🌱 [ Shaolin.Online 2022 ] Live Session 9: Chan Gong Rou Quan 🌱 Part 1: Form Practice + Q&A

[@CorinaRalucaDari]

Thank you for your time and the dedication to Teaching us

[@elzawhitetiger]

Fierce instinct is also fiery so it may be easy to confuse with anger, while the first is there to survive or save others, the second is clearly destructive. Think emergency, or mothers protecting their young. That's way beyond anger and necessary unless you have nothing to protect. 🌺🙏🏻

[@marilomoreno7356]

Thanks a lot from Spain! ❤

[@joesambrano7634]

🙏💜 my gratitude

[@mazzucomaria]

I received an email about the 12 month course. I replied, I want to do it, I think it will be really good. Thank you again, you are in my heart so I wish you success and receive the protection of the Universe🙏❤️

[@mariobochtler1382]

I love session number 10. Next sunday 3.Dicembre❤

[@b52tj05fn7]

Just remember, if someone or thing makes you angry, it has control of you and your emotions. If angry you lose your focus and control! Anger makes you unthinkable! Stay common, stay in control!

[@chrisbotsis7658]

Thank You Shifu 🙏🙏🙏

[@C-handle-r]

This video is a total gem for anybody who wishes to learn this sequence!

[@marielisariollano919]

🙏It's taking a lot to complete pushing it through my schedule but intensly living through until my goal of completing. I'm appreciating having more understanding more the meaning of determined to achieve. Thank you very much 🙏

[@chrisbotsis7658]

I love the way you break it down amazing

[@chrisbotsis7658]

Wow this is a long form

[@b52tj05fn7]

once you have anger, whoever made you angry has control over your mind. Plus when you are angry, you lose all rational thought . it took me years to understand how anger can destroy you within. and with anger, you say things that you can never take back!

[@DrTklus33M]

First time ❤❤❤ from india

[@mariobochtler1382]

Fajjin moving

[@C-handle-r]

1:41 Soft Fist Form 👌🏻

[@thenakedsingularity]

my bookmark: 37:00

[@Julia-fw8cq]

Hola Shi Heng yo escribo desde España estoy siguiendo tus ejercicios en KZbin b Hola Shi Heng estoy desde España siguiendo tus ejercicios te quería preguntar aquí la gentes que conozco como mi madre que tiene 90 anos anda muy bien y sin ningún dolor y yo intento con 58 anos hacér ejercicios meditación y no me sirve para nada al tener unosdolores de miedo en las ingles y algunas veces orino hasta sangre que puedo hacer la gente tiene problemas y se lo solucionan y yo no veo en mi ninguna solución

[@C-handle-r]

Can 13 Luohan be seen as a preparation for this form?

[@Wse-prohodit]

🤍🙏

[@b52tj05fn7]

???? when moving forward the three steps, it looks like no protection to your groin?????

[@romedbucher2854]

You can't always protect everything. You make that decision in the moment, and these forms are only teaching you possible moves and condition your body. In a real fight, you don't stick to any form, or you have already lost. You apply what is the best possible response, and hopefully, this, or another form, have taught you that. Also, Chan Gong Rou Quan is a moving meditation, not a fighting application form. You normally don't have much need to protect your groin in meditation 😃