20 minute yoga nidra | reset your nervous system

[@dabomb9944]

Hello I am Karlton at 34 I was in an explosion while I was active duty in the military. It ended my military career and for the next many years I found myself lost. I found your practice a few months ago, and I have fallen so deeply in love with this. It has changed my life. I have gotten off of so many different medicines and medication’s just from being able to have my nervous system finally relax I didn’t know that I was needing this so badly my body was craving yoga thank you

[@DaddyBmusic]

Thank you, Ally. I first heard about yoga Nidra via the podcast of Dr. Andrew Huberman, and I have been doing it every morning after waking, and often at night before sleep, for more than a month. It has changed the way I start my day, setting a tone that lasts longer and longer into the day the more I do it. When I do it at night, I sleep a calmer sleep, with my body and my mind shutting down so smoothly and peacefully. I tried a number of different yoga Nidra KZbin channels, but my first one was yours, and it only took me trying a couple of other ones to discover that I preferred yours, by far. Thank you so much for providing something that has changed my daily practice, and has significantly improved the quality of my life. Namaste 🙏🏻

[@SVLDESIGN]

Chris Evans (UK Virgin Radio morning show) recommended you on AIR yesterday and named you today on AIR and played a clip for his listening audience to hear - that’s how I found you and I love your recordings definitely will become a loyal follower from now on 🙏🏼 thank you

[@clairestreeton7869]

I listened too 😁🤍

[@Beingme_555]

Me too

[@tyhlervarney6600]

Me too x

[@hevine2012]

Me too! I had a two hour rest between reflexology clients and was in clinic for a 12 hour day. Did this and it was perfect for my energy and evening clients.

[@SVLDESIGN]

@@hevine2012 just incredible!!

[@christinezaroura1099]

““When I let go of what I am, I become what I might be.” -Lao Tzu Practice was extra sweet today. Thanks ally xx

[@michaelalbada1447]

This was the first yoga nidra I’ve done. I’m shocked by how incredible this is. Cannot recommend enough

[@3jesus3christ3]

umm.. if its incredible you should be able to reccommend it right? what do you mean

[@BaritoneMonkey]

​@@3jesus3christ3they mean that no matter how much or how highly they recommend it, it still would not be enough to match how good the content is

[@reginaldacklin7653]

@@3jesus3christ3 He says "can't recommend ENOUGH"

[@jesselizcher]

@@3jesus3christ3 he means he can not recommend it enough times it's so good he wishes he could recommend it over and over and over again

[@SamWagner704]

This really helped me. Today is Day 3 of quitting vaping so I needed this to center myself and calm my thoughts. Thank you!

[@PozzaPoe]

Day 3 of quitting weed here 🙋🏼‍♀️

[@Moxanne4ever]

Day 5 of quitting wheat after a heart attack.

[@alinao625]

Day26 of quitting drinking

[@karenpartin9130]

You're doing great...glad u found this to calm you and keep focus on how u want to move forward in your life.

[@earthfa333]

I'm so proud of you!!!

[@MorganElizabethTorre]

This was perfect for post-work brain drain. When I got home I was so overloaded with all the things that I did and didn’t do, all the ways I had been pulled to work on various projects for various clients. Just too many parts moving at once. I thought I was going to lose the little free time I have after work. But in the time it took to roll out my yoga mat, set up my bolster, grap my eye pillow, close my home office door, and listen to this recording (approx. 25-27mind)-I have my mind back to do things at home and things that help me feel whole.

[@charusharma9650]

This is the first thing I do in the mornings.. makes me feel safe in my body... sending so much love and gratitude through my brightly lit heart ❤️✨

[@michellelewis2647]

Thank you so much for this incredibly relaxing meditative yoga❤

[@14dodo14]

I cried from the joy of being at such ease and clarity. Thank you for this, Ally.

[@wenwen711]

Thank you so much for creating this content and making it available for free. This helps tremendously to calm down my nervous system when I had a bad day.

[@jessicadoornink7808]

Had a sleepless night due to nerve pain; quite desperate this morning, but this really “reset” my mind & body. Thank you so much!

[@pipphd]

I suffer from constant anxiety and your yoga nidra practices can completely calm and down regulate my nervous system! Thank you so much ❤

[@sharronsandey1436]

I am hyper vigilant due to childhood trauma and this is fab 💕

[@SarovaraYoga]

I'm glad you found it helpful Sharron!

[@preetikalita20]

Same here

[@tallys6738]

I think I'm also hyper vigilant due to childhood trauma (chronic physical abuse). Literally need to teach my body how to relax.

[@skyladominique1900]

My heart rate DROPPED by doing this. Clear sign that my body was so relax. Thank you !

[@TerraBundance]

My husband and I listen to your yoga nidra's more than anyone else's. We love them. This is, by far, my favorite one of all of them. Thank you for your energy and support.

[@Edward-f3j]

I just quit my toxic job. I thought about it carefully and put my health and myself first. I feel better after this short session. I was scared but it was a good decision. You can do it too if you have a toxic workplace! Think it through and make a plan.

[@Anthony-nh5xd]

Heavy Deadlifts before work. CNS firing and this Yoga Nidra with Wim Hoff breathing was absolutely WILD. Legit Reset 100% TY

[@suzannemurray7594]

Do you do Wim breath at same time , before or after ?

[@jeremywebster8815]

You have gift Ally. Thanks for sharing it!

[@trahansc]

I appreciate the full body tensing at the beginning. I was able to relax instantly. You are a wonderful guide. 🙏

[@yogi-bebe]

hi ally, im aly !! i am in the process of becoming a yoga teacher and i just recently stumbled across ur channel. u introduced me to yoga nidra and its absolutely life changing !! im sleep deprived, stressed, anxious, depressed and i did this practice after a rough day and it made me feel so at peace it was insane !! thank u so much for doing ur thing and doing it so well 💗🧘🏽‍♀️

[@alicebiggs4226]

That was wild! The third eye breathing had my center of head tickling. I feel totally refreshed. Thank you Ally💜

[@katrinacalice6484]

Thank you Ally, so great to reboot here with you 🙏

[@anettp2rna318]

This is one of my favourite Yoga Nidra recordings! I love the sequence of this rotation of consciousness, breathing through different parts of the body and the symbols you ask us to bring in at the end really help me feel like I am the sky, I am united with all there is. Thank you so much for this precious reset!🤎

[@MParelius]

Namaste. 🙌

[@loristrachan8633]

Thank you! After feeling so unwell in this past 2 weeks, was led by my inner guide to heal via intermittent fasting. It has almost brought me back to vitality. I have done Yoga Nidra before, and found this quite lovely. Your voice is so cool. I am now subscribed! X

[@SarovaraYoga]

Wonderful! Welcome to the channel. We love Yoga Nidra around here :)

[@altrlifeyoga6156]

Felt so good I did another and have blissfully woken into my day. Thank you

[@rose.moore7]

I haven't been in such a peaceful state for so many days, this meditation was amazing, thank you so much!🙏🙏🙏

[@donbadie794]

Very relaxing. Tried this from a Huberman podcast. Ally is the best guide I’ve found.

[@EconMBAStudent]

You have a caring soothing voice, in fact the only meditation narrator that I have found on KZbin that allows me to listen without disrupting my focus. Thank you!

[@zwan1886]

How do you focus through those shrill S sounds

[@myriareisolas2530]

This completely soothed me allowing me to go back to sleep. ❤

[@annabeldaly210]

An absolute life line to recharging during an afternoon energy dip. Thanks you SO much! ❤

[@emmatreharne]

This was the perfect reset after lunch before an afternoon of calls and meetings. Having felt some lethargy because of 'too much to do I don't know where to start' syndrome - I now feel much clearer of mind and of heart. Thanks, Ally 😊

[@carolinemiles4528]

Thank you Ally…v tense this morning, this practice has really helped. Love your gentle voice, the green hummingbird and pink sky. Felt the glow running through all of my body…I’m going to use your practices from now on💜✨🙏

[@jennifermdavison]

I have been practicing with you for 2 years and I loved this one. Thank you for all the support!

[@alexandrachaffanjon2226]

It was really facinating to do this nidra without background sounds. My mind was racing but then I was able to drop-in and quiet. I loved the pace and the points you chose to explore. I'm able to call up the feeling of deep relaxation from nidra on my own outside of my practice. I'm loving this journey!

[@aino_something]

Agreed, I too loved it without the background sounds!!

[@alexandrachaffanjon2226]

Practising again to refresh and loved it! Thank you Ally.

[@DrAnaLouise]

This might be my favorite thus far! Thank you. Loved the imagery.

[@shellyeyregraham642]

Sublime inner silence, so beautiful, thank you, Ally & the Vastness! Namaste

[@ciaparkerthecolehouse]

I liked the tense and release in the beginning 😀

[@capsart]

I've been trying each of these on your channel. I wanted a shorter reset one and this was perfect! I have been enjoying all of your "sessions". The best relaxation/reset technique for my brain. I feel freer everyday.

[@emmajamesyoga8203]

Loved this - thank you . Namaste x

[@melindagalaczy159]

Thank you so much for for this one. I got into a state of deep relaxation and I absolutely loved the pink cloudy sky. I wanted to stay and will get back to this nidra for sure. The silence was also perfect for me today. 🙏🏼

[@TrishJay1577]

Ally you are an amazing gift to the world. Thank you for sharing your life’s calling with us all. You are changing lives. Bless 🙏🏽💝🧘🏼💖

[@deniseminter739]

Namaste dearest Ally. As I look up into the big blue sky, I look past the cypress trees, writing my sankulpa across the sky- coming into wholeness, while acknowledging and embracing all sensations, all feelings inside. O, this perfect moment. Thank you, dear Teacher. May you be well and live with ease. 1️⃣♥️

[@SarovaraYoga]

May you be peaceful Denise…. I think of you whenever I think of the “big blue sky” ❤️❤️❤️❤️ namaste 🙏🏼

[@helenecharette4147]

Namaste. Loved this yoga Nidra. Thank you so much!

[@CarisJo-ue4oz]

I wish this could have gone on forever! Every time I listen to this sequence I feel both joyful and supremely peaceful ❤

[@jonathanlopez-bw2dh]

Best yoga nidras ❤️

[@fionacormac36]

I have listened to so many yoga nidra practices over the years but yours are my favourite . Thank you 🙏

[@restfulstillness2274]

Namaste! I practiced at 6 P.M. on September 25, 2023. This was so nice. I felt so relaxed and almost fell asleep at the end.

[@rebeccatweedie575]

Life changing in such a beautiful, healthy and peaceful way. Thank you! 🙏

[@Sparkle_womb]

Thank you Ally. I especially enjoyed the feeling of the vast sky. That resonated with me a lot.

[@sarahjensen5012]

Thank you so much Ally. I feel reconnected to my essence after this 20 minute reset. My whole hands were radiating energy throughout the practice 🙏

[@lauraleeds4163]

Dearest Ally, over the last 2 years I have been going through a particularly challenging time, so often waking up with dread & anxiety coursing through my body. This quick reboot so quickly turned that around for me to start my day with a deep calm, I’m so very grateful. I seek out your older recordings with less chatter & advertising at the end which honestly defeats the purpose. I beg you to reconsider putting all of the newsy talk at the beginning, or somewhere else altogether to allow the fantastic shift you have created to fully saturate. It is such a gift you bring, please don’t spoil it! 🕉️💜

[@charlotte5671]

Your yoga Nidra practices are helping me so much. This one is a perfect reset 🙏❤️

[@hamzahamid1544]

Namaste Ally goodnight!

[@baybee159]

I want to like this yoga nidra but I can’t get into a deep state with the sound cutting in and off. It’s distracting for me but I loved the beginning of tension and release. A great practice to add!

[@LisaHill-h4q]

Namaste. Module 1.

[@janiceo6391]

Thank you Ally! I didn’t know how much I needed this tonight but it worked. Grounded, centered and calmer than before. 20:37

[@andreawenke5545]

Thank you very much from a hot Omani beach. You made the heat bearable, or rather I forgot

[@ViaWellnesswithVanessa]

✨ so very deeply nourishing in rest. Thank you Ally

[@ailsaburns]

I barely remember this Yoga Nidra, I fell asleep so quickly! 🥰🙏 Thank you xxx

[@christophtemnitzer4477]

Thank you so much. You're providing a great gift. I love your voice and the different yoga nidra experiences you create.

[@terryunwin1710]

Perfect reset for calm & inner peace!🙏🏻

[@julielazarine7261]

I loved imagining my sankulpa written in the sky. Thank you Ally. 12/20/22

[@lorypovah4462]

Thank you Ally your voice and pace are perfect and I loved all the different elements you brought in and the sky ending was wonderful! 💗💗

[@SarovaraYoga]

You are so welcome! I'm glad you liked the sky connection... it always allows me to rest back into that sky-like nature so effortlessly

[@jlotus1985]

Thank you for your precious calming yoga nidra that helps recharge my nervous system xxx

[@cherylmaxwell3293]

Perfect way to begin the day! It feels like a great direction to begin the day!

[@cherieoraivej]

I love how this practices helps me recharge every time! I especially love breathing in and out through the head to kind of clear up space and close up any open tabs in the brain -- literally giving a fully body and mind deep rest. Thank you!

[@Lynne-28]

Wondrously healing! Happy to have discovered your soothing, soft voice just at the right moment! Merci!🕊

[@solthompson9727]

I loved exploring the imagery of the sky world. Somehow it also feels so grounding letting everything go and release. So beautiful!

[@mariamdawoodkhan]

Omg this was phenomenal. The third eye breathing is the last thing I remember, and then coming back to consciousness with complete calm and stillness.

[@brucelinda118]

Hi how u do it? I feel like I’m falling into sleep in the first 5 min

[@mariamdawoodkhan]

@brucelinda118 sometimes I fall asleep too

[@brucelinda118]

@@mariamdawoodkhan alright thank u!

[@kittyelenbaas4088]

Enjoyed ever so much. Thank you

[@craigroberts6722]

This is the closest I've came to the feeling of a float tank. So relaxing thank you

[@PersephoneSkye_]

I love floating!

[@suzyduncan7881]

I get that too! So deeply relaxed!

[@HeidiTatar]

Wow! I feel so relaxed and centered. I need to stop the busyness of doing “one more thing” and make this a priority. I’m glad I found you here. Soothing voice and the simplicity of the practice was beautiful.

[@michellemalakouna4643]

This was lovely. I was struggling with something and you helped me to put it down. Heartfelt gratitude xxx

[@SarovaraYoga]

So important to be able to do this. Vital, I would even say. Thanks for sharing.

[@robynlecky5515]

I love your yoga nidra meditations, I have been doing them regularly for a year or so, your voice and tone are perfect and i always feel refreshed and centred and rested, thankyou ...

[@louisechapman1909]

This is such an effective short practice. I love it, thank you

[@zoearias-walker3610]

Coming face to face with the consequences of abandoning my heart the past few months. This is a healing balm to my soul. Thanks ally.

[@donaldsnyder8282]

This was the perfect yoga "nap" that I needed today. Thank you so much.

[@captainaj101]

Hi Ali,Just popping in to say Hi and Yoga Nidra is fast becoming a routine part if mt day especially when I get a brain fog a few hours after getting up.I had a stroke in 2018.Since listening.I gave been able to stand up in my bathroom for my morning washing I sleep much betterNo longer waking 4 to 5 times a night.I want to get up in the morning and not lol around.I have a little nest in my living room fir my resets Thank you for all you do and making this available to people like me.I hope more stroke survivors and thrivers find their way to the spaces provided by yiu and Kristin.

[@beckypeary4640]

Thank you Ally for the yoga nidra session! It was very enjoyable! Just what I needed!🙏😊👍💗

[@paweluko]

I have tried a few protocols already, and i have to say this one has been the best so far. The duration, the silence, the soothiyvoice, all came perfect together.

[@joannelegros-kelly7688]

Really like this one. Just needed 20 minutes. Thank you. 🙏 😊

[@SarovaraYoga]

You’re welcome Joanne, I'm so glad you enjoyed 😊

[@fridalindkvist887]

Your recordings are such a treasure! Your voice is perfectly calm and slow. They really help me to relax. Thank you so much all the way from Sweden!

[@jendonnelly7637]

I always feel amazing after your meditations. What a rewarding gift to give to others.

[@emmacarter9671]

I keep returning here Ally … accessing a vital resource in nervous system maintenance… forever in awe and gratitude 🙏 namaste x

[@katemikkelsen8540]

3:20 pm on December 9th. I felt very connected to the spaciousness of the sky and spaciousness within myself. After this practice I felt energized and tuned in to creativity. Thank you!

[@SarovaraYoga]

Wonderful Kate, thank you so much for checking in :)

[@melaniemahan9078]

Working my way through Module 1! I found myself very tired after working and then hiking today, so I thought rather than taking a nap, I would try a short Nidra Practice. I think I tried to go to sleep, but was immediately aware of your voice bringing back to awareness! Thank you! I feel like I can go and do the rest of my day without falling asleep before bedtime today.

[@jax3065]

Wow I feel so refreshed and relaxed ty I may even be able to actually sleep tonight ty

[@mercyjoseph2436]

This is one of my favorites! I love the visualization of the stream of light & the hemispheres of the body glowing

[@zoyo67yeah]

I loved this, exactly what I and my nervous system needed amidst these uncertain times :)

[@bunner622]

This is the most effective means of relaxation I have ever encountered. I’m am totally hooked.

[@Korea-Lens]

thank you for yet another rejuvenating session. when feeling fatigued during the day, this one rejuvenates me back; ready to handle the rest of the day.

[@carolehopkins7901]

Bless you this yoga nidra was exactly what I needed.

[@elephant_rap]

You can’t just change up the thumbnails like that 😂 I was like where’s my video

[@gillbaker2885]

Love this. Thankyou. Concentrating on the breath is so calming and healing.

[@juliemahannah8833]

hi Ally,❤ I am one of your students and I'm in module one doing the first five yoga Nidra's consecutively. I've done this one a few times and I find myself when I do it again remembering how much I love it I especially love the breathing through the crown and out to that forehead❤. It's easy to follow and I always feel amazing after doing it.

[@pamelaparadis5856]

Thank you Ally

[@jessicawatson5818]

Thank you, Ally! I've been listening to you for months now, and this practice keeps getting better. I appreciate all that you do. Thank you for offering these videos on here and I have thoroughly enjoyed all the soltice and vata meditations, restorative yoga, and education.

[@ncf7]

This is by far my most favorite out of all your uploads. Helps me calm my anxious mind. Thank you for this

[@JasmineTribeX]

Beautiful. Especially loved this one 💛

[@jenniferwhite686]

These are so wonderful❤️ I haven’t experienced anything like it and I’ve done your videos for 3 days in a row now and have zero intention of stopping. ❤❤ thank you