Shadow-Boxing Workout For Seriously Toned Abs & Arms

Got 10 minutes to spare? That - along with one-to-three-pound weights and some on-trend all-white workout gear - is all you need to master the quick and precise boxing movements that will help you achieve next-level arms and abs. Follow along with the video above as fitness trainer and all-around girl crush Olivia Amato takes us through her workout.
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[@katehernandez3252]

Lost 15 pounds doing pop sugar workouts. Amazing workout content. I work out 5 times a week and eat healthy. Lots of water and no juices or sodas or sugars !! Lots of fruits and vegies!!!

[@lriver5766]

Kate Hernandez I also do these workouts and eat healthy. I’ve lost at least 2 dress sizes.

[@CristinaB228]

@@serlserv I KNOOOW

[@MarielleDesignz]

S Ser a really good sports bra

[@evenstar04]

If you are eating lots of fruits, you do understand that you are still consuming a lot of sugar, right?

[@abean6601]

evenstar04 It’s naturally occurring sugar. Much healthier than added sugars in processed foods.

[@gardenflowers687]

*currently crying on the floor cuz I accidentally punched my self in the face with a 2lbs weight*

[@TrangThu-hb9iy]

quarantine is going fine so far isnt it

[@hoebylife]

Lmfao

[@jarojaric2969]

Are you okay now?

[@uzmakhan1226]

Ouch.. That hurts

[@chloenasr3949]

LOL

[@hannahlee152]

wow she didn't even break a sweat or get breathless! more videos like this plz! (that set and lighting is on point!)

[@antonellag9771]

Maybe she has a fan in front of her?

[@chuggachewchu9173]

She's secksi. WhAAAt? I didn't say nothing! I respect you sexy. *psst? So does her husband guy.*

[@antoniom_sports7971]

Sport without sweating isn't resl sport

[@Arcana888]

She is FIT. That is why 💥💪💜

[@user-hi3hw3fp7b]

This workout is CRAZY!!! 2 weeks of doing it 5-6x per week, and it's still kicking my butt. It's so short, yet sooooo effective. Ohhh the BURN!!!

[@dinkinishoconnor417]

Olivia, love the boxing swag. When I do this quickie workout, I feel so empowered, so strong. God bless you. Thanks!

[@soniacabral7309]

Loving this. And outfit. Need more of these short but fierce workouts for abs and arms. Thank you.

[@alesierra8119]

Sonia Cabral hfygt

[@mireya5085]

I'm 13 and I'm really into shadowboxing, I mainly do it so I can protect others and myself. Hopefully after this pandemic is over, I could join a boxing club. My younger brother joined karate 2 yrs ago and quit not long after, I hope he joins soon again. I also hope that when my youngest siblings get older they could find a liking in a combat sport. Possibly they could even start right now, but not with this pandemic.

[@sophierenatajubilee8521]

Yes! i’m the same age and I used to do karate when I was younger and now I’m trying to rekindle fighting again lol.

[@vanessanehmi3768]

hey! im 19 and i love shadowboxing too! i also took an interest in jiu jitsu recently and love it for self defense! putting together boxing and jiu jitsu im super comfortable with my skills and ability to potentially protect myself!

[@miss_ramz8364]

Same, I do workouts for self defence, it’s really important to learn self defence at a young but suitable age and I even convinced my school to teach girls my age self defence

[@danielaoltean5952]

Yes same! I really want to do boxing clubs or at least some martial arts, but my dad doesn't agree with me, just because I'm a girl, and my mum says when the pandemic will stop, so I just do what I want and do these short boxing vids...

[@rivera_]

I do karate , I love karate, learn karate self defense, avoid being beaten by parents, domestic violence , I will continue to learn karate

[@beehune3]

Wow , loving this workout, hope more to come,Thank you POPSUGAR 👍🏻👍🏻👍🏻😍

[@ryantinloy4965]

Olivia, you rock! I recently discovered popsugar fitness during the quarantine. I am totally adding these workouts to my routine, even after the madness ends.

[@misha4829]

i literally used 4 pounds dumbbells in each hand and made it through the whole video lol that was roughhh

[@moriahmeredith3074]

Great Way to start off a new month 💕💕💕💕💕 🙋🏿 Love the background and outfit 💕💕💕 I love boxing 💕

[@AnindyaNadhiraRafitricia]

omg the set. im obsessed.

[@rnspamela]

Love this workout! I wish she would do a longer version she's awesome!

[@prakharagarwal9846]

That leg movement is just lovely. Perfect

[@drpalashasardesaipt]

Need more of these!

[@jordanlewis4972]

Love this so much always have fun doing it.

[@larah2073]

Thankyou. Please upload more variations of boxing with this trainer. I love her energy and it’s keeping me up.

[@TheSupersizzina]

Quick but engaging, I loved this one! Thanks Olivia and PS ❤️

[@emmacarney1503]

This was the perfect finisher to another short workout! Thank you!! ❤

[@nordastelo]

Perfect workout! I really appreciate you sharing it!

[@carastone3473]

Should always pivot and bring the shoulder & hip forward when you punch. The power comes from putting your body weight behind the punch. She did that with the uppercuts, but not with the jab, cross combo or the jab, cross, hook, cross combo. Also noticed she's throwing the punches out there to the point of hyper-extending her elbows. You really want to slam on the breaks when you still have a little micro-bend in the elbow to avoid injuring the elbows.

[@Yahshuaismyeverything]

Cara Stone great but not everything has to be perfect as long as we're working out and burning cal is the point.

[@cringeproof100]

I'm not Rude I am Real Not worth it if you get injured though, which is the point she was making

[@staceydrcc]

Cara if your not a personal trainer you shouldn't say anything about her because I do these during the same thing she been doing these for long time and I see nothing wrong with this video you need to take your unwanted comments elsewhere and not on here

[@chrispham4347]

Anna Elizabeth Decleene It’s not unwanted. It’s important to use proper form while exercising to avoid injury. If you burn some calories, but end up injured & unable to exercise for weeks, then what’s the point?

[@chvp4605]

Love thissss,thank you!!💕🙌🏻✨💪🏼

[@ilovefood9362]

This is such a fun and effective workout.I hope I will continue going this for a few weeks and see results soon :)

[@richarddrogo4629]

great workout! the out fit looks awesome. Thanks for the upload x

[@MariaWingsWellness]

Love this workout and will try that tomorrow. I couldn't stop looking at your outfit details, so beautiful!

[@littlesunshineparis]

hey i love it! thanks so much! that is what we're doing in body combat class so cool!!! love it!!

[@AmandaKriti]

boxing workouts are the best. please do them more often

[@jaclynjt8410]

Awesome exercises! I can't wait to start ❤

[@mrstlbc]

Yes! Love this. Great trainer.

[@noorsherfawi415]

can't wait to try this

[@isaiahtunga1526]

You're amazing. Thank you for the great workout!

[@alexrojano1050]

Wow o my god that's really simple and fun to do thank you so much 🏅🏆

[@Yahshuaismyeverything]

Omg i love this trainer!!

[@amir4161]

Thank you for your continuous giving, a beautiful coach, full of beauty❤

[@Lostinamelodyyy]

The trainer is so pretty and I love her outfit 😍

[@live_cuh_reaction]

hm weird no. of likes

[@jeriannglaser5488]

Tf is with you dude? Use the expireince

[@live_cuh_reaction]

@@jeriannglaser5488 it was 69 when I commented

[@LOKI77able]

She's pretty starting from her eyes :) :)

[@shalommessiano830]

Great workout mam thanks for your training program.its a very good help for me.and beginners also...

[@gregwaters8480]

Wow! Great Workout and thanks for the great instructions also!!!

[@evamoreno7716]

I enjoyed this...pretty good add on to my ab workout. Thank you!

[@christoperrio2612]

Thank you for sharing with us.

[@sugarnutter]

Great intense workout and a great high quality video. I repeated the workout on the other side and I was sweating like crazy

[@OhhDaang4]

love this as a quick work out or when ive got the time, i do it two or 3 times

[@robinl6659]

NICE! GREAT addition to my workouts!

[@younglee-ty2yk]

Good workout for 10 min. I boxed for 4years and it works for me too. Maintain the good work thx

[@monicanithyanishkrodhanand3338]

Beautiful boxing form!!!!! 👏👏👏👏👏👏

[@ashimdrumz3690]

Thnx, it really helped me a lot... 👍 plz make some more vedios on defense and footwork..

[@mr.possblemr.makeit.happen6304]

wow this looks like its my level im going to try it out.... thanks!

[@gerriousbel1089]

AWESOME WORKOUT!!!

[@uniquelyrics1472]

Awesome workout. Thank you please post more.🥊

[@SparklesNJazz]

i only have 2lb weights and i tried at first with them and could barely do it, so i did the rest without weights. i'm glad i did though, because it felt great and i still feel tired. i'm gonna do it a couple more times like that later and then try 2lbs again. boxing moves are so empowering i love it.

[@broniwhite6428]

That was awesome, thank you.

[@moriahmeredith3074]

This workout is my favorite 😍😍💕💕🎉

[@brendazeller7937]

I love this trainer and workout would love to see more !!

[@yahchile7681]

excellent workout!!

[@shivamkr-vt1pk]

Thank you for the great work out video. I am a Lefty and I loved it when you explained one of the movements by starting with “if you are a Lefty,…”. I have not seen other trainers who keep that in mind while presenting their movements ❤

[@aakritirai8184]

thank you so much

[@angelchen1061]

LOVE IT!!!!xoxo Please make more these kind of boxing videos:"))

[@miznashmail9188]

we want more of these type of short but intense workout. plz also focus every part of body.

[@as.8758]

This is seriously fire!!

[@Ittsyourgirlkash]

loved this, thank you

[@celinebehar2620]

Great workout, can you do more videos like this ?!

[@fredflintstone8998]

Yep, this is a great workout... especially in Covid times when my boxfit class has shut. I find boxing to be the best for building strength with speed, even if my technique is not great! Thank you.

[@creerparalograr]

AWESOME!! I love it 😀😀

[@vijayshankar9529]

Such a well made video: love the lighting arrangement. That white dress suits you so well!

[@MeiryGenius]

I like this workout! Thank you! ❤️ Around how much calories is lost in this workout?

[@aryemlabidi4026]

Thank you very much

[@mansi9026]

This workout seems interesting! Definitely gonna try this :)

[@egyptianhaksaeng7534]

I just did it now and i am feeling so good

[@paolitazumbagarcia8867]

felicitaciones mas trabajos como estos me encanto la rtina

[@tanieleland9825]

Short but intense Loved this 💯

[@kritugahatraj6551]

Love this workout😍😍😍 Wana see more😘😘😘😘😘

[@CristinaB228]

I did this with no weights the first time and it was still a burn. I love boxing 🔥

[@onceupongeorgia]

Nice work, great job !👍😊

[@user-cj4uk]

love it i will try 💪

[@allofdevika]

Please bring more boxing workout videos by her !

[@caraj8949]

This was great. I love boxing workouts.Would like to see more. I used 3lbs and felt great. Olivia Amato, you are fine, a delight to look at, and even better to workout with.

[@leannechaput2342]

Such great vibes!

[@ned.5326]

i loved this !

[@janejane6900]

Luv d work out, luv d outfit n especially luv ur ab.. Can't kip my eyes off u.. Jus luv u.. Awesome quick workout..

[@Krista-bm1rp]

Thank you

[@JoanaDarc-zf4zx]

Love este canal

[@waseemahmad9577]

Super fantastic great teach

[@edisonquizay1659]

Perfect workout I like it,

[@radha2505]

Thank you so much dear God bless you

[@HealthistaTV]

Love this workout out. Great cardio session too. Healtista TV

[@JasleenKaur-hd5qj]

Thank you 🙏🏻

[@ivonnepontius9595]

Great workout.... where do you have another one like this?...

[@workoutwithanu1044]

Perfect exercises ❤️

[@Btm_vibes]

Thanking you sis I will know many type of boxing workout sis i can try it now sister

[@jubansunabi6089]

I love popsugar...my legs have become so toned due to the Victoria secret workout and my upper back too 🤗

[@jubansunabi6089]

***** I workout 4 times a week for an hour! And there is another video..lose 300 calories in 30 mins by popsugar too. I started early this year! All the best....

[@amerikagarcia7673]

do u knw Victoria's secret?

[@amerikagarcia7673]

I do 2 hours one hour legs one hour abbs

[@amerikagarcia7673]

+Juban Sunabi oh nd I do 6 days. nd Victoria's secret is that they r all men n r call girls

[@harithefightlover4677]

Great work😍😍

[@Sampsadellic]

This was great!

Very good training

[@chadyhaddad3797]

Super perfect i love it

[@gabrielleschenk2062]

we need more!!

[@nomadicvibesofelle]

Trying this tomorrow

[@sujithezhilode]

Thanks

[@santiagomurillo2768]

So pleasant viewing her videos. Perfect form too. People, notice how she's here to TEACH, & NOT to show off her body parts like other so-called fitness models on Utube... Keep it up Ms. You command RESPECT...

[@heyamejid5928]

how are you not supposed to show off your body while working out?

[@ldanzamariastile3536]

I did a really great class yesterday it was a 15-minute HIIT boxing/combat workout it was so compact and boy did I feel my body sore this morning, I did boxing for years and this was ideal for going over those skills I thought I had lost, this was another good new channel I discovered during the lockdown, I'll leave you guys the link to this video here kzbin.info/www/bejne/nZOWoWVqh7B1hZo

[@katerinahqbeautycentre7376]

@@heyamejid5928 like wearing tight yoga pants and tight top

[@yknij101]

Love it!! A longer one would be great!! Maybe 25 minutes or 30 minutes please. 🙏🏽

[@amerikagarcia7673]

yes!!!

[@jordanlewis4972]

Great workout

[@divinahernandezferrero9258]

i loved thiss!