Sattu drink to try in summer | protein drink after workout | Dr. Hansaji

[@manishadutt3540]

Love your purity and kind nature ma'am❤❤

[@vampire_kiril]

never heard of that chana sattu flour. your channel is such a gem.

[@tanu00973]

In bihar our famous litti is filled with sattu,we always drink sattu in. Water with pinch of salt which really helps in digestion,and cools our body,what a coincidence I am having sattu right now 😅

[@priyagoyal5832]

Recipe 1 2 ts channa sattu 1 spoon Jagger Half Roasted cumin powder 1 pinch of black salt 2 cup cold water Mint leaves Grind it Recipe 2 2 spoon sattu powder 1 cup curd 1 cup water 1 /2ts Ginger 1/2 Cumin powder Pinch Black salt Garnish coriander leaves Recipe 3 2 ts chana sattu powder Juice of 1 lemon 2 tsHoney 2 cups water cold Pinch of black salt Coriander for garnish and lemon pieces

[@ashwinibarwade5206]

Guruji, chana dal or fried chana dal called as futana dal?

[@drayeshatahir]

Thanks Mam for these recipes. I was looking for protein rich drinks 😍 I'll try these IA

[@malikkatanjavur3833]

Love you amma,Jai Sri Krishna 🙏 your selfless services 🙏

[@amitapatel3375]

Wow something totally new and healthy Haven’t thought of making wychana. Dal You are awesome 😊

[@MariaDiez-qo6cb]

Thank you so much aunty, I will made them 3 for the week ❤

[@kankanchakravarty6208]

Hansa Maa kindly make a video on how much litre of water can one drink after reaching the age 40 and above

[@nitink15]

We take Nachani and buttermilk drink in Summer...

[@ZSD998]

Are we Maharashtrian ??

[@nitink15]

Not we... I'm Punekar!

[@ZSD998]

@@nitink15 pune comes in Maharashtra only as per my history geography

[@nitink15]

@@ZSD998 your Question was wrongly spelled

[@richamishra3242]

Nachani is high in iron nd buttermilk is having calcium, so when it combines it will not absorb iron..so not sure but i dont think so ,its combination is good.

[@anubhavkirasoi2243]

Surrender your worries to higher reality, Thanks

[@rummanhasan6875]

Namaskaram amma 🙏🏻

[@gazaltasneem6991]

Hello mam,ur channel is very beneficial for all of us..mam plz tell me home remedies for extreme hair loss due to jard water..i hv lost my 3/4th hair due to hard water..mam its a request..plz make a do..i will b greatful ..ty in advance

[@theyogainstituteofficial]

Namaste, you may find these videos helpful Hair Care Treatment | Hair Wash Hacks That Will Prevent from Hair Fall Permanently | Grow Hair kzbin.info/www/bejne/jp2Ve2WgdtKJaNUsi=lUHbXQKNZcrN_y2L

[@deepakravindra8125]

Hi can I have this every day after my weight training I m a vegan so I need more protein.

[@NanduSingh-um4st]

Thank you so much 😊

[@Bijlwan_01]

Today I tried Channa Sattu cooler and it was absolutely delightful.❤

[@user-db6hw5ss7x]

Honey garmi mein garm nhi krega kya?? pls tell...

[@theyogainstituteofficial]

Namaste, In moderation it will not be harmful

[@monashaha4304]

Can i have any of the 3 drinks for breakfast. And as it is mentioned in the first drink to take cold water so is it necessary to take cold water.

[@theyogainstituteofficial]

Namaste, You can have water at room temperature

[@nehaaa306]

Mam please make a video on acne rosacea

[@harshtiwari7843]

Mam mens ke liye home made fece wash pls

[@RestlessOdyssey]

What a wonderful content dadi ji ❤

[@NatashaPedia]

Amma please share more energy recipes for summer season 🙏🙏🙏🙏🙏

[@Simplifiedwellness]

Coconut water always do wonders

[@theyogainstituteofficial]

Namaste. Thank you for your recommendations. We will keep this in mind and work on it

[@ashabhagwat7491]

Mam pl make some video for gastrointestinal pb.cures, and which food to consume and to avoid?

[@theyogainstituteofficial]

Namaste. Thank you for your recommendation. We will work on this

[@user-db6hw5ss7x]

Ye drinks kb le skte hain...subh khali pet ya din m ya kbhi bhi??

[@theyogainstituteofficial]

Namaste, You can drink this anytime of day

[@jhumpa2011]

I drink it every day

[@happydodohome1589]

ছোলার ছাতু ❤

[@Samiko-ue4jp]

Love your videos maam❤

[@kripadoshi7688]

Namaskar madam, can we use packaged daaliya available in market to prepare sattu powder?

[@theyogainstituteofficial]

Namaste. Sattu powder is roaster gram flour

[@shakuntalashetty2264]

Thank you .

[@deepaksemwal999]

Can I mix chana sattu and jau sattu in Summer to make it more cooling ?

[@theyogainstituteofficial]

Namaste. Yes you can

[@digvijaysingh5418]

Is it good for diabetic patients, when his or her body mass is reducing. But weight is not decreasing. Ahe is around 55.

[@theyogainstituteofficial]

Namaste. Yes, sattu can be beneficial for diabetic patients. Sattu is made from roasted gram flour and is rich in protein, fiber, and essential nutrients, which can help regulate blood sugar levels. Its low glycemic index means it releases glucose into the blood slowly, preventing sudden spikes in blood sugar.

[@anuradhadey7957]

Hello ma'am, Can pink rock salt be used instead of black salt?

[@theyogainstituteofficial]

Namaste, Yes

[@bhuvanaganesh7914]

Nice recipe to beat the heat Can you please tell me if it's kadalai paruppu or pottukadalai in Tamil language? Thank you

[@theyogainstituteofficial]

Namaste. Kadalai paruppu" refers to split chickpeas or chana dal in Tamil, while "pottukadalai" refers to roasted gram or roasted chana dal. Both are common ingredients used in South Indian cooking, but they are different from each other

[@BhavithaRajarapu]

Make video on how to get chabby cheeks by eating food

[@RRXJ.xptrax]

Can diabetic also take it

[@theyogainstituteofficial]

Namaste, Yes they can.

[@icekacang7811]

wonder what it does to our blood sugar ..

[@theyogainstituteofficial]

Namaste. Chana sattu drink can have a favorable effect on blood sugar levels. It has a low glycemic index, meaning it doesn't cause a rapid spike in blood sugar levels. Instead, it provides a steady release of energy, which can help in managing blood sugar levels, especially for individuals with diabetes

[@dilrukshiamarasinghe4963]

Should we wash it before roasting it.

[@theyogainstituteofficial]

Namaste. Thank you for your recommendations. We will keep this in mind and work on it

[@theyogainstituteofficial]

Namaste, No, you need not wash them

[@NicoletteChambers-dh6ol]

What are the benefits of Chaat masala?

[@theyogainstituteofficial]

Namaste. chaat masala enhances the taste of dishes, also aids in digestion as it contains cumin and black salt. It is important to use it in moderation due to its salt content, especially if you have hypertension or need to monitor sodium intake.

[@sidbhati3813]

can we take this in breakfast.

[@theyogainstituteofficial]

Namaste. Yes you can

[@rbhuvaneswari9487]

Thanks madam

[@parasjadhav4192]

Can we consume it with milk?

[@theyogainstituteofficial]

Namaste, Yes you can

[@opsworld7775]

Mam can we take it with milk..

[@theyogainstituteofficial]

Namaste, Yes you can

[@chandanchaudhary4034]

Can I drink in empty stomach every morning adding it with banana lassi

[@theyogainstituteofficial]

Namaste, No, banana and curd will cause production of toxins in the stomach

[@pattitimbrook1247]

Are these lentils ?

[@poojalive14]

Look for split channa dal, specifically. They are made from red grams that look similar to chickpeas, but are smaller. You should be able to easily find this type of dal though.

[@theyogainstituteofficial]

Namaste. Sattu is a flour made from roasted chickpeas or other grains, commonly used in Indian cuisine

[@pathlavathmahendar5121]

Can we drink these even in other seasons ?

[@theyogainstituteofficial]

Namaste, Yes

[@AyushiSingh-fo1pv]

When you will make a video on melasama/pigmentation ?

[@theyogainstituteofficial]

Namaste. Thank you for your recommendations. We will keep this in mind and work on it

[@kinjalparmar8017]

Kis time pe lena hai mam ?

[@theyogainstituteofficial]

Namaste, Afternoon or post exercise can be a good time to have sattu buttermilk

[@kusumtiwari5493]

Maam is tea good for our health ???

[@theyogainstituteofficial]

Namaste, Herbal teas are good for health.

[@chitrajana9161]

Can i consume it in empty stomach

[@theyogainstituteofficial]

Namaste, yes you can include this as one of your meals

[@KritikaNagora]

When we have to drink this ?

[@theyogainstituteofficial]

Namaste, Afternoon or post exercise can be a good time to have sattu buttermilk

[@KritikaNagora]

Okk thanku

[@rakeshag2075]

Can we mix this directly with buttermilk

[@theyogainstituteofficial]

Namaste, Yes

[@yashaswini725]

How many spoon can we take per day

[@theyogainstituteofficial]

Namaste, 2 -4 spoons of chana sattu powder can be consumed daily.

[@yashikanagpal910a3]

Mam can we drink it at night around 10 30 pm after workout

[@theyogainstituteofficial]

Namaste, Yes you can

[@yashikanagpal910a3]

Ok mam. Thank you ❤

[@omganeshaynamah5746]

Where is sattu?

[@theyogainstituteofficial]

Namaste, Sattu is roasted gram flour

[@ArghaSen]

🙏🙏

[@thorgaming574]

❤❤❤❤

[@Pratikchavan04]

First veiwer🎉

[@kingarshaan3698]

Second viewer

[@sanandabanik6595]

❤❤❤

[@IndiaToday-me6kg]

❤❤❤