Seated Tai Chi for Arthritis Video | Dr Paul Lam | Introduction

[@drpaullamtaichiproductions]

Douglas, it is also great for flying and jetleg. two years ago I did more than 1 million miles with one airline alone from teaching tai chi. Tai chi energizes and revitalizes me.

[@wushunikolas]

is great teaching taiji to people with disability because taiji is also part of qigong family and is efective for building energy

[@violaeverett7654]

I really like this video. It shows a variety of age groups enjoying tai chi and your narrative provides good information on the benefits of Tai Chi for Health. Thank you!

[@ellorien]

I am really happy to have found this! I used to do Tai Chi, but since I tore the ligaments in my knee, my doctor told me I couldn't. I'm glad to have found a way to practice now. I'll be ordering your DVD come payday. :)

[@antoniojoseflorenciodesouz2884]

GOOD

[@tictacmax1]

I like this video. It helps people learn about there self. Ease the pain.

[@ansoh1770]

Very interresting

[@douglasrobertson1684]

best cure for insomnia,out there

[@sudhirsholapurkar7001]

very helpfull.

[@NeuroticNightmares07]

I have a rare disease, MPA, and I gained so much weight, I am currently at 48lbs from prednisone and being unable to do anything from pain. Now the meds are helping, and I want to do this so bad...sadly I have to wait until I can afford to get the DVD's, but I hope it can help me. I fought my way out of near death, now I have to fight my way to recovery of my mind, body and spirit.

[@SI-ln6tc]

There are also visual qigong/ neikung exercises if you cant move.

[@Msdaytrip]

@@SI-ln6tc Many on-line!

[@dr.johnpaul7374]

Question: Is Tai Chi practiced once a day or can it be done twice a day. Is it best done on an empty stomach pr just after a meal.

[@bpalmento3468]

Now you got me confused!!! You said left but I see you use right????

[@jobowen2]

When my right arm crosses over my right shoulder clicks. It does not really hurt, just clicks in the shoulder. Is this OK?

[@TheOnFilm]

Towards the end of video it looks like he is not sitting in a chair. Interesting. But just in that position as if he is sitting on air.

[@yyohimbe1]

he has to be sitting. if not this is an extreme squat hold position, the body eventually will tremble

[@Crawler778]

6:40 Form 4

[@MiraAlexis]

To b palmetto : they teach in mirror, so you do as you see yourself in a mirror. Do the side you hear.

[@antoniojoseflorenciodesouz2884]

BOM