Sexy Back & Abs Workout | 10 Mins (No Equipment)

[@keiramcdonald2845]

she looks so graceful while she does these omg I’m just over here flopping around on a mat

[@docerealbeforemilk]

same lmao

[@V1kte]

That's the proof that what she does works. If the teacher looks like she's on the same level as me, does she really have anything to teach me :D? Now Chloe looks like she has lots and lots to teach us.

[@adoramaebugtai193]

Me who has no mat : 👁💧👄💧👁

[@anamyasmin8912]

Dude I literally look like a rat surviving for life 😐

[@jenniferross6041]

I know right?! And does she even sweat? I’m sweating before I’m halfway thru 🤣🤣🤣

[@Jennifer-vr7rh]

She really over estimated the size of my room

[@joselynvelasco8605]

Snow angels made me hits a bunch of drawers and reacher under my bed

[@nataliej2484]

Joselyn Celeste Velasco same i had to be diagonal from my closet and drawers

[@ngjingwen7233]

i did it on my bed and i kept hitting the stuff toys on my bed

[@melissamenchaca9121]

Ng Jingwen isn’t it harder to do on your bed?

[@ehe841]

Melissa Menchaca you shouldn’t do something bc its easy. Good luck and work hard to earn your results

[@Amy-kx7rl]

I never knew what my floor smelled like until I did this workout...

[@ganreda5497]

lol me too😂😂

[@ashmitkaur6244]

What?

[@yes.-.]

@@urmomschesthair7350 lmaooooo

[@faryalmaqsood5893]

😀😀😅

[@yannancafernandez3741]

Jjaa

[@roseart7485]

If youre reading this before the workout: you can do this!!!! If youre reading post workout! *virtual high five* you rock!

[@theblondieandherbf]

Thank you!

[@myfreesoul4237]

Thanks!

[@melonmackintosh782]

What if I’m reading this during the workout cuz I need motivation cuz I’m just a lump of flesh trying to do swimmers

[@RA-qx6uy]

Melon Mackintosh im reading it during the workout too 😂💔

[@brenale_heartsJesus]

Thank you!

[@MsMahiram]

Chloe Ting make a video on how to be motivated during these tough times

[@xxxgeorgefloydgaming420xxx6]

m r yesss i need that >.

[@ari3kwk645]

Nike said it best.. Just do it

[@eladie717]

The fact that she’s doing this with a burnt leg wth. She’s a bosss😂😭

[@cammai2332]

Top comment

[@jessica8739]

I'm saying

[@katy8823]

I see this comment for week an half 👁👁 is there any ?

[@aryadatta5400]

Bawse*

[@aryadatta5400]

@@avaleeann8845 Oh so you're new on KZbin?💁🏻‍♀️. I neva corrected you girl, I only enhanced your comment.

[@beebs234]

I watched all the ads so you get your coins because honestly you deserve it. Your videos are always on point and help loads of people. We appreciate you Chloe Ting. Get better soon 💜.

[@ChloeTing]

aww i appreciate that heaps, thank you

[@ellawilson6203]

plus it gives me more of a break so i'm happy hahaha

[@diahan9896]

I watch it for the breaks 😥🤣

[@morganmcf8373]

sAme. a queen making us lean deserves that cash

[@sedlandeladoucet5763]

Am I the only one who doesn’t get ads?? I’ve been doing this for days with no interruptions :( kinda wishing I got ads even tho I hate them

[@ivyrosejabagat7491]

Hi Chloe! I always do your workouts EVERYDAY! Since june its been almost 3 months doing every workout you upload! Specially the 11 line ab workout! It really really helps me a lot❤ I started off with my 29 inch waist line and now im currently at 22 inch waistline with flat abs ❤ Whenever I do workout I always hear your voice in my head saying "Don't forget to engage your abs!" And I always do it. I really want to share my progress but I don't know how to reach out to you. Hoping you could notice my comment. Thank You So Much more videos and subscribers to come! ILoveYouuu Chloe! From Philippines.❤

[@fridasabroe4019]

Ivy Jabagat wow good job! If you want to share your progress with her try to message her on Instagram. Thats what i did and she replied in a few hours❤️

[@friedchickenandwatermelon9368]

omg your a filipino too!!!hala anong instagram mo!?patulong naman paano ka pumayat!?

[@chiaravictoria1498]

Frida Sabroe wow that’s insane! Respekt!

[@kaylaazhou448]

Can you post a schedule on your channel maybe? I don’t understand what you mean by you do every single workout

[@miaandrew8355]

@@kaylaazhou448 chole ting has free, all planned out workout programs, go to that website to see them ~~~~~~~~~> www.chloeting.com/program/

[@tth201193]

Just found out I can’t swim either in the pool or on a mat 😂

[@jezgarcia4016]

Mee too 😂😂

[@allysanhelgracerebolanan2387]

SAME LOL

[@tyizrandom8670]

💀

[@amaraemmanuella8396]

Lol... Me too I only imagine myself swimming

[@yasemin2863]

I could never learn swimming no matter how hard I tried. Now I know why😂😂😂

[@meryl_ng1010]

Timestamp: 0:38 Ex 1: Plank row 1:21 Ex 2: Reverse snow angle 2:07 Ex 3: Back extension 2:51 Ex 4: Dive Bomber 3:37 Ex 5: Swimmers 4:22 Ex 6: Superman 5:06 Ex 7: Table top 5:52 Ex 8: Lying fly (thumbs up) 6:37 Ex 9: Elbow raise 7:22 Ex 10: Bird dog 8:06 Ex 11: Y&W pulse 8:51 Ex 12: Dolphins plank 9:36 Ex 13: Cobra 10:18 Ex 14: Plank row

[@nadialol7]

tyyyy

[@NoveliaAnandaF]

Thank you so much!

[@cassiegray4822]

Who else is on Day 5 of 2020 Summer Shred Challenge?! 😁💪🏼

[@van890407ify]

day 5 too, hope to see the result, trying to not give up but a lot of pausers

[@baby7083]

Day 5

[@bhuvanakamath7462]

@@baby7083 me too ;_;

[@nataliej2484]

day 5 now!!

[@tayayaremenko7897]

@@van890407ify I did 2 weeks challenge and the results were crazy. It's totally worth it. Don't give up :)))

[@mariemaamr9300]

Chloe we have the weirdest love-hate relationship ever

[@noaberthejurjens622]

Haha yes true 😅

[@goldenlightfr6380]

:I

[@amritanarang7305]

It is a love relationship mostly. But HIIT full body workouts midway make me hate the workout🤣🤣🤣

[@mariemaamr9300]

​@@amritanarang7305 am always like * Can u give some time to at least change my position * or * Chloe stop i caaaaaaaaant * but finishes it anyways 😅😅 but yes i adore her 😍

[@amritanarang7305]

@@mariemaamr9300 same :)

[@Mo-yk4qd]

Who else here from the 4weeks summer shred?

[@shay1777]

mee!

[@beckiem5535]

me and im currently trying to convince myself this isnt labelled as 'optional' 😂💀

[@domenicavukic5337]

me!! it’s 3:22am right now and i’m finishing the workout. i’m dead. but we can do this!!!

[@ahkafkhan4512]

Meee right now it's my 5th day

[@monsecortez180]

Im literally sitting in my own pool of sweat

[@revin4292]

was gonna skip it cause it said optional but about 5 minutes later i came back cause i felt guilty

[@nagiyatahmed7708]

SAMEE

[@glowingamber8397]

lol mood

[@kimberlycamacho950]

I'm doing this instead of the others 😂

[@papergirl3393]

also, y'all shouldn't feel guilty, y'all are bosses, and bosses need to rest sometimes

[@annisasabrina8259]

exactly! cant even leave the cooldown one because i'd think about why didn't i just finish them all day

[@meghanjane9479]

Everybody's out here complaining about up and down planks like swimmers don't exist.

[@denisselara6702]

I hate Swimmers

[@musiclover2204]

SWIMMERS ARE SO HARD

[@miyamoto9392]

I can't lift my legs while doing swimmers 🤣🤣

[@danighuertas]

For a swimmer, I’m not the biggest fan of swimmers

[@zu9093]

Dani García im a swimmer too but they’re still so hard😩😂💀

[@janninmarie8385]

Who else is actually doing the “optional” workout? 👍 for motivation!

[@poppymercer984]

Me, but everyday I ask myself why... lol!

[@anaintriago5867]

Mee! You won't regret it!

[@narasummerfield]

🙋‍♀️💕💗

[@itsjazminlu]

MEEEE! LETS GET IT GUYS!!!

[@Carla-kg5eo]

You just motivated me to do it ! I was just checking what I was missing but here we go

[@kosiemeka8069]

why's no one talking about her gym fits 👀 now that's drip

[@lormich789]

Finally someone noticed it. I was thinking if it's just me or hmm

[@izzymarsh8966]

Massive flex

[@alexysalexander2056]

Even the leg wrap is fashionable 🤪

[@scottythecat2390]

I know right? I love them lmao

[@prudenc3]

Yeah lol

[@artdaze]

Hello everyone! I decided to share some of my results while doing this challenge. I'll make sure to keep you updated everyday but here's how it went so far: Day 1: Complete Day 2: Comeplete Day 3: Complete Day 4: Rest Day! 🏝️ Day 5: It started getting much easier for me and I noticed how I got stronger each time doing the exercises! Day 6: Complete Day 7: Rest Day! 🌞 Week 1: I felt sore in my core but that's perfectly okay because that means changes are happening inside my body! Measurements I recieved: Stomach: 88 cm (34 inch) Arms: 32 cm (12 inch) Thighs: 63 cm (24 inch) ------------------------------- Day 8: Comeplete Day 9: Complete Day 10: Definitely got easier Day 11: Comeplete Day 12: There was four videos (which was hell haha) but I managed to make it through a lot easier! Day 13: Comeplete Day 14: Rest Day! 🌺 Week 2: These exercises definitely became a lot easier and I noticed how I began to progress on my mental toughness. My body has been able to withstand the tense pain I feel through my muscles and that allowed me to keep moving forward! Measurements I received: Stomach: 86 cm (34 inch) Arms: 31 cm (12 inch) Thighs: 61 cm (21 inch) -------------------------- Day 15: Complete Day 16: Comeplete Day 17: Complete Day 18: Comeplete Day 19: Complete Day 20: Comeplete Day 21: Week 3: Good luck to everyone doing this! Make sure to drink ya water, eat properly (you can have 1 cheat day a week to balance your diet), and make sure your taking care of yourself. Love y'all and I wish you all the best

[@elizabeth7491]

I love how every time I workout everyone seems to want to come into my room like fr mum do you really need to know if I’ve done my homework now??!!

[@monishar5909]

This is like the best video for the back!!! It kills u and burns you alive but sooooooo worth it. I got a light but seen back line in a day. I repeat, I GOT A BACK LINE IN A DAY!!!!You may not believe me, but it is true. I have been doing this from the 35 summer shred from last year and have added this video into my flat belly challenge that I have almost finished. I have gotten back muscles. It doesn’t bulk, but if you touch my back line it is a solid line. So if you looking to see if it works, it really does. Don’t take my word for it just try it!! (I sound like one of those old advertisements so I will stop now:) Also pls remember everyone’s body is different so some might get a back line in a day vs some get back lines in a week. But the end result is what matters most. So u can do it and remember u re beautiful just the way u are!!!!!

[@ewew8690]

I’m only a minute in but I just had to say I am loving the music you have in your videos!!

[@ChloeTing]

Thank you!

[@sincerelyparand]

this workout: *basically 80% lying flat on your belly and pushing yourself up* the water i drank because of the 4 previous exercises: *chuckles* i'm in danger

[@shelovesenanan]

I love your channel, you have helped me lose 7kg in just 1 and a half months. I always make sure to watch all the ads and never skip because you deserve the money! The fact you still do videos for us even with a burn is amazing!~

[@asumb3178]

Katsuki Bakugo omg same! I never skip the ads partly for Chloe ting and partly for myself 🤣😭

[@nixie8376]

Congratulations!!! Can you share you routine? I'm also on a weightloss journey. Today is my day 5 of summer shread challenge. I do the summer shred in the morning and have been following the 2 week programme for my evening session.

[@richashah1141]

But she will eventually get money even if somebody skips it !@sheloveskiraa

[@shameka237]

Day 19. Didnt feel do any sort of workout today but I pushed through.

[@shreyadas7638]

Shameka yay me too!

[@yaqutamohamd581]

Feel the same but still do it 😂

[@larakotnik5429]

ooo damn i am on day 19 too and i am just reading this comments in the middle of workout :)

[@rivaille6755]

SAME HAHAHAHAHAHHA IT'S 7:12 IN THE EVENING RN

[@squish4024]

I’m also on day 19 - everything hurrttsss and I had zero intentions of doing this workout but here we are 😅

[@gailetan6453]

whats the problem guys?

[@nowyishes4746]

Goodluck

[@fionan241]

lmao good luck you gotta do it 34 times-

[@zoemargaret9512]

165 have fun 😂

[@oviv9586]

You should to do 174

[@berslok2131]

200 times, i'm sorry for you

[@sandramoronfernandez7918]

Chloe: I have followed your routines for 9 months. You have been my reference to build my new awesome and shaped body at this time. I can only say: thanks! Many kisses from Spain!

[@avaleeann8845]

Sandra Moron Fernandez girl good job for going 9 months. i stop at like day 8 😂😂🤩🤩

[@ridhimagarg7578]

@@avaleeann88458 days Mai koi result aaya?

[@dino-tak4554]

For other people maybe back is not so popular part to workout but for me I had hunchback issue before and back workout really improved my posture so... Thanks a lot Chloe for this video! Hope you get better soon. You're inspiration

[@ChloeTing]

You're welcome 💕💕💕

[@blackpinkblinkuonce1375]

I am early your workouts are amazing I hope you leg gets better soon, good job for still posting when you are injured

[@ChloeTing]

Thanks!

[@misscoast3174]

I had three back rolls when I started this challenge and now they are all gone and it is just 50%... For anyone who wants to start this challenge let me assure you that it does miracles

[@gaurikarkade3896]

How much time will you take to reduce back roll and can it reduce love handle? Please reply

[@misscoast3174]

@@gaurikarkade3896 it helps a lot tbh. Mostly back and arms

[@misscoast3174]

@@gaurikarkade3896 just start you will see results

[@bieberfan531]

Anyone else close to being finished with the 2020 Summer Shred? Day 19!!

[@mickeyguajacho9827]

We are on the same day!

[@123penrose]

Me too!

[@seliyahsfairys]

Same here we are gonna kill it

[@alessianicosia2630]

me too today!

[@shahnazshaily2449]

day 19 todayyyy

[@Bluemoon08]

If you are doing this as "optional workout" let me tell you one thing YOU GO GURL!! DAMN SOME DEDICATION OUT THERE

[@allisonchampagne7250]

Hope your leg is feeling better!!

[@ChloeTing]

💕💕💕

[@sweetsunshine7573]

My back hurts just by watching,what a legend i was really searching for a back workout and my fav person uploaded,thank u and hope u heal fast🖤🖤

[@ChloeTing]

Thanks, enjoy the workout!

[@sfernandezponce]

Great workout. I am always amazed to see you carry on even when you are injured. No excuses! Thanks for inspiring so many of us

[@emmakay1076]

day 1: completed day 2: completed day 3: completed day 4: completed day 5: completed day 6: completed day 7: completed day 8: completed day 9: completed day 10: completed day 11: day 12: day 13: day 14: day 15: day 16: day 17: day 18: day 19: day 20: day 21:

[@ashhchinita]

Any results ?❤️:))

[@alannacinquegrana3141]

Hows it been goin?♡

[@emmakay1076]

ASHH yes! very slightly but i can see a difference

[@ritasharma8670]

Results?????

[@lennea5760]

UPDATE???

[@angel-dh3yv]

Eyy Im sure im not the only one doing this in her summer shred lets gooo :D

[@tanya7160]

I'm with you 💪

[@rainroses5474]

also doing it 🤩

[@angel-dh3yv]

@@rainroses5474 stay motivated I feel like Im already seeing change but I got a lil bloated cuz ya know periods 😒

[@rainroses5474]

@@angel-dh3yv period sucks especially hunger cravings. What day are you on?

[@angel-dh3yv]

@@rainroses5474 day 2 LOL

[@maddiehoward1397]

YALL I AM SO PROUD OF MYSELF😂 I have done 4 videos (2 in the evening and 2 at night) for the last 3 days😭 I’m still going strong! But y’all DO THESE VIDEOS I can see a HUUGGE diffrence all ready thank you Chloe!😭

[@jimenap7698]

Someone seeing this the night before the workout to be prepared for tomorrow’s suffering ?

[@cecilialh]

Always...

[@lesley_daniela]

Yup

[@madisonnelissen15]

YESSS

[@divyakamalakkannan]

Ha ha yes

[@amritanarang7305]

Ya ya i do that everyday. Just out of curiosity 😆

[@Alacris-xo7rr]

Thanks to Chloe i'm feeling better and stronger than ever. Forget the weight loss i feel so good when i can do these workouts without struggle

[@twinncakes6799]

after doing this work out abs: *hurts* back: *hurts a lot* arms: *dead*

[@jonathanditrolio7885]

My right shoulder blade hurt after this

[@samia7671]

I'm the who one that I'm alright without any hurts 🤣🤔

[@alyb9163]

My arms are literally trembling

[@afshantarannum341]

my nothing hurt I just sweated but maybe coz my back is strong after years of swimming

[@kankarsandhya5324]

sAmE lol🤪

[@princesskentanamacabuat5981]

I'm dying everytime she says 'Swimmers' I just can't do that move 😭😭😭

[@aestheticz8158]

Same!I'm like "What the hell i have to do ?"

[@musiclover2204]

SAME i legit cant do it

[@elizabethdornan-rouse6188]

My bf said I looked like I glitched out and fell through a map of a game or something lol

[@larryolive4829]

I can tho idk y it is easy for me (I am a real swimmer;) )

[@biancamaria5914]

This feels very good. I'm going to do this for a month. Ambitious 😊❤️ Day 1 :👻 Day 2 :👻 Day 3 :👻 Day 4 :👻 Day 5 :👻 Day 6 :👻 Day 7 :👻 First week done. Day 8 :👻 Day 9 :☠️ Day 10 :👻 Day 11 :☠️

[@adyashadas8532]

Are doing it now, because I have been doing it for like 5 days now and please tell the result

[@icywrites810]

Just the fact that Chloe is continuing to upload workouts even after her terrible injury made my respect to rise for her at it's highest peak Keep going Chloe Ting we love you

[@ChloeTing]

love you too 💕💕💕

[@MelaNippon]

I LOVE this workout! I finished the lean arms challenge a few days ago, and this was my favorite video from it, haha! I didn't expect the challenge to also strengthen my back and abs. I have always been worried about my lower back during workouts due to my family's history of bad backs. I usually feel strain on my back that makes me nervous, so I tend to adjust my workouts accordingly, but this was the first time I felt safe working out my back. I remember getting to this video in the program and at the end of the video I went, "That felt AWESOME!!" I looked forward to it every time after that. Here I am at the end of the challenge, and I can feel a very tangible difference. I love that my back is starting to feel strong! I love feeling confident in focusing on my back instead of feeling timid. Thanks, Chloe! :)

[@abeer5423]

i'm doing this in 2020 summer shred challenge. i'm currently at day 5 and i think i did this workout twice until now but man this says BACK and ABS workout and I feel nothing in my back i'm pretty sure i'm doing it wrong lmao its just my core and arms that hurts. I guess i'll learn to work my back in future days! I really wanna say thank you to Chloe like this girl is such an inspiration (lots of hearts). I did the 2 weeks abs challenge and saw great results and took a break and I started again with the 2020 challenge and i'm SO excited to see the results!! Good luck to yall who's working out! you CAN do this!!

[@nitya6256]

Thank you just in time for my workout I just started love uuuuu I hope your burn heals quickly ☺️😊

[@thesl6342]

Same here

[@ChloeTing]

you're welcome!

[@michtickle2731]

my mum: what hurts more than child birth Me: Chloe tings workouts

[@ehe841]

_MJ_ Tickle_ lmaooo

[@mahirapmanlabanlangmixvlog]

XD 💀

[@weirdasff]

This deserves to be on top Imfao!! XD Chloe needs to see this!!

[@theazalamea]

Anyone from 2024?

[@paige6417]

Me!🎉 we got this!

[@maitri_negi]

Me too

[@ngonerosalie]

Yasss

[@isabelsantamaria6415]

Meeee❤

[@Kdramas_XD]

Let's goooo

[@rattattack6218]

I’ve got postural kyphosis due to muscular weakness and I’ve been doing your 2 week shred to start building up my core but I think I might throw this in too for a challenge. Exercises on my back like heel touches and crunch variations make my spine sting when I move it across the floor but this video looks perfect for me since most of the exercises are on your stomach and off the floor. Thank you Chloe for helping me out 💕🥺👉👈

[@TABI2110]

I'm in week two of the arm challenge and tbh. Most of the workouts of this video are the ones I should be doing for my lower back pain and Scoliosis. So far my favorite video of all

[@nofisrael]

Who else is reading through the comments to see it actually works 😂😅 Like - YES Comment - NO

[@jenlisa5038]

Nof Biras yes it works

[@meshioyeoluwashikemi6373]

@@jenlisa5038 how long did it take to see effects

[@monazite5488]

@@meshioyeoluwashikemi6373 it gets easier the more you do it. if you combine it with the other exercises she recommends, you'll feel results within a few days and see results in 1-2 weeks (that's how it is for most people, but not everyone). it's really effective! just try not to do the same exercise too many days in a row so you can let that part of your body heal.

[@bayleewoolard5514]

monazite548 what about your diet

[@monazite5488]

Weird Sisters B and C my diet already consists of a lot of fruits and veggies, so i didn’t rly stress much and just ate what i usually ate. i didn’t shy away from the occasional dessert though! but the healthier you eat, the stronger your body will be for the workouts. nutritious food will also help your muscles heal. just don’t be too hard on yourself about a diet.

[@TeaTimeWithMay]

Chloe, I hope this reaches you. I just want to say that I am so thankful for your video. Your dedication and efforts, I can really feel them. You're just beautiful inside out. Thank you for making these work-out videos. I hope you have an amazing day, amazing week, amazing October.

[@rxnica_]

*Congratulations!* You’ve taken an extra step to improve your workout routine, health, and/or weight loss journey! There are still plenty of videos and workouts to go, but don’t give up, you got this!!! I believe in you 🤍

[@katiesutherland8228]

Thank you💕

[@rxnica_]

Katie Sutherland good luck with your work out!

[@KiraAnastasia]

first time doing this workout and i LOVED it!! please do more workouts like this!! and if you're wondering whether or not you should do this, do it!! it's such a good workout for your arms and back.

[@kushagrachitkara6322]

This was honestly one of the most satisfying and relaxing chloe ting workout

[@YukikoHitsugaya]

ok let's do it boys and girls summer shred 2020 1-3 days: another exercises 4 day: rest 5 day: i guess my back hates me 19 day: oh boy i can see some progress i can feel my back muscles

[@syedaafsoon8244]

😂😂😂

[@glowingamber8397]

day 19 for me. It gets easier

[@YukikoHitsugaya]

@@glowingamber8397 it's day 19 for me today yeah a bit easier) let's get it

[@NOUR44455]

How is it going after 6 months 😂? ❤️

[@YukikoHitsugaya]

@@NOUR44455 I've lost 4 kg c:

[@mun4494]

I am having a headache now but still dragging myself to this optional set in 4 weeks summer shredding... Chloe said it's ok to do low impact, so I did them all :))

[@kfvr9999]

It looked so easy but I was definitely struggling! Thanks for your bomb workouts 💘

[@ChloeTing]

You're welcome!

[@limanimila]

this workout straightened my back in only one week !!

[@IbtesumNoushinwork]

I LOVED THIS WORKOUT! I have weak lower back muscles compared to the rest of my body, and I could literally feel my muscles working on these. Now I can get stronger back in ten minutes every other day! 😁

[@sanhitadevi980]

Keep going guys. Just let the video play. Switch to lower impacts if needed. We can do this!!

[@ssmm5443]

I've never felt more like a beached whale than now

[@Carla-kg5eo]

Exactly what I was thinking during the whole workout 💀

[@ariagreenleaf8633]

I'd like to think of me as a dying walrus

[@snoozedmylife]

More like a sweaty beached whale

[@bezadegefa9464]

🤣🤣🤣🤣

[@love-b9o7r]

gash HAHHA

[@Bee-tu1io]

This workout is great for that time of the month, ladies!

[@kimberlybattle3565]

I finished the three week lean arms challenge two weeks ago. In those three weeks, I lost 3.5 inches from my bust, 1.5 inches from my waist, an inch around my hips and both thighs lost about 2 inches. I feel stronger.

[@rebecca9572]

🥳🥳🥳

[@hannahhowarth7590]

This definitely got easier! I am on day six of the lean arms workout programme and this was the one i struggled most with but today I did feel it to be easier than previous days!

[@geraldbroflovski3132]

I'll start ASAP in 7 days, I'm just finishing my 4th week on the "2 week" challenge, LOVED IT !

[@callme_cat.11]

Day 5 and I feel so much stronger. It's motivating how if you do something everyday you start noticing progress and then you reach your goals

[@samanthahancock9970]

I know this video is from ages ago but i really need to get rid of my back flab haha! Ive been back on these excercise for about 3 weeks and ive alreasy seen a difference in being able to engage my core! Thankies Chloe Ting xx

[@ozlife-srilanka]

when i first watched cloe’s videos there were 12.6 million subscribers. Today its over 22 million 😍❤️

[@jahara118]

Who’s here in 2021 tryna get fit for summer? 🤪 you got this guys!!

[@clairessubs1848]

wow i never realized how weak my arms/shoulders are yikesss

[@verushkatocmo]

I’m so amazed! After all what you have been through you still keep on uploading videos for us. 😭❤️ I LOVE YOU CHLOE! ❤️

[@shannonpetsch8430]

Chloe this was such a GREAT workout!! I’ve been struggling on toning my lower back but this was PERFECT! Definitely adding it to my back day routine 🤗

[@khadijatulkhobratani4778]

I feel like a dolphin... This is the first workout, no jumping.. no crazy moves..❤️❤️

[@abigalerichard3679]

Thank you god for cloe and thank you cloe so much for deciding to pursue this as a career. It is a blessing. May you be genuinely happy in life regardless of the tiresome time we go through🙌

[@daddychill9321]

I'm so excited i'm almost done with the 2020 summer shred

[@lanny1594]

Me too :)

[@phoebeblossom5954]

this workout was awesome, the downward dog exercises were so fun and i didn't get any back strain which is rare with ab workouts

[@BeYoutifulDread]

She is not lying, it does get easier. Day 8 for me 💪🏾

[@giana6068]

I find this workout relaxing compared to the other ones

[@noodle877]

This is my first workout after a long time. I am trying to build confidence by telling myself that I can finish a workout. I did it guys! I really did it!

[@AnaG0326]

I really need to get my butt in gear. I’m very unhappy with my life right now. I don’t have any motivation to do anything. I haven’t brushed my hair in weeks or simply dressed up to look nice for myself. I look in the mirror and I hate what I see. Doing this workout and seeing results will maybe bring a little happiness into my life. I know it sounds dumb and I’m probably overreacting but I need something to feel good about myself even if it means sweating like crazy 😂

[@KelseaTee]

I'm just reading this 2 months later. How have you been doing? Are you doing the workouts?

[@AnaG0326]

KelseaTee I haven’t because I suddenly had to move and unpack and pack to my new house like crazy. I’m sorry that I got your hopes up about results.

[@KelseaTee]

@@AnaG0326 well that's okay. I hope you're good, otherwise!

[@AnaG0326]

KelseaTee Thank you! ☺️ Same goes for you😁

[@AnaG0326]

-к н;subs༄ Aww thank you 😊 You are much more amazing!!!

[@berthamumba7200]

Me here thinking if I should do it because it's written optional 😂😂

[@babygirl3613]

Same lmao

[@gemmasilk5165]

Ur not alone 😂

[@pompom2621]

Lmao I never do optional. Maybe if it wasn’t optional I’d do it... but I get to choose 🤔

[@navyarao7643]

Now im on my fifth day and trying to convince myself that this video isn't optional. And im smelling my floor for the first time. Let's get this bread.

[@noaberthejurjens622]

YES QUEEN Let Get It !!! 🥰

[@snoozedmylife]

Army??

[@hinasheikh7105]

Loved it!! For those having long work hours at the desk, these back exercises are a godsend!. Thank you Chloe. ❤️❤️❤️ can we have more please

[@joanne8054]

Day 12 now. I'm following the schedule very closely and my body is changing to more curvey now. Loving how Chloe is so encouraging during the workout telling me don't give up. Thumbs up!!!

[@Seraphineborgelt653]

Great workout:) I've jumped around on different workout channels, but I always come back around to this one because it's so refreshing👍

[@jenforthenguyen]

Agree!!! I love CT’s arm workout series!!

[@Sandy-wu2fn]

Día 19. A lxs que apenas van empezando quiero decirles que ustedes pueden, sigan motivados siempre y en verdad, con el tiempo te vas sintiendo más fuerte y los ejercicios son más sencillos. Aún me faltan algunos días para terminar el summer shred challenge pero estoy muy feliz con los resultados que voy viendo.

[@nutellany5159]

Anyone else felt their spine and arms crack😂😂😂💀

[@liviaaxd8785]

u not the only one sis

[@aka9706]

For me it’s always my kneecaps

[@yancamaediaz6298]

Yeah

[@lesley_daniela]

Latina_Ny Grace yeeees 🤣🤣👍🏼💯

[@diksshita9824]

Purple really suits you. Also this workout looks so much fun. Can't wait to start with it tomorrow. The injury is my motivation. You rock Chloe.

[@fortunatadiy9947]

I am on my day 34 of chloes challenges . Ive never felt so determined to transform my body.

[@shreyagupta983]

YEEES. Day 2 of this. I guess im getting stronger every day.

[@avaleeann8845]

Shreya Gupta girl, did ya stop?

[@shreyagupta983]

Ava LeeAnn Lol yeah i stopped with this one, but I try and do a different exercise of hers everyday.

[@shreyagupta983]

Ava LeeAnn howve you been doing?

[@avaleeann8845]

Shreya Gupta i just do different videos everyday lol

[@maddiee4737]

6:00 When they ask you how you are

[@leya3333]

Tf I’m confused

[@mochiduck6272]

@@leya3333 it's the thumbs up exercise

[@rukhsarshirgavkar3747]

Exhausted

[@нико-к4д]

"Lying fly (thumbs up)" is the exercise If you need more context its basically you're lying that you're happy lol

[@lloll4025]

I laugh everytime now doing that

[@xabux3x]

my upper body is wider than the rest of my body If the makes sense . will doing bk workouts help with tht

[@MistyForest111]

well, maybe it depends on your body type/bone structure.

[@xabux3x]

@@MrsLevitanBoss yes I do have more of broad shoulders 😭😭😭😭😭😭

[@EvaVukelic]

@@xabux3x you and me both girl

[@EvaVukelic]

did this workout help?

[@cuterosiethebeagle1493]

@@MrsLevitanBoss I want to become a faster and stronger swimmer so would this workout help with that??

[@typischkonni]

I did the workout for the first time and it was so hard. I love it

[@cecilopez-cotarelo4209]

I have a lower back injury from a snowboarding fall last year and this workout is what I've been looking for to strengthen my back and prevent constant pain, thank you so much!

[@مثنىاحمد-ز3ي]

Thanks to Chloe, my stomach is flat and my thighs are thin. I appreciate that. Thank you, Chloe

[@toastedwrinkle]

Arms: dead Legs: dead Butt: dead Abs: dead But do I feel stronger?... heck yea You can do this guys! Trust me on this. You will get the outcome you want but it can only achieved by hard work and sweat!

[@danighuertas]

Anyone else on day 5 of the Summer Shred Challenge? We got this!!

[@_coma]

Thank you so much for putting all of your workouts for free! This really helps motivate me!

[@Llamanades]

I've been doing your workouts for a few weeks now and this is the first time I got through the whole video workout! :D