Satvic Movement Eyesight Improvement Routine RESULTS | Eye Exercises to Improve Eyesight

I tried Satvic Movement eye routine and exercises to improve eyesight and get stronger eyes, for 4 months. And here are my results. I have tried to capture experience of following the routine for the last 4 months, the improvements that I have seen and the benefits.
For my entire experience and results, please watch the entire video and do try out this routine. And if you like the video, then share with all your friends who have weak eyes.
Let me know in the comment box if you have any questions. I will be happy to answer them.
Satvic Movement Eye Improvement routine video recommended by Satvic Movement's Harsh Saraf and Subah Saraf - • आँखों का नंबर घटाने के...
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#satvicmovement #subahsaraf #eyesightimprovement #eyeexercises #harshsaraf #subahjain

[@halflifetohealth]

www.amazon.in/shop/half_life_to_health - Here is the link to my shop with all the clothes/shoes/equipment I wear/use during workouts, the kitchenware I use and other lifestyle products I recommend People in Europe can use - www.amazon.de/shop/half_life_to_health

[@iam_amanat16]

Thankyou so much for Explaining it so well💜

[@nehabharti6888]

Thankyou for sharing!

[@sahilsandhu1969]

Mam iska follow up video bhi chahiye. Did you observe further improvement in your eyesight following this routine?

[@successful..]

बेहतरीन 😍🇮🇳🚩👍आपकी अद्‌भुत सहायता के लिए बहुत-बहुत धन्यवाद 🙏❤️🥰🚩🇮🇳👍😍❣️💞👏🤗

[@Sakkshiii]

Will you plesse share your doctors report before and after

[@navedabbas7306]

I use this around 30 to 40 days I can feel the difference no too much and I continue to use zayada mobile chalane ke wajah se meri power thodi se zayada hogi hai thi aur pani bhi girta tha pahle mujhe laga ki nhi sahi hogi but everything wants patience and care .

[@DeadziMonn]

Abhi kaisa ha?

[@editz12612]

Ab kesa h kitna no h btao Mera bhi aaya h

[@priyanshuraturi5987]

ab kesa hai bhai please tell us

[@chinthaswethaa8477]

Can you please tell me mam these exercise is long sight or short sight I have long sight can I do these exercise

[@kunalparcha.5861]

Thank didi.

[@Gamer_X778]

@halflifetohealth Didi Kya ab tak eye exercises karne se apka eye mein farak Aaya Hai

[@otiebrown9999]

Great. Now back to 20/20.

[@ranjanparmar8147]

Eye ka parda kamjor ho dur or njik ka numbar hai to exercise kar skte ansar dijiye pliz

[@darkkiller4840]

Man any type of diet you used to follow when you are Follow this tips??

[@HarshiniandParnika]

Can you please help with asana for glaucoma problem

[@hashirsalman8380]

Jin ki eyesight ka cylendar number ha ,kya wo bhi follow kr sakty ha?

[@jasdipvirdi]

Does it / will it work for higher eye numbers such as -8.00 and cyl -1.5 in right and in left -1.5

[@BLACK-st4eo]

no

[@bhavanshugoyal1005]

hlo mam now after 9 months what is ur eyes number now

[@gautamkaswan8820]

Europe me to cucumbers organic nahi hote ????

[@itzdashxr]

Thanks didi very helpful

[@dipankarmondal7508]

Ma'am A1 catagory ka eye kitna power ka hota hai?

[@shreetamagoswami9099]

Kiya mere 5 year k baby me eya asar karega??? Uski right 2.75 or left 2.25

[@angeldoll3076]

Dusre steps na kren srf eye exercise kren to kya result ayega?

[@shaziaahmad8095]

Hi Nidhi! I am 16 and have to watch white board in my class with glasses bcz without it i cannot see it, so would you suggest me to wear spectacles everytime or only watching the white board??? Plzzz reply

[@Beyourbest3-3-3]

Yes I'm a student too and from past some months I can't see my blackboard properly but I don't wanna wear glasses so I'm searching any homemade remedy for it .. Hope this help 🤞🤞

[@teammagnamar4018]

​@@Beyourbest3-3-3samee girlss sameee

[@user-tq3jj4gt5k]

​Any improvement?

[@tanimahmed4019]

You should use glass when you need it.

[@zozo_xo573]

My eye no 13 please 🙏 kase thik ho ga bata do bhut pareshan ho apne chashme se

[@awnishkumarshukl7575]

Fantastic

[@user-cg3br9xo8p]

what was your power??

[@pr_agya_]

I’m really happy for you..😇 Hope this works for me as well..

[@halflifetohealth]

It will. Just do it consistently with a positive approach 🤗

[@ParamRebari]

Any update?

[@HDMOVIES_444]

​@@halflifetohealth Mera 5- or 6- numbers hai kya thik hoga follow Karne par😊

[@jigneshghoghari3087]

Mam mere ko door ki nazar kamjor hai or vision kamjor hai use sir ghumata hai koi upay bataye

[@mohanmk7102]

is your no cylinder or sph

[@ferihasingh8881]

Mam kya Aankhon Mein Pani Aana jaruri hai kya

[@godxtacaz2095]

Ma'am I am a new subscriber to you I found ur video today ma'am can u please tell that can we do these exercises 3times a day

[@halflifetohealth]

Doing these once a day is good enough. If you have time, you can do these twice. Once in the morning and once in the evening

[@allinonemasthishow6027]

Hello mam ok m new to this channel My right eye cyl 275 left eye cyl 150 I'm doing this excises daily This exercise recover my normal vision possible or not please tell me

[@sakshidevasi3832]

Did it worked?

[@sakshidevasi3832]

Please reply

[@NDAlife]

It's work on astigmatism or not

[@avanimehra2330]

Mam jiski bachpan se eyesight weak ho os eyes mein behngapan ho to os ke liye koi exercise bataye . Plz mam reply me🙏

[@prudent4345]

Mam I did tratak one year ago, seriously mam on that time my one eyes improve but another eyes not improve, so I leave because my friends told me this is wrong your eyes will damage so I leave At present time my eyes number same I don't use spects because I live in village area so u know , people tolerate then I went to clinic me first eye sight is -2.0 and -2.5 But later soon I realized that I this again and now mam I will try regularly let's see what happens thank you mam 🙏🇮🇳

[@navik2291]

Any improvement

[@teammagnamar4018]

areyy dp na eye exercise stop taking advice from your friends

[@FarhanTanvirAntim]

Update

[@Radhaji7]

Good Morning🙏 I have Astimagtism and Myopia mai 15 years ki hu ar mera In Right Eyes Sphere--0.5 Cylindrical--0.5 Axis--120 degree In Left eyes Sphere--1 Cylindrical--0.5 Axis--60degrees And VA of both the eyes is 6/6 ye kya exercise se shi ho sakta h ....... Please reply 🙏🙏🙏

[@teammagnamar4018]

Maybe just keep trying and have hope and pray to God maybe God or goddesses will help you

[@user-lm6uf8kf7o]

Kuch improvement hua kya

[@editz12612]

No km ho rhe h ya badh rhe h plz btao Mera bhi no aaya h😢😢

[@rajeevthakur1001]

Does it really works ? 😞

[@Isha__.]

Can myopia be healed My left eye power is 0 and right eye power is -5.5 I just want to decrease the power to -3 to -1

[@unbox982]

Hello

[@unbox982]

Same power mere bhi h

[@swatijadhav0776]

Hello , Satvic Movement's eye therapy is very interesting but Is this useful for spects number -3.0 ... Plz tell

[@ParamRebari]

Any update?

[@secretgamer2.053]

Yes definitely

[@ParamRebari]

@@secretgamer2.053 you got any results?

[@xryonz1146]

Kaisi h ab aakh

[@user-pm6vf3hf7r]

Yah exercise nikat drishti dosh k liye h

[@devanshmisra7119]

From 2 days, I feel little bit irritation what should I do

[@Whyandhow689]

After somedays it will be easy

[@saloniprajapati7038]

Kya apke specta hat gye di mere 1.75 h ek eyes me aur ek me 2

[@vinayim]

okay, then, will try it soon!

[@priyanka_2178]

Hey any update??

[@vinayim]

@@priyanka_2178 never tried bro, require time comitment on daily basis

[@engineeramitbhaskar4121]

I removed cylindrical number of minus 0.5 by EFT tapping,anulom vilom, kapalbhati, it really work but also eat figs means अंजीर and carrots juice mixed with amla, चुकंदर पुदीना etc then this EFT technique removes complte glass in few minths thanks me later

[@bee2113]

Are you speaking the truth 🧐 🤨😲 bro mixed juice is it really works and remove glasses completely only in few months??? 😔

[@bee2113]

Sir what is EFT tapping, kapalbhati can you reply me plz it will help me 🙏🏻

[@engineeramitbhaskar4121]

Please follow all the steps with patience along with headstand if possible

[@engineeramitbhaskar4121]

@@bee2113 yes bro it works please follow all the steps with patience, and EFT tapping and other eyes exercises removed complete glass of an old aged person of 65 years

[@engineeramitbhaskar4121]

Please learn these exercises from KZbin and EFT tapping

[@sajidaprincess1633]

Mam can you please tell me if this works for cylinder ? Your num were specs or cly ? Plz reply it will really help

[@halflifetohealth]

Hello! Cylindrical

[@rahul23177]

Yes mam meri both eyes ka number 0.5 cylindrical and sperical hai Kya mere liye kaam krega

[@editz12612]

@@rahul23177 ab kitna no h thik hua bhai

[@purvansh1091]

Nahi work kiya to and whats scientific explanation of this

[@deeptivaidya1138]

Hey this is fantastic, I have irritation in my eye throughout the day. I am thinking to book an appointment asap. I would also like to try your tips. Thanks 😊

[@halflifetohealth]

Yes, please do try!

[@kenmorgan2507]

Wish I could understand what your saying.

[@vishalpathak9534]

Super suggestion I will try

[@halflifetohealth]

Please do!

[@sushantsharma5467]

Can any possible result was come??

[@harshpal3795]

Please make updated or new video on our eye conditions

[@amansaifi1976]

Di mera 👁️ no -1.5 h and mujhe online classes Leni hoti h bcs m neet aspirant hoon to mujhe bhut jayada studies krni hoti h so plz tell me it will also help me to improve my eyesight 😔

[@crczr]

At best, these exercises can relieve stress but it won't change your eyesight at all. No medical research has proved that.

[@sunilsaroj8444]

@@crczr no it can improve

[@crczr]

@@sunilsaroj8444 Ok. Keep trying until you find out that it's all unscientific and doesn't work.

[@Freaking00742]

5/6 ka kya matlab hai didi.

[@ramyaramamurthy1636]

Anyone who has got rid off reading glass

[@rossie1234]

But you dont followed all instructions of him. And he clearly mentioned that sun is very important to remove glasses.

[@naturedeserverespect3164]

It's not mandatory, jaisa comfortable lage waisa karo..but the most important is exercises and tratak

[@Skyadav-gz3gs]

Your fitness 😊

[@harshitadagar2926]

as a teenager i want to ask how much time you took to do it in a day i mean total hours it took in day and kya apke specs puri treh utar gye h ya nhi

[@halflifetohealth]

hello! I usually do it 10-15 mins (the eye exercises) in the morning. And 10 mins before sleeping (candle gazing and cucumber pack). I have stopped wearing the specs but as I told in the video, my eyesight was not very weak

[@chanchalkashyap8137]

1month baad aur improve hua yaa nahi

[@smokeystudy678-6]

Can I do this exercise because I have squint eye sister please reply

[@user-pf3ms2ko3y]

yes bro your squint will go

[@smokeystudy678-6]

@@user-pf3ms2ko3y how do you know

[@purvansh1091]

Yes or no bolo jhut mat bolna ye 👀 ki baat hai does it work reduce and remove specs????👀👀👀👀👀👀👀👀👀👀👀👀

[@sonuhadagali5566]

Mam i am feeling slight pain in my eyes after starting all these practices.... Is it common...

[@naitik1710]

Yes

[@YAKUZA_FX]

Hello Maam Im 12 years old n I have 2.25 no. I completely agree with satvic movement's eye video. But There Is One Problem, They Also Told That We do not have to wear specs ,only for important things. But I Have Visited An Eye Clinic Where I got my specs prescription Where The Doctor Told Me I have To Wear Specs 24 hours. so here what should I Do? i want to get rid of these irritating things on eyes😕

[@navajshaikh4268]

bro mera to 1.25 hai but me 2years se chasma nhi lagta hu

[@swarnavaganguli9046]

@@navajshaikh4268 Mai bhi

[@swarnavaganguli9046]

@@navajshaikh4268 Do endmyopia

[@ParamRebari]

@@navajshaikh4268 update bro?

[@ForcaPortugas]

​@@swarnavaganguli9046 thanks for the suggestion!!! Didn't know about this guy!

[@rohitjana6976]

Madam what is your power of lens

[@tripteeraj8755]

0.5 and 0.75

[@Muhammad_Ahmad174]

My eye is -2.5 Is it possible to remove specs permanently in a year ?

[@halflifetohealth]

I cannot say if you can definitely remove the specs with a power of -2.5. Personally, I am not wearing the specs now but I have religiously followed this routine for last 5-6 months and my power was also lesser

[@ParamRebari]

Any update?

[@Great_facts_and_motivation_007]

Kya 100% 6/6 ho jayega😮😮

[@vedikayadgire3089]

I cannot fully avoid other food or cannot fully eat uncooked vegetables what to do

[@vedikayadgire3089]

Pls reply

[@Iamlostguy]

apka number plus ka tha ya minus ka

[@vermagzp2456]

Mera 3.45 hai kaise thik hoga

[@arpitasmelody]

meri ek ank kamjor hain. kya ye sab erxercise karne se mujhe koi faida mil sakte hain?

[@user-vv8cj7ri7d]

Meri bhi 1 aankh kamjor h yaar

[@AnkushSarkar-jy5yg]

Part 2

[@SantoshSharma-rq1bi]

Mam my eye power is -1.75 in both can recovery is possible or not?

[@halflifetohealth]

Please try for a couple of months at least. You should see a difference

[@ParamRebari]

Update?

[@animeji7509]

Kux asr hua

[@user-pm6vf3hf7r]

PPlease bataiye di

[@jaana_ojaana]

Hello di, mera eye number right me -1.25 hei or left me -2.. kay iss routine ko follow karte time chasma pura din pehenta pahen sakti hu?

[@halflifetohealth]

You will have to definitely wear when you start. I cannot recommend you to stop wearing since your power is relatively high. And then perform this for 1-2 months. Get your eyesight checked after that to see if there an improvement

[@yoyoyoyoyo3313]

Maam, I'm 17. Both my left and right eye are around -3. Will the excercises work?

[@halflifetohealth]

Please give it a try for 3-4 months. You should definitely feel better

[@onesteptosuccess2164]

@@halflifetohealth mam I'm 16 year old my -5d is it work?

[@purvansh1091]

No

[@DeadziMonn]

Koi improvement dikha?

[@yoyoyoyoyo3313]

@@aliyatabassum5243 umm i didn't regularly perform

[@kookeiarmygirl7]

Mine is 1.5 and 2.5 can i improve my eyesight 😢😢😢how much time it will take

[@Veena_183]

Ha... Kar sakte ho... Mera bhi -2.5 aur -2.25 tha... 1 mahine baad maine notice kiya ki kuch mera sahi hua hai... Main problem mera mobile tha... Lekin ab jyda mobile chalana chod diya😂... Pehle se bahut jyada improve huva hai 👍

[@deepikameena7460]

Kya exercise se keratoconous patient ki eyesight sahi hoti hai

[@rdfilmy8964]

Kere tokonus ki Sergey krva li aapne

[@suchandrasardar5180]

Mera eye -2.75 kya improve ho sakta hai exercise exercise krne saa thik hoo sakta hai 😢 please reply dijiyega

[@editz12612]

Ab kitna h badh rha ya ghat rha h no plz btao😢😢

[@rashagupta7354]

Sungazing kab karni hai evening ya morning?

[@ADISREADY]

Anytime

[@MK-wx4nj]

Hii ma'am , my eye number is - 7 , can this exercise improve my eyes also. I will try this... But plz tell

[@raviraushanjha11]

मेरा हुआ है, आप भी करो

[@MK-wx4nj]

@@raviraushanjha11 aap ka number kitna tha ?

[@aliyatabassum5243]

@@raviraushanjha11 number kya tha aapka

[@aliyatabassum5243]

@@raviraushanjha11 aur kitna time lga

[@1raviraushanjha]

@@aliyatabassum5243 i am taking drops which improves eyes

[@robinbangladeshid9107]

❤❤

[@manishart8344]

mam mera left ka-3.25 hai our right ka - 3.75 my age 17 kitna time lagega chasma htane me

[@editz12612]

Bhai ab kitna h no btao Mera bhi aay h😢😢

[@vishakha7423]

Hii meri eyesight 6 hai kya thik hogi ..bohot hi km dikhta hai

[@thewahi39]

Haa daily use karo kam hota chale jayega

[@ShagunSrivastav-ei3vl]

​@@thewahi39 Kitne days me frk pta chlega ???

[@NitishKumar-nr2un]

My left eye is -1 and right is 0.75 kya ye thik ho skta h plzzzzzzzzzz 😢😢😢😢😢😢😢 reply...

[@I_am_pahadi09]

Yes

[@editz12612]

Bhai ab kitna h plz btao Mera bhi no aay h😢😢

[@NitishKumar-nr2un]

Utna hi hai but eye exercise krne se thik se dekh paate hai

[@visheshsethiya7032]

Instead of sungazing try tratak twice

[@anand_jayash]

RE -3.25 & LE -3.75 it will be cured?

[@ParamRebari]

Update bro?

[@zihaanminamoto6646]

Mam im 18 .....my sight is 1.5 will it help me by only doing eye exercises ? Please reply

[@abhayyadav3788]

Bhai follow Karo jldi hat jayega aur satvik movement mai btaya gya sb follow karoo

[@ParamRebari]

Update bro?

[@zihaanminamoto6646]

@@ParamRebari number 1.5 se 2 ho gya

[@jmck_jr]

​@@zihaanminamoto6646 bruh 😂

[@singingsoulniharika8502]

When you use cucumber pack and perform tarataka??

[@halflifetohealth]

In the night before sleeping

[@singingsoulniharika8502]

@@halflifetohealth time gap between cucumber pack and tarataka .??? Which to do first cucumber pack or tarataka

[@halflifetohealth]

@@singingsoulniharika8502 Do tarataka kriya first and then do cucumber pack. Time gap can be 10-15 mins. And after the cucumber pack, directly go to sleep

[@joydevbera3457]

Mam Mera right eye 6/6 ha lest eye 6/9 hai Kya Mera eye tik ho sakta Hai 😢😢😢?

[@PRITIJHA-og7cu]

Sorry but nahin ho skta Bina surgery ya other treatment ke bina nahin thik ho skta Kyuki mere ankhon ka no. Bhi itna hi hai

[@tubafatima4809]

Hye.. Nowadays I am following this routine of eye exercises and sun gazing.. But i think that my eyes are getting more weaker.. Please tell did u also noticed something like this in earlier days of doing these exercises

[@mr.unknown3147]

I am also a beginner... it really feels that my eyes are getting weaker

[@mr.unknown3147]

What are the results now for you?

[@aliafarooq4959]

Did uh continue this pls give an update?

[@teammagnamar4018]

​@@mr.unknown3147maybe you have lots of screen time and eat junk food and not healthy and also not do normal exercise or sleep nicely for about 8 and a half hours

[@teammagnamar4018]

maybe you have lots of screen time and eat junk food and not healthy and also not do normal exercise or sleep nicely for about 8 and a half hours

[@user-kw1qs4ik2r]

Aap kitne saal se ye tarika stamal Kara aap ka number kitne the me vi ye tarika stamal karna suru kar rahi hu mera number -45 he aap bata dijiye na mujhe ye tarika kitne din stamal karna he me 14 saal ka hu plz 🙏 reply

[@jwalasingh2648]

-4.5 hoga Bhai

[@ImtiazAhmedSiam-br6ep]

My eye sight is -4.75 with cyl 3.25 is work for me?

[@Rangoli-x3k]

Imtiaz ji,Aapko sehat ko lekar kisi bh prakar ki samasya hai, ek baar #ajeetbisen par bhi jayein, wahan par bina dawa rog hatane par zor hai. bahut sare holistic health experts aate hain aur Bahut sare subjects par apna knowledge share karte hain.

[@Rangoli-x3k]

Eyes par Dr Awadhesh Pandey ka video dekhiye wahan

[@rekhagupta6653]

Mam do you follow the diet while doing eye exercises

[@halflifetohealth]

I follow a clean diet rich in veggies and plant based sources

[@rekhagupta6653]

Okk

[@PRIYALAGRAWAL]

Can this routine be followed by those who have good eyesight to keep eyes good.

[@halflifetohealth]

Yes definitely

[@PRIYALAGRAWAL]

@@halflifetohealth thanks for replying

[@snehasinha9893]

@@halflifetohealth mam ab apke eye ka number kitna hai

[@akankshakotwani1104]

Yes obviously

[@devikachaudhari]

Can I do the exercises any time in the day or only in the morning?

[@halflifetohealth]

You can do these any time of the day

[@luckiskoroaste1120]

hey my one eye number is 2 and second eye number is -1.5 how can I improve it my age is 14

[@sigmamale6143]

Yup it work with less than 2.0

[@ParamRebari]

Update bro?

[@luckiskoroaste1120]

actually now I realised how to reduce eye number and this trick will work 100% ok let me explain in Hindi jb hmlog paas ka kaam zada krte hai or duur ka kaam km krte hai tb hmare dimag ko lgta hai ke paas ke cheez important hai or duur ke cheez important nhi hai isiliye vo ankho ko size mei bara kr deta hai jiski vjhe se roshni hmari ankho ke prdo Tak nhi phoch pati likin jb hmlog duur ka kam zada krege or paas ka kaam krna bnd krdege tb dimag ko lgega ke duur ke cheez important hai or vo ankho ko size mei chota krdega jisse hmara number km ho jaega this trick will only work if ur age is less then 18 and also if ur age is more then 12 then ur number will not increase if it increases it will increase very low

[@ParamRebari]

@@luckiskoroaste1120 apko frk pda kya?

[@luckiskoroaste1120]

han pra actually mei mera eye test krta rheta hu Ghar pr he jasa ke pehele mujko calendar nhi dikta tha likin ab muko calendar ikdm saaf dikhta hai meri Ghar ke deeval par 1 ghari hai uspe acc likha hua hai pehele mujko sofe pe beth kr vo nhi dikhti thi ab dikhti hai or asi bhot saari cheeze hai han likin agr aap paas ka kaam vapis krna chaalu krdoge to aapki ankhe pehele jasi ho jaegi likin don't worry agr aap paas ka kaam krna vapis bnd krdoge to vo vapis theek ho jaegi likin ye sab keval 18 ke age se pehle ke kaam krega

[@rbnawab5470]

Mam my power is -1. 25 kya mera specs nikal sakta hai plzz reply 🙇🏻

[@halflifetohealth]

It will definitely take time. Please start the routine and follow it for a couple of months. And then see how it is working for you

[@rbnawab5470]

Mam you have to see end myopia and explane in hindi and try plzz🙇🏻😓😓

[@ParamRebari]

Update bro?

[@rajurani6197]

Apka specs power km hua kya???

[@user-cv8wp6rm2y]

You did this daily once

[@halflifetohealth]

Yes, at least 5 times a week

[@shrinidhimokhashi6660]

I am 16 years old didi can I do this exercise for remove my spects ? My eyes are both -1.5

[@halflifetohealth]

Yes. Please follow the routine for 3-4 months. It will help

[@ParamRebari]

Update bro?

[@noobxgodyt449]

My age is 13 and my eyes number is -2 how much time it will take recover please reply

[@halflifetohealth]

Hello. Please do it religiously for at least 3 months. And assess after that

[@ParamRebari]

Update bro?

[@ranjanapandit557]

I have ‐2.5d will this work

[@purvansh1091]

No its bakwas

[@purvansh1091]

Jhuthi hai ye aunty

[@purvansh1091]

Num wilk not decrease

[@ParamRebari]

Update bro?

[@shrinidhimokhashi6660]

Plz reply