Self Love Dance Workout | Do This Workout Everyday to Feel Confident

[@growwithjo]

Treat yourself today and join me for this months challenge in my growwithjo app! 15% off monthly or yearly subscription when you sign up today: get.growwithjo.app/UVuo/myapp

[@archisaindranighoshmukherj7601]

Yeahhhh!!!🥳

[@emilijakisielyte1372]

Hi

[@azizalewis3888]

Thank you miss Jo We loved this workout Even though I have the flu, I still completed the workout

[@kiawalker6489]

Hi Jo! I’ve been with you for exactly 15 days and I live for your videos! I wanted to check out your app but can’t unless I sign up 1st. Is there a way to check it out to see if I like it before committing to the year membership?

[@otiliadaniels6816]

I downloaded the app but I didn't get to the 7 days free... Anyways I love your workout..I think I'm addicted..😊 from Botswana

[@Leah-tv6up]

This was so cute watching you two work out together

[@growwithjo]

Aweee Leah! I hope you enjoy it haha grab your imaginary crush and let's get it!!

[@kaminalemons7521]

Exactly

[@lilyarfithalov5082]

😁 Haha And my imaginary boyfriend totally agrees with yours

[@janicerobertson5620]

You think of everything!! I was going to suggest a. Workout men can do as well!!!

[@Katie72927]

🤣 your so funny

[@cheyannedabney3829]

I'm on a weight loss journey with you!!!! I'm so glad that I found someone who is joyful and just so positive. You make us want to start our day!!!! Cant wait to post a video of my results ❤💜❤💜❤💜❤💜

[@dottycool9501]

Lets gooo

[@terionglenn3690]

@Cheyanne Dabney YES! It’s the joy for me, too!

[@chelenebaker2603]

Me too! I just started yesterday. Awesome vibes here and I love it!!!

[@shay8774]

Me too! I started 3 days ago and I'm loving it!

[@ALLWILLBEOVERR]

Going through a breakup 💔 decided to do this when I woke up instead of crying. I just finished this and I feel better. Almost cried after but I'm pretty happy to do some self love workout to start my day. Thank you Jo.

[@maria9577]

hey. its been 9 months, how u doing so far? did you get over it or still healing? :)

[@marybrewer5464]

First, let me say I enjoy your ministry of encouragement. I am not your target audience (65+) but I do love your enthusiasm for your work. Today, it was great to see Pops ( that's what I call your husband) do the slower low impact moves with you. It gave me a few ideas how to modify some of the moves you do that I can't do - as of yet. I have been morbidly obese or obese for most of my adult life. This weigh loss journey is so worth the fight. I am 30 lbs. from my goal. Ladies stay in the battle it is worth it to do journey as healthy and spiritually vibrant as you can be. Will definitely added this one to my exercise play list. Thank you Jo.

[@jdewitt2531]

No worries, Jo's target audience is everybody of every age and fitness level!

[@kristinccha]

@@jdewitt2531 So true

[@ceciliacarrington7230]

That's right! I turned 60 in January. These workouts have been a lifesaver! 35 pounds down and 25 to go, God willing!!

[@Merrydish7878]

Great job 👏

[@carole-anned.1423]

@@ceciliacarrington7230 We got this!!

[@growingannanas]

I love, love, love this! ❤️

[@chancarter3440]

Me too❤️❤️

[@crazycatlady887]

Ahhh hi!

[@christieedward6822]

My daughter and I have been doing your workouts (we ❤ the Dance Party Workouts). The first few days we had to constantly take breaks, but now I am thrilledto say we are doing at least 50 minutes (3 videos) a day WITHOUT taking breaks. We love you Jo! YOU have changed our lives. Never in my 44 years did I think I would enjoy exercising, but you make it fun and I am so thankful for finding your videos.

[@thisiznic]

Sadly I can’t do it with my mum

[@teresawilliams1007]

Thank you, I’m 58 years young and I’m working from home, I take breaks and work out with you. Wonderful to see a young couple doing great work for everyone. Blessings to you and your family.

[@claracampbell9714]

56 here and I love them to 2 months for me now and keeping up and feeling more energized and healthy it make me eat right too and heading for my goal weight and its all working!

[@paulalovell7852]

Fantastic song choices 💞 my self love is to stop being so hard on myself, keep focusing on my mental health as much as my physical and just enjoy your workouts ❤️ thanks Jo (and Larry) for making this for us 🇬🇧

[@growwithjo]

Beautiful work babe!

[@isisfakeya]

For those who suffer through panic attacks, this video has helped me to bounce back in the midst of them. Thank you both for sharing this with the world. ❤️

[@amandarainwater8143]

This was my first workout since September. I've gained all the weight that I lost last year and at the end of this, I just cried. Proud if myself. I didn't want to workout, but once I started, I was engulfed. I loved this workout! And I'm happy to be back in the GloWithJo community ❤❤

[@ameerachy]

I’m 4 months pregnant and have been suffering from hyperemesis gravidarum since the beginning. This has been my first workout in over 3 months and I so needed this. It’s good to be back moving with bump🤰🏽🥺

[@mariahdaugherty3303]

The last 2 days have been so hard on me, hours of crying and just constant problems in my day to day life. However, everyday I've come and done one of your videos and you always make me feel better. Thank you Jo!

[@itssunflower3522]

I hope you feel better now, sending warm hugs towards you❤

[@kia4334]

I have a nerve condition an d it has affected my knees to where I can’t walk. I’m so confident I can do this video. Thank you for sharing because I’m going to drag my husband because I love seeing him smile makes me feel good. I see you two are having fun. I love this fun. I want in!

[@danafish6783]

You make my home workouts so much fun! Thank you for your positivity, excitement and smile!

[@growwithjo]

Thank you for joining in on the fun Dana!

[@sandryseurivera7634]

Loved this workout , you guys should do more together like this ❤️

[@growwithjo]

Woohoo I am glad you like having Larry here!

[@latriciafinley4823]

@@growwithjo You guys make a great team! And it was cool having the modifications to switch back and forth with.. 😅

[@richw.6895]

He is so cute

[@rebeccadelgado2089]

Just did this workout for like the hundredth time lol and I have to say, I LOVE your workouts, but this one may legit be my absolute favorite. I get a good workout, a good sweat, and such a huge mood boost and self love boost. I really appreciate it, you, and everything you do. Thanks so much.

[@buttercupbean676]

First of all...im so glad to have come across you...Thanks a ton!❤ On 31st Dec 2021,I got to know I have PCOD and I'm 17... So,My doc said me I should workout regularly...I previously did workout from KZbin but would get so exhausted and leave after 2days.... And then I found jo...and started her workouts and fell in love with themmm....I could do them...and sweat but feel good and happy..... I feel much better now....AND I also weighed myself but there is no weight loss...idk how butttttttt there is inch loss....people tell me you have become thin! I lost some inches around my hips,lower belly and arms... And when it comes to PCOD from last few months I suffered a lot like my periods never came on time always there was a delay of month or 2 or 3.... And guess what I started journey with jo in Jan...and I got my period in Feb without delay... How much ever I thank you it will never be enough ❤

[@growwithjo]

Wow I am!3)9’d happy for you! Losing the inches is where it matters the most!

[@coopxer]

THIS is my favorite one I've done of yours in a while. Maybe it's my physical strength finally improving but this meant the world to me. Finishing it without pausing at all made me so confident.

[@aygentorun3223]

I loved how the dog did the stretch with you, she understood the assignment

[@MsJoanSpeaks]

Today was awesome, my 1st premiere and I just love seeing you two workout together! Happy Valentine's Day 🌹!!!!!

[@mkk1959]

I'm 62 and newly retired! I found your channel and I walk and/or dance with you 3 times a week, to keep active and stay healthy. This is one of my favorites! Thanks so much!

[@growwithjo]

Congrats!! I am so happy to hear that you enjoyed it!

[@lucienne9476]

Needed to show some love to myself today and this workout hit the spot! :) 152 calories burned + a huge mood switch. Thank you Jo for always making fun workouts

[@victorynjesus421]

This may just have become my new favorite! That was too much fun! I didn't even know I could do the jumping. I'm amazed at myself. I keep getting stronger. God is so very good. Thank you for your expertise Jo and for allowing God to use you as a vessel to help all of us.

[@MoraiBear]

You fixed my night and attitude with this workout! I was really struggling with every workout I attempted tonight due to loose joint disorder but when this one started? Oh, yes! Here we go! I was actually sad when it was over!!! Thank you SO much!!!!!

[@mackittymac7269]

I recently decided I wanted to loose 75 pounds, and I’ve been doing your dance workouts for about a week and I’ve lost 2 pounds!! I’m so happy and I love your channel. I want to do the 3 mile one, and I’m so excited. Thank you Jo you’ve really helped me so far, I’m so happy to get to my goal thank you.

[@maritzaburgos7112]

You both look sooo adorable working out together 🥰

[@growwithjo]

Awee Maritza! Thank you sis

[@melissamusick5864]

I started with you Dec 30, '21 doing approx 35 mins 6 days a week, and have lost 17 pounds and multiple inches (also cut out all sugary drinks and most sugar and whoa'd back my portion sizes). So glad I found your videos! And not for nothin' but you two (and your puppy) are adoreable! Thank you! ❤🙌

[@puanesia35]

I’m showing self love by reading books that make me feel good and telling my family the different things I love about them everyday

[@growwithjo]

I love this! Amazing form of self care!

[@amandacorona9644]

I’m 3 weeks postpartum and really wanted some low impact workouts to get moving and kick this pp anxiety. This is perfect. Thank you so much.

[@growwithjo]

Congrats babe! I am so glad to hear that you are comfortable doing them! ❤️ sending you and your little one lots of love

[@blancag4043]

We NEED more JO & LARRY content! Loved this so much!! 😇

[@ashleylitsey]

You put out so many amazing videos and yet I keep coming back to this one. Thank you for always reminding me that the most important love one should possess is love for one’s self. My day will be so much better because of you and your workouts. You are appreciated!

[@zaimayamusic]

I have to thank you Jo for your channel. I have seen a big change since I started following your workouts.

[@growwithjo]

Awe it is my pleasure Yolande!

[@katieg4510]

I’ve been doing your workouts for two months now. I’m about 100 lbs overweight. Today, April 5, 2022 I hit a milestone: I COULD JUMP! The fact that I could get my 248 lbs to overcome gravity for a second is HUGE for me. Thank you for putting your wonderful self out there for all of us!

[@katieg4510]

Actually, make that 240. I lost 8 pounds!

[@meharthakwani3937]

Loved the low impact version ! Please make more of these.

[@growwithjo]

So happy you liked Larry’s version!

[@losinglashonda6209]

Just getting out of a break up with the same person for a second time , seeking god and releasing and this got me a little teary eyed! Thank you . I will be doing this for the entire month of FEBRUARY ♥️

[@miemiemagodiela]

Love and fitness should include fun... And this it it! Great stuff, Jo and Larry! 💕👌

[@growwithjo]

Thank you for joining us!

[@AJT029]

I almost skipped working out today because I wasn't mentally in the best shape. But I saw this video right before I closed my laptop and this was just what I needed. Thank you for always making your workouts accessible and fun!!! I can't express enough how grateful I am to have found your videos. Its a slow start to being healthier, but I'm on my way there!!

[@growwithjo]

Awe I am sending you lots of love! I will keep you in my thoughts

[@zizio.1776]

I love this workout so much! You never disappoint Jo, We need more of the both of you!💃🤸‍♀️😁

[@TheSaskykitty]

Thank you for being a lovely human. Having a rough day and when you smile I smile. Doing the Lords work ❤

[@jamiewagner7066]

This was great! I had barely gotten started when my husband asked if he could join me. We had so much fun!

[@songysmom1]

I know it’s not a lot!! But I just finished this work out!!! I’m 51 205lbs because of anxiety and fibromyalgia! But I don’t want to feel old yet!!! So I decided to try your workout!!! I love the music and it kept me going!! ❤️

[@tanyaroman5212]

This was the first one I’ve done that I was able to keep up and finished the whole thing. I just started my work out journey so I’m trying to keep my self motivated!

[@menta1929]

I don't know if you will see this but I have no words to thank you. Last year I gained weight due to my depression and wanted to get back to my normal weight for a long time, I tried many exercises until I found your channel. I've only been doing the 5 mile intense full body walking workout for a few days and I'm in shock with the results in less than a week. I haven't dieted and I'm still seeing results. I adore you, thank you for helping me with something so difficult for me. You motivate me to be the best version of me.

[@kariroland52]

My dog joined in the stretch session at the end too! She thought it was cuddle time and made the last part super cute, but challenging to stretch around her demanding snoot.

[@dyjonnay]

So i’m one month post pregnancy and came back to see what i’ve been missing since i stopped 6 months ago. I ended up doing the workout I loved it, it was fun, I feel good and definitely sweating. Glad to be back! Love you JO❤️

[@angelwoods5918]

This is my first time doing a Live premier workout with JO!!! Always looking forward to her workouts so I'm really excited about this one!!!...😊🥰🤗🤭🤭 I'm so ready and pumped for this workout🤑🥰😇🥳🥳

[@growwithjo]

Yess I am so glad you made it to the premier!

[@orthella1997]

Very sweet of you...best wishes on this journey!🥰

[@AlondraPineda]

Not sure why but this workout video has ALWAYS made me cry. Maybe it’s the connection between you two, the way I can feel both your love is just so dang beautiful. I love that he joins you and is so supportive, and you look so happy ❤ I love you both!

[@paytonouber6448]

I loved this workout! I also loved the low impact options, I went back and forth with them to challenge myself. My self care for this week has been to actively set time aside to take care of myself. So far it has been taking 10 min to do a skincare routine before bed.

[@growwithjo]

Awe Payton! I am so glad that you enjoy the low impact options!

[@kwangtos1843]

I do this one every Friday as my finisher. Love how upbeat and positive it is. Always boosts my mood and makes me feel incredible.

[@growwithjo]

Self-love does make us feel good, doesn't it! Love to hear this! :)

[@juliannacain8661]

This was so cute and fun. I love how he went along with it. So fun!!

[@soniadesjardins280]

These videos are so helpful when I'm feeling unmotivated to exercise. Its a lot easier to show up to a quick moderate workout than dread a 45 min gym sesh with others around. Thank you!

[@miriamwayne3986]

This is totally my favorite Workout, it's so fun and easy, and the music choice is perfect ♥

[@ashleylitsey]

This video came right on time. Lately I’ve been feeling very lost, like I’m not good enough for anyone or anything. This video got me moving, put a smile on my face, and reminded me that I’m just fine. :) Thank you, Jo!

[@carrieseals4698]

I CANT WAIT TO DO THIS ONE!!!!! I loved watching you two!!!

[@keshar.3309]

Yep I'm doing this tonight when I get off

[@42kellys]

24, 06 2023 I love this little set of exercises I keep coming back to them. Thank you. It is saved on my workout list.

[@elizabethmunoz4052]

Made my work break so much more fun ! Loved it !!! 🥰🥰

[@gigglesgurl2006]

Your hubs! He's so chill lol he's the before your morning coffee and you're the after your morning coffee (with maybe like 2 espresso shots!) 🤣

[@aslusarick]

Love this workout! I love the song choices; this is a motivating playlist, whether or not I’m working out! Thank you for posting this, and thank your husband, too-I am exercising at his level today. At least I am doing it! I have enjoyed so many of your workouts since I subscribed to your channel. I appreciate your awesomeness!!

[@growwithjo]

Glad you enjoy it boo! The music was definitely a fun time!

[@sam-it1nq]

Thank you Jo! 5 lbs down in the last month, doesn’t even feel like working out it’s so much fun! Love that you STAND for majority of all your videos. Love it!

[@growwithjo]

Congrats!!

[@midgesilvers9316]

Always so much fun👏this was just precious 👍

[@growwithjo]

Awe thanks Midge for joining us ❤️

[@midgesilvers9316]

@@growwithjo the workout for me is my prize I show Everytime👍

[@jenniferholland4191]

Jo, this is by far my FAVORITE workout!!! I can literally feel the love coming through the screen each and every time I do this workout. I laugh and have the best time ever! You two are match made in heaven! 😊Whenever I need a good quick workout and just to reset from a long day, this is my go to video. Thank you for always showing up and providing us with AMAZING content! 💛

[@ashleyhisdaughter2679]

Never knew I could have so much fun working out. 💪💕thanks Jo 🤗

[@lojo1908]

I LOVE THIS VIDEO! It gave me such good vibes in the morning! Your long videos are great. I've lost 15lbs in 5 weeks doing exercise videos, Keto, & IF. Thank you for short, perfect, feel good videos like this to get my morning started!

[@jadacrosby7283]

gonna show myself love by not being super hard on myself!

[@lindseyrt8871]

Same here!!

[@lupechacon-florez7520]

I had to stop cleaning my kitchen when this came up on my feed. Jo I did the workout with you guys. I loved seeing and meeting your husband. Beautiful couple. I feel fantastic, distressed and energized. Love you.

[@mrznqa]

This is definitely one of my favorites! 🔥❤️

[@heenagujral244]

I just cried while doing this , goes to show how much I really needed this

[@kdscott3839]

Quick, easy and fun.

[@zarfj]

i felt so great❤i loved the selena's part💕

[@carolelsner4016]

I loved this! The low impact helps tremendously!

[@sarita5572]

I love this! A couple that works out together, stays together! I got my hubby working out with me to your videos too and he needs low impact. This is perfect!

[@ana-mariabunea8522]

This one was really really goood! i'm in love with this Dance Workout! THANK YOU JO!

[@growwithjo]

Thank you Ana-Maria!!!

[@lifeisfullofblessings9862]

Love it!!!!! Fun!!! You and hubby are adorable! 😘😘😘

[@tinadavis5623]

I love this workout, self love is very important!!!!😍💯

[@growwithjo]

Self love is so important! What is your favorite type of self love

[@gabsauce1359]

I slipped on ice like a typical Canadian last week and I have been taking slow walks due to hip pain. This very low impact workout really helped yesterday! Thank you both

[@littlestar8766]

That’s was so good I’m starting my weight loss journey from today and I’m happy I found u & starting it with u with so much fun can’t wait to see the results ✨

[@brandideruiter6067]

Omg! You have made me get excited the night before I workout, then in the morning before I workout then during and after I think ok what am I doing tomorrow with growithjo. I LOVE your videos. The energy you give is so contageous and seeing you with your hubby is just so sweet. I love it! Thank you for your content. I'm always looking forward to working out now. It's such a gift because I never felt like this before about working out. Love you!!!

[@VenusNovember]

I had to save this workout. I’m trying this tonight after work with mines as well💜

[@SaavsKitchen]

Wow! I finally see someone doing what no one else is doing on KZbin. Providing quality, positive and uplifting fitness videos. I love it. My boyfriend told me to make sure I download the app too. So I will be downloading you app.

[@saranicole92]

I absolutely loved this one!

[@tiarahampton1577]

This is the best channel with realistic exercises for those of us who have difficulties working out at home!! I am usual a weight lifter but I had to stop my gym membership and was struggling with at home workouts. So happy I found you! Doing this valentine dance video with my girlfriend tonight 😭💗

[@growwithjo]

I hope you two love it!!! ❤️❤️❤️

[@tiarahampton1577]

@@growwithjo omg ! Thank you so much ☺️

[@realgirlchatwithkianna4130]

Now this here!! Amazing because I definitely followed along with some of homeboys moves. Great workout guys! And kudos on the low impact option! 🙌🏾

[@Amina-cw1em]

An app?? Sis, I'm so proud of you. My mom loves your workouts. Thank you for helping her get healthier.

[@shanabutler6048]

This was everything ❤️❤️❤️❤️

[@RyokoMichiko]

I particularly enjoyed this dance workout ! It was so sweet and fun. I've been lazy for a couple of days and doing this session with your video put me right on track. Thank you for that :D !

[@clarreese]

The ending cracks me up, Jo was going in circles 😂😂 thanks for this y'all

[@miriampraus2740]

go Lary go Larry xD hahaha love you guys

[@growwithjo]

Ahaha he killed it!

[@miriampraus2740]

@@growwithjo he did indeed 👏👏 and he looked so concentrated 😁 I already did too much sports today so I'll definitely will do it tomorrow morning ❤❤❤

[@TheChosen761]

Awww you guys should do more workouts together 😊❤️

[@michellesobol3419]

You two together are the most fun to watch. Two requests: 1. More videos with him please! Or at least with a male doing low impact moves. I’ve been doing your workouts for 6mo and finally convinced my hubby to join but he’s not a dancer and says he loves this one because he can do it and doesn’t feel silly because he just does the same thing as the guy. 2. A playlist with all the videos with low impact moves.

[@minazelda]

After doing your videos concistenly for 3 weeks, I have lost 3 kilos (1 kilo per week). I love you✨🥰

[@adriannathornton840]

I LOVE the two of you! Your energy, your genuine joy is just infectious, and it filled me with joy also. Thank you for this amazing Self Love workout. This is how we should start each day! I cannot wait to see what other workouts you have in your collection.

[@amyw647]

I love doing your dance workouts in the morning! So fun and sets up my day to be a little more playful and carefree! Thank you!

[@RadleyT313]

Absolutely loved everything about this workout! Right away I felt the energy and I was so happy I was able to keep up with Jo the whole time!!! Thank you.

[@audreycanady]

I feel on top of the world. I was feeling down because I wasn't feeling motivated but I put this Workout on and now I can conquer this day. Thank you Jo

[@growwithjo]

Audrey!! That warms my heart, you deserve to feel amazing!

[@jessicadecourcey5434]

I just started to do your workouts 2 weeks ago, and I have to say I have never stuck to any workout plan but you make it so fun I get excited to move my body! Just moving my way up from 15-20 min workouts to your 30 min ones! Thank you so much for all the amazing videos.

[@lornamyles8904]

Loved this workout!! You guys are so cute!! Enjoy your Valentine's Day!❤😍

[@growwithjo]

Sooo happy you enjoyed it Lorna! Proud of you babe I hope you have a happy valentines day too!

[@nanawhite8675]

Just completed this workout and I absolutely LOVED IT!!! This has truly lit a spark in me to get moving again!!!!

[@KaeCam0911]

I absolutely love your energy!! The way you two look at each other, is amazing! So precious!

[@mamarogers7423]

I’m so frustrated!! I had been doing your videos for a month and lost 4.5” and 3lbs; I was feeling so good!! Then we had so many snow days and online at home learning, and I got completely derailed and gained it all back!! I haven’t worked out in a minute, and I’ve been eating poorly, and I’m so stressed about it all!! I have a goal to lose some weight before a beach family vacation in June, and I’m feeling really discouraged. I just need some encouraging words!! I love your videos though because they are so easy for me and fun!!