20 Minute Back Workout on the Reformer

For more workouts, join the SP Membership here on KZbin: / @saranpilates
OR sign up at saranpilates.v...
AND ENJOY A 7-DAY FREE TRIAL!
saranpilates.v...
SHOP EQUIPMENT: Enjoy 5% off all Balanced Body equipment (including reformers) when you purchase from saranpilates.c...
STREAMING PLATFORM ➡️ saranpilates.v...
INSTAGRAM ➡️ / saranpilates
FACEBOOK ➡️ / saranpilates
WEBSITE ➡️ www.saranpilat...
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.

[@jazzdiva28]

Enjoyable upper back/arm work out. Thanks!

[@SaranPilates]

Glad you enjoyed it!!

[@KaMcG]

postpartum baby holding and now toddler carrying has left me with multiple issues with my posteiror chain and shoulder issues. This series targeted everything I needed and did not trigger my very easily triggered traps and shoulders. THANK YOU! the rehab is so slow and this is so perfect

[@SaranPilates]

Hi Katie - I'm so happy to hear this!!

[@paulaangelone309]

Great work out

[@alisonkinsey8440]

Just wanted to comment that I super appreciate shorter reformer workouts and ones that target specific areas without props!!! Not enough of them on here! Would love to request shorter workouts that target the upper body.

[@SaranPilates]

Hi Alison! I'm going more towards shorter workouts these days since I'm getting tired more quickly because of the growing belly (!) but yes, I'm totally into making more of these shorter versions and targeted towards specific muscle groups. I find them super effective :) Thanks for the feedback!

[@annworch8077]

Great job! I too enjoy quick efficient specific targeted areas.

[@SaranPilates]

Thanks Ann!

[@valb3246]

Thank you for this great workout! I appreciate the focus on the posterior chain! It feels good to move after sitting all day 🙂

[@SaranPilates]

That's so good to hear!! Glad you enjoyed it :)

[@debbie-n7z]

Absolutely Fantastic ! Thank you!

[@SaranPilates]

Thanks Debbie!

[@megangepford7760]

Loved it!! Working on back and shoulders for less pain more strength and better appearance!! Think this could do it!!!❤️❤️

[@SaranPilates]

Hope it helps :)

[@veronicablackburn2744]

Thank you 1

[@katherinesmith3225]

Great back workout. Thank you!

[@SaranPilates]

Glad you liked it!

[@DMilla-xb9gf]

Just what I needed after a day at the computer. I feel upright again! Thank you!

[@SaranPilates]

Haha so good, Diane! Thanks for watching :) I miss teaching you in class!!

[@chriswalker7972]

Saving this one Thankyou so much

[@SaranPilates]

Thanks Chris!

[@kendramcmullinwilliams6007]

Thanks for mentioning that you post on Instagram. Just followed.

[@SaranPilates]

🥰

[@cynthiasantiago3805]

I almost face planted when I was bending forward and pulling. Need to work more on my balance and core obviously unless I just had the wrong weight. 😢

[@julieellis3861]

Is this series okay with osteoporosis? Could you do a sequence and mention it is okay for osteoporosis? Thank you!

[@SaranPilates]

Hi Julie, sorry I didn't notice this comment earlier! Yes, this is a great workout for osteoporosis if you take out the rotation exercises.

[@alisonbricken7796]

Lovely. Thank you.

[@SaranPilates]

Thanks Alison!

[@ashleylee2376]

Hi, i have a question that target muscle is rhomboid and mid trap 9:20 ? Do i need to work it out elbow pull back toward shoulder blade to spine When rotate to right? Thank you

[@SaranPilates]

Hi Ashley! Think of reaching the elbow back actively as you press your shoulder blades down. It's not about squeezing the shoulder blades here. It's about the oppositional pull between your back elbow and your front arm, as well as decompressing through the spine by elongating. Hope that helps :)

[@ashleylee2376]

Thank you so much your replying :)

[@포핏]

Congratulations! When? the baby due? Beautiful 😍

[@SaranPilates]

Thank you so much! Baby is due September 24th!! :)

[@포핏]

@@SaranPilates 😍🧡