What I Eat in a Day in Summer to stay Fit & Healthy &..... BIG NEWS | Sanne Vloet

What I Eat in a Day - Healthy and nutritious breakfast, lunch and dinner recipe | Sign up to my wellness platform here: www.sannevloet.co/
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Hi,
First of all: WOW!!! I'm overwhelmed by this beautiful community that we have created. I'm so happy and grateful for all the support you have shown me since I started talking about my platform and also now after yesterday's pre-launch. I cannot believe that this is my job and that we are on this journey together, this is only the beginning!
To celebrate more I filmed one of my most requested videos, a what I eat in a day video. I was actually so happy about everything I cooked and ate this day, it was delicious! Let me know what other recipes you would like to see for my upcoming videos.
We will be adding on a recipe library & meal guides hopefully in the early fall on www.sannevloet.co/ . But if you sign up now you will make sure to get a founding member rate!!
xx
Sanne
Links:
Country Life magnesium caps: amzn.to/3yyKyRO
Seed daily synbiotic: athleticgreens.com/sannevloet
JS hair and energy: amzn.to/3cfyfCt
Elavi superfood chocolate cashew butter: amzn.to/3o1qpPo
Poppi prebiotic soda: amzn.to/3cfxwRL
Aritzia White sports bra: bit.ly/3P7A1UE
Gymshark purple shorts:gym.sh/3Rz6btM
Air fryer: amzn.to/3Pb2OYn
Breakfast - Chia seed pudding with frozen raspberries and cashew butter
- 2 tbsp chia seeds
- 1/2 cup plant based milk
- 1 tbsp maple syrup
- Pinch of cinnamon
- 1 tsp vanilla extract
- Mix all together and let sit overnight in
fridge or at least 4 h
- Add frozen raspberries, banana and cashew butter on top
Lunch - Spinach salad w roasted veggies and miso dressing
- Spinach
- Roasted sweet potato
- Roasted cauliflower
- Thai basil
- Soft boiled egg
- Avocado
- Sauerkraut
- Sunflower seeds
Miso dressing:
- Miso paste
- Olive oil
- Sesame oil
- Rice wine vinagrette
- Maple syrup
Dinner - Spinach and filled salmon with roasted potatoes & carrots
- Salmon
- Dijon mustard
- Spinach
- Feta cheese
- Dill
- Salt & pepper
- Baby carrots
- Baby potatoes
- Pickles and vegan mayo on the side.
1. Butterfly cut the salmon and top it with dijon, spinach, and feta. Then fold the salmon and add more dijon mustard as wanted. Add salt and pepper + fresh dill. Prepare the baby carrots with olive oil and salt and pepper. Put in the air fryer on 390F for 8 minutes.
2. Microwave the baby potatoes for about 5 minutes before adding olive oil and seasoning (I used a pre made packet with garlic and parsley seasoning). Put in the air fryer on 400F for 3 minutes.
3. Plate and enjoy!
Follow me!
Instagram: @sannevloet (bit.ly/2vlnHLy)
Twitter: @sannevloet (bit.ly/2OKggYH)
Subscribe!!! bit.ly/2KzihS5
Follow the link to my gear page with everything I use to create content - B&H Photo - bhpho.to/34XSsaj
Music:
I used music from Epidemic Sound - share.epidemicsound.com/GVgBV
I used music from Music Bed - share.mscbd.fm/sannevloet

[@allesandra22]

We always feel so at home with you Miss Sanne. Thank you for everything 🌞.

[@SanneVloet]

Thank YOU!!! ❤️

[@lindsayriggsbrown979]

Chef’s Trick: If you measure the oil before the miso, the miso will just slide right out of the tablespoon.

[@RakelsAlignedLife]

omg genius! thanks

[@SanneVloet]

Haha so smart!! Will do this next time for sure!

[@olimpiaaaaaaaa]

Thanks 🙏🏽👍🏾👏🏼😇

[@annaburke8537]

It works with honey or almond butter in recipes too 😃

[@sarahalikhan3919]

I'm absolutely going to try all the dishes! They look so good! Your recipes never disappoint they are always so delicious. Thanks for sharing this video! Lots of love! Sanne 💗💗😊😊

[@Zonderzooi]

Really liked this video, that salad looked amazing! Will give it a try soon, the dressing combo sounds very yummy. Congrats to your platform Sanne, your business is really growing and I love to see how much effort you put into it. Lots of loooove from Amsterdam

[@ashajibril1004]

Ahhhh so exciting! Congrats Sanne :) can’t wait to try every recipe that makes it onto the app

[@SanneVloet]

Yayyy same! ❤️❤️❤️

[@sampadaathalye8254]

Yes, I'm sure I'm gonna try these recipes, Thank you so much Sanne, As always, Sending Love, Queen ❤️

[@SanneVloet]

Awww sending love back!! ❤️ let me know how they turn out!

[@juliak3873]

So excited for you! I am going to sign up now. Congratulations 🎊🎉

[@bunnyoncloud]

your vibe is heavenly.. thank you for being you

[@carylannebeltran]

Sanne, you are absolute sunshine! And drooling over that lunch! Congrats on the amazing platform!

[@SanneVloet]

Thank you!!! And happy you liked the recipe 😍

[@christianaal.9761]

You are the ultimate "that girl". You give me motivation each day to do better and better. Thank you so much for that. I wish you the best!

[@meenu9]

Congratulations 🎊 you are engaged 💍 Lots of love to u two. You guys look amazing together ❤

[@SanneVloet]

Thank you so much ❤️

[@francescapourvali1528]

hi Sanne congratulations! I remember the salmon dish from your past vlogs, definitely have to try this one out! Also can you please do a brief tutorial on how you style your hair in a bun it always looks so great :)

[@SanneVloet]

Yayyy let me know how it turns out! Will try to include a tutorial but honestly I just throw it up in a bun in like 10 seconds haha ❤️

[@Ingrid-rq3mo]

Thank you so much! You are so fantastic and you will have a great success with everything you do. 🙏❤🤗😘

[@SanneVloet]

Awww thank you so much! That's so nice! ❤️

[@giteshdhingra3165]

Congratulations on the launch of your wellness brand. All the best, Dear Sanne.

[@SanneVloet]

Thank you!!! ❤️

[@lanierhandyy]

LOVE all these recipes❤ as soon as you talked about the stuffed salmon I knew exactly what you were talking about so I will definitely be making that tonight. IM SO EXICTED for you and Cant wait to start the new workouts on the platform.

[@SanneVloet]

Yayyy did you see my first WIEIAD video wayyy back? Haha! I love the recipe. Also, let me know what you think! So excited for you to join ❤️

[@kataeschlimann7758]

Made this salad!!!! Writing this after the first bite. Sooo delish. I used regular basil cause that's what I had. Going to be a new go to now.

[@zmiem9556]

So proud of your journey and launching your platform 😍🤩🥳. Congratulations! 🎉

[@SanneVloet]

Thank you so much!!❤️

[@coffeechatgirl]

Sanne, Congratulations on the launch of your website!!! Thank you so much for showing us these delicious meals. I am making the salmon you made. Butterflying it is genius. What kind of rice maker do you use? Thanks so much. Robyn

[@SanneVloet]

Awww thank you!!! ❤️ Let me know how it turned out!!

[@safiabennaoum]

Thank you so much for this video everything looks so delicious!!! Congratulations on the website

[@SanneVloet]

Thank you so much!!! ❤️

[@garnet4424]

Yum! Can’t wait to try your recipes :D I love your new kitchen! The dark at white contrast gives the condo a lot of character .

[@SanneVloet]

Thank you!!! Can’t wait to share more 😍

[@kimberlyvane]

Your platform looks so professional and amazing! So happy for you!! 🤩🤩

[@SanneVloet]

Thank you so much!!❤️❤️

[@annewild3055]

I’m sooo proud of you!!!!! ❤️❤️❤️❤️❤️❤️

[@SanneVloet]

❤️❤️❤️ THANK YOU!!

[@steamyvegan]

Love this video!!! I'm not an almond butter girl either, still have to try cashew butter. I've gotta try that chia pudding! Thanks for sharing this video!

[@SanneVloet]

Glad you like it!! Yesss cashew butter is way better for me, let me know if you try 😍

[@wthwoo8811]

I've been making ur chia seed pudding since u posted it last time.....and it was just so delicious and so easy to make, thx~!!!

[@SanneVloet]

Yay! I agree, it's so easy and yummy at the same time ❤️

[@ckbrewN92]

Never stop making these ♥️♥️♥️

[@alenkaarya]

CONGRATS on the website! So exciting!

[@crimson.and.clover.r]

You’re always glowing like an angel 😇

[@SanneVloet]

Thank you so much ❤️❤️❤️

[@RakelsAlignedLife]

so happy for you! also this food all looks so wholesome and delish

[@SanneVloet]

Yes it was yummy!! ❤️ and thank you!

[@mwintersweet3538]

Everything looks amazing! Im gonna try the salmon tomorrow. But I couldn't help thinking about how based on Persian and Chinese traditional medicine almost everything has a very 'cold nature' which has to be balanced with more warm natured food. Like nuts and cinnamon for example.

[@jessicayandell8497]

Sanne, thanks for the video! I needed some positive vibes today. I’m going to try the salad with miso dressing.

[@SanneVloet]

Of course! Please let me know how it turns out ❤️

[@jessicayandell8497]

@@SanneVloet the dressing is nice and so easy to make. I got a battery powered milk frother from Amazon for like $13 and used that to blend the miso in. Worked great. Much better than a spoon

[@birderhiking1323]

I tried the feta salmon when you first posted it and it was soo good. Can't Believe I haven't made it since but this was a good reminder 👍

[@SanneVloet]

Glad you liked it!! ❤️ It's one of my favorites!

[@BNJewelryandArtwork]

You two are adorable together 💕💕💕💕

[@rosered6143]

Congrats on your new website!!! Yay!

[@SanneVloet]

Thank you!!! ❤️

[@evaiakutkina]

just beautiful!! Thank you!

[@guilhermejunior2689]

Thank you very much for the recipes🍽. I liked your vlog👍 and Happy Friday 🌞

[@SanneVloet]

happy friday!

[@HannahMarieee]

Uuh congratulations on the launch 🙌🏻 And these are some cute little potatoes!

[@SanneVloet]

Thank you!!! Haha I know sooo cute!

[@jilankazi7326]

Thank you so much for all things

[@ralucadumitru6990]

So cuuute!! I’m one of the early birds! Love u do much😘😘😘

[@asmaa_vlog_85]

Even though we can't see your family, I can feel that they are proud of you in every way, I really watch everything you do with admiration, I hope I can find the strength to do these things. ❤️♥️

[@ilaydaC.]

why cant we see them

[@crumblenut4304]

@@ilaydaC. do you see them in the video 👀

[@ilaydaC.]

@@crumblenut4304 do you see any comment of mine about them being seen in the video 👀

[@crumblenut4304]

@@ilaydaC. do you see the comment of you asking why we can’t see her family👀

[@ilaydaC.]

@@crumblenut4304 yes.. the content of that question was that there seemed to be a restriction on us seeing sanne's family, and I wondered what it was. unfortunately, I don't have the time and motivation to deal with aggressive adolescents :/

[@thegirlwiththesnoopytats3707]

Congratulations on your new journey✨ Btw I like your voice and how you talk 😊 Easy to listening 🐶💓

[@SanneVloet]

Thank you so much!!! And happy you enjoy it haha ❤️

[@ValeriiaKim1]

such an inspiration for a balanced lifestyle😍

[@SanneVloet]

Thank you! ❤️ that's what I'm trying to do!

[@Angel-sd4kz]

Another great video!

[@lucianaferreirasz]

Are you kidding me sanne? This looks AMAZING! Already loved everything! Love yaa!

[@SanneVloet]

Yayyy I'm happy you like it!!! ❤️

[@adrienneRDPurWeightloss]

This is a great video, Sanne. Thanks for sharing your day to us! Can you share more healthy recipes using salmon?

[@SanneVloet]

Yes! I loveeeee salmon and eat it so much so will definitely share more recipes ❤️

[@fatimak1042]

Oh my so refreshing . Xoxo sanne

[@charlottecosentino139]

love all the recipe ideas !

[@klauslispector]

Suddenly I'm so hungry 😅 beautiful recipes, Sanne 💞

[@karolina1140]

Congratulations sweetheart 💜❤️💜❤️!

[@SanneVloet]

Thank you so much!!! ❤️

[@Dliz_empire]

Thanks for the tips

[@tatyanagapeyeva1628]

Congratulation Sanne sunshine

[@Kolipakamamtha]

Yeah finally🥳

[@GreenOlive99]

Totally agreed with youuu. Cashew cream for vitamin b1💓💓💓

[@krittikaghosh7259]

HEY! THANKS FOR THE VIDEO!

[@SanneVloet]

Hiii!! Thank you for watching ❤️❤️

[@micaelayarza]

i really love you, thank you

[@nath2362]

super leuke video en heel inspirerend!

[@cindy70186]

你的分享真的太棒了!感謝~

[@abdellahtafraout7308]

Hello sanne from morocco i like this video .

[@moncurvy3695]

happy for u .. love

[@sarakjeldsen769]

I need to do more salad bowls. That looks delicious. :P

[@alexandrosgavroglou3057]

congrats sanne! the carafe and the drinking glass, what brand are they?

[@ferriesantiago3139]

wow look so good

[@gulnazperez3456]

I still remember that salmon video, that became my go to favorite recipe ♥️

[@SanneVloet]

Yayyy!! Mine too haha it's so good ❤️

[@ekureedafedaniel2622]

Lovely

[@Nikkibabi756]

Where are the ceramic bowls from the chia seed pudding was in!!! Love them

[@hanasejong8107]

You cook it look easy. So I like to make menu same you. 😊

[@lw6630]

YAAAAS FINALLY!

[@SanneVloet]

❤️❤️❤️

[@funkypenguins4217]

I already checkout your new platform/website because I love Pilates☺️☺️☺️and really want to be the part of your journey 😘😘😘 and your recipes are so good coz they look beautiful and more colourful... I m sure they gonna be taste so much☺️☺️☺️☺️thanks for sharing with us☺️☺️☺️

[@SanneVloet]

Yayyyy I'm so happy you like it!!! ❤️❤️❤️

[@betherainbowinacloudysky2927]

I love you Sanne

[@amritakaur1066]

Quantity and quality s d mantra,,, awesome

[@333emer]

Puppy wants some salmon ;) All this food looks good. I always like dill and butter (Kerry Gold ) with my carrots, though. Love.

[@natalieobando1326]

Congrats on the new fitness platform! Looking forward to the recipes, yours are always so creative and yummy!

[@SanneVloet]

Yessss I can't wait to share more recipes! ❤️

[@kiri3856]

Hi Sanne, is your new platform be available to users in Europe? Will the pricing be in different currencies? Really excited for your new adventure. Wishing you the best of luck. xo

[@SanneVloet]

It will be available to everyone! The price will be the same just converted into your currency ❤️ thank you so much for your kind words!!!

[@amritakaur1066]

Superb

[@jamieco7330]

Inspired!

[@sarahfleiss]

pleaseee do a house tour we would all love to see it!!

[@nikidrvl8558]

My fav girl❤️

[@cookwzee1920]

Sanne , the little black oven is it an air fryer ?? Your cooking is so therapeutic and great ♥️

[@SanneVloet]

Yes that’s an air fryer! Linked a similar one in the description 😍

[@AnaPaula-ll6xg]

i’m literally following a bunch of your recipes all the time ! i would love to send you pictures 🥺

[@SanneVloet]

Yayyy!! Send them to me on Instagram, would love to see!! x @sannevloet

[@AnaPaula-ll6xg]

@@SanneVloet i will !

[@AnaPaula-ll6xg]

@@SanneVloet i did ! today i’m thinking of making one of your sandwiches recipe for lunch !

[@jemqesme9861]

Es delicioso lo que preparaste

[@nataliediong2636]

Sanne my first time commenting here! Loving your list here but what caught my attention was your lipstick! What are you wearing on your lips at 11:30? xxx

[@ingelammertink9778]

Love the lunch you made in this video! How much do you put of each of the ingredients in the miso dressing?

[@SanneVloet]

Hii! I’m not really sure I was just measuring after taste this time 😍

[@vasilisamikhaylyuk3286]

where is your bowl from?! the one that you served breakfast in? it is GORGEOUS 😭♥️

[@jacquibogdanovic6503]

your meals look so yummy, im not sure if you know its not good to drink with your meal look it up and see what you think, i never seen salmon cooked that way will have to try it great idea

[@SanneVloet]

Yes let me know what you think of the recipe! ❤️

[@talasnzz1962]

You look beautiful and I love your content If you can post a video on how to take care of your skin thank you♡♡♡

[@SanneVloet]

Thank you!!! I have a bunch of videos where I do skincare and makeup. Will make more in the future as well ❤️❤️

[@saidam1321]

Where did you buy your chia pudding mason jar pots? Thank you for answering 🤗

[@terra_cotta6319]

We love you!❤🫶👏💛

[@SanneVloet]

Love you!! 🥰

[@irlin9062]

Beauty & Health🍇🍒🍓

[@pialynn9619]

I get the frozen raspberries, but have you ever tried heating them up. The combination of cold chia pudding/yoghurt/overnight oats and hot fruits is just 🤌

[@smerapatel5126]

Sanee you are so innocent love you 🥰

[@neza1238]

Hi Sanne! Where can I buy the jars you use for chia seed pudding? They look the perfect size! Can you link them please?🤍

[@simplyellenxo95]

I loooove chia puddings.

[@Amy-ui1ie]

where is your pot from at 8:55 ? It's so cute!

[@aishahabidemi9282]

💓💓💓

[@jaylynperkes5581]

First of all, I am SO proud of you for launching your website. You’re an inspiration!!! 🤍 Second, all of those meals looked SO delicious. Can I just come live with you??? 😆

[@brittanymcmcmc9730]

What undies do you recommend to wear with workout gear like those super light colored shorts?!

[@kaylabruner1045]

Sanne, you have to check out Cymbiotika for vitamins!! I just discovered and the company is insane

[@engel-eo3cu]

Hello Sanne how long did you the potatoes in the microwave and which wattage? Thank you and have a great day :)

[@SanneVloet]

Just for 5 minutes!

[@MPmallick]

Very very very nice

[@Whitstik1]

What Airfryer do you have? I have been researching them and have read a lot of them of very toxic chemical coatings, so the recommendation is to buy one with stainless steal inside, I’m curious if you researched this and what brand you purchased? Thanks 😊

[@funkypenguins4217]

Oh 1 thing I forgot to tell that your small griller machine is so cute how did you get that???

[@SanneVloet]

It's an airfryer, linked it in the description! :)