Sexy Toned ballerina legs workout | 15 Minutes At Home

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Sexy Toned Ballerina Legs Workout for 15 only minutes to do at home! No dance experience needed here - sculpt long, lean ballerina legs in just 15 minutes in the comfort of your own home with this lower body ballet barre work that combines the strengthening and stabilization principles of Pilates and ballet.
We’ll fire up the glutes, buns, calves, and of course use the core for stabilization, for a total lower-body sequence that will have you confident rocking shorts and minis.
All you need is a mat (carpet works fine, too) and a stable chair, table, couch, or even bed - any elevated surface will do!
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[@ActionJacquelyn]

How do you FEEL after your workout? Comment below and let me know!

[@maribelnonoal1537]

You have stinki feet to

[@loading_cloudzz8815]

i’m 12 years old and i’m very insecure about my skinny arms and legs, your workouts have helped me to have nice, toned arms and legs:) thank you so much. i’m now very confident with my body.

[@saralorenzo9179]

Hi, did u slim your legs with this workout?

[@emmachoudhury8913]

Jacquelyn, your videos have revolutionised my workouts. My body has become so much more lean and toned. I have tried a lot of workouts but yours I return to time and time again. Thank you so, so much.

[@sandrabastian3384]

This was great, love the challenge. Thank you xx

[@daniellehamilton879]

Love your ballet inspired workouts! Came across this one and fired up my legs and abs! You are often my go to for challenging workouts!

[@curiosasono3032]

I like this!Thank you,so much for your dedication.

[@lisaprettypetals]

Omg I loved that! I'm so sore but feel strong ,toned n awesome thanks jacquelyn 😊💗💗💗💗

[@mond207]

Great training for my tired legs! Thank you 🙏🏾 😊

[@sophiebell5331]

Superb! Loved the glute raises on the chair

[@seekingfitnesstipsandlaugh2126]

OUCH!!! Great quick workout. THANK YOU!!!

[@anahidalgo731]

This is great 😊💕. Thanks for sharing 👍😍.

[@oliviat8982]

Built up some heat in this workout! Loved it Jacquelyn, thank you!

[@undralflor7248]

I'm feeling very happy now. Thank you so much 🥰🥰🥰❤❤❤🙏🙏🙏

[@mendelssohniana]

I feel super! though the exercises with the chair are not easy after all.....but better than when doing them on the floor alone. You've got great ideas Jacquelyn!

[@ykrussell]

Totally enjoyed working out with you. But my mind was on the wall art... I need that!

[@aguasaguas9972]

Jacquelyn tenho aprendido muito consigo, notei que as pernas estão muito mais tonificadas. Continue a ensinar. Obrigado

[@roaahedaya1779]

This is one of the best leg workout I have ever tried

[@tahirasweet5437]

Does it work

[@fariza05]

Tus vídeos son únicos me gustan mucho las rutinas de ejercicios y la flexibilidad gracias

[@ActionJacquelyn]

fantastico!! xoxo

[@rosehartland7737]

chair hip lifts 1:30 chairsingle leg hip lifts 2:45 sit leg lifts 5:25 toe chair touch/ leg lift 7:50 kneeling side leg lift 9:15 pigeon toe stretch 13:50 cross leg sit15:15

[@musarra195]

What is the name of the intro song ? Love your videos. Thank you

[@BelieberJBiebe]

I'm definitely doing this! I want to work my legs but I hate squats.

[@jesslabrunette]

Their is many ways to workout your legs, and yeah i get your them boding squats, maybe try doing some of Natacha Océane’ workouts. Her workouts are amazing tbh, she does alot of complex hybrid workouts and they burn! Like they have made my legs so toned

[@angelatillman4323]

Really kicked my butt!

[@jenvas1994]

I love this 😍. Could you do another standing Ballet vid too 😁

[@ActionJacquelyn]

Yes will do!! Have you seen the other Barre workouts on my channel??

[@heatherframpton9693]

Thank you. I have a portable Barre that will be perfect for these workouts. 😊

[@jenvas1994]

Yes I love them all!!!! I also love the 5 min Ballet legs. I would love a 5 min Ballet arms!!!!

[@kaitlinski493]

So, this workout will get me legs like yours?

[@ClaIreSmith28]

Love the burn!!!! Thank you for this! Ps.... I’m typing this from beyond the grave 💀 ⚰️

[@tahirasweet5437]

Ouch.... but its totally worth it

[@workwillfreeyou]

What stunning muscular development! Congratulations.

[@mepperson7820]

Point & flex of feet. Workouts from various angles of the days 😊

[@mepperson7820]

I feel energized and more flexible.

[@iriania6628]

💖👍👍

[@tylerallyn2404]

💪

[@ActionJacquelyn]

:)

[@tylerallyn2404]

@@ActionJacquelyn ":)

[@moaningpheromones]

I'm just here for the close-ups.

[@nosilla2224]

Ouch🤪

[@SsSP5]

Can anyone PLEASE tell me where to get her leggings?!

[@noemigreen8054]

Alo yoga probably

[@SsSP5]

Noemi Green Found😁them...THANK YOU❤️

[@AccordGTR]

beautiful hips 😻

[@ileanapolanco2694]

i love it but this is definitely a butt workout and not legs

[@NAPATCH999]

Sorry but The buddha is for respect not for decorate you better to put him higher or above your head even no religion or you are not budhist ..hope all luck for you

[@babymammoth34]

The giant buddha head is rather over-the-top and silly and distracting....

[@posavka]

Thanks for your very necessary insight on other people’s indoor decorations.