Let me know if there is a particular affirmation that really resonated with you in the comments below! Online Yoga Nidra Teacher Training: allyboothroyd.com/online-yoga-nidra-teacher-training/ Download this file here: ally-boothroyd.myshopify.com/ All My Links: allyboothroyd.com/links/ YTTs with me: allyboothroyd.com/yoga-teacher-trainings/ Retreats with me: allyboothroyd.com/costa-rica-yoga-nidra-retreat/ Practice on Insight Timer with me here: insighttimer.com/allyboothroyd Online Restorative YTT: allyboothroyd.com/moon-to-moon-online-restorative-teacher-training/ Pinterest: www.pinterest.ca/AllyBoothroydYoga/_saved/ Instagram: instagram.com/sarovarayoga/ Facebook: facebook.com/AllyBoothroydYoga
@the.h.is.silent5 ай бұрын
For me it was the ones being ok with being myself. ❤
@estherharris53074 ай бұрын
Which is the link for middle of the night Affirmations?
@wayneevans26605 ай бұрын
Ally, you continue to be God’s emissary in my life! I will be adding this to the rotation. Yes, please make more of these! Again, the Muhammad Ali of Yoga Nidra! You are shaking up THE WORLD! Blessings and Namaste 🙏🏾
@SarovaraYoga5 ай бұрын
I love this enthusiasm from you Wayne! It definitely helps me know that I am on the right track 😊
@wayneevans26605 ай бұрын
@@SarovaraYoga You are Ally! Keep walking in your Dharma! I am sure we will connect at some point! Namaste 🙏🏾 🧘🏾♂️🔥🧘🏻♀️
@siennaspencer75645 ай бұрын
This is one of the best guided meditations ever! I love all your affirmations. Favorite! ❤️
@cherylsmithwinberry77055 ай бұрын
What a beautiful practice. Your wisdom, guidance and kindness are northern lights in my life. Much gratitude Ally ❤️🙏🏽❤️
@madambutterfly51115 ай бұрын
Thank You Ally for the most healing Yoga Nidra practices- I am a spiritual healer- healing lovingly. I am a Yoga Nidra teacher training.
@wayneevans26605 ай бұрын
Ally, please consider creating meditations for forgiveness and grief recovery. It is needed.
@Kay-qu3lc3 ай бұрын
Yes!!!! It is needed and ally is truly sooo gifted at this. Wish she would do more videos like this one
@6Mar99Ай бұрын
This!
@knowledge9017Ай бұрын
Never stop creating these. I use them every morning. Your awesome
@FragrantGarden37835 ай бұрын
My anxiety is very high at present. This was reassuring and affirming. Your familiar voice is also reassuring
@HayleySmith-sj2jy3 ай бұрын
Aww my anxiety is bad and I listen to her every night. X
@muryel_45745 ай бұрын
I particularly like : I am at peace with who I am and where I am in life. Thank you.
@SarovaraYoga5 ай бұрын
Beautiful. So glad to hear that. 💜💜💜 Thank you for joining me!
@KimBean-w5u4 ай бұрын
Loved this! I listen to it over and over. Keep making more like this. Thank you
@jesskilbourn82505 ай бұрын
I am as radiant as the 🌞. Resting in the medicine of presence. This was so beautiful and powerful. I listened while restibg & doing contrast hydrotherapy , self massage and lymph work on my ankle/surgical sites ♡ so healing. Trusting in my body's ability to heal. Thank you Ally much love.
@joannefc83255 ай бұрын
I am as radiant as the sun 🌞 So are all of you ❤ Thank you 💖
@SarovaraYoga5 ай бұрын
Beautiful. I love seeing which one's resonate with people the most. This is a good one. 💜
@chapplepeach294 ай бұрын
Hi Ally, I love this. I've listened to it soo many times already. Will you please make more? I'd totally appreciate that!
@momma2loki14 күн бұрын
You’ve helped me so much over the years. I linked one of you sessions - the 8hr one to help with sleep-to my yoga website because I’ve talked about it so much. You saved me from so many noisy nights at my mom’s house. I bow to you sister ❤
@the.h.is.silent5 ай бұрын
Ok. I did this this morning before I fully woke up. It’s been a couple hours and I feel AMAZING! Like I’m on some happy drugs or something!!!!
@SarovaraYoga5 ай бұрын
That is so great!!! Affirmations are truly so powerful. Repetition is key!
@janetmullinax26175 ай бұрын
Hi Ally…Module 3 student here. I’m always amazed when things show up in my life that are exactly what I need and this is one of those things. I loved all of the affirmations but the ones pertaining to trusting the wisdom of the universe really resonated for me. Thank you for this beautiful gift!
@sunithavenkat66395 ай бұрын
Thank you Ally. I am a beacon of peace… what a beautiful reset !! Namaste
@tobiaswangberg44785 ай бұрын
I trust in the flow of life, and surrender to its wisdom. I really needed this, thank you so much ❤🙏
@SarovaraYoga5 ай бұрын
Beautiful. 💜💜💜 Thank you for joining me!
@ChristinaEhrler-go5ye5 ай бұрын
This was fantastic! Would like more of this. Maby one shorter. Namaste ❤
@SarovaraYoga5 ай бұрын
Definitely, it's my first one and I really didn't realize how long it would take to do all the affirmations I wrote down lol...
@phoebe22345 ай бұрын
Ally you are always there when we need you it is safe to be myself, I love treating myself with compassion and respect, I trust myself to know the way.... really needed to hear these. I know I will listen to this video many times. Thank you
@wayneevans26605 ай бұрын
I am resilient and can overcome any obstacle in my life ❤ I am creating a fulfilling and joyful life 🎉
@SarovaraYoga5 ай бұрын
Wonderful, I love seeing which one's resonate with people the most. 😊
@TamaraWalker-r8p4 ай бұрын
I love your videos!They have been my saving grace! And now my mama is not well & I’m sharing your videos with her! Thank you sooo much, love!😘
@ericm9665 ай бұрын
Thanks Ally for adding an affirmations video! Love that I can get that I'm the same channel as yoga nidra now 🙏
@vivianandreacacereszabala99195 ай бұрын
Thanks for this Amazing time Ally ❤! The affirmation that resonates with is “I rest in the medicine of presence now”. I love and appreciate your content, it has been a great support for me during all the times that life has provided me with. 🙏🏼🌸♥️
@JennyGriffin8882 ай бұрын
Thank you so much, Ally 🙏 I've practiced this one a few times and realised I haven't left a comment. So many of the affirmations feel right, and there is definite resistance to some. Each time, they sink deeper and deeper. Thank you 😊🫶
@shannycalifornia735 ай бұрын
Hi Ally! I’m not sure if these exact words were said, but what came up for me in the end is “I am safe and held in every moment.” ❤ I would love more videos on safety and trust in the universe. It would also be amazing to someday have a video to utilize during a plant medicine experience. Thank you for your care. 💛
@SarovaraYoga5 ай бұрын
That's beautiful, "I am safe and held in every moment" - love it. 💜💜💜 Thank you for joining me!
@rosezaz66073 ай бұрын
This is the first time I listen to this, Ally. So beautiful. I integrated these in every cell in my body and in my DNA. Mahalo.
@tracieschneider67785 ай бұрын
Thank you from my heart for this one Ally. Once again it appeared exactly when I needed it. Your work has changed my life in more ways than I can ever express. ❤
@SarovaraYoga5 ай бұрын
You're so welcome! That's so wonderful to hear. 💜
@lilachcrystal5474 ай бұрын
Ally hi Thank you So much. Im from Israel and recovering from cancer. Im listtening to you almost every day, and going to sleep with you. It will be wonderfull if you can make short like 10 min affirmations.
@harisvitalaki50685 ай бұрын
What arose to me after listening to this video of yours was an I am...you are....affirmation together!!! ❤❤
@SarovaraYoga5 ай бұрын
Very cool, I love that! Thank you for sharing with me! 😊
@Kay-qu3lc5 ай бұрын
Exactly what I needed this morning ❤ so grateful
@SarovaraYoga5 ай бұрын
So glad to hear this! Truly! Thanks for sharing 💜
@TiaHopkins4 ай бұрын
Very lovely, Ally. Thanks so much. Hugs from Houston.
@sylvieleguellec1445 ай бұрын
I respect and love myself unconditionally 💜
@SarovaraYoga5 ай бұрын
Wonderful, I love seeing which one's resonate with people the most. 💜
@sylvieleguellec1445 ай бұрын
@@SarovaraYoga after a 2nd listen, it is actually: Love and support surrounds me, I love and support myself unconditionally 💜
@Daira-kooij4 ай бұрын
Heey Ally! Can you please make a similar one but then with gratitude affirmations? I really love all your work ✨💗 All the love, Daira
@jennifers-odell72745 ай бұрын
I very much enjoyed this ❤ so soothing to my mind and body ❤ thank you and I would love more of these 🙏🏻
@estherharris53074 ай бұрын
I love and accept myself unconditionally
@Melindah1115 ай бұрын
This is absolutely beautiful.
@SarovaraYoga5 ай бұрын
So glad that you enjoyed. 💜💜💜 Thank you for joining me!
@collinsqcАй бұрын
Thanks
@collinsqcАй бұрын
Hi Ally, I love all your guided meditations. I feel suffused with love and kindness while I am listening to them. This one I especially enjoy. the messages of self-acceptance and compassion really resonated with me and are helping me right now. Thank you ❤❤❤❤❤
@louiestewieandfaith4 ай бұрын
So helpful ❤
@clewisize5 ай бұрын
Deep blessings of gratitude and grace. Namaste
@greenpilltheory66495 ай бұрын
I AM capable of achieving my dreams and goals.
@SarovaraYoga5 ай бұрын
Wonderful, I love seeing which one's resonate with people the most. That's a good one. 😊
@lizwaddingtondruyoga28555 ай бұрын
I was hear earlier to help you guide me back to sleep 💤 thank u 🙏
@samia4255 ай бұрын
Ally On mid #2 I’m listening to this repeatedly This was powerful Ty Namaste 🙏🏽
@pepesoho33898 күн бұрын
it will be awesome to have some ying or slow yoga with affirmations while holding the postures ❤️ you are awesome 🙏🙌🏻❤️
@estherharris53074 ай бұрын
I am compassionate and gentle with myself
@anitamcdonald66323 ай бұрын
Thank you Loved this!
@vanessapascua88365 ай бұрын
Thank you Ally for this ❤
@zarinaprimavera2 ай бұрын
Thank you so much 🤍🤍🤍
@dhruvalance13233 ай бұрын
Ally thank you, I loved it, I am into module 1 right now. ( :
@alicequayle46255 ай бұрын
I love this. Thanks 😊 ❤
@roory785 ай бұрын
Wonderful Ali. Thank you 🙏🏼 ..
@yoganidramoments4 ай бұрын
Thank you ally ❤️ I cannot find the night time one - could you post the link here please? and yeees please create more of it ❤️ Maybe for letting go and for self love ❤ Nicole from the YNTT
@LaraHayward5 ай бұрын
Ally, thank you so much for this and all you do! Will you ever create an app that is purely audio? I love all of your nidras, but get distracted and overstimulated by video and the adverts on KZbin - would love an app that contains all the audio files with no adverts and would happily pay a decent amount for it! Would be amazing if you were considering creating something along those lines. ❤
@J-xy6eb3 ай бұрын
Have you tried Insight Timer? Some of her nidras are on there but not as many
@cravingforchocolates5 ай бұрын
That was beautiful, thank you Ally. Angela, YNTT MOD3 🙏🏻
@hturk295 ай бұрын
Thank you ❤😭🙏🏽🤍
@aprilgarnett555 ай бұрын
❤❤💚💚 thank you so much
@SarovaraYoga5 ай бұрын
You are very very welcome! 💜
@alphastrahlen22185 ай бұрын
you slay and rescue my sleep
@SarovaraYoga5 ай бұрын
Glad to hear it! 😊
@samia4255 ай бұрын
Hello Ally On mod #2 Ty for your service 🙏🏽🙏🏽
@samia4255 ай бұрын
Ally Best recording yet Ty
@corlisscrabtree36475 ай бұрын
Thank you 🙏
@isabellacastro91265 ай бұрын
I really hope for the day were im gonna be able to identify with every and each one of the affirmations ❤️🩹
@SarovaraYoga5 ай бұрын
May it be so. Beautiful. 💜💜💜 Thank you for joining me!
@knowledge9017Ай бұрын
Amazing☺️☺️
@kaavyabalakrishnan20545 ай бұрын
Affirmations ❤
@Letsgohsiwb17825 ай бұрын
Love this
@SarovaraYoga5 ай бұрын
I'm so glad. 💜💜💜 Thank you for joining me!
@paulavanginkel5 ай бұрын
Thank you Ally The words serenity and powerfull resonate most strongly winthin me at this moment. I am gratefull 🙏 Thank you 🩷🪷🩷
@SarovaraYoga5 ай бұрын
Love that. Thank you for sharing with me. I love seeing which one's resonate with people the most. 💜
@estherharris53074 ай бұрын
I am a source of peace joy and love
@estherharris53074 ай бұрын
I trust the innate wisdom of my divine self and nurture connection with all divine in the universe I create a sacred space to cultivate my divine self and connection to all divinity in the universe
@chapplepeach294 ай бұрын
@6:40 affirmations begin
@estherharris53074 ай бұрын
I am as radiant as the sun
@chriswilliams59305 ай бұрын
i am safe ii trust in myself
@purpurina56635 ай бұрын
Hi Ally, I've been a subscriber and on-off listener for a while now. Respectfully, may I suggest (for this and other videos of yours) to put the announcements, invitation, etc. in the beginning? I find they disrupt that inner silence created by the meditation or practice, and if I've gotten very still it forces me to reach for my phone to pause. You are truly gifted at this, and to me, the wordy closings sometimes defeat the purpose. Thank you!! 🙏