The Bulk Day 50 - Full Shoulder Day - Are You Taking Real Rest Days

[@ethanbruce7647]

School starts tomorrow, and I am satisfied with how hard I pushed my workouts this summer. Didn't miss a single scheduled day of lifting. I do, however, wish I hadn't spent quite as much time on youtube.

[@dnbmania]

If you've earned your KZbin time via exercise (cardio included) then theres no problem with it

[@anderson5683]

Facts

[@drinkinrawacky154]

Introspective young man

[@DxipNinja]

Good stuff my man

[@yummykitkatyt4580]

Tomorrow I still got a month

[@Matthew-w5q]

Just because of Sam I started working out way way harder now, and I feel amazing and look great.

[@just-jaden]

Today I realized that I’ve taken the gym seriously for over a year, and I’m just gonna go harder and harder than I am. Happy with my progress over the year but still know that I can get better and go harder 💪🏾

[@SlayerODragon]

you should take aweek off or do a deload week/2 and then go hard for the next year. If you've gone really serious for a year you'd benefit from a rest period (assuming you havn't been taking a week of like every month)

[@TylerHockett]

@@SlayerODragonweek more like weak 😂🧠💪

[@ruvimperna5532]

@@SlayerODragon Yea, he needs like a body vacation. Lean healthy protein meals that are delicious. Spa treatment. Only stretching yoga exercises and a full body massage. Sauna or ice baths. Could even hit a chiropractor. Imagine he planned it perfectly for a week. Then get back in the gym, your body would totally be ready for new intense program.

[@schqrr]

⁠@@SlayerODragonagree yeah

[@julianbueno6699]

Am i too old to watch Sam Sulek? In early 40's but the guy still inspires me. Also learn new technologies!

[@railasvuo]

No

[@yesimtheonewhoasked8546]

Never tooooo old

[@alfonsonajera2439]

Hell no, you aint too old, buddy! 😃👍

[@doctormudbone4432]

No. Watch some Zyzz motivation while you’re at it.

[@hozz]

If you're asking, then it's over.

[@TheMusashisan]

Thanks for the constant inspirattion. I'm 52 going consistently now for 1 1/2 years. Excited to see my progress. im at my lowest weight since high school!! 😎

[@Sofound94]

I’m part of your 1% female viewership or whatever it is 😆 just wanna say thanks for your unique insight and for making content that is real. It’s refreshing to say the least.

[@TheMrmango69]

i also identify as a female

[@TheSpiritOfTheWest]

It's 4%

[@jirieskelinen5607]

Did you do your cardio today?

[@joanmg2001123]

I thought there was no women in this territory🤣, it's nice to hear!

[@NeuroLifting]

​@joanmg2001123 my Mrs watches him a lot and doesn't even really lift, she's fairly new to lifting and mainly does cardio.

[@LittlegrowersAba]

I love that Sam Sulek is sticking to his no nonsense, no spotlights approach to not only bodybuilding but how he shares it on social media. Not everyone is training in a closed boutique gym with a camera crew.

[@SteveJobs-qd7mk]

I'm depressed right now and your videos are very helpful.

[@dannywaystedofficialhardhe8797]

me too bro and this vids help me so much you cant stop to laugh :)

[@gabeyoel6057]

Seek Christ through his Word and he’ll fill your heart with his love and get rid of your depression, and sadness. God bless you brotha stay blessed and strong!!

[@dannywaystedofficialhardhe8797]

@@gabeyoel6057 not with this ROIDS clown that you will find your depression ?????? Do that beautiful sport and natural Brother ,,,,,,, ok never you will be big like this BUT ? you will be health full in your body and spirit dont take exemple of this video that is just a damn money maker,,,,, look at him in 5 years ? you will be alive and happy and he will be ? OVER NETURAL all the way for that sport that we love so much and SAM if you,re not happy came here and talk to me i will welcome you well Brother LOL

[@jaynikk758]

​@@gabeyoel6057 Amen this is the real answer folks, Jesus died for all of us on the cross Amen ❤

[@SteveJobs-qd7mk]

@@gabeyoel6057 I'm sorry but I can't embrace Jesus...

[@user-yo2oj5lc3p]

Shit I’m 56 and this guy is great. Keep it up Sam. From down under New Zealand. Watch every day

[@PrayForAlby]

🇳🇿☝🏽

[@super_poopie2611]

My pecks have overgrown my gut, I am very happy!

[@LandoThaMando]

Yes sir 🔥

[@satanhimself1196]

god dang

[@camaranpayne5355]

😂 get a lil leaner

[@blaydecarosone3448]

Did ur gut shrink or did ur chest just get massive

[@super_poopie2611]

@@blaydecarosone3448 I think it's a bit of both & less alcohol consumption

[@mr.f_dnb]

7:35 "you know when I do a umm.............BURRGGGHHHH"

[@Mlody350z]

🗣️🔥🔥

[@moraalesk]

lmao

[@shakir4969]

Normal Sam Sulek sentence😂😂

[@Gamesfofecog]

Fr BURRRGGGHHH 🗣🔥🔥🔥🔥

[@mr.f_dnb]

@@Gamesfofecog sam spitting straight facts

[@minty8210]

never stop going sam. love you man

[@leonkennedy9739]

been locked in since january found you in march you've been a massive inspiration big man.

[@Vegasjape]

Thank you for everything Sam! Love a good shoulder day!

[@2handedtyr]

Mad depressed, but the vid keeps me going. Thanks.

[@SparkFN744]

25:35 Also be aware of your joints. As a beginner I gained a lot of size and strength really quickly, but my joints and tendons didn’t adapt nearly as fast as my muscles, so I beat them up really bad and had to lay off of the weights for 2 months. For some people this won’t happen but for others it’s definitely possible.

[@SparkFN744]

After about a month of real hard training is when I noticed it, so in about that time frame just be aware of your tendons and joints. They can sometimes take weeks or months to get used to an increase in weight. Again. Some people this isn’t a problem but others it is.

[@rimehardt1776]

This is my first year taking my physique and strength development seriously. Your videos have been a really big help and I thank you for that. On bulking - It really takes discipline to eat enough. Your tips here have been a big help. I have come to not like eating so much now 😂

[@allthesmoke305]

Bro, I was literally looking for a shoulder video yesterday. I’ll come back to this in a week 💯

[@dusky4151]

hey sam i been eating over a pound of turkey every day with rice and working out consistently. thanks for uploading broski

[@fodads]

i love his speaking style. very calm and intelligent. God bless

[@dankmeme7269]

I'm on day 8 of my bulk, and have already seen improvements. I've got to 120 pounds (starting at 100) although I did grow 4 inches but nevertheless have continued a good bulk. And although I sadly lost the skinny kid's pride and joy, the abs, but have seen amazing strives in my chest, arms, and legs and especially in my pumps. hope the rest of the kids like me have/had a good summer vacation and hope all of you keep lifting.

[@grandsalt24]

Bro slow down 😂. 20 pounds in 8 days is insane

[@bababooey4227]

this is the first time i actually sit down and watch your video and i just wanna let you know i love you bro

[@EnergyLeaf]

Life of the lifter dedication and commitment

[@TrentMillerr]

Only rest when resting is gonna be conducive to gains-Sam Sulek

[@freak9345]

THATS MY GYM (it was nice meeting you at the skybridge today, sorry for stopping the lift 😭)

[@lavalava9182]

Your shoulders are so fucking big, king 😭 amazing pump by the way, you looking really big, keep the bulk going

[@johnpinares]

Question: You open up this video by saying 3 bad days can undo a good week. What's your strat for, say, going on vacation where it may be harder to adhere to your macros and where lifting is on hold for several days? What's the longest you've gone without lifting or sticking to a diet due to some circumstance? How did it affect you?

[@nmoney000]

Personally I just try to not go insane the whole time. Vacation is a time for me to relax and I'm not gonna eat super healthy but I'll just not have crazy amounts of everything. Get a small ice cream, that sort of thing. Then after vacation I just get right back to it. Just have to know you might gain a couple pounds that week and push your goal back

[@jeffreyandrews5254]

Went on vacation earlier in the summer. Gained four pounds, still lifted and did thirty minutes of daily cardio. My diet was nothing like back home. Returned and locked back in within a week I was back to my pre vacation weight.

[@rickvarz]

Hola, Sam. My Bulk Day 50 - Chest, shoulders and triceps. Thank you so much for helping me count. You haven't missed a single day!

[@isaiahrumrill]

What you were saying in the beginning was so true, i see so many people say stuff just like you said and never touched a dumbell

[@dozermendoza]

On my off days, I might take it completely off... but usually some calves and abs and light rack pulls... Day 1: Chest Day + Side Laterals Day 2: Back Day + 1 Bicep Day 3: OFF Day 4: Shoulder Day + 1 Tricep Exerc. Day 5: Leg Day + Chest Press Flye Day 6: OFF Day 7: Arm Day + 1 or 2 Back Exerc. Day 8: Leg Curl, Leg Ext, Rack Pull Day 9: OFF REPEAT OFF DAYS: Calves, Abs, Rack Pulls (no rack pulls after day 8) Do the damn Calves and Abs Along with some lower back stretching, doing light rack pulls.

[@ScottJohnson-cf8fk]

10:10 no brother...now is not the time to go down to the basement!

[@John69420]

She followed him down😏

[@bigclint5622]

hhahaha

[@tommyhabib9187]

Hey Sam 11lbs down this summer 238lbs-224lbs, doing my cardio, counting calories, and doing PPL. Thanks for keeping me locked in man!

[@bazakedhd2951]

Same bro, I’m in the same boat. Let’s get to work 🔥

[@BartoniGaming]

I've been locked into Sam's videos for over a year. No rest days

[@Quizziee]

No way, im about to hit shoulders! Nothing feels better than being in sync with Sam.

[@t10god]

this was the most transformative summer of my life. I gained 25 lbs of mass since February.

[@Dennis.10242]

Great video, idk I do get tired after weeks of intense workouts, but if I hit the gym 6 days for 3 weeks straight, I’m fine with taking that 4th week „soft“ and taking 3-4 restdays and only working out every muscle once with low weights, that’s how I motivate myself, work hard 3 weeks and play hard / enjoy the 4th week 😄 but I really do het tired after some weeks of intense workouts, I usually go 2-3 hours but I do a lot of drop sets and therefore a lot of rest time between my sets, maybe I’m doing too much junk volume and that’s why I get tired after some weeks idk men life is hard

[@SamSulekFBombCounter]

🔔 F-Bomb Counter Alert 🔔 🔥 F-Bomb Count: 43 📈 F-Bomb Stats: •Average per Minute: 1.39 •Previous Video Count: 40 •Previous Video Average: 1.67 🎲 F-Bomb Predictions 🎲 Under/Over 1.5 average per minute next video?

[@russell3038]

I watch Sam when working out at home and sometimes my 9 year old is listening. He hates Sam though so maybe it’s a good thing to hear the F Bombs 😂

[@jeffreyandrews5254]

Keep up the great work soldier...

[@AmirAndersson]

Hey sam, can you put youre body weight in the description? Would really appreciate to see the progress.

[@parkwaymadeit7913]

For every like I will do a push up. But since someone already commented thid I probably won’t be doing any push ups

[@SeojinIn1029]

Hey Sam, I hope your bulk is going well. I’ve been going to gym since last September but I’m barely making any progress and I got friend zoned 3 times this year. I just wish that you get bigger because you’re the reason why I’m keep going. I love you bro keep doing what you’re doing.

[@daysleeper8447]

Don't worry king, just focus on yourself and the rest will come eventually, stay strong :)

[@jeffreyandrews5254]

Time waits for no one. Time to shed the distractions and lock in. This year is almost eight months over.

[@abdelrahmannabil871]

this guy is showing us what discipline can do proud to be a sub in the sam society

[@Asian_Deadlifter_585lbs]

I am happy to know petoskey was able to host The Sam Sulek at the center city gym. Now that makes me happy. ❤

[@wtfchai5821]

I wish Sam could get that hellcat, shit was gonna make numbers and be funny af 😂

[@DaveMacara89]

Every gyn needs to set their TVs to play Sam Sulek channel on repeat.

[@user-cd7gr1rf5w]

bro im ngl when I cant sleep at night I play ur vids in the background and it helps a ton

[@shaheerzahid5228]

I think it's my first time seeing Sam do any isolation work for the front delt, usually it's just incline chest press LOL.

[@Blackafternoon]

Sam. You saved my life. Eye know you know. Never give up. Ill see you soon.

[@ButternutSquat]

Playing on my phone when I'm about to take a nap and then I see the title for the car talk. I will now be responsible, take that nap, and recover hard

[@ButternutSquat]

Update: the nap was amazing. As a dad to a toddler still trying to make gains, I've learned that whenever I'm thinking of napping and can actually grab a nap, I better nap

[@lawichy704]

I dont know why swedish media is saying Sam Suleks career is over, the guy is a fucking legend, i will make Sam Sulek edits.

[@steveroonie37]

You need to mention that being on gear helps you recover wayy faster. You got people out here working out everyday that'll eventually overtrain or get injured.

[@zachspence3510]

I ride my bike to and from the gym so I get my cardio in everyday ❤

[@minecraftmodsxl]

Working an 8 hour shift on my feet for the majority, is really killing my bulk man fuck.

[@evanmargherita2112]

Sam those might be some of the most indirect routes I’ve ever seen taken in petoskey! Hope u love CCG

[@zach6671]

You make me understand what is real intensity workout is like

[@connorsaxton2920]

Sam, if you’re worried about shoudlers over powerering in a front double bicep, you can still train side delt. Your front delt is being worked every chest day and will keep growing no matter what. Neglecting side delts isn’t gonna make your front delt smaller

[@Malachai22]

In my hometown! Hoping to see you at the gym in the next couple days.

[@petemitchell4652]

What gym?

[@Malachai22]

@@petemitchell4652 Not gonna release the location but i did get a photo!

[@FRCEFlicksYT]

Yo Sam and fellow veiwage, I work out roughly 9 to 10 time a week working out twice a day 4 to 6 days a week. I’ve gained about 15lbs of muscle in the past 2 months and have burned a ton of fat. But I’m wondering if my gains could possibly be better if I worked out less. I’ve noticed my maxes have shot through the roof but I’ve also noticed some days I’m way stronger than others.

[@gangstaaa7837]

Day 50 insane how time flies

[@YourFavDieselTech]

I struggle with eating enough on my bulk. I’ve been doing good for the last 3 weeks and only messed up one day but I made it up with liquid calories in a shake. Force feeding sucks but I gotta see it through.

[@luigui707]

I haven't trained shoulders in over a month but I feel them pumped every chest day especially since I do incline bench

[@Lassassin2121]

Bro has the rugby shoulders 💀

[@itachiviral]

U didn't lie

[@outcast_performance]

Can take that a few ways... they're as big as a fkn rugby ball hahaha.... But yeah, sbw had them same shoulders when he was playing

[@TheSpiritOfTheWest]

Because he started in gymnastics

[@outcast_performance]

@@TheSpiritOfTheWest wasn't it diving?

[@NeuroLifting]

​@dlmperformanceandracing both, he was a diver but also a gymnast. Former PT/strength coach, gymnasts and swimmers always have insane delts and lats!

[@jacobmacdonnel1]

My biggest issues with bulking is the consistency with eating and eating enough

[@UmairLad]

FINALLY a shoulder day. I’ve been needing shoulder advice, and the only source I want to get that information from is Lord Sulek

[@badm.d]

Man coming off a torn bicep, couldnt train upper body for 8 months. Just started upper again 5 weeks ago and now ive got covid so bad. Anyway inspiring me for when im well again.

[@fodads]

bro i like to work out because it increases my strength, regardless of how i'm eating. i just do light workouts really nothing crazy. i like to get a nice pump going it makes me feel energized and it gets the blood flowing strongly. the gains are good but i'm not really looking to build big muscles. i just want to stay relatively fit as i get older i'm 41 years old bro lol

[@jayeifler8812]

Some people like everyday all body stuff, some people like one day off a week for sure. The reality is probably more complex both from what is actually done vs what may be best. Probably everyday all body for a period of time is good to do some or train for especially. Periods off too here and there, the longer ones less frequent. Also weights used, intuitive feel. New exercises. For me it's been more developing being good at getting a deep workout for mass and not injuring at the same time. So I've fallen into a very particular way of working out. Yet things change over time and often improve in effectiveness. In some ways injury is the needed breaks the body forces you to do and to prevent greater possible damage. Other times injury is a mindset, but once you're injured rest and time off is called for.

[@tylersypherd5461]

Shout out to everybody that got that blizzard bag reference 1:00, sometimes I forget Sam is the same age as me 😂

[@TheSpiritOfTheWest]

I had to Google it

[@flymofoisthebest3885]

Sam, Bro.. get a Normatec, amazing for leg recovery and very relaxing I use it daily 10 mins in morning and 20-30 at night before bed 😴

[@peter_schomus]

That point in the beginning got me thinking how homework (in the school sense) ill prepares you for real life growth. Most skills require daily work and (like Sam said) you can't procastinate your homework and turn it in last minute for the same result.

[@Aidenruss.22]

Sam should i be taking a rest day if i have a sports game that day?

[@pistolpat933]

That gym is super dope! I get old school Dorian Yates vibes from it… 💪💯🏋️‍♂️

[@domopro76]

1:05 How dare you remind me of blizzard bag homework! That was something I didn't want to remember! 😆

[@TheSpiritOfTheWest]

What's that? From a non American

[@domopro76]

@@TheSpiritOfTheWest this only happened when I was in elementary school. Whenever there was a "snow day", a day where school is cancelled because of snow, a packet of work would be given to you to complete in order to learn the information you missed from one day. It was very dumb. Thankfully I don't believe that it is a thing anymore

[@BurakFromHouseOfAtreides]

22:25 man I love your analogies :)

[@UbischU]

Please start doing the backdouble bicep pose on shoulderday🙏🏼👑

[@sunset5133]

Hearing for a split second 'just dance" by lady gaga in Sams ear made my day for some reason lol (time stamp: 10:59)

[@escobaralex44]

Day 1 of asking Sam to do dumbbell shoulder press

[@thom7069]

Such a rare sighting… Sam doing shoulder press

[@Ian00003]

I just started my first big boy job and it’s pretty laborious but I’m getting in the gym 3-4 times a week it’s definitely harder than going after class

[@owenmullins3951]

Sam knowing wtf a blizzard bag is shows how real he is

[@b8nzo]

best day of the week is shoulder day 🏆

[@jacxo8350]

i’ve not locked in this summer bro i feel like im able to lock in more during school than summer but im trying to see what i can do ive just to make sure is be in a deficit and doing my cardio but haven’t done much lifting for my cut

[@jacobdevage6222]

Day 3 of asking Sam for his gym playlist

[@jonathanwynne6925]

love that side delt machine, better than dumbbells imo

[@TheLuke2reeve]

Yes yes yes!!! Hope you’re having a good vacation 🤙🏽🤙🏽🤙🏽

[@danielordonez2767]

I love sam sulek

[@pedrokoneski4411]

i want to see legs in the gym from the chest video, would be fire

[@BradyDepweg]

just hit 225 today for 2 only been lifting for 10 months

[@chaoticz3n351]

I put on 25 pounds of (mostly) muscle over the summer. Sam, would you consider this to be locked in?

[@willschmitt7942]

The Layman has a sermon at church every week for peace of mind. The football addict has nfl games 3 nights a week. I have Sam Sulek videos.

[@EdinDzeko-gv9fj]

POV;what is your daily routine Me;😊 Sam sulek

[@Vinman98]

Just started my cardio, uploaded 8 seconds ago 💪🏼

[@insaneshanesworld9600]

With Today's Bodybuilding Knowledge, I Need A Hot Tub & A Chernobly & Go Back To '96!!!!

[@bast2432]

I’d like to see Sam do a full day of everything type video

[@conormayweather5474]

Sam why don’t you overhead shoulder press with dumbbells ?

[@natea1037]

This dropped the day I swapped bench for overhead press as my push day starter. What timing!

[@marken816]

But he doesn't do overhead press in this video?

[@natea1037]

@@marken816 Machine press is as close as we'll get

[@marken816]

@@natea1037 I wish Sam would sometimes do standard freeweight strict OHP or barbell rows like he used to. Would be amazing to see, and since he goes everyday it's not like it's hurting his training anyway either.

[@natea1037]

@@marken816 I agree. I’d be curious to hear why he’s strayed away from free weights in general. He’s very deliberate so there must be a reason.

[@RedToastt]

Bruh I’ve been going hard for the summer and I got surgery and need to take a month off everything and it SUCKS 😭😭😭

[@playboytm.]

up 65 pounds on my deadlift in the past 6 months, 5 plates soon hopefully

[@willthethrill8994]

The bear reference is why Sam is goated

[@TylandonDeRuyter]

I watched this video for my while cardio session

[@tyrellcourtney1615]

If he’s talked about it before, I apologize. But what’s his arm up? Hard to believe he just jumps straight into it