Say Good Bye to Abnormal flow in Periods

#yogaabnormalperiods #scantyperiodsyoga #pcosyoga #excessflowinperiods #yogagurushailendra #yogaforpcos #yogaformenstrualdisorders
Please consult your doctor before practicing.
Hi, this is Yogaguru Shailendra, please add me in your social network, my id's are :
/ shailendra30
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Website :
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Note : Please consult your doctor before starting the workout.
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[@gonipudijyothsna3105]

Sir can u please make a video on pcod diet plan from Morning to Evening

[@PCOS-Fertility]

There can be many variations as per age, height and weight, it's made personal, though a few general things are explained in my videos, personal diet is told with our regular online Yoga and Pilates group classes

[@UNBOX-DEV]

@@PCOS-Fertility what charge your online class

[@sahidulmondal6353]

@@PCOS-Fertility What charge your online class for pcod ?? Plz reply me sir

[@javeriamughal93]

​@@UNBOX-DEV2000

[@himapottur6648]

Sir can you please help with Yoga for endometrium thickness, I am under IVF after all medications it reached 7 mm but cycle failed, I have operated for septate uterus, fibroid & cyst previously before going for ivf.

[@thaslimsafrin]

Put the video for prolonged period or heavy bleeding more than 7 days in yoga plz

[@faridataha9423]

These exercises are just amazing! Thank you sir . I hv been suffering from heavy bleeding and pre menopausal issues. I am ok for few months and sometimes need to take hormonal pills to control and regulate. But these exercises help in back ache releif, headaches, bloating, and control of blood flow....every women who is suffering should try! Very thankful for the great work and help you are doing for us sir 🙏 May god bless you

[@swarooparanichowdharyrayal8551]

Non stop the over bleeding daily Please give the suggestion

[@moneybusinessnetwork6094]

Was searching a video for excessive flow, thankfully found this

[@PCOS-Fertility]

🙏

[@shagufthaiffath6731]

Did you consistently do this and saw the results?

[@any6482]

does it work? I have excessive flow too 😭

[@shravanireddy234]

Thank you Nice post, but please be informed at the time of starting the video only that you shouldn't do this when you're on your periods.

[@MylifeMyExperienceSS]

Why

[@navyagupta.5]

Yup

[@Froharsaghary]

Thank you so much sir ! Good bless you 🙏

[@preetijasmine327]

Searching for this for so long, thank you 🙏

[@PCOS-Fertility]

God bless

[@MNPHarshita]

Thankyou sir my flow normalised

[@yuwinyasBooklet]

Excellent video. Thank you so much and well guided one

[@aditisharma1508]

THANKYOU TEACHERS 😊🙏🙏

[@sonalikuldhar-wz1ll]

For how many days in a week I have to practice this yoga?

[@naazneenkhan468]

Sir,why don't you make any video on endometriotic cyst....

[@swathipurushotham]

Thank you so much sir for this video. I started doing. Once again I will come back for comment editing after the result.

[@PCOS-Fertility]

God bless

[@Octave2151]

Hello sis, what about results. I wanna know, please reply

[@MylifeMyExperienceSS]

Did u get result?

[@swathipurushotham]

@@Octave2151 i am continously doing this exercise.

[@swathipurushotham]

@@MylifeMyExperienceSS I am continuesly doing this exercise.

[@ritapinheiro7208]

Hi! Can this class, which has helped me a lot over the years, help regulate the menstrual cycle? I'm starting perimenopause and my cycles are chaotic. I wouldn't want to take hormones... Are there any classes besides this one that can help me? Thank you ❤️❤️❤️

[@MylifeMyExperienceSS]

Hey dear did u get result by these yogas?

[@abbygail4893]

thanks you so much from Philippines❣️

[@PCOS-Fertility]

God bless

[@arulbharathi349]

Sir I have been married for two years and I have thyroid tell me exercise to correct it sir please I don't have baby.🙏🙏

[@PCOS-Fertility]

You can join my online Yoga and Pilates group classes under personal guidance, diet included

[@sasinagaraj3324]

Sir can u make vedio for bulky utres and adenomyosis. I have heavy bleeding and irregular periods. Pls share diet plan for ths session tqq very much sir God bless you

[@PCOS-Fertility]

Practice my pcod playlist or message me at Instagram to discuss

[@debaparnadas4305]

Actually ami o apnar dekhano bayam gulo korte thaki...khub bhalo lage agulo korte..r upokar o peachi

[@PCOS-Fertility]

English please

[@Siddupriyatade-19]

Sir please do video for viganal spotting stop yoga

[@swadhinafoodworld]

God bless you sir 🙏

[@PCOS-Fertility]

🙏

[@Shikhapal3985]

Sir my period is low. So can do this exercise par day??????

[@anithaanu9221]

Thank you so mach sir 🙇‍♀️🙇‍♀️🙇‍♀️

[@PCOS-Fertility]

🙏

[@Sana_khan_hyd]

Please sir make a special yoga video for ovulation

[@PCOS-Fertility]

Sure

[@Sana_khan_hyd]

@@PCOS-Fertility ☺ thanks

[@sunandaprasanna2489]

@@PCOS-Fertility plz sir pcos good egg quality but not ovulation plz sir yoga

[@veenapillalamarri3063]

Hello sir, can these asanas be performed on (or) during periods? Please reply 🙏

[@PCOS-Fertility]

Not during periods

[@ManishaYadav-q4d]

​@@Dreamer_Girl595 to kya effect hua periods m krne se..blood flow high or low.?

[@revathigudala87]

Very useful veedio you are so great sir

[@PCOS-Fertility]

🙏

[@rimibasu3092]

Thank you sir

[@PCOS-Fertility]

🙏

[@KKtrichy]

Sir during periods shall we follow this yoga. Pls reply me sir.

[@taianameryiroudayaradjou9720]

Watch till end you will get your answers

[@sheikmohamed9554]

Sir can u please make a video for gallbladder stone removal without surgery pls sir...

[@PCOS-Fertility]

You can only slow it down, Gall bladder stone can not be removed

[@gaziasehar3967]

sir facial hair ke liye bhi yog bataye please

[@rajeshgatla4390]

Thanks so so much Sir

[@PCOS-Fertility]

🙏

[@naznaz7980]

When i do this yoga ? Empty stomach or after one hour meal?

[@prachioroskar0270]

Thank you sir ❤️❤️❤️

[@PCOS-Fertility]

🙏

[@tanushkaverma7024]

Sir I followed this routine for 1 mnth and I am really amazed to see the results as I got my periods in correct time but 1 prblm is that the flow doesn't increase. It is like before which is very less from 2 day ..plzz suggest me something so that I can naturally heal this . Please reply sir

[@shahnazkouser8665]

Assalamu Alaikum sir mera hormon ka masla hai 18 saal teen Teen Char Char manth Nahin periods Hote to please mujhe bhi Bataye Koi remedy hormone ki vajah se mera motapa bahut jyada badh chuka hai vate 80 kg aur Umar hai 19 Saal🙏🙏😭😭😭😭😭😭😭😭🙏🙏😭

[@PCOS-Fertility]

Practice my pcod playlist for one hour every day or message me at Instagram to discuss

[@ayazahmad9380]

Here abnormal flow means both low and heavy flow right ????? Please answer it

[@Sornali939]

Yes

[@maheenali7981]

Sir plz tell exercise for fibroids in uterus how remove fibroids naturally with exercise.i dont want surgery.thanks

[@PCOS-Fertility]

Practice my pcod playlist for one hour every day

[@pkm281]

Is this practice beneficial for menorrhagia..? Sir

[@nethravathis6252]

Can we do this during periods

[@patharparul6264]

Hello sir i am suffering from Adenomyosis last 2 month.i have also law Amh. which yoga video help me out all of these problems. plz Ans me only hope on your suggestions..

[@noor_ki_duniya1223]

Sir u r superb thankyou sir🤗

[@PCOS-Fertility]

🙏

[@noor_ki_duniya1223]

@@PCOS-Fertility sir I'm suffering pcod and i follow ur yoga....but I'm confused which yoga i do properly and recover naturally plz reply me 🥹

[@Austin287-f3l]

Any yoga for hormone balance ? Getting night hot flashes ❤

[@noorulain796]

Sir m endometriosis patient hon r mjy one mnth sy bleeding ho rhi hy tu ya sab pose krny chye during?

[@rumadey3647]

Sir, period time me coconut water peena chahiye ya nahi ?? Plz reply sir. 🙏🙏

[@PCOS-Fertility]

You can drink

[@rumadey3647]

Thank you sir 🙏🙏❤

[@mamtaverma3845]

Pregnancy m month by month ko si exercises krni h Us pr video bnaiye plzzzz

[@Mnishaadlinge]

Sir can I do this exercise in period Please reply sir

[@ayishaashura7444]

Hlo sir I'm married 6 yrs back once I became pregnant bt the baby was dead in womb in 7 months now it's almost 10 months but I have pcod ,harmonal imbalance in this month I got my periods 21 days back it's not stopping now it's small blood clots in a day .can I do this yoga now to stop my period please reply sir

[@VaishnaviArun-fj7pu]

I'm diagnosed with pcod few months back. I have followed your exercises regularly and ive got my period but my period was not in the regular flow. Only few drops were coming for three days as well. Please tell me the reason for it

[@najmakhan4779]

Drink ginger water in periods

[@ss-gf9sy]

Mee tooo

[@MylifeMyExperienceSS]

Apki bleeding theek hui

[@accidentalbanker2595]

sir i am suffering from pcod last 8 years from tha age of 16.i have uti ,hair loss,bulky ovaries and tender breast,full face of pimples.but i am fighting. last 4 month i do your yoga irregularly my periods flow increase from drops to flow i will follow your exercise and get rid off from all disease and live a healthy life from 2023.sir please give an exercise video for reducing breast size.

[@mysterious1526]

Kaun sa yoga try kiye the

[@PCOS-Fertility]

You should join my online Yoga and Pilates group classes for better results

[@accidentalbanker2595]

@@PCOS-Fertility what is the process ? any website?

[@kathakolisarkar4669]

Is this yoga is helpful for low periods flow? Plz reply

[@glowwithsoni]

If our period comes after 2.5 months and it is more than 1 week with heavy flow..what should we do sir please help

[@Sudhakar-singh123]

Sir Mera bahut Kam bleeding hoti h to Kya have blessed ke lie yh Yoda Kar sakti hun .

[@barkha1321]

Mera bhi

[@Aflan-vb5ok]

sir please show the exercise to increase the bleeding for two days

[@rashmitalukdar8321]

Sir can I do these vdo s while trying for pregnancy pls do reply

[@nishasharmanishasharma6637]

Is se periods flow increase ho jayega sir

[@sandhyaripika9251]

Good Afternoon sir....I have been suffering from thyrorid and pcos ....my menstrual flow is very less it will end by the second day and I am unmarried ....plz suggest me sir what to do ... Shall I do this exercise r not???

[@PCOS-Fertility]

Message me at Instagram to discuss

[@sandhyaripika9251]

Good Evening sir ...I don't have insta sir

[@KrishnaKrishna-xu5on]

sir mere period eeregular h mujhe baby consiv hua tha lekin vo pet me hi khrab ho gya 3 month me to mene D&C karvaya fir tablet se piriod aaya lekin jb sonography karvayi 45 din me pta chla ki baby ka thoda sa part bacha hua h me konsa yog kru sir ki vapas mera piriod aa jaye to mere pet me jo kuch bhi h vo nikal jaye plz sir reply 😢😢😢

[@divyanayak2720]

Thank u sir 💐 vry useful video

[@PCOS-Fertility]

🙏

[@sandhyaripika9251]

Good morning sir.....I have pcod and thyroid .....and also am using medicines for both .... period s are getting regularly but flow is very less sir .... only 2 days the flow will be there ( very less)....so please suggest me sir

[@ssmultipletv2068]

Namasthe sir🙏🙏

[@PCOS-Fertility]

Namaste 🙏

[@ssmultipletv2068]

@@PCOS-Fertility sir 🙏 Sir please Breech baby turning exercises sir

[@vijayalaxmisavanoor7271]

Can we do this yoga in periods time?

[@dhanalakshmi978]

Sir I have pcos my periods are coming monthly 2times I followed your videos after this problem sir

[@dairymilk8971]

Same problem. Did this yoga help you?

[@shaziajavedpoetry9931]

Sir I have low amh and high LH and also missing or irregular periods.. is this video helpful for me ??

[@habeebk7731]

Left side full pain comming sometimes.. which yoga.. is the best..sir

[@PCOS-Fertility]

Reason of pain ?

[@habeebk7731]

Utres left side and left knee..are sametime pain comming ..

[@shivrai2499]

Do we need to do this in periods

[@mohammadarif0821]

Hello sir,just wanted to know that will it work for endometriosis and chocolate cyst ??I have seen many of ur videos but didn't find any video related to endometriosis please do suggest some exercises for chocolate cyst as well.I was diagnosed with endometriosis but I don't have severe pain just period like cramps but unable to conceive trying for more than 1 year...will wait for your reply Thank you

[@PCOS-Fertility]

Practicing my pcod playlist will help you

[@princessjatti4983]

Sir pls let me know can i do it during periods pls

[@MojilaKhatun-r8j]

Period cholakalin ki ei excercise gulo kora jabe?

[@shwetagulia3337]

Sir mere Fallopian tube bnd h to kon sa yoga class join kre plz link snd krna ji online class ka ji

[@PCOS-Fertility]

Message me at Instagram to discuss

[@avanthikamalakar8030]

I have been suffering from continuous bleeding everyday for 1 year now . Please suggest some of the yogo which would help me to get rid of and have my normal period cycle. I have been seeing doctors yet didn't help me out .

[@MylifeMyExperienceSS]

Pls do chl with USG if there is any fibroid.. So that u can go with unani medicine to remove naturally

[@saikideewani7967]

After period spotting k liye kr skte h

[@Rashmi-sd8mu]

sir pls make vedio for low AMH level problem and sperm motility nd count improvement. pls air

[@PCOS-Fertility]

It's already there, please visit my KZbin video gallery

[@Rashmi-sd8mu]

@@PCOS-Fertility ok sir thank u .

[@ruksharqureshi9090]

​@@PCOS-Fertility

[@madhaviankireddy8907]

From which day after periods start yoga sir.

[@PCOS-Fertility]

Next day after the periods finish

[@ssmultipletv2068]

Breech baby turning exercises sir

[@pogiriswathi9460]

Sir par day how many items we can do this yoga? Morning and evng?

[@PCOS-Fertility]

One hour every day, message me at Instagram to discuss

[@Bk-gw3wk]

These we can't do in period so plz tell which exercises we can do in period

[@DurgaRajput-ym3bc]

Sr plz make a video on sleeplessness I am suffering from it😢

[@shikharana7861]

Sir muje pcod h or muje 15 days ke baad fir se bleeding ho rhi yoga shuru krne ke baad. Kya ye yoga ki wjhse h

[@qirratsiddiq8217]

Plz tell me can we do every dy plz plz sir😔😔🙏🙏

[@Varmanamita]

ye yoga periods ke time karna hai?

[@sidranaiz6237]

Sir yeh exercise kitny din karni h?

[@lorinoanacoura1043]

When did i have to do this exercise when i having my period or everyday?

[@jiyayadav5522]

Avoid during periods

[@sm-fh6nu]

Sir plzz make video abnormal veginal discharge. Need help

[@PCOS-Fertility]

Abnormal can be many ways, message me at Instagram to discuss

[@radharanibera8939]

Sir is there any online classes? ?

[@PCOS-Fertility]

Yes, WhatsApp me at [phone] to discuss only message and no calls please

[@revathirayapilli7273]

Sir please make a video for prolonged periods or heavy bleeding flow more than 7 days

[@any6482]

same condition of mine 😭 btw have you done this yoga? does it work?

[@mudireddysushma2417]

During periods i do this yoga or not when i do this yoga im suffering from pcod

[@PriyankaChauhan-lj4fr]

Good Morning sir main aapki 3 manth se pcos PCOD 1st and 2nd 3rd wali exercise kar rahi hoon abhi tak period nahi aaya diet bhi follow kar rahi hun

[@PCOS-Fertility]

Message me at Instagram to discuss

[@roopagowda8834]

@@PCOS-Fertility hiii

[@PCOS-Fertility]

@@roopagowda8834 tell me

[@roopagowda8834]

@@PCOS-Fertility sir yoga online calls ediya sir

[@roopagowda8834]

Pcos consive problem

[@anjudhillon2675]

Sir ,I have hemorhagic cyst , Is it useful for remove cyst

[@PCOS-Fertility]

Practice my pcod playlist or you can join my live online classes

[@ArchuPrithiv]

Hi sir how to join your online class

[@PCOS-Fertility]

WhatsApp me at [phone] to discuss, only message and no calls please

[@m.waleed3516]

Pregnancy pr pori serise bane plz normal delivery or healthy baby ho plzzzzzz

[@PCOS-Fertility]

Already made three videos on that, please search at my KZbin video gallery

[@khushimalik8288]

How many days youga

[@asha6600]

I have very less bleeding during my periods. Also irregular. Only one and half day of my period duration. I don't know I have PCOD or Thyroid. Please suggest

[@asha6600]

Please reply me.sir

[@MonikaSingh-pi1rd]

Apka kya hua abhu thik h ya nhi same mujhe bhi prob h

[@asha6600]

I don't know what is the problem

[@MonikaSingh-pi1rd]

@@asha6600 apne yeh wala exercise karke dekha kya apko kuch fayeda hua

[@MylifeMyExperienceSS]

Kisi ko faida hua?

[@sruthireddy6546]

Sir , I'm suffering for irregular periods past 1 year .is it helpfull for me .

[@korivivasavi8809]

Sir,Can we do this exercise while we are on periods and also while trying to get pregnant as well?

[@PCOS-Fertility]

Not during periods and you can practice till your pregnancy is confirmed

[@yerriswamyswamy2796]

Sir iam suffering from pcod it is cured anable to concive pls say in your yoga vidioe for me conciving pls sir

[@PCOS-Fertility]

Message me at Instagram to discuss

[@solihasaraf786]

Thanks sir

[@MounikaMounika-pe5cl]

Hi Sir my name is mounika age 21 weight 85 sir naku married i 2ers completed naku thyroid pcod vunedi pcod ki operation chepichukunanu 5month s complete 1month nuchi me yoga class follow avuthuna Sir inka pregnant kavadm ledhu plz Sir help me 🙏🙏🙏

[@meenakshilko8458]

Sir how can I join your online classes

[@PCOS-Fertility]

WhatsApp me at [phone], only message and no calls please

[@savitatandulkar2709]

@@PCOS-Fertility how can I join online classes for pcod problem

[@fareedafareeda6289]

Implation days kon se yoga kare kare plz batye

[@PCOS-Fertility]

Have videos on that already

[@shaikgousiya8474]

I want to do it daily... Can i do it on periods... How many days i want to do this yoga...

[@NishaSharma-kv4np]

My period flow is very low....is this exercise work in my case

[@hajirashahnaz3826]

should do on periods or not?