My own experience in weight control

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尚食厨房 ShangshiKitchen

尚食厨房 ShangshiKitchen

Күн бұрын

This is some of my own experience in weight control, which also includes my daily running and special strength exercises using elastic bands.
Welcome to subscribe to my channel Shangshi Kitchen: / @shangshikitchen
Running circle: / @coachwang
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Пікірлер: 224
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十五分钟就能吃上外酥里嫩的鲜虾锅贴｜尚食快手菜｜Quick and Crispy Pan-Fried Shrimp Potstickers
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这样的鸡肉菜团子好吃又健康｜用鸡胸肉和青菜，低脂有营养，减脂健身的朋友一定要收藏 ！The Best and Easy way to cook Chicken Breast
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这样的鸡肉菜团子好吃又健康｜用鸡胸肉和青菜，低脂有营养，减脂健身的朋友一定要收藏 ！The Best and Easy way to cook Chicken Breast
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吃了多少山珍海味也忘不了这锅疙瘩汤，做法巧妙，您绝对想不到！Unique Dough Drop Soup, No kneading noodles!
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吃了多少山珍海味也忘不了这锅疙瘩汤，做法巧妙，您绝对想不到！Unique Dough Drop Soup, No kneading noodles!
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The Weight Loss Scientist: You've Been LIED To About Calories, Dieting & Losing Weight: Giles Yeo
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💯极具诱惑的透油小笼包，肉馅软嫩鲜美❗咬一口满嘴留香｜透油包子
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用Costco牛肉片做酸汤牛肉，一周吃了三次，酸辣过瘾，吃得连汤都不剩❗
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用Costco牛肉片做酸汤牛肉，一周吃了三次，酸辣过瘾，吃得连汤都不剩❗
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终于找到了Costco大块牛胸肉最好吃的做法❗只用5种佐料，💯牛肉软嫩多汁，香味特别诱人｜烤牛胸肉｜Beef Brisket Recipe
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终于找到了Costco大块牛胸肉最好吃的做法❗只用5种佐料，💯牛肉软嫩多汁，香味特别诱人｜烤牛胸肉｜Beef Brisket Recipe
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