Shakti Power Flow - Yoga With Adriene

[@yogawithadriene]

Hi sweet friends! How do you feel after today's flow?

[@EllaMackintosh]

really lovely reset after a busy week!

[@amandac3005]

Amazing! Just what I needed! Thank you Adriene!❤🙏

[@sylviagladstein267]

just what I needed !! that felt SO good

[@allisencasey9518]

i love!! your Shakti / chakra videos. thank you for resurfacing this one!

[@paoo1939]

Perfect way to start this beautiful Sunday. Thank you!!

[@nastena_vo1525]

REFLECT Day 7🦩 When I looked at the length of this practice, I was devastated🤣 The hardest part is to start🙏 Thank you, Adriene ❤ Thank you, wonderful yoga community❤

[@mamabones99]

Even after 3 years practicing with Adriene and this beautiful community, i felt intimidated by the length of this practice. All i can say is - unroll your mat and crack on with it, it's delicious. Tough in places, but delicious. Rolled the mat back up feeling great, thank you Reflect, Dec 24 ❤ 🧘‍♀️ 🙏

[@user-James1700]

I was going to do only a part of the session and finish it later due to my work schedule, but I did it all.

[@Nyx-cn5mh]

Needed this comment thank you. Sometimes life is so overwhelming I don’t feel I can do some of her longer/tougher sessions but I’m always glad I did. And this nontoxic community is nothing short of a miracle. Thanks guys love ya ❤

[@patriceb9535]

Adriene is my hero! I too was not sure I wanted to do a long practice. Why not? I have the time. Glad I did. Adriene has improved my body, mind, and soul since I began in 2020. Namaste everyone.

[@mamabones99]

@@Nyx-cn5mh ❤️

[@simranscammell6349]

Hello from the same timeframe (Dec 24)! So true re this practice.

[@valaya.3]

At the beginning of this practice, I felt anxious, I felt sad, I felt unworthy. So I threw myself into intentions and mantras like: I can draw upon the power of God. I am love. I am worthy. Love. Grateful. Power. Trust. Everything is as it should be. I have what I need. I am strong. At some point near the middle, it was like a switch. I suddenly began to believe it and to feel it. Then it got extra hard, even with my warmed-up body. And I reminded myself, with my breath, that it is loving to do hard things. Then the end came, with pure stillness and quiet, and it felt peaceful. What a journey of a practice. Thank you 💜I'm so glad and grateful I was able to find the time for it, and for my previous comment reminding me that I have power in intentions.

[@AllyAmbrose-t2f]

I honestly wasn't looking forward to today's session, just for the length of time. But I've been dealing with stuff and actually really needed the extra love today. Thank you for the perfect timing!

[@emilymaccaull8872]

Coming to the mat with an especially heavy heart today, aching with great sadness to witness nations at war. Sending out positive vibes of resilience, hope, strength… May we live to see more peace on Earth. 🙏🏿🙏🏾🙏🏽🙏🏼🙏🏻🙏

[@hebbaskula9883]

🙏🏻❤️

[@jasminbooke701]

I cried at the end of the practice because of the war in ukraine and because of fear for everybody i love…. I pray for peace!!!! Lots of love out

[@katerinaA8884]

❤️🙏🏿🙏🏾🙏🏽🙏🏼🙏🏻🙏

[@ky4864]

May we live to see some peace on earth. Sending love to you.

[@lynettehackler7820]

Amen

[@cowardlyheroine]

The fact that this was 56 mins was so intimidating for me, I was even a bit worried but as soon as I finished I felt so incredibly refreshed and ready to take on the day! The sweat I got from this practice meant that I really needed this oh my goodness. I might be brave and try another long session in the near future. Thank you, Adriene

[@reese.recaps]

I had the same experience earlier this morning! I was trying to talk myself out of it but tried to start it and when I finished, it felt great!!

[@tatianadunyo6421]

Yeaaaah me too!!

[@mahadewiiii]

Lucky I didn’t check the time first! 😆

[@panle7251]

@@reese.recaps ln

[@ShadyImagination]

ok, i will just say it. i am slovenian, but i also think in english and croatian. a few hours ago i did a day of 30 days of yoga, and after the practice, an (english) thought crossed my mind. cumulating all i've been through in my unfortunate life, and in these past 6 months.. after suicide of a friend, a serious injury, and a broken heart i fell into hell. i could not follow the light of my friends, although i was aware and grateful for it. i shut down my heart, my body and my spirit. it was your light that suddenly shone and woke me up. you inspired me to live again. and i say this with the heavy heart and tears in my eyes. to live... i was told years ago that i should be doing yoga, but i could never afford the classes. anyway, the thought stated: adriene, you're my hero. i feel like i comment all the time and overwhelm the page with my heavy energy, so i didn't want to comment those words on that 30 days video. and now i finished this practice and you said the exact same words.. to us. so i will now say it to you, this is universe telling me to communicate: adriene, you are my hero. only I and god know how true these words are. thank you. i had my fair share of amazing teachers, my little lights that inspired me to keep living, and you are standing head to head with the greatest. you taught me how to breathe, i haven't had pain in my heart for months now, my tailbone injury is healing, my back is feeling better, but overall, i am connecting again, going towards the light, gathering my strength. you are my hero because you helped me during one of my greatest battles. it almost dismantled the spring in me... until i found you. i know this is more of a letter than a comment, and i am afraid to be personal in ytb comments, but this had to be told, written, thrown out, so you know that with all my growing power, i will always have your back in case you need it. the light in me bows to the light in you!

[@yogawithadriene]

This means so much to me. I needed to hear this as much as you needed the practice. We have eachothers backs! Keep shining your light, friend. It's a beautiful one

[@eleanorbusby7651]

Thank you for sharing so openly and honestly, ShadyImagination. You are an inspiration in yourself for doing so, we all need to be more open, to be able to speak about our true feelings, and people like you inspire others to follow in your light.

[@ShadyImagination]

thank you, your comment means a lot to me! the ugliest truth is always more beautiful than the most beautiful lie, and it starts from inside out. and always helps. yes. :') namaste!

[@anablancayogaymas6026]

ShadyImagination Stay strong and proud for the battles you conquered, sister.

[@Dorilana]

ShadyImagination Oh my gosh, reading your testimony made me cry. I also needed to hear this! It always helps to know that you are not the only one with pain and tribulations. I thank you very much for sharing and putting such a lovely positive twist on it. You helped me. Keep that positive heart my friend!

[@beguum]

Motivate day 8 - Happy International Women's Day my fellow ladies! We are so powerful and strong!💪 Thank you for this amazing practice dear Adriene, namaste🙏❤💫

[@lemursnuggles]

My thanks to all those before me who were intimidated by the length of this program and posted their successes. You helped me get to my mat on this, my 66th, day. Tough? Yes. Too tough? Heck no. I AM strong, I DID this, and so can YOU.

[@superrammetje]

"And when your ready smile". The timing is so on point every time. It's like Adriene feels, see just knows I have this difficult look on my face. Feels like you are here with me. Love from Holland 💖

[@fluffyross2297]

Wow! What a yoga practice. Thank you Adriene, that was just the good stretch my body needed. I did ice skating for the first time the other day, and my Fibromyalgia has been making my body pay for it ever since. So thank you for helping me iron out that pain, and tightness. I wasn't sure if I'd make it, with such a long practice, but I did. yay! I took lots of deep breaths, and breaks when I needed them, and tried to remember why I'm here (to help my body feel better, and my mind) and I did it. I'm so proud of myself, and so thankful to you Adriene. I love all your yoga practices, and am so grateful to have them, and you in my life. See you tomorrow. Namaste. 🙏💚🧡

[@hollivybez]

I became very sedentary as a result of the pandemic to the point where I pretty much stopped moving at all. I started Breath in January and was completely de-conditioned. I could barely hold a plank pose - through the mindful leadership of Adriene, I was able to complete this video with only 2 short pauses, something I would never be able to do 2 1/2 short months ago. Adriene, you are my hero, thank you for helping me. :)

[@randomronnie7930]

All I can say is, yes. This whole practice, just yes.

[@yogawithadriene]

+Veronica Mounts YAYESSS!

[@randomronnie7930]

+Yoga With Adriene you're my hero 💜💜💜

[@basketballfan3526]

+Yoga With Adriene I enjoyed this video

[@FlameMaster-ib3ej]

what grade are you in?

[@mashereeamor]

I did this one for the February Blossom 2022 calendar. Lots of sweat, barely able to do the floating lotus haha but I made it through the whole thing. I did pretty darn good. I feel stronger thank you 😊

[@mj3rd]

My brain was really worried about the length of this practice and then simply being present and embodied made it feel like time flew by. These brains!

[@karacoconutag]

That alternative of boat pose was SO COOL! I felt like I was levitating!

[@kathryn513]

I procrastinated (ie made up excuses) all day Sunday to avoid this due to its length. But one can only watch so much news…and it wasn’t serving my heart and only causing more anxiety. Glad I finally got into this flow late in the day. Getting on the mat, some days, is the hardest part. Staying connected to breathe and this community is essential on days like these last few. Peace to all. Namaste🙏🏻

[@MackDaddyDay]

Started with clothes, ended with none. Felt so much stronger when i finally dropped into the practice. Breath was everything! Celebrate day 24 '22

[@nesplanets44]

Honestly 56 minutes was so unnerving. Drops of sweats here and there on my mat but guess what? I feel so good throughout the practice! Now I feel I can do anything! Thank you so much, Adriene!

[@yogawithadriene]

Yes! So glad to hear it, Ines. x

[@charlottesharples5531]

I absolutely loved this practice - made me realise that I have been doing too many 30 minute or less practices (more longer sessions please!) and that it's time to extend the duration and increase my stamina. I'm now refreshed and revitalised and ready for the day! Thank you Adriene x

[@Sammowrimo]

Charlotte Sharples saaame! I’m jumping into the yoga for weight loss play list this month... gotta get that strength up!

[@rebeccastrums7660]

I'm with you here Charlotte, but after that effort I might have a sit down for a few minutes!

[@katesinit]

Reflect day 9! Switched some practices in the calendar. It’s so awesome that we can spend quality time with ourselves to benefit our bodies in such a nice way. I really enjoyed this practice, really felt like I was flowing and it didn’t even feel like almost an hour. Thank you, Adriene and YWA community💚💚💚

[@JaniceCox-g3n]

I'm finally starting to breathe as I move...focusing on breath...movement flows along naturally...thank you so much Adriene

[@ChayaEscanor]

The perks of wide legged forward fold is being able to see my cat stretching and yawning on the couch behind me. Amazing power flow, thank you so much Adriene. ❤️

[@angellestone9160]

Nearly stoped at 35 in. Well I did stop and read comments and y’ all encouraged me so I kept going. It was not pretty and I do not feel invigorated but I did it and my goal was to get through so thanks one and all.

[@lantanarh]

I just stopped but i read your comment, I'll try to finish💪

[@sacerdotisamillennial5057]

Absolutely same here! Thanks!

[@GraceLang-v2y]

Same here! 😂

[@CeciliaKautzman]

UNION ♾ | November 27, 2023 | I flipped my practices so I could do this one on Sunday when I had more time. As always it brought the heat and the power, and the lovely cool down makes it all worth it! 🙏

[@nika7490]

Dear Adrienne, I just wanted to reach out and thank you for providing this free yoga practice. I have been following you yoga calendars since the beginning of 2019 and I have never felt better about my own body and my mindset. I have already lost some weight, which is really secondary to my all over health, but I would never have imagined that I could land in such a state of mind. I would never be able to afford full yoga classes in the quality that you offer and I am so grateful for your energy in my life. Thank you again for being a great teacher of self love. Namaste!

[@yourenotafriend1601]

God is the only way to any freedom.

[@misswordlesswonder]

Wasn't expecting to do the whole video after reading some comments but I made it! Definitely shows how much progress I've made since doing Center in January and deciding to continue the journey. Also for any fellow plus size people, it's OK to take the legs a bit wider to make space for your belly and thighs in poses like child's pose, forward folds and mountain pose if it's more comfortable 💛

[@hvw8557]

It was amazing how much my energy changed after this practice!😃 When I started, I felt so sluggish and stagnant😐, but at the end I felt invigorated and refreshed!😊🌟 Hope you're having a great day fellow yogis!💚

[@michaellewis1107]

Just incredible. And being a Goddess is hard work. A bow to all you Goddesses out there, especially Adriene. Many thanks.

[@carolynpottschmidt4937]

Almost rescheduled this long practice, so many things on the to-do list. Decided to take the time to do it anyhow, groceries can wait! Thanks for the empowerment, Adriene & everyone out there - a year ago I may not have taken the time for myself.

[@zuriwilson-seymore8939]

Blessed Beloved fellow Blossom 🌸 Yogi! It's so sweet to meet you Carolyn. I just completed this long practice at 9:15 P.M. EST. I am a yoga 🧘🏾‍♀️ instructor and I don't like long practices, lol! This was a yummy practice and there's always a long to-do list for me especially on Sundays. Now it's time for a 🏃🏿‍♀️ run. Best wishes on the continued yoga journey! Namaste & Ase! 🦋❤🦋

[@Paula-rq9nc]

Dear Adriene - Thank you, thank you, thank you. Your videos have been a life saver for me. I am "on the dark side of 50" and stuck in a small apartment in Paris all day. I went from a very active lifestyle to sitting in apartment all day, eating poorly, and feeling sad and anxious about a plethora of things. Five weeks into quarantine, I decided I had to do something, so I pulled out my dusty yoga mat that I had bought for stretching and subscribed to your channel. I started slowly with some of your beginner videos, as I hadn't practiced yoga in over 15 years. This morning, I sweated through a power yoga video, even doin g some jumping jacks! :) Your channel has been a life saver for me. I even recommended it to my 81 year-old mother, who is extremely fit, and self-quarantined in the states. Namaste.

[@lyadmilo]

Ah Shakti Power Flow... so we meet again. Every time I come to this practice I question my sanity, but every time I end overjoyed at my choice.

[@fraucarrar2812]

omg me too!!! After chairpose I thought she wanted to go again (last time I did this one was a year ago so the memory of is a bit blurry) and I just broke down and said "NO!" in a super dramatic pleading way. But she went on with something else and I hussled behind and was like "oh ok, my bad!". But at this moment I really questionned my choices and sanity too. But now I feel good! :D

[@natalija3695]

Day 63 in a row. I was scarred of the length of this video, but it didn't feel so long. I found quite a few poses challenging but with modifications I managed to do that. And even though this seemed to be one of the harder yoga flows for me, I can feel calmness washing over me. Thank you, Adriene, for this wonderful practice.

[@CeciliaKautzman]

BLOSSOM | February 27, 2022 | 🌸 Blossom has proven to be a fierce calendar, slowly waking us up from our winter dormancy so we can get ready to blossom in spring. The Shakti is certainly strong in this practice, building up heat - yes, but also connecting us to something bigger. It takes me closer to my word of the year "Attuned" as it stirs up, releases and brings me closer to my true self. Namaste! 🙏🧘‍♀

[@hikergirl5693]

I am doing Blossom after the 30 day challenge and when I saw this I said "no way", "too hard" & "way too long"....but I started & kept hanging in there, telling myself "how will you feel if you quit versus finishing" and I kept going and I made it! So proud and feel so good. Amazing what we can accomplish, even with doubt. I could never have done this at the beginning of January. Really showed me how far I have come. It is going to be a great day. 😅

[@fluffyross2297]

Boy that was a hard one for me today, but I did it! I had to pause the video quite a few times to catch my breath, and regain my strength. But I did it, I made it, and by the end I actually enjoyed it. 😊 so thank you as always Adriene for a loving, and energising yoga practice. See you again tomorrow, Namaste. 🙏 🧡

[@hannahg39]

Thank you so much Adriene! I am 46 years old and I am just now coming into my power! After years of abuse as a child, numerous mental and physical health challenges, and decades on pharmaceuticals I am finally happy, healthy, and fully present in my life! Again thank you for being an important part of my journey!

[@rachelrodgers3016]

❤️

[@alliesim0264]

March Day 8! Today was a hard day and I really needed my yoga pick me up. 😢❤ Thank you all for being here for me.

[@stephaniestrauch1196]

I normally don't care for flows, but this one changed my mind! I loved it!!

[@amydelprete1820]

I did alot better today following directions than I did a year ago. I really appreciated the flow and power of this practice. I have also worked up to being into a longer practice. Sometimes I do two in a row. It just feels good💚🙏🏻

[@FreyaHatfield]

Reflect day 9🎉 thank you, Adriene, this was a tough practice especially as it feels quite humid today in NZ. I've been putting this practice off for a few days, but I'm glad I finally did most of it with a couple of breaks, note to self this isn't one to do when it's humid and it feels like there is no air 🥵🫠, but so happy I made it to my mat. 💖🧘🏼‍♀️🙏🏻

[@gillsmith6740]

As a senior yogi, I breathed my way slowly through this powerful full practice. It was kind and purposeful and I loved the way it builds my strength. It was achievable today, none of those side planks or one legged balancing that are difficult for me, so it was fun. And oh how welcome was that lovely cool down? Super relaxing and stretchy and Adriene when you say allow the nutrients of your practice to sink in, I really understand what you mean and I could feel it, awesome !! See you tomorrow on the mat for our last Sunday of Courage 🧘🏼‍♀️🧘🏻‍♀️💞🙏

[@fvillahermosaf]

Happy day

[@camillebrooks3527]

I just kept laughing at myself. I'm feeling so refreshed after doing Shakti. Thanks much, Adriene. Namaste ❤️ 🙏

[@krisstevens8442]

Perfect for today and my head space. Sending all my energy to hold those in the Ukrainian area. 🙏

[@genevievekessler2555]

I mean,, cmon that was SO GOOD! Thank you Adriene for another amazing session. This practice was so needed. What Adriene does is literally medicine. Thank you Adriene, I hope you see this comment, or, more importantly, know how grateful so many people are to you. Thanks for helping me with my breath and to feel in my body. That was a strong intention today. I learn gratitude from yoga and these practices always give reminders exactly when I need them and when I dont but I should. I loved at one point of the video I paused to drink some water and then as soon as I hit play. Adriene goes this is a good time to drink some water. We r connected lol. Anyways I hope anyone whos reading this silly little comment has a good night and takes goooood care

[@beguum]

Last days of Blossom journey, I am exciting for the March calendar🌸Today I am feeling blue since there is so much going on in the world and I was a little hesitant about this long practice at first. But I did my best and tried to find what feels good during the flow. I am grateful I could make it. I am sending all my love and prayers to everyone suffering❤💙💛 Namaste🙏

[@turkishheart]

Thankyou so much. Sometimes it’s a push to do these longer practices, but when done, you know it was worth it.❤️

[@alejandrocamacho183]

This Shakti Power Flow is one of my favorite among many videos by Yoga With Adrienne! Yoga With Adrienne has truly changed my life by applying yoga to my everyday routine. She makes me feel so calm and focused every time I practice with her. Thank you Adrienne!

[@sihlesoldati5593]

M O T I V A T E 07/03/2023 Thank you so much for this beautiful practice Adriene. Thank you for encouraging us to bring out the best. This was extra uplifting and the little gifts of smiling in-between are pure gold 🥰😁

[@flowersforreal2026]

I was a little intimidated by how long this practice was (doing it for the March Move calendar), but I hung in there. In shavasana, it felt like my cells were happy! 🤣🤣 Idk if that even makes sense. As always, thank you Adriene🙏🏾💙 hello to fellow movers 👋🏾

[@schmangschmang]

I usually do 20-30 mins and when I saw the hour I was like nahh and skipped it, but then asked myself why am I afraid to do an hour yoga. It because I was telling myself it was long but as soon as I finished it didn't feel like an hour ! Congrats

[@meiness87]

Awww this is beautiful "my cells were happy" 😍

[@stilianifakidaraki3724]

It does make sense! Every cell has consciousness / awareness.

[@magdalenahernandez1562]

To anyone doing the May calendar- do not let the length of today's practice scare you. Remember *no fear* from yesterdays! You got this, you can do it. You will feel so strong during the flow and more afterward! I promise you, yoga is always worth it. Make time for yourself and let it go

[@TheClarkeh]

Union Day 27 🙏 November 2023 Oh, what a feeling ❤ as I approach 36 months of daily yoga there's a strong sense of accomplishment 🙏 Thank you Adriene & all who supported me along the way 🙏

[@endlesssummeryoga]

I love when a yoga practice makes me feel like I've just received a massage. This is how this video made me feel!

[@hannalofman2444]

Hi All, I am doing this in sections, first 22 min done, loving the slow pace so far💚, having a lunch, taking the dog for walk in a snow strom🌨🌨🌨🌨🌨, hopefully having energy to continue then😅, Other 20 min done🤩, this is a challenge this time, love it though. Last part done, that was nice and relaxing, my left hip joint needs extra care, I fell cross country skiing and pulled a mucle. Motivate day 8 done, Happy women's day to all you yogies, 💚Namaste🙏

[@Peacie]

I just completed mine now:) I hope you are fine now. Happy women's day to you too and take care. Hope we're here again tomorrow for motivate day 9

[@hannalofman2444]

@@Peacie Thank you Betine, I didn't even realize the hip joint until I sat down cross legged, it is getting better just need to let the tension release slowly.

[@jenncrane7258]

I’m about to do this now. Feeling intimidated but we can do hard things. I’ll tell you how it goes for me ladies.

[@jenncrane7258]

Okay ladies, I just finished. I feel super relaxed and chill. This to me was a perfect practice. Slow but strong. Hope you all have a great day!

[@valaya.3]

Thank you for the sweet encouragement to be kind to myself and allow myself space to take breaks if I need ❤

[@ashleyamugford]

Grateful for the time space and energy to do this today. My body is trembling and I feel strong

[@BenevolentSlug]

I just want to say thank you from the bottom of my heart for posting these videos. I appreciate what you do for me and so many other people. I have always been so reluctant to do yoga in public and I love that this gives me the opportunity to build confidence at home where I am most comfortable. I also love that these videos are free as I am sure SO many people appreciate because not everyone has $100 a month to drop on yoga classes. I love how real you are and that you don't do these videos to show off what you can do as a Yoga instructor (as so many do). You cater to all different levels of yoga and flexibility. Once again thank you!!!

[@yogawithadriene]

+Kelsey H Thank you for the note from the heart K! I do my best to share the practice from my heart and consider the real root of why we share this practice. I am glad you find it to support you!!! YAYESS! I am so grateful for this exchange and am both fascinated and excited that we are all doing yoga together - at home and on the go. Showing up. Yes.

[@freetobe8345]

Thank you thank you thank you for this beautiful practice Adriene. I am so very grateful because it's the first (proper) yoga I've done in 8 weeks. I managed to slip on a wire I'd left on the stairs and went sliding down on my back clutching my ironing board on my front. All was fine except a sore back until I reached the bottom and my knee went under me and hey ho, one torn ligament. It was so wonderfully delicious to do this awesomely feel good practice this morning. So thank you Adriene, thank you Universe and thank you body for the teaching and the healing 💞☀️✌️🙏

[@LindseyAlexander4]

I once again switched days for Blossom and was definitely nervous to do this one. I made it through with only one short pause in the middle to catch my breath. Super proud of myself for making it through!

[@ky4864]

Great job!!

[@katesinit]

I wasn’t really excited for such a long practice, but it didn’t feel like it at all and it was soooooo good! Thank You, Adriene and YWA community💕

[@claudiafairbanks]

It's interesting how sometimes you just have to do what is right for your intuition! Today the calendar had a different yoga class and when I went to turn it on this video started. I went and double checked the calendar and realized that this video is for a couple days from now. But my intuition said I should do it today. So I chose to move these videos around on my schedule. After finishing out today's flow the best decision for me! This Shakti Power Flow was incredible and something I definitely needed this morning. You as always for your incredible work and all you do for us!

[@autumnbrookesings]

I've been dealing with stuff lately that have left me feeling emotionally drained and kind of powerless. I haven't done a longer flow practice in a while, being in and out of my regular practice in the past month, and I was nervous going in, but this made me feel strong and empowered, which has been rare the past few weeks. Thank you.

[@Kimmy-qm8er]

Hi just sending some love. How are you doing now? Xo

[@carolinetilling3482]

I'm about to do this flow for that very reason. I hope you're still feeling better today!.. Namaste..

[@loveannbea]

Hi YWA Team! 👋🏾2022 Sept Day 24, 🎊CELEBRATING My Power!🎉 Honoring My Body! Everything is as it should be✨TYA!! I feel accomplished after today's flow. The length of this practice helped me realize even more that my body follows the instruction of my mind. Right when I began to feel like I couldn't continue (around 25min in) I affirmed " I am strong, I am powerful and I am capable" I completed the practice🎉 & I CELEBRATE My WILLPower🥳Have a great weekend you all♥

[@nayanizquiel7629]

Wow! Props to you and to all that finished this flow. Exactly at 25:34 I had to stop. I couldn't continue. After two months of no practice, I should have chosen something else instead of following the calendar.

[@hannalofman2444]

Awsome👍💜

[@simplyyyfab_u_lous_3266]

That's great❤️🙏🏾, and a lovely coming week to you🤗

[@MsKimaepako]

❤

[@zoeangel2290]

Still one of my absolute faves! This video is MAGIC, it always has the power to soothe me. Does anyone else find that when they're starting a yoga video, their breath is a bit jerky and laboured, but by the end it's perfectly smooth and natural? Thank you so much for your videos Adriene. You make me feel like a goddess.

[@emilyyang3709]

This flow is one of my favorites. Have been practicing everyday for about 4 years now. YWA has literally saved my life in so many ways. Emotionally, mentally, physically, and spiritually. A thought 💭 that’s been running through my mind lately is how can YWA Community extend and reach those who are incarcerated? Would really love for my mom and anyone in those positions to be able to practice with Adriene and Benjiii 🧘‍♀️🐶❤️🙏

[@TheLRobs]

What a lovely idea! 💛

[@lovez2eat]

Great idea!

[@Thereskadance]

When I realised that it is International women's day today, I felt even more connected to this video. It made me realise how strong we actually are/can be🧘‍♀️💪 I thought that I'm gonna do a little bit of extra work this evening but I've decided to spent some quality time with myself and do a little bit of extra selfcare instead♥️ Power and love to you all on this special day, ladies!

[@thesunandtheforest]

Adriene in this practice seemed to be at ease. I hope Adriene today feels it too. And I wish peace for us all. 🌸✨

[@jenncrane7258]

I felt at ease in this practice. I'm ready to ground even more today energetically and bring calmness throughout my day. Namaste everyone.

[@MackDaddyDay]

Wowza! In tune to say the least! This flow felt more natural than last time. Felt myself get annoyed, but held onto the breath🙏 i feel perefctly shaky and tired for bed. Thank you Adriene for giving me the confidence to move in a way that feels good. I love when i hear you say i am your hero! I belive you and it fills me with so much love! MOTIVATE day 10 for me. March 2023

[@zuriwilson-seymore8939]

Blessed Beloved Blossom 🌸 Yogis! It took forever for me to make it to the mat today - 8:15 P.M. The lengthy practices are daunting b/c I'm a busy person and today's to-list was long, so I saved it for the end of the evening. I still need to go on my speed run 🏃🏿‍♀️ and write. Namaste & Ase! 🦋❤🦋

[@igneale2346]

The goddess almost slayed me, but I survived, which was, coincidentally, the intention I set today. 😅

[@paulinerosanna]

😂

[@user-ek6ol2ql3s]

The goddess as in goddess pose or goddess, as in Adrian or both lol

[@en4253]

Both

[@vtrep737]

Loved todays practice!! Loving how the March practices have been more strengthening and longer too! I feel so strong and flexible! Thank You Adrienne!! Yo!

[@TheClarkeh]

Reflect Day 7 🙏 December 7th, 2024 Reflection on this historic date amid the chaos in the world today I feel we need more yoga to balance energy 🙏 may our ripples reach far & wide 🙏

[@jldelmont]

After the flow I feel grateful, calm and prepared

[@2025-y2z]

Yoga always feels like a gift to the body. I am able to detach my thoughts from my body and be compassionate to the latter. Thanks Adriene for making this possible.

[@rubywings9261]

I had been hoping for a longer power flow type session...but a power flow session WITH a return of the mac reference? Girl, you always deliver! One of my favs for sure

[@shirleyquinn2572]

After my turn to clean the chapel, arrived home and then snow fell here in North East so kept me inside, had enough time to complete this session, which surprised me, I thought I would be flagging after half way. But me, Adriene and 250 wonderful yogis practiced together. ❤🙏 Have a good day x

[@СофіяМартинова-ю6ж]

8th March 2023, "Motivate" This practice felt so lovely, firstly I was terrified by the length but now I'm so grateful I did it. Thank you, Adriene

[@jennym4137]

I actually like the longer practices the most. You feel amazing at the end and it truly allows you to focus on the practice. ❤

[@harmonyyy]

CELEBRATE SEPT '22: Did this a day early because I won't have time for a longer practice tomorrow. Almost opted for a shorted practice today but I'm so glad I didn't! This was so fun and a good blend of hard work and slow stretches. Definitely sweating by the end, and motivated to do some extra strength training. Happy first weekend of fall everyone

[@loveannbea]

Same to you♥🎊

[@marinafraser4229]

I was a bit apprehensive to practise yesterday as it's 56 minutes. I was feeling tried, my hips were sore from playing pickleball and a long walk. I got on the mat anyway. When I came off the mat after 56 minutes of practise my hips and lower back were no longer sore. Yipee! Practise paid off and I was regenerated. Thank you Adriene.

[@katesinit]

Union day 27! If you’ve completed or tried to complete this practice today, you’re the coolest person in the world! It’s not always easy, so be proud of yourself! Thank you, Adriene and YWA community🤎🤎🤎

[@sanjapetrashek8608]

I nearly quit this one. Today my brain is buzzing and racing so much I couldn’t stand moving slowly. After deciding I gave up, I scrolled the comments and found so many hardworking yogis who made it through and felt great for it. You all absolutely INSPIRED me to finish what I started! Thanks to Adrienne for the video and a huge thanks to the Yoga with Adrienne Community for pulling me through this one! I’m proud of all of you who made it through or managed to make it to the mat and start this video. Keep up the great work!

[@ciarashrager1679]

doing so many short practises with the courage calendar means that this hour was a real treat - especially after all the core work we've been doing over the last few days! absolutely loved this flow

[@valerieroy3706]

So, second day of Shakti Power Flow..........love it! Went through the 30 day Home......with bits of other practise inbetween.......now up to almost an hour practise and it's great!! Have done yoga on and off for years, I'm now 67, but have found I'm keen to practise with Adrienne to guide me. She's seriouly been my saviour.

[@shymaid5680]

Evening practice today. Lovely flow with the fullmoon shining her light in through my window. Namaste 🙏

[@Peacie]

Union day 27. Thanks Adriene and everyone. Have a great day. Namaste🙏

[@CeciliaKautzman]

REFLECT 🪞 | December 7, 2024 | This was probably a bit ambitious on day 1 of my cycle😅, but I showed up and did what my body said yes to. 🙏

[@cutemuffins3567]

Day 7 complete this one is still not my favorite but I gave what effort I could today. 12/07/2024

[@emmapitt1173]

I almost switched this practice out for a shorter one, so glad I didn't as it was magical. ⭐

[@raghucoool]

Motivate Day 8 ✅ Mar 23 a 66 Days of awesomeness in a row 🥰😍 I enjoyed the Shakti yoga session today.. it was long session but with the grace of mother Shakti I can complete ✅ The day 8 is perfectly aligned on March 8th which is happened to be International Women's Day.. Shakti is goddess Durga a feminine energy of the universe.. as Adriene mentioned feminine energy exists everywhere in men and women so as to masculine. Today I bow down to all the females, women's out here practicing this awesome Shakti flow.. May goddess Durga shower all the strengths to you all 🥰😍 Namaste 🙏

[@trishakingsbury2224]

🙏🏻💜🌈

[@alicefrank3218]

You are my hero Adrienne!! .I have had so much self anger and sadness lately.The best revenge for people that have hurt me emotionally,Is The Power of Yoga!..Thank you,Namaste and Peace.

[@SamiaLatrach]

Thank you Adrienne for all the light you are shining on us! Namaste🙏

[@lynnmcwilliam708]

After a restless night and laying awake for too long I got up and did 30 minutes of this flow; listened to my body and might just try again later on in the day. Need to pause after an exhausting week. But will give it a go later on.

[@natashamakhdoomi3666]

Despite being long and difficult, I did enjoy the whole practice, for a while I felt dizzy and had to pause the video for couple of seconds thinking of continuing it later but I gathered strenght and energy and went on! I'm glad that I kept on doing until I finished! Wow, I feel really energetic and elated! Namasteh🤩❤

[@DimitrisChrrr]

Yessss good job!! Proud of you :)

[@spelardumotmig3]

This was exactly what I needed today. Didn't sleep well last night and started the day with a needed but very draining therapy session. I've been trying to take my time today and just doing what my body craved. I tapped into some soft and strong feminine energy with this practice, and it made me connect with the full moon tonight. I'm feeling more spiritual roday than I have in a while, but it feels right. Maybe it's the saturn return approaching. Maybe it's just my mood. With that, I just want to say thank you Adriane for guiding me through this practice and being the light that I crave on dark days. Sending love to you and all of my yogis. ❤️🌕

[@erinmarvuglio8945]

My 65th day of Yoga with Adriene. Thank you so much for this practice🙏🏼

[@12manushi]

I have stopped it at the 36 minute mark. I could not do it anymore. Thanks a ton! I am so glad I am still sticking to it since Jan 1st :) Yay

[@Truko156]

Reflect 7 ✅️ Today felt liberating and time flew by. Thank you! ❤ 🙏

[@simplyyyfab_u_lous_3266]

Sept 🎉 Day 23:09:22✅🌼🌤️🌄🍀🌪️☮️🍀 This was so needed today, I felt more refreshed to start my day, calm breaths, much peaceful flow at my pace, full of hope and praying for peace on earth. Sending love to you all. Namaste🙏🏾😌☮️💜💜

[@loveannbea]

Namaste♥🙏🏾

[@hannalofman2444]

💜 to you too🙏

[@simplyyyfab_u_lous_3266]

@@loveannbea 😊Thank you. Have a lovely week ❤️🙏🏾

[@simplyyyfab_u_lous_3266]

@@hannalofman2444 😊🤗Thank you. Have a lovely upcoming week❤️🙏🏾