What I Eat In A Day | Healthy Grocery Snacks | Booty + Leg Exercises

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♡LIKE this video: It really supports my channel

[@MrFrankensteinsGirl]

Whether it's what's being hinted at or not, I swear Sarah is the only person I would ever trust to buy a fitness guide from

Same!!!!

[@tarak3756]

MrFrankensteinsGirl same!!

[@georgian1827]

yup

[@izzykent]

MrFrankensteinsGirl TRUTH

[@izzykent]

the only one I've wanted to buy from.

[@emilypearson1328]

I love how much you talk about how hungry you are. It makes me feel better about always thinking about when I can eat next lol

[@lydia2251]

Same here lol if i cant sleep at night, I lie there planning my breakfast! :'-D

[@miekel6489]

kkk

[@fernandapena279]

Emily Pearson For real!!

[@saranordiin]

08:07, just loved how your exercise matched the music so well. If that was planned I REALLY APPRECIATED IT, maybe it's the OCD in me.

[@kartsupirtsu]

Sara Nordin omg yes

[@loisgoris5159]

I thought the same thing omg

[@0pima0]

Was literally about to comment the same! #ocdsatisfaction

[@xIsabelllll]

Omg same xD

[@kartsupirtsu]

warmup stairmaster burpees with tuck jump kick backs + pulse thrusts with dumbbell/when dying, ditch the db squat pulses(3 feet apart/3 feet together) lunge-kickback complex (I made notes for myself and why not share if someone wants it too:))

[@lidiakusiak515]

That feeling when Sez says on instastory it is looong video and it appears to be almost 15 minutes long, and you are sitting here with sadness on your face, because it is still too short 😂

[@AriannaWilliams]

Literally same :)

[@lidiakusiak515]

Leesha McGuiness Probably NEVER ♥

[@mmmelx]

You motivate me so much it's crazy! Can't find another KZbinr like you! 🍉🍉🍉

[@annamikkelsen8990]

Melanie Power same!!! She is the best

[@cailynpentecost4455]

Melanie Power I love her too! but check out Whitney Simmons:)

[@ryleajayne1758]

Melanie Power same!!! She is literally the best!

[@AriannaWilliams]

I literally count the three days until a new video!

[@---sm6ve]

Melanie Power cambria joy!!!

[@snadwich__]

I never usually comment on videos but I just wanted to say I have been so inspired by your energy and your down to earth hard working attitude, thank you!! Congratulations on 200k, this is just the beginning and the world is full of so many bright things in the future for you ❤️😘💖

[@lindseyculbert5546]

Left class and went to the bathroom just to watch this video

[@SarahsDay]

hahahah that is so bad.... but so good, I love that!

[@taniavasquez217]

lol same

[@michellenugent7136]

Lindsey Culbert hahahaha 👌🏻

[@gueyshart5476]

OMG haha!! Don't be a sass!! Be in class!! Well unless you are watching Sizzi

[@EmilyGreys]

Lindsey Culbert you the real MVP.

[@horserider1701]

I don't think you'll see this, but Sarah, you seriously make me feel that I can do anything. Other people, KZbinrs, influencers, colleagues have nothing on what inspiration you make me (and I'm tipping others) feel. So a big thank you for being you and just having a good vibe x

[@annelise3035]

Your videos have been helping me so much with staying healthy! You're changing my life, and I love you. Thank you so much!

[@bojanakuzmanovska1458]

About the turmeric.. You can make a turmeric- ginger tea, with one teaspoon of ground ginger, one teaspoon of ground turmeric, cinnamon, juice of one lemon, put it in a 2 cups of water and let it simmer for around 5 min, then let it cool down....Put it in the fridge and you have a great drink for for the summer + you can add honey/ stevia to it, if you like it on the sweet side :) btw, you are great, keep the good work, we all love you! cheers, all the way from Macedonia ******

[@mariaedmond2614]

i’m watching your old vids and you made my day so much brighter and made me motivated to prep some fruits and veggies for tm. i’m vegan and even tho you aren’t, you are positive and you and kurt together make me happy 💓💓

[@brookesposato1769]

Praying that you release some form of guides or little workout plan information thing... havent been to the gym in a week and been eating way to much carbs ... like i had a pasta sandwhich. Feeling inspired again!

[@kayladavey8578]

Brooke Sposato omg... you had me at pasta sandwich!!

[@austinhunter608]

Brooke Sposato How would a book help you stay in the gym? If you have not been in awhile and or ate bad, a book wont change your habits.

[@brookesposato1769]

I didn't say it would make me stay in the gym? I made a comment about an off week and how her video has re-motivated me to get back in the swing of the health. I would love guides or a book since i love her style of training

[@glowstick34]

girl, I agree 100%, I am so hoping she releases a guide! I laughed out loud at your pasta sandwich comment, hahaha

[@ClumsyCynthia]

You're indeed an inspirationnnnnnn!!! Congrats on 200k!!!

[@katrinalynn5093]

nothing better than waking up to a new video from you!!!

[@JessieUsry]

Yay so excited for a new video ! Congrats on 200k love !

[@islandgirl100able]

Hi Sarah, I'm a 62 year old Paleo woman who just adores you and your videos . I am from Canada and love to hear your Aussie accent too.Your energy and enthusiasm are just what I need sometimes to keep me motivated. I like your simple and healthy approach to eating and I like your awesome Spirit! If I could tell my younger self something important in a healthy lifestyle that I do live now it would be to incorporate all things healthy in your life as in no toxins in your home only plant based cleaners, burn only beeswax and soy candles,use only glass containers for food even though the plastic might say BPA free ( what are they replacing it with?) , only natural cosmetics, shampoo, soap ( I make my own) basically a chemical free home in every way! Love You!

[@valeriethiboutot2682]

I love you so much. You should do a vlog for people who starts at the gym, like tricks, your personal experience etc.

[@eliciagoguen]

I'm literally always in the same boat.. after 4pm the animal comes out inside of me and I can't stop eating lmao ! The struggle is reeeeeaaaallllll

[@AriannaWilliams]

I EAT EVERYTHING! Need help!

[@nicolecusack2184]

Long vlogs are the best!!! I saw this video was 14 minutes and I was so pumped!!!!

[@jojojojoba6324]

"Complicated order, Bon Qui Qui" 😂😂😂😂

[@veronikasawicki9145]

The feeling when Sarah uploads a new video

[@mirandababbitt8337]

every youtuber out there talks about how "real" they are with their viewers, but i swear sarah (and a handful of others, sure) is the most real one i've come across.

[@claireplese3487]

I am so relieved that i am not the only one that eats/snacks A LOT. Thanks Sarah!!

[@tasminlancaster5328]

Do a video of your hair care routine, any supps you take and any particular foods you eat to make your hair thicker/healthier! Could include some of your fav hair styles too

[@ridadhanani6684]

Sometimes I just start talking in an Australian accent out of nowhere.. THANKS SARAH 😑

[@Layla-xl1io]

"But I'm still a little bit hungry.." Every single vlog.😄 Love you girl!! 💚

[@monikalikov]

8:06 every movement matched with the song and it gave me so much satisfaction omg

[@MitalovesMao]

Woooohoooo! Stopping what I'm doing at work to watch your new video🎉🎉 #priorities #CONGRATSON200K

[@Rravyn]

I would love to see a video on how you care for extensions!

[@JakeRichandAnnaChah]

Back in the vlog🙊 Bon qui qui would be proud 🙏🏼

[@veronikabartakova6858]

8:13 lunging to the beat-amazing !

[@kassidyjohnson8882]

girl do the 10,000 calorie challenge!!!!

[@juliakycia1013]

congrats on 200K Sez!! 💜🎉

[@nsoccer17]

"And I'm a sweaty human" I have never related to something so much in my life 😂😂

[@nicolesamuel2888]

8:07-8:19 was so FREAKING DOPE the music fit PERFECTLY

[@JJ-gp4dc]

Love what I eat in a day videos!!

[@daniellehalsall]

i dont mind longer vlogs at all - yours are usually entertaining.

[@xstellabellax6717]

early squad where you at . Love you

[@pippin.jardine]

same wit me! Especially I am hungry after 4 to! So weird!

[@juliepeacock452]

Hey!!! So, after countless hours of research and trying to figure out the best way to loose my baby/ stress weight ... I came across your channel. it's been extremely helpful for me these past few weeks. I have completely changed my eating habits, getting rid of dairy, gluten (for the most part), and getting my sugar source from fruit. I am feeling so much better. Thanks so much! I love your channel, you are fun to watch, and all around inspiring. I do have some questions on how to restart exercising after a VERY long break without pulling muscles and hurting myself, besides walking. What can I do to restart and feel accomplished?

[@veni6658]

Will you make a video about how to get a beter muscle definition please? ^^ ♥

[@babydollsandy]

Would you please make a video about naturopaths and what to look for? Ive only gone to one so far and it felt like she didnt really know what she was doing. Im super interested in going to one though since watching your videos but it feels like its kind of hit or miss with them for a lot of people. Please make a video talking about naturopaths and your experiences and advice. Would really appreciate it! Love you!

[@anafilipa3325]

i swear to god if you release a book i'll buy it you're my favourite youtuber hands down

[@jadeamos5937]

Loved it!! Vid suggestions - how you got confident behind the camera -how your family eats differently to you

[@estebanmp4]

I need to find the male sarah version in a youtuber. Love u

[@leahXday]

You should try making your long black with a dash of almond milk and blending that together in a blender with about a tablespoon of ghee! It's full of healthy fats and helps release your caffeine more evenly throughout the day so you don't have that "crash". It also tastes amazing!!!!

[@sophiahess23]

Sarah You look sooo different from when this was filmed!! It’s crazy

[@AriannaWilliams]

She is so inspiring I just can't handle it!

[@IsabellaTheBananarina]

Don't forget turmeric doesn't get absorbed unless you pair it with black pepper. 👍

[@Danielleybelly]

Can you do a video showing how you make your big salads and what your favorite meals are? Your huge bowls of food look so good and I wanna make them! Love you!

[@brittanyloowho]

So rad how you timed that first lunge kickback with the toe tap right on the beat. 👏🏻👏🏻👏🏻 you're the freaking best.

You did an awesome job editing your gym video! Also yeeeees please tell us everything about your workout!!! I am so excited for your secret project

[@andreascottmoreira198]

It'd be awesome if you did a full week of training series with tips and everything! Love your videos you keep me and my friends motivated

[@magdausyk4718]

I just adore how unapologetically real you are. LOVE IT!!!

[@erinvicensoni7408]

omg you hit 200k

[@rachelemmacane]

the way the lunges were on the beat had me cracking up and idk why xxxxlove it xxxx

[@haelacorr7965]

Love how you synced your lunges to the beat!

[@plantspowerleaft4817]

I think you just think you eat a lot but you really don't. You eat large volume, high water content meals but they're super low in calories... that's why you're hungry all the time.

[@joannekeighery3861]

Plants Powerleaft i know its quite a terrible diet. i am sad for all the young girls who aspire to this. In Australia, there are much better food idols like Tiffany Hall or Mish Bridges.

[@shaunaghm1273]

mrscormo this will sound angry because it's through text but honestly... This is a snap shot of her life, she eats incredibly healthy. Just because she's not eating high starch carb meals doesn't mean she's not eating enough

[@plantspowerleaft4817]

Shaunagh Mulhall healthy isn't the same for all situations, even highly processed foods can be healthful depending on the individual. Clearly what she's doing isn't working. There has been research showing that digestive distress is an indicator of a poor metabolism. Also, she says she has PCOS, sometimes women who don't eat enough show symptoms of PCOS but when they resume normal eating patterns, these symptoms go away. You can chock it up to genetics all you want but that's so seldom the case. If her diet was so healthful for her she wouldn't have so many issues. I think her strategies for achieving body and health goals aren't exactly compatible right now. If you're interested check out Chris Sandel, Matt Stone and Christy Harrison if you're interested in learning more about what I've mentioned.

[@joannekeighery3861]

Shaunagh Mulhall yes thats true I know. No anger recieved at all from me. I feel she should have picked another day though. i just dont like to see young girls aspire to a diet that has a poor nutritional profile. But if she normally eats a reasonable amount, i guess her followers will take this day in context.

[@1234dGv1234]

And how is it a terrible diet?

[@seradii]

Would love a video with your fav recepies 😊

[@jackmercury5523]

You are the only person, public, or personal and that I've ever seen who eats a similar volume to me! I literally can eat more than anybody!

[@iretiakinola5807]

i truly appreciate your good taste in intro music in this video.

[@tmixerfly]

please never stop posting, your videos and physique are so inspiring. you inspire me to eat well everyday, switch up my workouts and have more fun in the gym. ILYSM

[@allysutherland2817]

please do an everyday makeup routine!!

[@AlexandriaAndrews3]

Love what I eat in a day videos! Very motivating!

[@tashahebert6376]

LOVED the song during your workout!!

[@stevieschaeffer8513]

Very pleasing how perfectly the music went with your lunges 😂

[@AriannaWilliams]

I noticed that too!!!

[@WhatShouldWeCallWe]

honestly i wish ou would daily vlog which i know is a ton of work but i justlove your content and would love to see your day to day life even if its the most boring dy of your life i just cant get enough of your content!

[@kathlete1509]

I want to see everything in that closet!!

[@jo_onthe_road]

Hey Sarah!! I think it would be awesome if you did a get ready with me video. I have been trying to find good morning routines and I think you are the best person to ask for advice. Love this new video! Hope you're having a good day!

[@chelseabelsie005]

I love you Sarah! You're the only KZbinr I watch consistently. You should do a Q&A session. One of your questions should be how you met your bf!!!

[@babydollsandy]

I'm from America and its always so trippy when you film when youre in the car because you guys drive on the other side of the road. And every time you get in the car my brains like "whys she getting in the passengers side?...oh wait shes not Im just dumb" lol I just never get used to it! If I ever go to Australia I wont let myself drive because Ill screw it up for sure lol.

[@celiajenks]

babydollsandy Lord yes!! It always throws me off too! When she's in the "driver side" recording while the car is moving! .....oh wait...: 😂

[@babydollsandy]

Leesha McGuiness and Celia Luna- So happy to know I'm not alone lol. I would love to go to Australia but if I ever do I"m making everyone else drive for sure.

[@babydollsandy]

Leesha McGuiness Lol Thank you! And if you ever come to America I'll drive you around. Problem solved! :)

[@babydollsandy]

Leesha McGuiness I got you girl! ;)

[@Ren-Colby]

Where did you get your purse/bag from? The one you put your planner in before the gym. Love it!! Must have!! 😍

[@klcks7814]

Renee Kaufman yes! I'm curious too!

[@Kisarhi]

CONGRATS ON 200K!!

[@emtromebati2302]

CAN U PLEASE DO A COOKING VIDEO FOR YOUR FAVORITE MEALS!!??? I really wanna know how u cook ur meals!!

[@omgitsmanthy]

recently i've been incorporating those pulse jump squats into my routine and they are a killer!! definitely see leg definition from them too!

[@jenniferkim1756]

8:14~8:16 the song fits so perfectly to ur lunges

[@serenas9831]

Congrats on 200k!! Absolutely LOVE your videos!

[@mollyfrancis419]

I just found your channel and oml I'm obsessed 😻

[@pupuchun]

Congrats on 200K subs!!! 🎉🎉🎉🎉🎉🎉

[@krissywelten8834]

I love this vlog so much! I love the fact that you make a story out of your day/vlog. Because you show us when you get in your car etc etc. Really miss this style vlog from you now a days!

[@makaylahall9150]

Idk why but I only watch your channel during a my morning workout I guess it's bc u r so inspiring and motivational. Love u❤️

[@jenr5979]

congrats on 200k!!! thats aeswome!

[@Coralie_Anne]

Congratulations on 200,000 subscribers! that's insane! You deserve every single one! (plus many, many more!)

[@katieg.1535]

Watching your videos makes me feel so positive!

[@elizahesketh954]

I actually can't deal with my obsession with you !!! Favourite youtuber/instagrammer/snapper/fitspo/person everrrrr⭐️⭐️⭐️ can't wait for your secret project 😉🙊

[@Yararar]

I ALWAYS think about food it's actually unbeliable! I barely finish my meal and I'm already thinking about the next xD

[@beansofsteel]

you're right about the fats, eating more of them has definitely helped to curb my perennial hunger

[@ourfavouriteshow6228]

4 am in Australia and so happy to see this in my subscription box 😂😂😂

[@vaaaarix]

wherreeeee is the big planner / calendar from

[@nataschawmann5031]

Hi SARAH,PLEASE make a Video where you Show all your fitess cloths and your favourite Fitness Outfits!!!Love

[@madisonwilson9715]

I tried integrating the healthy fats into my meals and it really works to keep you full!

[@dmd2803]

ever since I found out about her channel, ive been binging nonstop halpp!!

[@MANvsWIFE-mu3jx]

gurrrlll i love your dedication!! its like 1am and you still posted this. love all your videos :) now i can sleep in peace knowing that i got my sez's day fix

[@Ridley261]

Can you make a video about your favorite active wear?

[@DaniConnorWild]

so happy to see this rn XD

[@sarahabernathy3141]

Would love to see a video on your favorite meals that you cook yourself.

[@haihaii2059]

Your 200k is SO deserved

[@3vhellov]

Pls talk about controlling food portion sizes because I am always overeating despite exercising almost every day!

[@missdancer1330]

I'm so glad I just discovered your channel!! I love how authentic and realistic you are. keep doing you!