10 min Back & Arms Workout

[@emhut1309]

I like how everyone wants to start suddenly coming into my room when i start working out..

[@marioncesari2754]

😂😂😂😂

[@violet3436]

I- give them a good show 😂

[@jimingotnojams-297]

Lol same

[@jksartstudy1001]

Same 😂😂😂😂

[@grungebaby]

Omfg sameee

[@trichichakma9699]

Does Chloe ting even realize how many lives she is making better? Edit- it did work for me but I stopped after 10days. I'm currently doing the 30days flat belly. On my 2nd week and I'm getting good results.

[@feyrereads]

Ya i am very greatful to chloe ting

[@lu-gc7gm]

literally haha my life is so much better because of her

[@mercilinesandoval-grayhawk6027]

SAME. My life has improved so much since I started watching her vids!

[@sadierose1880]

Trichi right i live by her videos

[@emilybrinkley7287]

get it!!

[@pabasarakalahe5670]

How would you know if you’re doing one of Chloe’s exercises wrong? “It feels easy!”

[@jademarielgn]

or some of us actually work out 4 times a day/7 times a week consistently so it is easy lmfao

[@hanifekilic6781]

jade marie just a joke - relax

[@kaliii6851]

Hanife Kilic she was just saying that’s why

[@nadiakirstine8998]

jade marie It will keep being hard no matter how hard you work out every day😌

[@sarahbrewer1335]

jade marie girl i don’t think working out 4 times a day is healthy

[@mariamsabiha6645]

For anyone who's looking for comments stating if it works. IT DOES YES STOP SCROLLING AND DO IT NOW

[@binxy1767]

How dare you call me out on scrolling to avoid my last workout

[@mariamsabiha6645]

@@binxy1767 sorry but I care for you b

[@isabellamckillip3793]

Hahaha thank youuuu

[@laylaknafel199]

Thank you I needed that 😭😭😭

[@manuelamejia7670]

Thank you

[@gabby7004]

i love how she has a video for each of my insecurities

[@tootooloo]

I- 💀💀💀😂😂😂😂

[@lorenafrazao155]

😂 That's it!

[@jessicagoode6666]

Same

[@ferebee1202]

Fr

[@Cheskiiie]

I was just thinking that lmfaoooo

[@Shirohebii]

Chloe: “we’re not taking any breaks here” Me: paused the video for every exercises trying to figure out the position

[@sarahm5589]

😂😂😂😂😂😂😂😂😂😂 same

[@abbytrudell4083]

thats okay darling, you did it and thats what matters. youre so freaking strong and i admire you

[@kabrieat9250]

Literally me I also learned I am very uncoordinated trying to do some of this 😂

[@shakespeareishere7091]

@Priety Philip samee😩

[@Shirohebii]

Abigail Trudell THANK YOUU!!

[@blackpinkblinkuonce1375]

I DONT UNDERSTAND WHY PEOPLE DISLIKE HER VIDEOS

[@dahlface6790]

Some dislikes can be from bots. But same, she's absolutely amazing❤️

[@rowantalmadge7910]

She is literally amazing, there is no reason not to love her.

[@jacquelinegranados3166]

BlackpinkBlinku Once it was probably their sweat when doing this workout

[@jacquelinegranados3166]

It was their sweat that accidentally pushed the disk like button

[@keighannsoloria5658]

it was literally them who's eating while watching the vid and accidentally clicked the dislike

[@anavilca7964]

The fact that I'm always so lazy and I never want to start doing the exercises of the day, but when I'm doing them, I feel so good, I just love how it burns

[@biancapina4099]

That is me I don’t work out so when I was doing the lift up planks i ended up giving myself a headache because I pushed myself through that exercise.

[@rayray8148]

Chloe: “the last three exercises are easier” My shoulders burning: “are you sure bout that?”

[@hhughes9465]

lmaooo my arms were okay when the up pulses started but by the end of the arm circles 😳

[@Jonak0911]

Zhang Rachel I came to the comments just to say the same thing haha

[@abbyhodgins2267]

I feel like my toes are gonna be sore 😭😭😭😭😭😭

[@Elle-hi1rc]

Zhang Rachel my back and shoulders looking at her: 👁 💋 👁?

[@ashlyngrande6501]

The first time I'm doing this workout I was like "woah last 3 exercises are easier and when it came, no 😩 I won't trust chloe anymore 😭

[@carolinesimballa9627]

after finishing the first day of the shred challenge: mom: are u crying or are u just sweating? me: both

[@romanephoto6071]

mood

[@gigibelle7465]

:D I feel your pain

[@lnd_._a]

Is it working?

[@kierstinbruner9885]

What were youre results

[@mikayla4313]

LMAO 😭💀

[@apostrophe2054]

i never realized how hard it is to be a bird until i did these workouts

[@ame_gurl2862]

POOR BIRDS XD

[@p_u_rp_l_e6337]

@Desiree Godfrey lmao

[@nadachan4982]

Hahahahaha 😂😂😂😂 so true

[@mariaaki4079]

big respect to all birds haha

[@yavievaidya7381]

Lol I was thinking the same

[@Maryam-nj5qy]

Doctor:You have 10 more minutes left to live.. Me:Starts doing a 10 minute chloe ting workout Mom:what are you doing Me:Doing a 10 minute chloe ting workout so it can feel like 10 hours.

[@blipb8604]

PLEASE- SKJSSKSKSKSJ

[@bin.nabi97]

AHAHAHAHAHAH THAS ME

[@Coquito01]

😂😂😂

[@shamihahossainzara238]

Lolololol

[@gretchen725]

😂😂😂

[@ellenjeanna6825]

For anyone who feels like they can't finish one of these workouts and feels upset, please don't be! You should be proud that you tried, because that is all it takes! I've been an athlete all my life (soccer, cross country, lacrosse, swim) and I still find these workouts challenging! Keep going, you got this, and when you do finish one I promise you that you will feel amazing and so confident because you did it!!

[@gabriellafranco5939]

I DO CROSS-COUNTRY TOO!!

[@carlimagkirschen]

Thanks Ellen! Can't wait to be able to finish haha. Have a nice day

[@daniellemcgee430]

Very sweet comment! People who show unsolicited kindness like you have great hearts!

[@lajkabecks665]

and if it takes a lot of time don't worry because it will get easier i promise :)

[@amritanarang7305]

Thank you for saying that.. Itz 10th day n from past two days i m not giving my best :'( n it makes me loose all hopes.. It is so heart breaking i really want my body as it was before pcod :(

[@katherine252]

I'd never thought I would see the day where I felt more tired flapping my arms around like a bird than up and down planks

[@brittneydominguez5827]

Yuppp up and down planks don't seem so bad to me anymore😂

[@zoec4624]

YES

[@TheOphelia10]

Honestlyyyyy

[@minaalgeria5688]

Any positive results?

[@ruchika6142]

100 percent agreed!💯😂

[@shreyasaraswat3156]

Who else is trying to do this every day while school is closed because of corona?

[@mewmewkissycutie1028]

Glowing up so no one recognizes us

[@essenceshakur9683]

Period😂

[@josefinabazan7500]

And that’s on period

[@sawrupgoswami2441]

It's mee

[@arianaharton8640]

Me I’m trying to get quarantoned🏅✅

[@animals4ife48]

Here to help my fellow peeps ;) 1) Tricep Dip - 0:43 2) Plank Shoulder Tap - 1:28 3) Reverse Snow Angel - 2:13 4) Swimmers - 2:58 5) Reverse Plank Shoulder Taps - 3:43 6) Dolphins Plank - 4:28 7) T Push Up - 5:13 8) Back Extension - 5:58 9) Dive Bomber - 6:43 10) Lying Fly - 7:28 11) Up And Down Plank - 8:13 12) Up Pulse - 8:58 13) Down Pulse - 9:38 14) Arm Circles - 10:23

[@izzabellajones5259]

Life saver

[@xxxoi865]

Ty

[@abi_4906]

Thanks but i dont know the exercise by its name yet

[@madr._.]

Swimmers looks like a child having a temper tantrum at the toy store lol

[@noracabrera3951]

Alguien sabe si solo se hace 1 vez y se repite

[@gamingwithpriyansh6629]

Started today 1 day: I did it today although it was a bit tough. 2 day: did it. But not perfectly 😕 3 day: completed it nicely and felt the burn 😊 4 day: not done 😣😣 5 day: completed it well. But not seen any difference.... 6 day: did it twice Today 7 day: I did it well... Not so much but yeah I can see the difference a bit 😊 I m happy Week2: Day 1: did it twice a day Day2: I did it very nicely and sweated a lot Day3: completed it well twice Day4: completed it . O god a visible difference to see wow I am so happy not only by back fat but my arms are also somewhat toned. Day5: did it well only once Sorry for not updating since few days but I have a good news for you all I have completed it means I lost my arm fat and they are really toned and I am very happy because now I can again Wear sleeveless wow can't express my joy.... And trust me guys if a lazy girl like me can do this than anyone can infact you all can ........best of luck to all hope everyone will get amazing results like me And yes ofcourse #cloeting you really helped me thanks a lot for this.......... Also thanks for this much likes😊 Like to remember me to update

[@gwiyeonoona2367]

just want to remind u to do it

[@cortisol_induced_coma]

Boi where r u

[@jovanamarceta4821]

Update

[@sigrid3736]

Update?

[@gancanagh3570]

Where r u 💀

[@miamalik1234]

Hey Chloe! Just wanted to say I’m doing so well thanks to you. I’ve lost a total of 17lbs and counting in the last month because I’ve been doing two to three of your videos everyday. No breaks! I’ve noticed amazing results as well and I’ve never had so much energy or motivation to keep going! - I’m a mom of one beautiful 6month old and I was so depressed with my weight and my Ex wasn’t helping me at all. But now, I’m so happy and the depression is no more. I’m the best I’ve been since I started your program and I don’t plan on stopping any time soon! Thank You So Much Chloe! ❤️

[@tw3676]

Everything about this post was absolutely beautifully inspirational! Congrats!

[@jessicasimpson1220]

SO PROUD OF YOU BABY KEEP GOING❤️❤️❤️❤️❤️❤️❤️

[@pramiti4485]

WELL DONE! SO PROUD OF YOU ❤❤

[@KaySparza]

Mom of a an 11 month soon to be 12 month old and I was in the same boat highest weight I've ever been , sad , tired , and depressed . I am on my first week . It got to a point where I had to choose between staying in bed and losing everything or make a change ! Keep going baby I'm right here with you !! Even if we come out of quarantine a half snack like a lil bite lol proud of everyone doing this , it's not easy !! Stay strong 💪

[@abbytrudell4083]

damn darling youre so freaking strong, i cant believe youre able to do all that and manage a kid! i admire you so much and i hope you know how amazing you are. best wishes darling

[@krishakoli3690]

These exercises are like maths If it isn't painful, it ain't right

[@fotinimanoli8451]

AHAHAHAHAHAHAHAHA

[@shamlashakkeer1550]

Ikkkkk!!! 😭😭😭

[@daemilee1497]

Ahhkk I've been attacked for the first time hahahha

[@miloosz.]

moood

[@rosycoleman6772]

Math is not painful...it is😢😢😢

[@aakankshadhankhar138]

Me exercising The water in my stomach: this next song is called gurgle churgle

[@morvis422]

SAME LOL

[@lorainkuhn3264]

This comment has no business being this funny😂

[@priyaraj7140]

😂😂 trueee

[@kxmii]

lmaooo i choked 😭😭

[@aakankshadhankhar138]

@@kxmii 😂

[@Madilxo]

Bro when we went straight into down pulses i almost cried lmao I never knew how hard it could be to just hold your arms out straight

[@brittneydominguez5827]

I cried 😭

[@bridgettebabb6900]

Preaching to the choir!

[@aks799]

“Smash that thumbs up button with those strong arms of yours” Me: can’t lift my hand

[@kt3noo743]

a person too literally mood

[@sepidehhajizadeh6367]

same 😂

[@dwanaleblanc7801]

I cant lift my arms either

[@angelabatts8677]

Lmfaoooooo meeeee 😂😂😂

[@notcreativeenoughtocomeupw7084]

I collapsed on the floor after the last exercise and at first I couldn’t even lift my arm to pick up my phone lol

[@valeri91xx]

I didn't have arm muscles before, but now I don't have usable arms.

[@fari7357]

That killed me 🤣🤣

[@simran_nahipaltegi]

Underrated comment

[@valerie-pl1ou]

Hahahahahah Lol u're killing me😂😂😂

[@floorsymbiosis6059]

Hey, me too! 😂🤣😂🤣😂

[@nurak3716]

😂😂😂😂 lmaoo, this laugh might have been my workout itslef

[@clairemargaret1820]

The title:10 min workout Me: *does it for 30 minutes, pausing the video ,having mental breakdowns, giving up, keeps going, looking in mirror waiting for results *

[@pranikaakannan4970]

It's okay to take breaks...you can do this

[@kxmii]

this LITERALLY me omg. but we can do this!!!

[@merve3290]

HAHAHAHAH me too

[@sooyounglee7980]

As long as you don't give up! I'm proud of you regardless.

[@zey-ef5rn]

ME HAHAHAHHAAHS

[@noraha7165]

Chloe : we have swimming exercise now Me: *swimming in my sweat*

[@maikem9889]

Ahahahaha soo trueee xD

[@afshanarif8561]

Alexia Zamora same

[@beaandsanghoon]

Lmao 😂😂right

[@strawberryuri]

What about the tears?

[@LeoPeridot]

LMAO

[@paulalancheros260]

Nobody: My back and shoulders during every single exercise: *crack crack crack crkfk crkrkk*

[@arianaortega9095]

FRRR LMAOO

[@ayeshasreedhar7715]

Paula Lancheros at least now we don’t need to go see a chiropractor

[@juliaschuhmacher9608]

sooo. trueeee

[@hayleypalenscar6807]

AHAHAHAHAHAH

[@nanzibabasnin6861]

mine too

[@ir3nefx]

"ARE YOU READY?!" me hyperventilating after finishing two other videos: "NO"

[@leahoffmann2257]

thats just me

[@teiganmckeon4406]

I did the same and now I feel like my athsma is after means I'm gonna puke 😷😷🤢🤢

[@andieellett758]

but you did it, proud of you!

[@jessicagoode6666]

EXACTLY

[@waffle_fries9322]

Yeah but on the bright side, YOU DID IT!!!

[@strangerthing3509]

Back fat Status: Ridiculous Waist: 29" Hips: 39" Weight: 154lbs Height: 5'3" Day 1: Completed 5pm 9/21 Day 2: Completed 9am 9/22 Day 3: Completed 8am 9/23 Day 4: Completed 9am 9/24 Day 5 : Completed 2pm 9/26 Day 6 : Completed 6pm 9/27 (Bestie's Birthday!!!! Also made the mistake of stepping on the scale and I am 154.8 lbs) Day 7: Completed 7am 9/28 Week One Results: Waist: 28" Hip: 38.5" Weight: 151.8lbs Day 8: Completed 1pm 9/29 Day 9: Completed 1pm 9/30 Day 10 : Completed 1pm 10/1 Day 11 : Completed 2pm 10/2 Day 12 : Completed 2pm 10/3 Day 13 : Day 14 : Week Two Results: Waist: 27" Hip: 27.5" Weight: 150lbs Back Fat Status: A little better but my arms are much more noticeably slimmer. I ran the last few days so I didn’t get around to the exercise but I lost 2-2.5 inches off my hips and waist! 😋just stick to it guys and give 100% effort every time! Back fat Status: Ridiculous Again! (Time to get ready for Summer 2021; feel free to follow me on TikTok: @ThatGirlBrionna for visual updates on my progress at the end of each week. Plus what I ate and other exercises I did) Waist: 31" Hips: 43" Weight: 175.6lbs Height: 5'3" Day 1: Completed 6pm 3/28 Day 2: Completed 8pm 3/29 Day 3: Completed 9pm 3/30 Day 4: Completed Day 5 : Completed Day 6 : Completed Day 7: Completed Week One Results: Waist: " Hip: " Weight: lbs Day 8: Day 9: Day 10 : Day 11 : Day 12 : Day 13 : Day 14 : Week Two Results: Waist: " Hip: " Weight: lbs Back Fat Status:

[@Anushhkasfoodworld]

Is it really helpful to reduce side back fat please tell?

[@strangerthing3509]

@@Anushhkasfoodworld Honestly it is for you what you want it to be. I like the way my body looks more, than when I had the excess fat. Is it helpful? I'm unsure. Do I personally feel better? Yes.

[@Anushhkasfoodworld]

@@strangerthing3509 thanks i will also so this workout 👍

[@priscilla___7203]

Did you go in a diet while doing this?

[@strangerthing3509]

@@priscilla___7203 No, I ate the same amount of junk food. Just slept less of the day and did the workout consistently.

[@lilmerci5485]

I've been doing your workouts for 50 days and I've lost 7 kgs So thankful for you doing these videos I have been trying to lose weight for so long Nothing really worked, your workouts are short but effective 🥰

[@user-uh3qj2tb4z]

Did you change your diet?

[@sabihakhanfuggi9808]

Did u diet along with this??? And which exercise

[@verycoolright7801]

I did the ab program for a month and lost 12kg. I did intermittent fasting and keto at the same time so that probably helped with that

[@nanaa428]

Elsh'maya Taylor how many hours did you fast?

[@milktliaa]

Elsh'maya Taylor which an program did you do?

[@keepsmiling2050]

Me: exercising My stomach filled with water: SHSHWISJSJSJSJSI Thank you all for the likes! Love you all and hope you reach your goal!

[@laurenharmon8640]

omg that happened to me i thought i was gonna die

[@spacepirate3391]

Yup. I hate the jumping exercises now because of all the water I drink

[@samandy24]

I find that when I drink too much water during workouts, it makes me nauseous afterwards. I take only a sip after every workout video of hers

[@andieellett758]

That or right after eating is the worsttttt, I just try not to drink a lot right before and I only do sips during :)

[@maitearrano3124]

yes JAJAJAJ

[@dashanikulina1209]

"3 next exercises will be easier" is one of the reasons i have trust issues now

[@anjalisamdareeya218]

Dasha Nikulina 😂😂

[@raghadsfs9795]

Hhhhhh😂

[@tracylee-garshong5147]

Well, I’ve been on my first day for days now...I think I started last Thursday, I was waayyy to tired to continue and that was just the warm up. Friday, I got nauseous. Saturday, my data literally got finished during the 2nd video. Sunday had church...Monday I puked and gave up🤦🏾‍♀️ During 2nd video. Today, I put all into this. I did the first 2 videos(with some difficulty tho), took a break and continued...finished the reps thingy...this is my last but 1 vid. (I really hope I’m able to do all loyally🙏🏾)

[@sehrishrazvi4732]

@@tracylee-garshong5147 all the best tracy ! Like cloe said, we are in together !

[@reei5990]

😂😂😂🤦

[@Eman-rb2hc]

Reading the comments while laying down on the floor.. arm broken

[@assiyahr.1498]

😂😂

[@shahkilljoy3236]

same lmao

[@leticiaaugusto9794]

EXACTLY OMG HAHAHAHHAHAHAHAH IM LMAO

[@Tina_rose1]

Hahahaha same 😂

[@strawberryuri]

How did you writ this comment?

[@bigworldliljas]

1. tricep dips 2. plank shoulder tap 3. reverse snow angel 4. swimmers 5. reverse plank shoulder tap 6. dolphins plank 7. t-push up 8. back extension 9. dive bomber 10. lying fly 11. up & down plank 12. up pulses 13. down pulses 14. arm circles

[@kierstinbruner9885]

Thanks so much 😋

[@MJ-wz7li]

Me after doing one workout: * goes to the mirror * *am i skinnier yet?!-*

[@ame_gurl2862]

🤣🤣😭😭🤣 I can relate

[@bruhhh9636]

😐does this work??

[@nisafaiha473]

Everytime

[@strawberrytiramisu]

Nex Here yes but you won’t get results instantly it’ll take time. I’d say take a before picture and when you’re done with a challenge or after a few weeks then take an after picture. That’s helped me even when I don’t personally see any change.

[@spongebobsquarepants17422]

@@bruhhh9636 it’s a part of a 28 day programme it’s introduced at like day 11 or something so if you do it with the programme it’s for sure works but everyone’s bodies are different :))

[@stephajoku783]

i've followed Chloe for a very very long time now and I'm so glad that she's finally getting the recognition that she very much deserves

[@san921]

I AGREE

[@snehakedar9658]

You will feel tiredness and pain for few days..but when u will continue to do Chloe's workout for 1 or 2 weeks you'll definitely enjoy them without taking breaks 😀...So remember no pain no gain...Chloe you are doing a great work ..Love from India 🇮🇳

[@shresthasengupta6072]

Did you follow any particular diet ?

[@kwonjiyong73]

Chloe : we dont take a break here. Keep pushing guys Me: *Pause the video*

[@jvall5879]

lmaoooo

[@babyhwade]

Lmaoooo that's me rn lol

[@truearmy7616]

same hahaha

[@angelicaybanez2378]

HAHAHHAHAHAHAHHA

[@sarahfahira7253]

That's me rn :")

[@melanieflannery5418]

Her: Get down on your mat Me: *Gets down on carpet*

[@cadencev5572]

*gets down on towel*

[@brittneydominguez5827]

Hahaha same

[@defnobody]

gets down on the grass

[@steff5684]

gets down on a blanket

[@kyahxr]

gets down on wooden floor

[@jtduh222]

I don't care what anyway say, them pulses at the end are real burners.

[@juliannasvalengarntzen1809]

SO DAMN TRUE

[@DrInion]

Jay Tarvin lol yes I nearly cried 😂

[@taylorc4115]

for reallllll

[@pauscobar]

Girl I weight lift and even that was too much for me 🥵

[@bojaes]

Been into working out with her routines for 4 months now, lost a lot of weight, going from L size to M, and STILL, with horrible pain on my arms doing exercises like the last three ones.

[@jklover1997_]

Chloe: You are almost... Me: 👁👄👁 Chloe: Near the half of the exercise guys Me: 👁💧👄💧👁

[@amenabiyot3151]

Ikr

[@priyadarshanipadule]

Hobi hobi

[@Simone-iq9zl]

armyy

[@claire-ve5wo]

Yessss

[@lujain3882]

😂😂😂

[@Confused.Duck0]

Am I the only one that takes a shower right after Chloe Ting's workouts?

[@sbonelocele3711]

Same... I'm always drenched in sweat!

[@cryppledbuttcheeks9392]

same! i end up all sweaty and musty, and i do these in the morning so i dont want to end up smelly all day

[@ella1854]

lol yep i’m abt to go shower rn!

[@kyahxr]

Naturals _byC ugh same i always feel so sweaty

[@miyamoto9392]

Rest for atleast 15-20 minutes 🙂

[@TheRikkuShak]

I came here after the 35 day shred.. Starting the new 4 weeks shred as of today. I thought c'mon Chloe I had 50 min workouts with you, this is gonna be a breeze. Now I'm sitting on my floor, barely able to hold the phone, typing this comment, haha. Thank you Chloe you transformed this little couch potato into a little fit potato! Something my friends tried to do for over 5 years and didnt accomplish. For everyone in doubt: just get up and do it. Forget your looks do it for your health. You will feel SO much better.

[@minaalgeria5688]

Did you get rid of back fat plz tell me I'm depressed

[@vinnetteblackwood9806]

@@minaalgeria5688 Don't give up. I can feel and see results. It takes a while but all that fat didn't all get there in one day so don't expect it to go away it that time. Just stay determined and motivated.👍💪

[@TayIllustrates]

I’ve been doing her arm workouts for about 3-4 weeks, not everyday because of university but I’m seeing results! My arms are more slimmer looking and I also have a bit more strength! Don’t give up guys!

[@swannlake6890]

My arms telling me NOOOOOOOO...... But THE MIRROR .....THE MIRROR telling me YESSSSSS

[@AmaraT22]

😂😂😂😂so true

[@m7madm7moud82]

What if i don't have any mirror in of me ...🙂🙂

[@duryphillips4723]

😂 😂 😂

[@TheLundyFamily]

😆

[@theheadlessstallion4179]

😭😭😭

[@yurifinn7585]

How do I breathe during these types of exercises? I almost always seem to be holding my breath

[@QueenMegaera]

I'm not a professional, but since no one else has answered: my best tips are, if it seems difficult to inhale during an excercise, try finding the best place to exhale instead and focus on actively exhaling. Your body should then make sure you inhale automaticaly, unless you're actively fighting it (which you might be, subconciously, if you're too tense). If reps of an excercise seem too short to get a full breath in, focus on breathing in during one rep and out during the next. Again, if it's hard to inhale, focus on exhaling. That's useful if you ever get your breath nocked out of you, too. Try breathing out even more, and the lock that the lungs are in will release.

[@ktln4383]

same!! and because of that i tend to get headaches every time i do them

[@kuroe965]

Im not expert but when I do them I find that when I focus more on breathing like inhale, exhale, inhale and so on its easy to breath and i just make sure im also focusing on the workout in the back of my head if that makes any sense ??

[@amna19m]

In another video, Chloe: exhale during the hard part inhale during the easy part

[@stacysimons4389]

Same

[@marilia8185]

RIP to the people who believed “the next three exercises are easy “

[@theatergal3379]

I actually thought they were fine; anybody else think so too?

[@hobisfatbussy160]

r u talkin about those last 3 exercises 🤔😅

[@peachscone7342]

Seriously!! I didn’t know those little exercises could hurt so bad.

[@sengesyndysolidard4221]

Hahaha 🤣🤣 u are mean

[@yasemin2863]

I literally cried in the last 3

[@luisgoodrich4793]

I’m a guy that has been weight training for a couple months now. No amount of weight that I’ve lifted has ever got my shoulders or back burning as much as this workout does! It really works!

[@MsMahiram]

yayyyy done with 10th day in my 28 day Summer Shred ... i Wanna share a experience ... last September i went to a gym trying to join , the receptionist says you need a trainer you are too fat .... felt sad ,humiliated , bad , and never went back.... thanks to the guy , i got such a awesome trainer , who motivates ... helps restore my confidence , health .. 28th day i wanna go there again , thank you Chloe Ting... i am adicted to your pretty smile

[@elkaeyo6261]

Wow! That's so rude of her to say that- You went to a gym to lose weight and you get fat shamed.. I also know how it feels to be fat shamed and absolutely humiliated and I just don't understand why people do it. Wish you the best of luck girl! Let's get fit together! :)

[@ELFCloudGamer]

I am proud of you! I'm also on day 10 haha

[@myraclemmings7217]

I’m so sorry that happened to you. Great job though! We’ve got this

[@kaitlynashleyfalk]

mahathi Ramakrishna oh man, screwwwww that receptionist. You’re never too overweight to exercise... if anything it’s super important to learn what your body CAN do and CANT do just yet!! Grrr. Anyhow how did the last two weeks go for you?!? I just finished my day 10!

[@g.naybetter]

Gabriela Estikle lo hacen para cerrar la mente y hacer pensar que no tienes mas opciones que pagarles para que te ayuden... eso pienso. 🤔

[@shi6676]

Ok so i am going to do this work out for 14 days AGAIN (06/06/21) Back fat: clearly visible Upper waist :88 Lower waist :96cm Day1:✅ Day2: Day3: Day4: Day5 Day6 Day7 One week results Day8 Day9 Day10 Day11 Day12 Day13 Day14 Final results DON’T forget to remind me PLEASE keep motivating me guys!!

[@eleanortowse]

You can do it💕!!!xxx

[@lunamoon6275]

Priyanshi Parolia you’ve got this! 💜💜💜

[@ghostyghost3695]

WOOP WOOP! You’re gonna kill it!

[@mikasaackerman3635]

you got thissss❤️

[@headintheclouds7905]

how's it going so far hun?

[@wintermatthews4793]

My phone background currently says "Do it for yourself" and "This month's choices are next month's results" and it is really getting me through this workout.

[@ayana1]

Yesss

[@daisydin3ro]

Push through guys!!!! 😎

[@summerknight2906]

I wanna do this for 2 weeks cause when I finally saw my back profile, I was shook. Here we go and I have an alarm reminding me to do it Day 1 ✔️

[@madr._.]

Come back!

[@Idkwhatnametouse169]

You got this :)

[@kellyzelda2131]

And??

[@diyabiju3797]

did day 2 take 11 months? OMG.. Come back.....

[@penzel416]

Chloe: Last 3 exercise are easy... Me: Dying...

[@elfsong713]

I kno right? Up and down plank? Augh!

[@rowantalmadge7910]

The last 3 were literally the hardest

[@xFinalJudgementx]

Marie Astrero The last three were the worst because there were no breaks in between, there were literal tears running down my cheeks from straining so hard lmao

[@mydelyndagutierrez3100]

I was dying

[@sophiaohk]

Those were the most painful! I already know my arms are going to be mad sore tomorrow omg

[@makenna3909]

congratulations to everyone who finished their workout today! i am so very proud of you and i hope you continue your program! just finished day 10 of the summer shred!! :)

[@madistunk]

Just finished my 10th day!

[@makenna3909]

Madison Lane congrats! hope you continue with your program! :)

[@bri4823]

I’ll update every seven days. I am doing this with four other workouts 1: ✅ 2: ✅ 3:✅ 4:✅ 5:✅ 6:✅ 7:✅ update: Less fat 8:✅ 9:✅ 10:✅ 11:✅ 12:✅ 13:✅ 14:✅ Update: Less arm and back fat 15:✅ 16:✅ 17:✅ 18:✅ 19:✅ 20:✅ 21:✅ Update: Less back fat 22:✅ 23:✅ 24:✅ 25:✅ 26:✅ 27:✅ 28✅ 29:✅ 30:✅ Results: The fat on my arms and back have gone down and I feel stronger.

[@lpsroomv4081]

How’s your results after 12 day?

[@bri4823]

LpsRoo Mv not much change yet though I have seen less fat and more definition

[@clr6574]

what other workouts did u do?

[@bri4823]

Haesthetic x two abs and a thigh one

[@umaymahislam5874]

Well done! Keep up the good work !

[@jalyssagracee]

i have 2 more days of the 28 day flat tummy challenge 😋 and this is my last day for the 21 day hourglass challenge too! I REALLY HAVE SEEN RESULTS!! i am going to do the famous 2 week shred to finish off before my birthday and school

[@bangtanbeachpp4203]

Are you doing two programs at a time? Ooo n congrats 😘😘

[@mariambassam1]

Damn girl! You were doing 2 programs in the same time You goooo💪💯

[@kingdomofthecloudsandthestars]

Please don't over exercise 😅 doing two programs together will be harmful for your body, in the long run as well.

[@loislane747]

Can we talk about how the “easiest” ones were the more painful.

[@anjalisamdareeya218]

Ikr

Jajajaja 🤔 true!

[@marindyer6171]

I couldn't agree more, all I was thinking about was my arms and how i wanted to stop.

[@withinyourgalaxy553]

Ikr !! 😂😂💔

[@jakobjohansen7640]

They were easier but more painful!

[@makibunn]

5 SECOND BREAKS?? girl make it 5 minutes don't be shy

[@kxmii]

😭😭😭

[@tshepangbosilong3395]

I took my dog for a walk during my 20 minute break 🤦🏾‍♀️

[@emilywebb1839]

LMAOOOO 😂😂😂

[@asr4405]

That's half of the workout lmaoo!

[@shinanatstoren7468]

*Chloe during the first exercise:* make sure you do a little warm up before this *Me:* oh yeah sure- *The two videos I just finished:* What kind of a joke am I?

[@annisasabrina8259]

that's why i always do the optional videos XD

[@nurak3716]

😂😂

[@belgherriaya3325]

I have suffered from back fat my whole life and it's my biggest insecurity. I went to the gym today and did a full back weight lifting workout and wanted to do this video as well. I thought of quitting way mote than once while performing this workout. But I can proudly say I finished it. May sound silly or ridiculous to most but I really im proud of myself for pushing it through. Thank you Chloe ❤️

[@madr._.]

That’s good! and doesn’t sound silly at all lol

[@TheMagicalYoshixo]

I swear Chloe can read my mind lol.

[@user-ym4pg1wq7f]

Omg same I was trying the last two days to find a good back workout

[@radhikas681]

Samee

[@rubyr.5516]

Yessss

[@thecoolvegankid]

wot do yo mean

[@jovistimphil6245]

I'm doing a lot of these workouts since were in quarantine Update: I didn't expect so many like 🥰 so I will start updating Disclaimer : I did this workout for 1 week with a little restrictions to my diet so after that week I did notice that my stomach when I woke up in the morning without eating food yet was bit more tone and I felt the muscles but i didn't fully see any definition unless I looked really closely.unfortunately I was experiencing really bad back pain and soreness so I ended up no doing the second week and so today I will be starting all over again ❤❤ Dont feel discouraged if you stop doing it just give yourself a break and just jump right back in and it's been hard for me because when it come to my health I get lazy and I've made the choice that I'm stuck in this body forever so I'm going to love it and make it even more perfect Day 1 : I felt obviously way more tired during the workout since my body got used to not the intensity unlike before it got easier around day 4 so day 1 back at it again 🥺

[@ingeborgtjaland6836]

Juciy Jams updateee

[@averystrand5082]

Yeah update us!!

[@shreea6270]

Update pleaseee!

[@ell7742]

updateeeeeee

[@cadencev5572]

1 month later.

[@sitiamirahzulaikha2990]

1. Tricep dip 2. Plank shoulder tap 3. Reverse snow angel 4. Swimmers 5. Reverse plank shoulder tap 6. Dolphins plank 7. T-push up 8. Back extension 9. Dive bomber 10. Lying fly 11. Up & down plank 12. Up pulses 13. Down pulses 14. Arm circles

[@ell7742]

thanks so much!

[@smithasadineni4818]

Thx!

[@kashafwadhwania9941]

I love the fact that most of everyone in Chloe's workout vids comment section is sooooo supportive and motivating like YESSSSS that's what encourages everyone to go and workout.

[@dogaerkan200]

Chloe Ting saying "no breaks here" as if it doesn't take me a full minute to work out the logistics of some of these moves

[@tahiyahkamaly6922]

Chloe: *looking majestic doing these exercises* Me: *spending more time figuring out how to do them whilst looking like a squashed mosquito*

[@narinagirotra4633]

The squashed mosquito part hit hard :')

[@fortuneokeke1355]

had to like to get it off 666 likes

[@priyankajantwal5040]

Same

[@papasdechamoy1318]

Yo cuando se me empiezan a cansar los brazos: *aletea en desesperación*

[@lizziehinrichs1086]

When you realize youve been reading the comments for 10 mins😂 Btw im a small utuber

[@TheOphelia10]

Right back to the workout I go, thanks 😔

[@manyanarula8022]

Shit gotta get back to working out😂😂😂

[@sriwidiani5068]

Chloe is the only KZbinr where i never skip the ads.. Brilliant! Where is the 2 hour long ads when you need it the most

[@sutyinszkializ9115]

Am I the only one who looks rather a "dying fly" when doing the "lying fly" exercise? :D

[@tillyforeman3172]

No me too XD

[@miriegvalencia3223]

Hahahahahahaahha I have done this video 3 times and I swear I thought the name was “DYING FLY”

[@ataltoulikram2132]

😂 😂 😂

[@LaKitty101Extra]

The title says "back workout" but my body says "shoulder death" Edit: wow I didn't even notice this was getting likes lol, thanks

[@taticruzz7615]

Literally me rn💀

[@alliewashere_]

is it just me or do these workouts hurt y’alls wrists real bad

[@hannahkubida3214]

I read somewhere if you hold on to weights while you're doing a plank or something, it releases the pain from your wrists. I don't know for sure but maybe you could try it and see if it helps.

[@serinagranville1019]

Same. And my left calf has some aches when I do squats. I do have carpel tunnel and tendentious in my wrists so that could be a factor for me, personally. Maybe your arms are too far over your hands when in certain positions? I found that putting your hands into fists (much like a monkey) when leaning on them helps relieve the pain.

[@gqvity]

Try doing some stretches for your arms (wrist area) before doing the exercises. If your wrists hurt when you're doing the planks check your position. My wrists hurt like crazy when I started doing planks but it went away when I realised my position was wrong. Hope this helps! All the best for your workout. Don't give uppppp!

[@cadencev5572]

I'm not sure about the other exercises, but when doing high planks, I try to transfer the weight of my body to my legs and abs.

[@saraaldrich9321]

Hey! I've been doing yoga for several years and I used to have this problem. It's likely because you're taking all of your body weight in your wrist joint. If you disperse the weight through your entire hand (I've found that splaying the fingers and then trying to put most of the weight at the base of my fingers will do the trick but it takes practice), it should help. To relieve the pain, you have to "reverse the movement" so I find that squeezing my wrists when they start to hurt works!

[@sumangurung9271]

Absolutely love it.. I did it for 2 weeks without fail and I did see some small little changes.. hard to believe but yes 2 weeks it was..🙌

[@ilovefood9362]

The dislikes are from people who's arms were so.sore get the workout that they pressed the wrong button

[@joycendundu12]

Lol

[@minaalgeria5688]

So any results plz

[@sennamoreira9816]

the last three exercises had no business being THAT painful

[@ivygrover9672]

I was bored today, so this is my eighteenth Chloe Ting Workout of the day! Before you praise me, it was really hard, I took extra breaks, and I'm gonna go die now. But I'm not bored anymore!

[@bluyhwa]

kraky qow I admire you. I’m doing the 28 day flat tummy challenge and I’m on day 13 and I’m massively unmotivated 💀

[@ivygrover9672]

I also have problems with motivation. What I found is that as soon as I saw improvement, I was really motivated.

[@lynnberwick2644]

​@@aimee9273 Are you doing one of the 5 exercises per day or are you doing the 5 of them everyday if I may ask? :)

[@Shrey181]

Emma Grace YOU CAN DO IT!!!!!!!! I BELIEVE IN YOU

[@Shrey181]

Emma Grace oh wait that was a week ago... did you complete it????

[@channelchatter29]

Yeahh finally got the perfect exercise to do in this period.. so yass i have lost 2.5 kgs in just 12 days by doing these exercises.. thanks a lot chloe ting..♥️♥️

[@itskeiran1701]

Really??

[@channelchatter29]

@@itskeiran1701 Yass!!

[@Thvjk07]

Hey did ur back fat reduces ?

[@channelchatter29]

@@Thvjk07 yess for sure!

[@Thvjk07]

@@channelchatter29 actually I hv an inverted triangle body..so wanted to know that can these exercises may reduce my chest measurements reduce

[@anushka_1397]

I WAS ESPECIALLY WAITING FOR THIS ONE BECAUSE I HAVE A MASSIVE BRA BULGE WHICH I NEED TO GET RID OF. OMG CHLOE YOU HEARD ME. THANK YOU. ARIGATO GOZAIMASU~ 😭💗

[@roxanaelera5129]

Hey did it work? Truth please, how long it needs to see results?

[@nijuujuuyon94uhhh]

@@roxanaelera5129 Both the video and the comment were posted 3 days ago. I doubt Anushka can see any difference yet.

[@roxanaelera5129]

@@nijuujuuyon94uhhh oh so sorry I did not see the date... I recently followed Chloe and thought was an old video... Tnx lol

[@nijuujuuyon94uhhh]

@@roxanaelera5129 Don't worry :D I'm sure it works though! Good luck with it!

[@maddiee4737]

Anushka Srivastava Why are you typing out Japanese words in English?

[@katelynnm8339]

chloe: doing reverse snow angels and swimmers effortlessly me: falling asleep on my yoga mat after doing the 6 minute warm up

[@iqsunshine7681]

I love your videos so much and I appreciate everything you do! It’s really amazing that you make all of these workouts free and available for anyone to use, instead of charging people because you could totally do that. Thank you for helping all of these people! :)

[@ChloeTing]

You're welcome 🤗🤗🤗

[@joannthomas4636]

Okay I'm going to do this workout for the next 20 days, and let's see how well it works! Original/Initial Measurements: Current Weight: 69.35kg Target Weight: 45-46kg Waist: 81cm Chest: 95cm Upper Arm: 29cm Hips: 100cm Thighs: 61cm Total Circumference: 366cm Waist - to - Hip Ratio: 0.81 BMI: 27.6 Note: I'm not on a diet. I also walk in the mornings, and use an exercise bike occasionally since I'm THIS close to being obese and not just overweight!! Day 1 - DONE Day 2 Day 3 Day 4 Day 5 Day 6 Day 7 Day 8 Day 9 Day 10 Measurements now: Day 11 Day 12 Day 13 Day 14 Day 15 Day 16 Day 17 Day 18 Day 19 Day 20

[@shaniyaleanne1710]

you got this !!

[@reyreystars1225]

Hey, I don’t know if you had quit, but im here to remind you that you cam finish this!

[@mariila5143]

Am I the only one who finds the last three exercises THE most challenging? Can't even type right now😂

[@mariila5143]

Okay, a little update on this😂 Don't be discouraged guys, this actually gets a lot easier over time. Once you get used to the movement, it is not so hard anymore. I've been doing this workout three times a week for a month now and it's not a challenge for me anymore. If I can do it, you can as well😊

[@strawberrylemonade1]

Hey!! How is it going? Did it work?

[@mariila5143]

@@strawberrylemonade1 It did! My arms definetely got a lot stronger and more toned, so I really recommend this workout :)

[@strawberrylemonade1]

MariiLa that’s great!!!!! ❤️ For how long you’ve been doing this?

[@mariila5143]

@@strawberrylemonade1 First results were visible after about three weeks of doing it 2-3 times per week. Did this in addition to my usual (not very arm focused) workout routine, though :)

[@rainbowfactory6358]

Me : 'comming straight from the abs-workout' those up and down planks killed me Chloe: 8:12 Me: 😐

[@jayceejoymanaog8449]

Same lol.

[@mayssayahyaamar6578]

i do like 6 up and down planks a day with the abs in 2 weeks program

[@Olivia-ll6rg]

It must be her favorite excercise. 😭

[@marianaraiser3077]

Olivia Ovide it is hahah

[@samreenalkhair169]

I keep skipping them here. I HAD MY SHARE FOR THE DAY YO

[@sevenovereleven8072]

Me: I'm going to try really hard and not do any of the modified versions Reverse Plank Shoulder Touch: I'm about to end this whole man's career.

[@shagunsingh897]

Thank god someone feels the same pain as me smh!Reverse planks are the devil. I had to pause to see if it was my posture which was incorrect, but nope, this exercise is a bitch :p

[@yumnafouzer5923]

I couldn’t imagine lifting the arm from that position

[@roypo111]

Try doing plank for 1 momth.then it gets easier to do reverse plank.

[@yumnafouzer5923]

Oishi P thank you, but I can stay in that plank position just can’t bring the arms up for a shoulder tap

[@tracylee-garshong5147]

I actually can’t...I have a left wrist problem. It aches whenever I try to use it for something as simple as getting up from the floor but I tried...I took breaks in between(I’m pretty sure I just did about 15secs🙈)

[@mayukobosley3117]

Been doing the 28 day flat tummy challenge and this is my first time doing this particular workout, less than 2 weeks in and i can see my arms already becoming toned!!

[@moonblovegood2581]

first time I tried this I had to pause every two or three exercises and couldn't even finish most of them. this time I didn't pause at all and only had trouble with the up and down planks!!! I looked in the mirror and thought I was a failure bc I still look so fat but how could that be if I improved so much on my exercise routine??? I'll do even better next time :))) please keep pushing, even if you can't give 100% every single time, even if you had to stop for a few days for any reason, even if you still couldn't do it perfectly this time. it's so rewarding

[@persepunnyofthepunderworld621]

You're not a failure. You're a total babe, you go girl😘

[@car8118]

Hello! I've just found out that Chloe Ting exists and I'm starting her workouts today!!! So here's your daily dose of motivation since I can tell these workouts are hard :P. IF YOU KEEP WORKING HARD YOU'LL GET WHAT YOU WANT!!! NOTHING GOOD COMES EASY! SO LET'S DO THIS!!!!!!!!!! WHO'S WITH ME?!

[@kierstinbruner9885]

Omg I'm so proud I found her only 1 month before you did and I have done her 2 weeks challenge and am currently on the 10th day of the 4 weeks summer shred and I have already lost 12 pounds! She has really changed my life! But i did not go on a diet, exactly, I just ate a little bit healthier also I was not skinny when I started, I was 161 pounds. But now I'm 149! And I'm continuing to lose weight and be healthier. You can do this! Also, how is it so far?

[@RL-jj2zs]

me!!!!!!!!!!!!!!!!!!!!!!!!!!

[@rachelhayes9099]

YESSS LETS DO IT!!!!

[@avigaladdis1914]

Riley Bruner wow amazing 👏👏

[@leticiaaugusto9794]

I like that :))) getting what i want depends of i believe in myself or not, nothing's preventing me

[@harpercox5155]

I’m extremely insecure and have struggled with bulimia in the past but these workouts have helped me feel more comfortable with my body. Thank you so much!

[@btsworldreality7546]

I did this exercise 3 days its getting easier day by day please guys keep motivating me till day 14 then i will gonna tell my result😙 Day 4=complete Day 5= complete Day 6=completer Day 7=complete

[@itzstelliranking5871]

Who’s in for this challenge thumps up we can do it guys👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍.

[@afsara1176]

It’z stelli Ranking did you see any results?

[@niaphillips108]

I just wanted to say that a couple years ago i broke my left arm very badly and after having surgery on it many times found that i could barely support my own body weight when doing workout like planks or pushups since there was just too much pressure on the joint. But after doing the the schedules everyday, and although i'm only half-way through, i've definitely seen so much more improvement and can feel myself getting much stronger. Thank you Chloe!!

[@crusty687]

imagine having Chloe ting's body tho!!

[@popcorncat123454321]

she has abs and i have flabs 😔

[@viktoriahegelund953]

She works hard💪🏻 you can get it too

[@nmfthcstll8393]

“Imagine”

[@Cool.Cat.Flannegan]

Knowing the results of so many who have posted gets me through Day 1. Onwards and upwards!

[@sophiatrejo1415]

@Wranga Sherzad 34?!?!?!? you're kidding right what no she cant be 34 bruh i thought she was like 23 or 25 not fricking 34

[@leahmuguru50]

So I tried this work out for 3 weeks n am in tears it works wonders I don't know many more times I have to say this but thanks Chloe your God sent

[@meowkat1898]

Am I the only one who couldn't do a single push up

[@runsprints4life767]

Well now you have something to work on. Although not being able to do at least 1 pushup is definetly sad af.

[@chantallirwin3000]

bigballersprinter The only sing that's is sad is your attitude.

[@yasminshekoni9775]

Tbh after going at her workouts I've gotten better at pushups so keep trying you can do it

[@elfsong713]

You will get there! Do them on your knees first.

[@runsprints4life767]

@@chantallirwin3000 naw. I gave her some motivation. If you cant handle the criticism, dont tell people on youtube that you're a fatass that cant manage one pushup. 🤷‍♀️

[@roseart7485]

Closest thing to swimming in the pool that I'm going to get this summer. Bright side? By next summer imma be the healthiest version of myself. Can't beat that! You can do it everyone! Let's stay motivated guys

[@rtajryad878]

I'm going to do this NOW because i really need it

[@ishita2027]

Me: **does plank shoulder tap** My right ankle: *”haha bone go cracc”*

[@mrudulareddy6840]

Lmao 🤣

[@mettapeachhead2076]

True

[@vivianmkvvad4581]

Is it just me or does anyone else struggle with their balance when doing the reverse plank shoulder tap?

[@femkebocker]

Me too, but for me it works if you lean your uppee body on the arm that's on the ground

[@elenas323]

i struggle with it because my legs are too long and my arms arent long enough to lift my body off the ground :(

[@tyla8759]

I have really long legs and so when i lift up i can barely even hold myself up 😔 This is the first time i struggled with a exercise lmao

[@a66isynn]

YES! Omg i couldn’t hold myself up but I tried 😂😂

[@a66isynn]

elena s same ):

[@elalove70]

I finished the whole 28 days challenge together with my mom We made it!! And my dad joined in last week Thank you Chloe for the free workouts that really helps! ❤️👍👋

[@nadskhan2642]

all the 7 videos?

[@elalove70]

@@nadskhan2642 yes

[@nadskhan2642]

@@elalove70 ok. i just saw her whole page of 28 days videos ,i mean the whole program ,now i get it ,i was just randomly doing some vidz of her 😂.. did u do deit with the exercise?

[@helenshakhova1000]

Chloe: lying fly me: *dying fly*

[@thesushirealm4532]

LMAO THIS IS HILARIOUS

[@raneemshedeed2854]

Me: Crying fly

[@98purpleflower]

Hey guys I'm om Day 16 of the 28 day flat tummy challenge. I just wanted to say there are no obvious differences in my appearances but I have definitely lost weight. At least 5 kg since I started in December. I didn't do it everyday. I went from doing it three days once to two days once. The reason why I don't want to do it everyday is because I sweat like crazy after each workout and I have to wash my hair after that. Don't really want to wash my hair everyday, hehe since I'm at home. But I think the biggest different I see is my confidence level. I've gotten much confident and I have started loving my body.