Seated Yoga - A Calming All Levels Yoga Practice

[@yogawithheini]

When would you choose a seated practice? Some days, when my energy levels are running low, a seated practice is a lovely option... and some days it's just easier to pop into the workday as well 🤩

[@angovers6060]

I like seated practices, thank you for giving us one, sometimes when I am low in. Energy, or sometimes it relax me more when I don't have to stand. . So I choose often for a seated one❤

[@yogawithheini]

@@angovers6060 I'm so glad to hear that 😊🙏 I'm the same - sometimes a seated practice is all we need and have energy for ❤️

[@jayaitch2194]

Some days you just need to treat yourself gently 🙂

[@yogawithheini]

@@jayaitch2194 Yes, exactly 😊 100% agree with you!