Fall Cut Day 25 - Arms and Grocery Trip 230.2 Lbs

[@PureNandrolone]

i love the fact that sam is starting to include more surprises and more like day in the life ish types of videos. love them and would be awesome if we saw more of these on the channel

[@nathangardner4084]

For real. Now we just need a csgo vid

[@Factiverse_Facts]

@@nathangardner4084no we dont

[@PureNandrolone]

@@nathangardner4084 i remember sam said in the early days that he wanted to stream and talk to viewers that way, but now hes im college i dont think we will get those anytime soon. But they could be pretty cool

[@hideInbushTT]

Honestly I would love that these types of videos stay being surprise rather than having them regularly

[@PureNandrolone]

@@hideInbushTT true, still love to see them once in a while

[@BenTheCuber]

Sam is literally fixing our attention spans

[@warrenb243]

I know. How does he do that!!

[@pedrodea.m.g8767]

My attention span is shit, I feel like a retard

[@HamzaMouazaoui]

@@warrenb243CAUSE U ARE INTRESTED ON THE CONTENT

[@OddlyHistorical]

​@@HamzaMouazaouino. I am not. But his voice, style of speaking, authenticity is mesmerising and keep me hooked

[@yaya_is_real]

it shouldn't be fried in the first place

[@anon2867]

this is some real old school bodybuilding content. No fluff, no gymshark, no fakeness. Good Job Sam, we appreciate you!

[@deze_agm]

especially gym shark 😭😭

[@s33u50]

​​@@deze_agmyeah, fuck hypocricy

[@chrishaz1122]

we?

[@lax_mike11]

@@chrishaz1122I certainly appreciate it so yes we

[@WeAreObject]

Man Wtf wrong with GS. Their clothes are really comfortable and nice quality. If you wait for their sales they’re also very affordable

[@ictube7638]

It’s insane how this guy is an engineering student, influencer, and bodybuilder. His time management skills and drive are amazing

[@mgnrlty]

his "drive" is steroids (test) buddy 😂😂😂

[@imjudeau2156]

@@mgnrltystay hating

[@francisking5895]

​@@mgnrltykeep hating (hoe)mie

[@_Cato_]

@@mgnrltyTest doesn’t give you the magical ability to improve your executive management skills. Proof in point, I do Test and I’m still a lazy piece of shit aside from the gym

[@factuallysomename]

@@mgnrlty He still has to work for it,it's just a short-cut. By the way his steriods do nothing other than help him with his bodybuilding lmao. ☠

[@politeaf740]

Almost 8 months into my body transofrmation, i've been doing cardio every day for the past 8 months and going to the gym 3 times a week for the past 5 months. My starting weight was 441lbs, this morning weight was 317lbs. Now if i don't do cardio or go to the gym i feel like shit, the gym has changed my life.

[@pongping1378]

Go on lad great stuff

[@keegan3960]

good shit brother

[@bobdebouwer940]

i never comment but good job

[@limitlessapocalypse2702]

Good shit, keep fighting.

[@paterbender1656]

Lets go man!! You got this!!

[@tamarionchristmas2821]

Ever since Sam hit 800k the creativity has been FLOWING. More personal Higher quality Better training content It’s just insane

[@ty3d3vi1]

I love Sam but calling this creative really is dick sucking to an insane level be real

[@satoshisview]

i was just thinking the same thing! been watching since like 670k and he just doubled up lol

[@RandyLe4zero8]

All Greg d subscribers.?

[@alphatip.s]

Been following since 100k about and he's shot up to a million from here in maybe 5-6 months? This growth is unprecedented from a new channel for real

[@xTetraFeed]

Bro not the Erin Speech from attack on Titian playing in the back ground at 42:00 holy motivation!

[@juanmonardez550]

Dude is too humble for this generation. Please stay healthy Sam

[@zlatkostevanovic5891]

how can someone who takes steroids be humble? If he was humble wouldn't he dedicate years of his life to fitness instead of taking the shortcut?

[@Aucronix]

​@@zlatkostevanovic5891Humility doesn't come from whether or not you take steroids lmfao. It comes from how you carry yourself and speak to others.

[@showtime1235]

@@zlatkostevanovic5891taking the shortcut to what exactly? is he competing for something lol

[@solidstudd22]

@@zlatkostevanovic5891he never mentioned he takes steroids. Until he admits he on steroids, then so be it. His world-wide audiences love watching Sam because he is a very young educated 21yr, who is majoring in Mechanical Engineering at his College and he is so well spoken.

[@rhinox6860]

​@@zlatkostevanovic5891ur a fool it's not a shortcut its taking the sport to the next level

[@reddawn3345]

His approach is like listening to a friend talk to you. It's genuine and different from what KZbin has become. There are a lot of great content creators but his like a great garage band who has great sound and hasn't quite sold out to polished MTV videos. You do you brother.

[@laxjs]

Old school youtube style vs coomer brain high production value attention-span-reducing influencer cringe

[@alexanderredlin8493]

@@laxjshis vids are like rich pianas actually goated

[@thegenius5446]

I'm loving these 45+ minutes videos, it makes it feel like episodes from a Netflix series. (Sam Sulek Season 2 episode 25: Fall Cut)

[@sickgameplay13]

Exactly either if he wins the Mr Olympia or if he dies cause heart attack is gonna be sentimental for me after watching everything

[@Kuzuri2]

are you addicted to netflix?

[@INORBET]

Yea the longer vids are the best , I listen while I work out 😎👍🏼👍🏼

[@LuizGuilherme-je1te]

Cara sensacional 👏🏻👏🏻

[@Smoki501]

Lol

[@fatih265]

I love the community Sam Sulek has built honestly it is refreshing to finally have people that are motivating each other to do better instead of other communities that just hate on everything.

[@raymundoo2879]

There are many communities like this it's just Sam's authenticity creates a more pure community where people can't really talk shit or hate

[@blockminingsolutions]

It is really suspect how everybody comments the same trash… there must be bots deployed for views and comments and engagement. Nobody has this many c0ksukcers in love with another male and their videos. It’s not natty.

[@Drpepr]

His fanboy community be gone in a few years when he’s six feet under due to PED abuse. People will just say rip Sam like he’s some steroid Martyr

[@dimrat4296]

Dang bro you're so cool for saying that man!!! I wanna be like you!!!@@Drpepr

[@Brose_Canseco]

@@Drpepr watch what you put out into the universe talking like that bud. Karma is undefeated 🤡

[@josephaukusitino2505]

I felt like a toddler sitting in the trolley whilst Sam explained his dietary needs to me.

[@laxjs]

I was in there beside you

[@Thegoatone23]

We are all sams children

[@cermo9101]

😂

[@bishal7711]

I can make the likes the gambling number

[@heysupguys30]

@@laxjs me 3 lol

[@D1LF-L0V3R]

Sam is a gentle giant. He’s so humble. First time watching you and I have to say.. I learnt a lot watching you. I can’t afford going to the gym now but I’ve been working out at home 20-30 mins workouts.

[@imjudeau2156]

Keep it up man

[@Lickwetcarrion]

Better than most people bro. If you can manage to get yourself a couple kettle bells or dumbbells that shit can take you SO far man with just at home workouts

[@lukechambers7324]

Man this is the best thing ever, Sam living his normal life is literally therapeutic, keep the small surprises in man

[@SUPERZAYAN1]

Get a life

[@PSBrathwaite]

That’s depressing 😂

[@TrainEatSleepRPT]

I was a huge fan of Rich Pianas “Bigger By The Day” and “Better By The Day”, so I was so upset when he passed. Sam has brought that style back, no bullshit, no music, no other ‘influencers’… just a day in the life + training. Love it.

[@logitechsteve1]

Totally agree with that Rich was a legend and Sam is a legend himself. One day you may RIP Rich

[@jaynikk758]

Agreed I miss Rich but Sam is a breath of fresh air

[@codejunki567]

I knew it seemed so familiar seeing this guy eat and talk.... nailed it right on the head. This dude is really badass, and not just in the gym.

[@upactive1365]

Rich died from roids he will to

[@1928zxcv]

5% tried to continue on with that 'day in the life' style content but it goes without saying, Rich was 5%. 5% kinda died with him at least in terms of social media there was no one there to pick up the flag. ... Its awesome to see the next generation pick up that flag and hopefully carve his own style and path..... he just needs his own catch phrases......"*breaks out cookie* oops! BUSTED!" lol....RIP RICH

[@engin.kahraman76]

Doing about 30 minutes of light cardio everyday and watching new episodes of the Sam series during that cardio is truly a blessing.

[@wearejungians]

Now you gotta record yourself doing cardio while watching sam do cardio so that we can react to you doing cardio while reacting to sam doing cardio and we can create an infinite loop.

[@zofmy5053]

yea, what he said!!

[@blockminingsolutions]

@@wearejungians after cardio he needs to wipe his slobber from his chin and clean his knees for Sam

[@e14ee]

Don’t do cardio it’s for gays

[@JG-ni2yi]

I’m amazed at his ability to stay on topic while shopping around other people. Truly dedicated to lifting and us

[@BartholomewJenkins69420]

Truly dedicated to and early death from steroids

[@__Nicholas__]

@@BartholomewJenkins69420 we all have to die m8

[@bradentaylor4256]

​@@BartholomewJenkins69420he's still bigger than you

[@E3T7]

⁠@@__Nicholas__Both you and him are right. Unfortunately he is infact a bad influence to some people who misunderstood his content

[@janruvanheerden9731]

wow im so amazed that you are so sad in your life that you watch his vid and help him earn money just to preach your worthless words@@BartholomewJenkins69420

[@ivanquintero2082]

I’ve been hearing this everywhere and I cannot help but agree 100%. Sam Is changing the fitness youtube industry back to how it was early on! Long Vlogs, no BS, No clickbait, THIS is what works. Love the vlogs man. It’s a part of my day at this point. Keep em coming and Keep getting jacked my friend.

[@jgambler1188]

Agreed, he's not pushing some shitty supplement every 5 mins,

[@kreken5260]

​@@jgambler1188yeah thats honestly the most annoying part. Every 5 minutes in their videos and in every single insta story they talk about their shit and their code. Not really their fault (they gotta make money too) but a problem of the whole fitness industry and their methods

[@AZ-gs6hj]

Facts. This is what KZbin fitness used to be like back when I started. Just raw personality and lifting. None of those stupid drone shots and teen fake natties. The whole alphalete, gymshark, and like 95% of Tiktok fitness influencers are trash.

[@Jordan-md3uc]

he should include his steroid cycle in these vids... don't you think????

[@jgambler1188]

@@Jordan-md3uc should he?

[@albertwesker2k24]

0:10 - 2:00 Pre-cardio meal: 5 egg whites, 1 whole egg, salsa. 2:08 - 3:46 Caloric considerations: Balancing calories throughout the day, favoring evening meals. 3:47 - 5:02 Individual challenges: Differences in bulking up and leaning down based on body type and appetite. 5:21 - 5:29 Cat 🐱❤ 5:30 - 7:46 Post-cardio routine: Pose down, preference for a cardio bike at home for convenience. 7:47 - 12:16 Cardio and caffeine: Advocacy for home cardio equipment and cost-effective caffeine options. 12:18 - 21:48 Grocery shopping: Food choices focusing on lower-calorie options, emphasizing macro impact. 21:49 - 27:20 Four letters Two muscles Arms Freaking Arms 💪 (car talk) 🚗 27:22 - 47:08 GYM TIME 47:18 - 48:12 Sam is posing after the workout 💪 48:13 - 57:25 Arms is complete, sick pump achieved 😤

[@Messimo-Il-Predestinato]

Yeah cheers bruv we can all watch the vid for ourselves

[@albertwesker2k24]

@@Messimo-Il-Predestinato Understandable, have a great day!

[@tunabestfish]

​@@Messimo-Il-Predestinatonot everyone wants to stare at the screen for hours

[@Messimo-Il-Predestinato]

@@tunabestfish the vid ain’t even a single hour long bruv tf u been on today

[@CoolCarz.LoudAudio]

​@@Messimo-Il-Predestinatohi

[@thatstonerr7738]

I love how fast he is growing it’s exactly why all the shitty influencers are attacking him love your content bro you opened my eyes back up to lifting again

[@mountiescorner]

Yeah fuck those shitty influencers. I hate all that crap out there. Nice to see authentic stuff these days in this world of fakes

[@thatstonerr7738]

@@mountiescorner I love it lmao they are so triggered doucette can’t stop making videos about him and then wondered why Sam blocked him 😂🤣💀

[@dragoondoli3171]

sam blocked him LOL?? @@thatstonerr7738

[@GigaNiga17]

who?

[@thatstonerr7738]

@@GigaNiga17 Greg doucette another big KZbinr is obsessed with Sam

[@trakovich]

no bs, no gymshark, no fake baits., no i know this and do this. just humble so down to earth dude. enjoying life, gym and his community.. well done bro! beast

[@officialtoastyy]

he's on peds giving incorrect information to the community ...

[@trakovich]

@@officialtoastyy we know, we don't care. He never promoted anything other than basic stuff. Everyone knows and learned.

[@christmasisawesome9348]

@@officialtoastyy Just because he is on Peds then we should completely ignore whatever he has to provide to the community?

[@CRCfail]

@@officialtoastyy You think a pro-cyclist or pro fighter/boxer or pro football player on steroids give incorrect information? Sam knows what he's doing and is just saying what he does.

[@jasonvoorhees7288]

​@@officialtoastyy🌈who cares🌈

[@dab1632]

this guy has me hooked. i cant stop watching these videos. the simplicity and explanation for everything he does is really refreshing. makes him seem way more down to earth compared to the majority of "influencer" type people

[@michaelscott466]

He is your internet daddy.

[@rhadpenguin]

Couldn't agree more. Found him on TikTok and he's genuine, authentic and humble demeanor immediately captured my attention. On a Sam sulek binge now

[@ConNy-o6v]

I found him on TikTok a few months ago and immediately knew I needed more content from him. He is so calm, consistent and relatable. Doesn’t act like a gym chad. Just pure info and gains.

[@partyguinness]

But totally ignore the steroid cycle…weird logic bro

[@Yeet321]

⁠​⁠​⁠​⁠@@partyguinnessand? He’s still a chill dude, steroids just change what kind of progression he’s making compared to a natty

[@partyguinness]

@@Yeet321 he doesn’t talk about it. Steroids are illegal without a prescription. That is very opposite of relatable and ‘pure info’. It’s all BS but suckers just lap it up. Fools.

[@Brose_Canseco]

@@partyguinness you nerds’ obsession with talking about steroids is so played out

[@partyguinness]

@@Brose_Canseco hey kid, you want to play blind man go walk with the shepherd.

[@Anonymous-qj4wn]

The best part about Sam's vids is that they are so simple, That he can PUMP them out daily, in huge episodes. Stay hard.

[@syncifity5932]

Good pun there buddy! I will stay hard just for you *wink wink*

[@JamesWest_III]

D rider

[@JaysonGarcia-zd9zo]

@@JamesWest_III y u here HATING He is actually inspiring people, GFYS

[@wxld367]

@@JamesWest_III 🤡🤡🤡🤡

[@unrealpandas]

Yuhhhh 😂 aye he PUMPS them out daily💪 A hunnid in my bank account! 🗣️ I’m rock hard rn btw and I’m going to stay that way

[@BubblesRavioli]

This is heaven, I’m sitting in his shopping cart and he’s talking about random stuff and food. He’s kinda like a gym dad to me tbh

[@Zoco25]

Been lifting since I was 21, (29 now) and you bring me back to my college days going before and after class at the student rec center, great memories. This is the type of content we need on youtube, so refreshing. Thank you Sam could watch your videos all day!

[@Redux5150]

Me too. I'm 26 and this reinvigorated me to when I was 19 years old again studying political science lmfao.

[@MrWhoby]

Sam is literally the reason why I have increased my training days. Just watching the videos gives you so much motivation. Still working on weaving in cardio but we're getting there lol

[@tupapiricox]

@@wza223-fo3mcNot his point but ok bud

[@qwertyqwertyqwerty4324]

@@tupapiricoxhe didn’t imply that was his point but ok bud

[@kevingutierrez7341]

Same here

[@kevingutierrez7341]

@@wza223-fo3mctake your nagative and hate energy and better yourself or life

[@nithinkr2000]

Fr... it gives me the motivation to get back to lifting. I was getting piss drunk at Oktoberfest for the last week. Lost some gains but I saw two of his videos and now I've made the decision to get back to it.

[@GroovyWay912]

One of the best low fat cuts of steak is the Flat Iron/Butchers Cut. And I remember Sam mentioning how chewy his steaks are, but flat iron is also super tender if cooked right and pretty reasonable price wise.

[@theproadminyt]

If Sam likes I must like too

[@TomJonesh666]

Lord len aka big lenny always vouched for the flat iron steaks

[@LegendofNelda]

​@@TomJonesh666Flank Steak and Bottom Blade steaks

[@eyesears113]

I also highly recommend Hanger steak. The Hanger steak is a cut of beef that's similar to Skirt steak but taken from the diaphragm of a cow, or plate. It is also known as the “butcher's steak” because butchers would often keep it for themselves. Try it, Sam, you’ll enjoy it…

[@novoice9286]

screenshotting this

[@SpiritualMain99]

I love how chill his videos are. It’s like an asmr gym channel

[@Helmasaur_King]

Started watching during my workouts and saving my music for cardio 😂 As someone who goes to a tiny gym with hardly any other people there, it's nice to have a gym bro to listen to to help keep me motivated between sets 💪

[@ashtonbarnes2833]

@user-A177ur comment just helped him become a beast just so you know

[@BladeMK]

@user-A177yeah no shit because he’s not him

[@rigobertooliveros9467]

Anybody else see sams face and just genuinely enjoy watching his videos glad this dudes getting the recognition he deserves plus goes to show everybody is the same this dude lives our lives and enjoys the shit out of it sam a good dude stay blessed brodi

[@chrishaz1122]

Think you need a women

[@rigobertooliveros9467]

@@chrishaz1122 I had a women that’s gone lol it is what it is my time atm is work for my lifestyle and focus on myself I gave my time to somebody else already it’s my time now buddy

[@JohnSmith-eo2yx]

You don’t see many young people, especially in the fitness industry, demonstrate the kind of introspection Sam has at around 53:00. It’s hard to get perspective on your own preconceived notions and bias, but it’s incredibly important in learning and improving. It has (and will continue to) serve you well, Sam. Good man

[@Machineman2500]

it's because young people are discovering the approach Of Mike Mentzer, it's a trend now on IG

[@satinek]

Damn this part is deep yes. Nice that you pointed this out!

[@llamacebu216]

Good man? He's killing himself and overworking his heart

[@sirllamaiii9708]

Post body@@llamacebu216

[@baroodkhan3131]

its better to over train than to under train, and your heart isnt gonna stop by doin three 4 extra sets, @@llamacebu216

[@aleksanderlundgren9404]

dude is super humble, real and autentic. cant get more real than that. the hero we dont deserve!

[@KaessJ]

I love how Sam is just walking through a Grocery Store ripping F Bombs like he’s in the car. Never change Sam, content is awesome 😂

[@gorillaballsack3849]

Nigga

[@Ashwra]

He’s a legend

[@jessebrill145]

Sometimes he reminds me of Rich Piana & Seth Feroce the way he talks about certain things.

[@upactive1365]

That’s called roid rage 😂

[@maoduida387]

@@upactive1365 LMFAO. so what do you call it when I talk like that? just being a blue collar worker or whats your next way to write it off?

[@rileypotter637]

These hour long videos are truly therapeutic

[@juggerswood]

Did you bust in your jeans aswell? 🤤

[@Astro_Brown]

Favorite KZbinr by far right now. Sam is so chill and helps with accountability going to the gym and keeping up with your macros.

[@jacksonwilliams6780]

Im a gym goer but not dedicated like Sam or most in the comment sections but i just wanted to say how nice it is to see someone so dedicated to working out whilst still maintaining such a calm and positive demeanour. This guy should read books for audible, so relaxing. I watch your videos simply to relax

[@seandafny]

While ur watching vids simply to relax u cud be at the gym

[@coopercash1061]

Never thought I’d see a grocery cart cam. Sam is hitting us with so many surprises recently.

[@sipsimies1588]

It gave me marcus ruhl shopping flasbacks

[@chrishaz1122]

You people are so easy to please

[@maguzo10]

Right! So many surprises recently. Can't wait for the day he shows how he does the tren. Really curious tbh

[@Integex]

😂@@maguzo10

[@coopercash1061]

@@chrishaz1122 lol yeah, it’s just funny seeing him in Meijer

[@TokaCubing]

These types of videos are very difficult to find these days on KZbin. Thanks for making a difference!

[@kirtsuna269]

I love sitting down for 30-50 mins every day watching sam and doing nothing else, it’s like a dopamine reset 🥰

[@hollyl9397]

My son is 16 and really into fitness ! He watches all of your videos Sam ! Thank you for being a positive role model for todays teenagers ❤

[@GoalzGoneWild]

a positive role model is not someone who takes steroids at 21 years old.

[@Zain24383]

Bruh don't do it

[@xsirius9117]

Who else thinks Sam should make a podcast channel? Something about him is so alluring. His voice is so calm and I love these long style videos where he just talks and takes us thru a day in the life sorta. Keep up the great work Sam ❤

[@andrecordova1968]

Sam is not that guy. He needs to be doing something while talking.

[@juandavalos2990]

This literally a podcast already it’s not like he has all the time in the world with school and all these videos are perfect

[@xsirius9117]

@andrecordova1968 true but maybe like once a week he can just sit down and talk I could listen to him for hours he's so entertaining

[@xsirius9117]

@@juandavalos2990 indeed man. He is a busy man just like you and I even if he never goes that route I still enjoy his content to the max it was just an idea

[@jasonmarchese1367]

Your sincerity is contiguous, if only there were more young people like you in the world.... keep up the good work dude.

[@JaysonGarcia-zd9zo]

I hope you don’t ever change up your video style , the car talks are the best . Also when your recording yourself in the gym doing your sets it reminds me of the old school lifting days , You inspire me I’ll always keep striving myself for greatness to improve.

[@ethanyork8888]

💯

[@dropas4136]

We need sam to be big daddy in the future..hes offspring Will be named samson!

[@JaysonGarcia-zd9zo]

@@dropas4136 that’s sus calling another man that

[@dovasquad5228]

Very down to earth man. I appreciate this kind of energy and content. Most channels are so over the top, click bait like, and loud. This, this is it for me.

[@0xd470]

this man deserves all of the success he gets.

[@PREA51]

I've seen this man on social media (mostly the funny tiktok responses) but this guy is the most laid back, relaxed and informative I have seen in a while

[@DELTATHUNDER]

Been watching Sam for awhile, I gotta say what a sweet humble kid, love the car talks and the training and the pump view. Sam is full of great info and I would love to see Sam interact with some people from the gyms I'm sure lots of the kids look up to Sam and would love chatting to him. Great job Sam wish you the best in your training matey.

[@chriscoop6852]

40 year old single dad here. Super inspired by you Sam. I’m a runner but after watching your content, motivates me to go lift. Did legs this morning at 6am before work! Thank you 🙏

[@SPIKEDCR0SS]

Good luck, don’t give up !

[@EvanZamir]

Have to say Sam is so damn well spoken for his age. I am 47 with a PhD and was a college professor. I’ve met my share of smart kids his age (would like to think I was one!) and Sam strikes me as one of the sharp ones. It looks like he’s chosen to apply his smarts to bodybuilding and building his brand which these days is probably a good move financially. But I bet he would be great at whatever his chosen path would have been. Keep on rocking Sam!

[@sergf3624]

keep gurgling those balls kid

[@packetstation5687]

Ooo look at me I have a phd 😂

[@EvanZamir]

@@packetstation5687 Congrats

[@kenkai2861]

@@packetstation5687 Youre jelous ?

[@packetstation5687]

@@kenkai2861 jealous*

[@connerfernandez9692]

I love this guys demeanor, laid back, thoughtful. Awesome.

[@dserpa4348]

Haven’t looked forward in a creators content like this in a long time. Each day I’m excited to see what Sam is going to bring us. Ever since I saw that tik tok of sam checking a pump I’ve been motivated and hooked on looking and feeling my best. Shout out to you sam. me, a young father of two who lost all motivation and will to workout is back in the gym.

[@dserpa4348]

@user-A177 where did it say I wanted to look like him? his philosophy is motivating and his physique is impressive along with his intellect and knowledge in fitness. And besides that you don’t know me or what I look like, I could have greek god genetics and you would never know. So I don’t know why you’re hating when I’m trying to share some positivity. You resonate douchebag aura and that’s not the vibe in this fan base.

[@sanxzzx]

@user-A177lol

[@Isaac-paulShuman]

Always gata love how much of a lone wolf this man is, not in it for the money or clout. Heʻs also so humble and inspiring.

[@ashtv6416]

This guy is so down to earth its makes me love him more and more

[@bobafittness1346]

Love Sam keeping it simple and staying humble regardless of how many subs he has. Wish him all the best.

[@BobbyBlancoGaming]

Sam you’re the reason I’m getting more into my fitness. I appreciate you and your content. The fact your also a berserk fan is fuckin legendary

[@emjean22]

Literally back watching 12 hrs later and his subs are still growing, thanks for the inspo sam, been in a mental rut lately, keep grindin

[@cullinmccartie5409]

Love the videos man they’ve been an incredible inspiration on my fitness journey, keep doing what your doing bro !!

[@camvalence]

W

[@nnandrei]

Showed one of Sam's videos to my wife, and in the end I told her his age. She was mind blown, said he sounds a lot smarter/wiser for a dude his age, which I agree with. Happy for your growth dude, well deserved!

[@ethansalas3575]

This dude is like the wholesome older brother you look up to. He lights a fire under you. If I ever don't feel like going to the gym I throw on some Sam! Love from KS brotha!

[@senorbeige]

I'm not particularly strong, nor a lifter, nor do I even follow the sport of body building. But for some reason I tend to get sucked into Mr. Sulek's videos. There's something about him that just makes my heart warm with well wishes for him. He seems to be very high-vibrational and his overall demeanor inspires the cool, calm and strong archetype that I also identify with. Keep doing your thing, stay safe, stay healthy and thank you for your videos.

[@Jesseuer]

I think it's a sign to start lifting because trust me he's going to be making these videos for years

[@Deepthoughtswithdeep-r7p]

​@@Jesseuer tbh i dont think he will live very long with this lifestyle. his highly processed foods trash diet and tren/steroids abuse is destroying his heart. i really think he is in danger.

[@jacobcushman9670]

Sam is such a bro, he’s literally helped me so much with my diet and has made me decide to change up my diet for the better, love ya Sam definitely my favorite influencer to date.

[@JayToSociety]

Hey man I found u about a week ago and I love how u take us thru your day what you eat in the mornings thru night , what’s your workout routine a week . it really shows that it takes a lot of hard work to get to that size no matter if your on or off substances … great work man love the progress something to motivate me to get better but straight natty 😤💪🏿

[@MariGorrila]

The reason why watching Sam is so great is because he doesn't even try, he is just himself and I feel people want that, people want real personalities.

[@WaveformWizard]

Second lift of the day. Watching this while hitting some cardio on the treadmill. Have a great weekend everyone.

[@funknojunk]

Hit the stairs instead it’s better 💪💪

[@Gspotdepot]

@@funknojunkstairs kick ass

[@WaveformWizard]

@@funknojunk I love the stairs, don’t get me wrong. It’s my leg day staple. I’ve lost 90 pounds since March and got my one best friends into training. He needs easing into it. So my second session of the day is with him and we hit the treadmill for half an hour before lifting. But I generally do a more strenuous form of cardio in the morning on my own though.

[@sirDavospeYT]

​@@Gspotdepotactually they barely even hit the glutes, they are some of the worst exercises when it comes to glute activation and they will not make your bum bigger because cardio does not stimulate hypertrophy.

[@funknojunk]

@@sirDavospeYT cardio isn’t for any muscle group it’s for losing body fat and gaining muscle

[@noe.notter]

Sam pushed me back to the gym after 2 months off, I am recording the bulk as well and I am back to karate after few years off, it feels great. Don’t stop man

[@stealthgamer474]

karate is really good for self improvement and fitness. i started wrestling and doing bjj tho

[@noe.notter]

@@stealthgamer474 Wise decision. it is yes, that’s why I wanted to bring it back in my life.

[@neonice6137]

@@stealthgamer474 karate is good for fighting if you go to an actual dojo where black belts take 10+ years

[@stealthgamer474]

@@neonice6137 nah as long as the spar with contact and often they’ll be good fighters. my old dojo used to do a lot of pad work and sparring. kata was only used to work on our movement and stances

[@adamkysel6850]

Felt like a kid again. Good old days when my dad used to push me in a cart. Thanks Dad

[@nvrcontent]

you’re welcome son

[@Amrraptor]

Bro what☠️😭

[@daveygeorge4861]

☠️☠️☠️

[@scg1363]

im all for sam sulek but this is a little out there bro☠️

[@SuperAmazingNoob]

down bad

[@triczchungy5161]

Idk why but watching Sam just calms me so much. From stress and everything

[@TB-eb9jo]

I feel sorry for anyone that isn’t in the fitness industry and doesn’t get to experience greatness true inspiration Sam 🙌🙌🙌

[@dzzipp4077]

Look at all the comments on his videos of people who started committing to the gym because of him, myself included, he inspires many to be better versions of themselves, not to look the same as him

[@TheMangoAnglo_onTwitter]

@user-A177 I enjoy watching and I have gotten some good tips. I work out for the purpose of backpacking and long distance hiking. Not everyone who watches cares to be huge but doesnt negate the fact he has some good information on nutrition.

[@n3kuzya]

THIS GROCERY TRIP CHANGES EVERYTHING 🗣🗣🗣

[@jeffmacarthur9722]

Love from Canada Sam. My younger son and I are big fans. I have been lifting for 40 years and you are an inspiration to young folks to get off the couch, put down the devices and LIFT! 🤣💪🇨🇦

[@Vsjugg]

He literally gave me motivation to do that🤣🤣

[@jeffmacarthur9722]

Good for you young man. 💪🇨🇦

[@Vsjugg]

@@jeffmacarthur9722 💪🏻

[@amandaford2741]

Love that

[@ChristopherSmithNYC]

These videos are my favorite. Good nutrition is so important, and NO body builders eat shitty. We can all benefit even if we're not superjacked. As someone who's turning 50 and loosing muscle, I get a lot from these videos. Thanks.

[@pedrocajada3731]

It's so hilarious the fact that Sam filmed himself on the phone, driving, ando also posted it LMAO. This dude is just in his world and you gotta love him for it

[@pipedream2020]

Sam is the most likable lifter of all time. What a good dude.

[@williammartin8007]

I love that Sam has passed the 1M mark on KZbin but is still the same humble guy. An inspiration for sure

[@Jesseuer]

​@user-A177go through the comments and look

[@dragoondoli3171]

millions LOL @user-A177

[@HaterOfBellaTheWolf-x9o]

Sam is the most calmest, kindest, and happiest body builder out there. YOU SHOULD CALAB WITH RONNIE COLEMAN

[@pafshien]

I am so intrigued by his nutritional information! He is so on point with everything he talks about and also very articulate.

[@Jordan-md3uc]

he should include his steroid cycle in these vids... don't you think????

[@BuyRawrXD]

@@Jordan-md3ucdie skinny and jealous

[@Vinbotor]

I’ve basically just started really working out, mainly because of Sam, Sam is one of the only people in the bodybuilding world that really make me want to get muscular

[@thugwafflebro8062]

None of his info applies to you unless you use PEDS. Noob

[@DarthTalon66]

That’s nice but do it for yourself

[@urface12343]

@@DarthTalon66 he’s saying that Sam is the motivation. Everyone has a reason to start working out

[@HansonHouse]

As a new fan and struggling "hardgainer" love to hear Sam acknowledge that we may not struggle with cutting but man do I struggle to try and eat even 3500 calories a day anyway I can 😂😭 love the honesty and transparency you provide with your training!

[@robertivanovx]

Sam will freakin explode pretty soon, he got so many fans and honestly I see why. I was curious why he's a big thing and I realized he brigns us the big baggy stretchy pants with small tanks 90s gym vibes, love his whole vibe F it I'm subbing guys like him deserve all the fame.

[@tcgmaxreax1858]

Thanks for showing us how you hit arms and grocery trips in the same workout I really liked your 3 sets of burger buns shopping the most

[@garip.ea27]

felt like a baby sat in the front of the shopping cart going shopping with his daddy right there ... core memory unlocked

[@hns_203]

These videos have become my post workout meal motivation. Makes me dig through my food like nothing.

[@anthonyb3155]

I’m so happy I found your videos. They hit the spot in the ole noodle. I don’t have anyway to explain it better but it just finds the spot between motivation and humor for me. Thanks Sam! You’re fucking killing it.

[@jmb9701]

Dude 1.25M SUBS!?!?! I think you've trained more to failure in this workout than I have in 7 years of lifting, you are an animal!

[@upactive1365]

A steroid animal. Roid bumps cover his back and he’s aging 5 times faster that a regular human 😂

[@jmb9701]

@upactive1365 He reminds me of Kai Greene, dedicated and thorough. Steroids are part of life if your a competitive builder.

[@TaterTotsNFanta]

750k subs in a month. Gawd Dang

[@metairie33]

Something about this young man that just makes you want to keep watching very well-spoken very informative so I hope he goes all the way between him and the old Rich Piana videos it's great

[@willifts]

sam JUST hit 1 million about a week ago now he has 1.2? That's incredible, no one deserves it more than him in this industry

[@LearnMakeLive]

Appreciate the real talk and the fresh look to youtube. I am in no way a lifter of any type, but I do fast regularly and do try and teach my kids how to not be fat overweight lumps with hear problems so really appreciate the content. Praying for continued success in your youtube ventures. Great work and cool content.

[@BallietBran]

Love your videos Sam! 26 turning 27 next month on the 24th and you've helped me get back into it and lose the excess fat. Thank you.

[@SUPERHUMANNATIONCOACHING]

💪🏾

[@bigmike369]

Just hit a new low on the cut down to 237.6 from 250. Thanks for giving out tips for free cause it helps us trying to do what you do

[@lOneWingAngell]

Great job man, keep pushing! You'll smash it

[@ThaPlattiDaddy]

I’m going from 250 too! I’m right around 243

[@ThaPlattiDaddy]

Proud of u bro

[@savagedpepe]

sam really is setting himself up financially with these videos, he will eventually be able to do this full time depending on if he wants to continue doing this after he finishes college

[@peterdiaz8658]

Such a breath of fraiche air this is. Calm, relaxed, smooth, om The subject, no noises or unnecessary music

[@JarethGarza]

This man is something else. I could watch him all day!

[@SUPERHUMANNATIONCOACHING]

💪🏾🤙🏾💯

[@EKJONJON]

So precise and well explained with such a chill vibe , love the content man 💪🏽

[@Vargasl_uisss]

The knowledge of training and dieting he has is amazing. Like how he goes into detail with both unlike the other fake ones out there. Thanks for sharing Sam we appreciate you brother 💪🏽🔥

[@benjamintheny1086]

36:42 „i just wanna bee youurrr sweat hearttt“ speed up version. I love sam so much for this

[@maistro9953]

team seconds,where are you

[@yasirrahman106]

Here

[@gavinbarker6602]

Here

[@diobrando6961]

Here

[@LuhBadger]

🙋‍♂️

[@itachih4x215]

Team minutes~~~~

[@tameless6506]

its so nice to see his health seeming to be better his acne has gone down a lot and he isnt heavy breathing when he isnt working out as much or anymore even

[@independentmind85]

Based on his skin tone I'm assuming he started taking accutane to clear up his acne. Good decision.

[@MrILiekMudkipzzz]

Hour long Sam vid on a Saturday? Lets fuckin go baby

[@pokekim1105]

Hey Sam you wont read this but you have motivated me from laying in my head all day to doing 100 sit-ups 100 crunches 100 incline push-ups with one leg in the air and 100 squats I’ve never dealt this good before I appreciate you so much .

[@zachzuk3107]

00:12 I love the calculator on the counter

[@juliangtp7547]

Inspiring to see how quickly your yt vids have blown up. These vids keep me from quitting making my own vids. 💪🏼

[@packetstation5687]

😂😂