Winter Shredathon Day 122 - Birthday Back Day

Unc Status
samsulek.com/
Insta: sam_sulek
Tiktok: www.tiktok.com....
Email: [e-mail]

[@andrewavila3643]

after 10+ years of lifting, you made me do my cardio and finally got me the body i’ve desired. you deserve an incredible birthday sam

[@scopes_ef5575]

ur just dumb

[@ZeroFlowers]

Sam is awesome but the credit is yours my friend!

[@jaynikk758]

Good job keep going bro, Jesus loves you God Bless ✝️

[@b.o2221]

Cardio is not necessary for weight loss or the physique you want😂 its good for health and the heart, but no magic pill to get lean. I lost 40kg and even competed in bodybuilding without a second of cardio.

[@rakeshuniyal123]

Nah bro not doing cardio for 10 years is lame but good to see you on right track

[@BenjaminElm]

Happy belated birthday Sam

[@reversesmurf3270]

happy birthday unc

[@DavidKaida23]

😂

[@Pneuma462.]

Gay

[@JJOV00]

​@@Pneuma462. Yeah, We can see it from your profile picture.

[@phantommetal953]

Bro is only 23 ​@JJOV00 using the term unc doesn't apply to him. So the comment is infact very Gay.

[@reversesmurf3270]

@@phantommetal953 sam put unc in the description so you’re calling sam gay also?

[@andrewnewhouse0]

Happy Birthday Sam! 😁and thank you so much for motivating me 💪🔥 I hope you have a great day!

[@JackZebra]

why give a guy who already got money more money when you can give it to someone like me who actually needs it, or why not a homeless person or your parents. what waste of money.

[@Alhumdulilah85]

@JackZebra because you ain’t worthy of $49 cry baby

[@ImadeOriginal]

​@JackZebraShut up, Meg.

[@Lift4gainz]

​@JackZebracause sam don't beg like a loser he actually cares enough about us to tell us to do our cardio now get to it begger

[@Lift4gainz]

​@JackZebrawhat a waste of life 😂 karen

[@the1nonly-wf4du]

Please take care of yourself, you're a good guy and all of your fans just wanna see you safe and healthy. Anyways happy birthday sam!

[@herculanoooo]

happy birthday to the most disciplined man that i have ever watched, thanks man you're helping a lot with my depression. since i started watching you I am going to the gym 6x per week, it's helping a lot , you have no idea.

[@Jocularduo]

He blasts roids up his ass

[@Mufasail_Edir]

Keep going bro, the world is yours

[@jaynikk758]

Jesus loves you friend, God Bless ✝️ 🙏

[@alexisXcore93]

Godspeed dude, just listen to your body, remember that you grow when you rest!

[@nickmaiurro1209]

Happy birthday 🎂

[@ismailibrahim7313]

happy birthday sam, you are more like an older brother for alot of us, big 23 dawg

[@josemariaestrada738]

He is like my older brother (im 24)

[@DaveO0808]

33 here but still he is definitely a big older brother to me

[@ThaPABproductions]

Damn his audience is really that young?

[@crybabyrufu8100]

Happy Birthday Sam, got a new PR today 225 at incline bench. Primarily watching you is what got me into the gym, 1 year into it tomorrow and loving every day since then thank you sincerely.

[@Evil-Bliss]

Happy 1 year anniversary bro!!! Keep it up big dog!

[@Ghost_2398]

225 on incline bench in a year is insane bro

[@Dastan365Days]

Congrats, man! I'm really proud of you, I know how challenging this PR was. Good luck on your journey!

[@crybabyrufu8100]

@@Evil-Bliss Ty very much man

[@crybabyrufu8100]

@@Ghost_2398 thanks man, means a lot

[@JackDezGuns]

Happy birthday, Big Sam! You already look INSANE at 23-can’t even imagine what you’ll look like at 30. Just make sure to get there healthy, we all wanna see that!

[@Elpequeoduis]

Happy birthday, Sam, I know I'm late but my phone broke and I couldn't watch your videos for a day, but now I'm here. Happy birthday, you're such a disciplined man.

[@Daddy_-0]

Happy birthday, Sam Sulek! Wishing you an amazing day and a year full of success. I hope to see you achieve your goals and, who knows, maybe one day shining on a bodybuilding stage!

[@fumeknight2354]

Happy Birthday Sam! I'm 28 years old and although I trained as a teen/young adult, I never stuck to a diet. At 23 I had a serious injury (costochondritis) and I only recovered to train again 2 months ago. Your videos are inspiring to keep pushing myself.

[@Osprey1994]

You're in a similar situation to me. I turned 30 a little over a month ago, and this year will mark 2 years of consistent working out. I'm on my second cut, and I'm aiming to close in on 10% this time. Good luck with your journey, and hopefully we see you comment again next year.

[@jordanbattle3704]

Happy birthday sam!

[@whatsup933]

I also had costochondritis!! It’s sucks!!!!

[@fumeknight2354]

@@whatsup933 my first year I couldnt even sleep anyway besides on my back. After lots of physio and chiropractor sessions, I'm mostly recovered. Best of luck friend, costo is a fickle bitch of an injury

[@Chowder42698]

Happy birthday Sam! I know you hear this all the time but I want to genuinely thank you for all the motivation. I am currently down 70 lbs from my heaviest and am in the best shape of my life and watching your videos during my 30 mins of cardio has become a daily routine. I hope this next year brings you success in all things. From me and many others: thank you!

[@n7Andy]

I will compete this year because of this dude... Been lifting for 10 years but Sam has inspired me to step on stage and reach my maximum potential.

[@ethanbreckenridge-k8w]

happy birthday sam. you’ve definitely made me look at things a lot differently and had a very positive effect. thank you so much

[@thenodustollen]

happy birthday sam, you are a great inspiration to me

[@DavidKaida23]

🥳

[@jhowlinkinpark]

You a chicken

[@doyouevenliftt-br5db]

Im on 3 grams for inspiration

[@jhowlinkinpark]

@doyouevenliftt-br5db you chicken Voice and body

[@thenodustollen]

@@doyouevenliftt-br5db I might have to start too

[@ShaunCostello]

happy birthday Sam! Thank you for blessing our pages the past couple years man!

[@GabrielHarris-v5g]

Happy birthday Sam, you have taught me a lot of stuff, and inspired me I started at 267 a month ago and watched my Macros and restarted lifting again as well and I’m down to 248 (according to the balance beam) and about 8 inches off the waist and started to see changing results I watch you everyday you are the best!!

[@ddthundercat1778]

How many calories are you eating that’s insane!

[@GabrielHarris-v5g]

@ I’m currently eating 2100 but I was coming from eating 4 McDoubles and whole pizzas with no regard of what I was eating so I’m assuming I was eating no problem 4-6 k calories a day so I’m watching my macros and still eating what I like but I’ve changed up what I use and has helped tremendously. My job also requires me to walk a decent amount so I’m averaging 10k steps on top of what cardio I can do (sorry Sam) at the gym with weight training as well

[@laura.elisaa]

(yet another happy birthday etc comment) but no seriously me and everyone here are so grateful for your daily presence, you've catalyzed some great changes in my life and in my gym journey and this is being said by so many people it really shows what a great positive impact you've had. I know you'll go far and I wish only the best for you

[@cxihatch]

Happy Birthday Sam! Just wanted to let you know been watching you since day 1 and you are an inspiration. Love that you are a humble person and actually in it for the sport, not a business. Keep the videos coming and my KZbin will continue to play your channel all day.

[@BLAZETERROR]

Happy birthday Sam! Your discipline has kept me consistent and disciplined in the gym and my studies... sometimes literally by being background noise to keep me focused...

[@jurpo6007]

Happy birthday Sam, I hope you get all the happiness and joy in the world!

[@druvr]

Happy birthday Sam... you've inspired me to start lifting consistently again... everytime I watch your videos it gives me motivation to try harder everytime and honestly it gives me the confidence to go workout on my own so thanks alot man❤

[@TheRealSecularApe]

Only 1%?😂😂

[@druvr]

@TheRealSecularApe fixed that🤣

[@wigglyhootyhoo9077]

Happy birthday bro! You are the reason I have my gains. Your dieting talks and consistency are contagious. Cant wait to see the future with some medals. 🏅

[@epsilon2522]

happy birthday sam, i got in the gym about a month ago because of you. you are an inspiration, keep up the good work.

[@Debicat777]

Happy birthday to the most shredded cat dad 😸😸😸😸

[@pardonme2574]

Happy Birthday Sam ! Keep up the uploads the results are looking sharp enough to cut through paper

[@Thatairlinepilotguy]

Once again, my father is forcing me to watch Sam get his pump on. I am grateful.

[@solfix9074]

Happy MF birthday Sam. You are truly one of the most "real" influencers on this app. I appreciate all of the knowledge, hard work, and dedication in relation to your channels message and persona. Keep up the hard ass work brother, you are truly the realist Sam... 🛡

[@eienantonio4394]

happy birthday sam, you have made going to the gym as a first timer so much easier. keep up the good work and hope you get massive gains ps i do my cardio

[@MaleOpressor]

I actually love this guy and wish him the best, please be careful with the gear man, we don't want to lose you. That cough doenst look too good, you should check it out. Cheers mate, much love from Brazil.

[@jmaewinston-m7b]

Happy birthday to the man who made me love the gym

[@Ruthlessbone]

23?! Damn. Your maturity and the way you present yourself had me thinking you were between 28-30 bro

[@van9825]

Happy birthday Sam! I love your videos. It makes my gym days go so much more motivated even though I’m no where near bodybuilding for a girl but more for discipline wisdom.

[@AA-ron46]

Happy birthday to one of my favorite gym influencers I’ve learned so much from you and you help keep me in the gym when I don’t feel like doing a set I think of you

[@DadBodtoBadDad]

Happy birthday to an incredible motivator!

[@taboo1459]

Cold advice Sam! Try gargling warm/hot salty water a few times a day, for couple minutes....its unpleasant but works, although you sound already chesty 😔🤧

[@cooperzumwalt9675]

Happy birthday Sam!🎉🎁🎈

[@twixx.999]

happy birthday sam, i gotta say you're the reason i do cardio you're a big reason why i lift overall. Just wanna say thank you and happy birthday hope you enjoyed it.

[@axgelxcoronaesteban5243]

Happy birthday Sam, I know it took me too long, but they said, better late than never, I just want to wish you one more year of life so that I can continue looking at you and say "damn, this guy really has the life I want." You are a damn machine and I thank you for inspiring me more every day.

[@luisfierro4251]

Happy birthday Sam !🎉 gotta hit up Bada-Bing

[@TNTactical]

DUDE! You and I have our birthdays on the same day! AND I did a freaking back workout today before this video came out!!! What the heck??

[@abstract5972]

Happy Birthday bro 🤝

[@RosamundKylie]

Your energy is wild, keep crushing!

[@nicknorris6073]

Completely agreed with your take on not worrying about the details, in terms of programming. Intensity without ego lifting seems like the key. You start ego lifting and add in intensity, that's how you get injured. If you never push yourself hard because of form breakdown you're never going push to that next level.

[@gildaalvarez878]

Happy birthday Sam, you are the first of my inspirations since I started in the world of fitness and I look at you almost every day and thank you for being my inspiration to follow. I wish you a great day for your chest and triceps.

[@CarolTurner-e1o]

Found out so much, ty bro!

[@NicoleMitchell-e9k]

Best thing I've seen on this topic!

[@FTCSCIZOR]

First happy birthday sam

[@playoff6020]

nah

[@RC-jr8fi]

First,second,third,fourth,fifth,who gives a crap,🤥.......

[@H4dr14no]

Happy birthday bro! I have to thank you for motivating me to start a cut and do my cardio more seriously! I have lost around 11kg of weight in the coarse of 4 months!

[@gotsnaps]

I love thag Sam has never interacted with the comments lol, just uploads and that’s it 🤣 absolute goat

[@Ziggy_Batman]

Happy Birthday Sam, your one of the best motivational speakers, your conversations in the car and the way you show us important things, is what really helps me get through the day because most days now I’m always learning good things from you Sam, once again happy birthday Sam🎂🎉🥳🎊

[@mrjohsenquiz98]

I miss the longer format vidoes, like the 45min to an hour long style, but these shorter ones are also nice, happy birthday Sam!

[@VS666]

happy birthday buddy, love you and thank you for always being there to motivate me through my ups and downs

[@dotuffel6105]

Happy Birthday my guy, for me you are the absolute goat of Fitness KZbin. Your dedication with the cut right now is also super motivating as I am also cutting rn. Keep up the awesome content and celebrate yourself🎉🎉

[@taylorgibson4328]

Happy Birthday Sam. Thank you for the motivation you’ve given me. You push me to be better everyday

[@sirDavospeYT]

You deserve it bro, thanks to you cardio has been succesfully implemented into my daily gym schedule . You might have even saved my life.

[@Siennu]

Sometimes i think, well he might not upload a video tonight, he's taking a day off or whatever. But you keep showing up, sooner or later every damn day and it makes me so happy. Wish you a good birthday and a great 23

[@jonnelboykins3457]

Happy birthday to the man that is leading people to the gym like a visionary a revolutionary

[@albertolopez8893]

Happy birthday Sam thank you so much for every moment of inspiration for every word that has helped me stay in it with my cardio with my goals thank you. Best wishes always.

[@OlithDankeer]

happy birthday sam . you deserve the best man, keep lifting . I love your content bro .

[@a.m.g.g2076]

Happy birthday Sam I genuinely made your videos apart of my day. Keep going Sam all your hard work is going to pay off. 🎉

[@ramses_7165]

Feliz cumpleaños Sam! Tu disciplina me ha mantenido constante y disciplinado

[@Mindset993]

Happy birthday Mr.Sam Sulek keep Going man you have inspired me too much i have been training since 2023 but firstly when i start workout my mind is stupid but now cause i now you I've gained a good information about badybuilding from you thank you very much my mind has improved in terms of everything 🔥🔥❤

[@RedShiftAutomotive]

Happy Birthday man. Thank you for helping us learn more about calories, workouts and health.. you're great

[@turtletankgaming9541]

Happy Birthday Sam! You are an inspiration!!!! Physically and Mentally you have helped all of us

[@jackvanallen]

Happy birthday Sam! You are so inspiring, we are all lucky to have you. Your consistency and authenticity is unmatched! Don’t eat too much cake haha

[@beastzz4059]

started watching your vids about a month ago when i began my fat loss journey and im down 10kgs so far because of you love your vids homie and i hope you have a happy cake day broski

[@Prebubs]

Happy birthday Sam! You've given us all the gift of cardio. You deserve a freaky back day

[@GlennMarkCabuang]

HAPPY BIRTHDAY SAM YOU ARE MY INSPIRATION TO KEEP MOVING FORWARD THANKYOU ALWAYS MAY GOD BLESS YOU!

[@eliasacuna688]

Happy Birthday Sam! My Birthday is in two days also, and to celebrate, I will be hitting a back day with some homies! Lol, I preplanned this before your video even came out; what a coincidence! Thanks for the motivation and inspiration!

[@simplcarArm]

Happy Birthday dude! Hope your every meal will delicious, every set will go without injuries, and your posing will be easy

[@ripwig6682]

Happy birthday big Sam. You are a gentleman and a scholar.

[@F1NNJA_Industries]

Happy birthday Sam!!! You’re my favorite lifting creator!! Inspiring me to keep lifting heavier and heavier

[@ryu7401]

Happy birthday sam, keep on grinding you're the reason why I keep going to the gym

[@WesleyAPEX]

People who cant bulk need to google “eggnog” “chocolate milk” “nutella” “peanut butter”. All extremely high in calories and protein.

[@Bezerk_08]

Happy bday king, another year this world has been anabolically blessed

[@dantekosela]

happy birthday sam!! thanks for all the quality content and fulfillment you’ve brought me and countless others on all of your platforms!🤝

[@landonharrison8353]

Whaaaaaaat are the chances bro my bday was Thursday 💪💪 hit a new pr on bench today and seen some kid doing squats on the smith standing on a plate so I asked him out of curiosity why he does it he goes “ idk I just see Sam Sulek do it so I like doing it” your really making an impact out here man truly inspirational

[@ManicSt0nedReap3r]

Happy birthday Sam have an amazing one you’re such an amazing person and have changed a lot of people keep it up Sam you’re the greatest influencer!!!

[@baelynndekker1442]

Happy birthday, Sam! Thanks for all the back shots.

[@rakeshuniyal123]

Props to uncle Sam for not missing the gym even on his birthday. Hats off

[@DatUncertainNebula]

Happy 23rd Bday to the most disciplined man!! You are a great inspiration to all of us. Another great video. Keep grinding brother

[@ntruder-s3g]

Happy birthday 🎉 u get me through my dark days by motivating me thank you fr stay happy live long 🙌

[@JavierGarcia-tj9zn]

No Birthday is derailing this man from his goals... HBD!!!

[@lctile]

Happy birthday sam hope you have a great weekend brothaaa thank you for everything you do for the gym community!!❤️❤️

[@herbin45]

Sam's training has evolved so much!

[@DarkBlueV0id]

Happy birthday Sam you inspired me to work out since the summer

[@Joseph-b9g4y]

Happy birthday Sam, we all love you.

[@koren_23]

happy birthday to the most disciplined man that i have ever watched

[@8----------Sukuna------------8]

Happy birthday Sam may your lifts be many and your injuries (if any) be few

[@UserRjt]

Happy Birthday Sam i also just wanna say how amazing you look its been about a year or so since i seen any of your videos but i came across this and was thinking damn bro cut it up the shredd looks great 💪💪💪💪

[@josephcraig6519]

Happy birthday!! May the shreds be even crazier and every day a massive pump.

[@jann11k]

happy birthday sam… always watch you before going to sleep 😴… not even here for the workouts just for the car rides fr 😂

[@Tank-man76]

4:44 sam,I submit myself as a servant to the holy cardio crusade! WHO SHALL JOIN ME

[@fisichella023]

Sretan rođendan doktore! 💥💪

[@FightHealthTV]

Bro is putting b roll of cats to voice over. I love this guy

[@DanishFe4r]

Happy birthday bruh you started my gym journey I went from 50kg to 80kg in a span of 2 years and gained the muscles I desired

[@reesefusaro4985]

Happy birthday Sam hope you have another great year of gains

[@Chrissumm96]

Happy birthday sam a big inspiration to many people myself included.

[@Lucamcpooka]

Happy birthday Sam, these videos are the highlight of my day