SIX PACK ABS Workout for INTERMEDIATE in HINDI | Abs वर्कआउट इंटरमीडिएट के लिए|

#sixpack #abs #workout
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[@advaitatuldanade2393]

0:59 Reverse Leg Raise 5:01 Rope Crunches 6:53 Plank Hip Twist 8:56 Windshield Wiper

[@mayurrushi4936]

Hello Sir, I'm 38 by age, I am working out since school days, I lost 23 kg through omad in 7 month, 89 down to 65, Nov 22-july 23. Additionally i used to do cycling daily 25-30 km (actual bicycling) and weekends me 60-70 km round. This was for initial 3 months of 7 months, then for next 4 months, daily 1 hr abs workout. (result = waist reduced to 33 from 38 & 4 packs with 5/6 packs visible) From July 23 onward, I switched to weight training at home(alternate day muscle training and abs workout) (I have setup at home) & in diet, I started boiled kabuli chana 200 gm in lunch, 200-250 gm of boiled and sauteed soya chunks at night and 300ml cow milk with b protein 30 gm and 1 banana and 25 gm of peanut butter, all as a shake post workout in morning . I observed I started gaining weight and from 65, I am now 72-73 kgs, I lost 4 packs and tummy also started growing. Then since 2 month I replaced kabuli to 4 whole egg omelet and reduced qty of sauteed soya chunks to 150 gms (raw waight =60 gms), Obliq and tummy turant out of control ho gaya hai, my routine is 7-8 hrs sitting and 60 km daily bike driving, Kaha galti ho rahi hai? Please guide.

[@sachin_rathod512]

Thank you..!!💞

[@AjayPatel-hu3xd]

Just love the way u explain every thing so Smoothly. Plz make a video on crossfit exercise workout. Plz include its benefits,muscles targeted, everything in your way. For all who are going for gym to loose weight, body building everything. Plz considerete thiis request.

[@user-wi9ig8ut7j]

Sir Aapke vedio dekh dekh kar 120Kg weight se 75Kg kar dala Thanks Jeet Sir Thankyou So much

[@arslaanpasha3334]

In how many months?

[@bhausahebkhule2428]

Good Video SIR Thankas and Anil Khule

[@narinderkumaruppal594]

This was amazing Mr Jeet Selal ,Thanks A Lot

[@MSAHIL091]

Nice sir aap bhout ache se samjahte

[@Zalanly_0047.]

4th one is my favorite. 3rd one is new for me.

[@sharadkanchan3292]

Detail me batane ka tarika pasand aaya..😊

[@gurdeepraika2814]

best workout series

[@NikhilOchwani-rn8ix]

Thank you

[@rounaksubramanian1686]

Wow simply just wow bro you are doing a excellent and brilliant thing by making this video and telling about this six pack abs workout for intermediate and keep it up and keep up the great work as always and take care Keep smiling always

[@adeshkalje6935]

Very nice

[@prasadbhatanglikar3933]

Bhai, u r my inspiration

[@lakshminarayana9564]

Good explanation

[@vikaschaugule8890]

We are expecting a video series on advance level lifters,please.......

[@emranshamsi2584]

Thanks sir

[@maheshdhodi6321]

Thank you sir very nice❤sir

[@mchauhan4259]

Very nice, Sir

[@luckyburman7648]

Thank you Thank you Thank you ❤❤❤❤ so Mach 🎉🎉 sir

[@venkybly]

Tq

[@mohammedsalman4271]

Sir thank you for all the help I kindly request you to please do help me out with what food is good and bad for abdominal muscles that have to be pocket friendly please 🙏

[@rewatpokhrel6741]

Tq🙏🙏🙏🙏 sir

[@mrsumit4577]

love youer videoos sir

[@rizwananjumruhani]

Good Job Bhai

[@mahaboobbasha7558]

Super 🎉

[@rakeshbawane1900]

Nice sir

[@Goku-sw2el]

Kindly make some Workout + Diet (veg/non veg) Plan videos for beginners, intermediate for Fat Loss.

[@ziyansayyed1172]

Jeet bhai mast video hai bhai

[@kbr_fitz]

Sir advance series bhi lao plzz

[@singhnitin2826]

Bhaiya movelity worm up per video bna dijiye please

[@Harishmahawergaming]

Next video _ body strength please🙏

[@user-cc5xe3lv1n]

Super

[@lordravan4410]

Sir make video on advance workout series

[@akshayjain2777]

Sir aap 2 exercise in one day pr ek playlist bana dijiye

[@thakurmuditchauhan6967]

best sir

[@ahmadqaismehrabi9843]

Sir plz upload the legs for intermediate

[@user-li2pf6pu2m]

Bhai konsa creatine accha hai optimum Nutrition or nutraby

[@kgnzaika786]

Jeet we are 47 year old my wife and myself kindly recomend whole body excersises for whole week. We recently joined a Gym but trainer is not guiding us properly

[@yasirbhat8814]

Why the WOOD CHOPPER exercise is not included in the list???

[@user-cc5xe3lv1n]

Wow

[@wasimsheikh-qy9qk]

Sir thanks

[@sadikdespardio9782]

Nice

[@engician7620]

Waiting for legs workout !

[@user-xd9pj1oe3f]

good videos

[@MrSarshar-wq6gi]

Make one advance body builders series

[@JapsimranSinghKamboj-zx4zs]

Hello sir, Forearm pump during biceps workout . What is the solution of this problem ?

[@user-st8nc2dh3r]

Sir posing k oper bh bnaen video

[@mohammadtahir9821]

Dear Jeet Sir, Pls guide us through your video of the biceps and triceps in the same day in intermediate series

[@sunilrajput000]

Bhai is par video ban chuka hai check Karo

[@vikaschaugule8890]

Sirji, thank you and waiting for lgs video, however video for worst and best workout split for intermediate lifter is much expected.......

[@amazingsongs4710]

Sir leen ke liye kuch btao kese istart kre

[@prathikmelgiri]

Sir make workout plan for Push Pull Leg pls

[@mdmafusahmed2157]

love form bangladesh dada love you ❤❤❤❤

[@fitwithyash14]

Sir how much cardio is needed with strength training for burning some fat

[@shirajshaikh4539]

Mai ne after 5 years ke baad gym start Kiya Hai aaj Maine leggs LaHaye aap ki video dekh kar aaj 7 th day of my gym can I perform this abb work out daily

[@RanveerSingh-ow9zn]

Thank You Sir, Can You please make one short video on 6 day gym workout plan. Your videos are really helpful for me. Really appreciate your help. Thank you Sir

[@RanveerSingh-ow9zn]

I mean 6 days gym workout schedule.

[@user-pc8by9xj9d]

Sir is creatine necessary

[@yatendrachaudhary9646]

Side fat/ love handles reduce kaise kre is pr video bna do pls

[@amazingsongs4710]

Full video sir full body exercises video

[@hemantsolanki9311]

Sar lower back exercise bataiye na

[@khan5260]

Plz guide me jeet salal bhai which one is better and safe clenbuterol or anavar ???? Plz plz

[@ShubhamSharma_k]

Bhai ek video leg ke upar bana di

[@officialart-uv1sf]

Sir lats muscle ki video please big back

[@somewhere141]

Sir ab leg ka vdo bhi daal dejiye plsss( try kriyega before Friday aa jae heheh😊)

[@PankajYadav-ep3eo]

Sir love handles kaise remove hoge koi update video banao

[@GautamBudh-Error404]

Sir if there is any possibility of making advanced series plzz do that sir

[@abedvlogger]

Push pull legs series

[@kandukurivijaykumar1983]

Thanq so much I want share one thing that iam facing problem with tail bone pain while doing Leg raises for lower abdomen Can you give a better solution for this tailbone pain it will be helpful to me to make n feel better….. Thanq…..

[@manojkumarshahpur5696]

Super video banate ho

[@deepakgachale_dg4734]

Sir ham back ke our bicep 9 set lagate hai to ABS ke kitane lagye...

[@alokjain1677]

Thank You Sir , zenith whey Protein ka full review dijiye na sir plz reply

[@teh014-prathameshjadhavjad7]

Jeet Bhai body massage ke upar ek aap video banai ye na q ki Bohut log aacha workout karte hai par boys massage na karney ke vaja se unki body pickup nahi lete . So body massage kab karna chahiye. Uske benefits iske upar ek video banai tena please

[@bipulsingha5452]

Mujhe L4, L5 compression hee kia may istarha ki Abbs excerssise kar shakti hou?

[@elegantgaming5703]

Bro Back Pain issue walo ke liye leg raise karna is highly painful and risky can u pls make a video for those?

[@bhotgaurav6466]

Can we do daily abs workout

[@Wings1176]

sir aap personel training lete ho kya plss batado

[@BhartThakur-gu7tr]

Sir leg workout kb aya ga

[@niranjan7906]

Namste sir ji 🙏, Sir Amul whey protein ke bare kuch review bata dijiye aap 😅 Kya use Lena thik hai ya nhi Kyuki Mai ek beginner hu or ek student bhi hu , please sir help me 🙏🙏

[@Lost_Everything69]

Sir ji sans naak se leke ki or sans muh se chhodneki?

[@madzn2539]

Am doing 10/10 that plank one and oblige one. Rest 10 to 12

[@pramodkrishani1995]

Jeet sir i don't have gym can you help me to do gym how we can do at home

[@indersingh7401]

End video

[@seraab1]

sir supporter pehnna zaruri hai

[@prodyutglx664]

Legs intermediate kab aye ga sir , lots of love sir

[@Memeoozz_99]

Waiting for leg video

[@anime_soul3941]

Still waiting for the legs workout

[@AshokPaliwal-px8qv]

👍

[@relaxotv9]

Sir beginners ka liya kya exercise ha

[@user-pe7bx3ms3l]

Bahi beginners ka liya video bana huha ha check out

[@indersingh7401]

Plank hip twist

[@pulkitahuja1652]

Yayay

[@RoastRooms1]

Aap US ke kis city me rahte ho bro

[@akarshgupta3231]

Sir should I train abs but I am currently on bulking fhase..

[@preetrajput2945]

Yess

[@ashwinishekhawat2004]

Sir aap workout ke saath yoga bhi karte ho kya?

[@Himanshu00188]

Bhai pull ups nahi lagti hai ek video bna Dena pull ups ke liye

[@RahulSingh-rj7ix]

Sir ye gym hai kahaan Aapka

[@KanhaiyaMishra-cc8bd]

❤❤

[@user-cc5xe3lv1n]

So cute

[@Fancyacuppa231]

Jeet sir, I am a 16 years old boy. I have a very Buttock which even jiggles when I walk. I have worked out for 3 months, but there is no change in the size of my butt. My butt is bigger than my stomach. So please suggest me how can I reduce my butt fat. You can also let me know if I can contact you personally

[@kumarshuvam2694]

Apka ye gym kaha hai sir?