Shin pain treatment in hindi | shin pain while running | shin pain kaise thik kare

भाइयों इस वीडियो में ने चुना का प्रयोग थोड़ा ज्यादा बता दिया है माफ़ करना गलती से | आपको उतना चुना नहीं लेना है आपको गेहूं के दाने भर या चुटकी भर ले |
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तेज दौड़ने के लिए एक्सरसाइज Abc running exercise :- • Abc running drills exe...
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हाथो का पोजीशन कैसे ठिक करें :- • Hand movement while ru...
COOING DOWN / कुल डाउन पर वीडियो :- • Cool down exercise aft...
1600m वर्कआउट :- • 1600 meter running wor...
Diet plan for 1600m/5km race :- • Diet plan for 1600m ra...
Wormup kaise kare :- • Running se pahle warmu...
10 गलतियां जो धावक करते हैं :-
• Running tips in hindi ...
स्टैमिना कैसे बढ़ाए :- • Running stamina kaise ...
Running मे सास फूलने के समस्याओ से छुटकारा :- • रनिंग के दौरान सांस फू...
पैरों का स्टेप कैसे लम्बा करें :- • How to increase stryd ...
हाथो का पोजीशन कैसे ठिक करें :- • Hand movement while ru...
1600m वर्कआउट :- • 1600 meter running wor...
Diet plan for 1600m/5km race :- • Diet plan for 1600m ra...
Wormup kaise kare :- • Running se pahle warmu...
10 गलतियां जो धावक करते हैं :-
• Running tips in hindi ...
स्टैमिना कैसे बढ़ाए :- • Running stamina kaise ...
Running मे सास फूलने के समस्याओ से छुटकारा :- • रनिंग के दौरान सांस फू...
पैरों का स्टेप कैसे लम्बा करें :- • How to increase stryd ...
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रनिंग के बाद स्ट्रैटचिंग एक्सरसाइज :- • रनिंग के बाद का स्ट्रै...
Shin pain treatment :- • Shin pain treatment in...
Best exercise for running fast:- • How to run fast in Hin...
नेशनल मे कैसे जाएं :- • How to participate in ...
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EVERY SUBSCRIBERS MEANS LOTS OF MOTIVATION FOR ME THANKYOU KEEP SUPPORTEING:- #Sportsandfitnesstips

[@SPORTSANDFITNESSTIPS]

Sorry मै वीडियो मे गलती से आधा चमच चुना लेने को बोल दीआ हु,, आपको उतना नहीं 1 चुटकी, लेना है और बहुत ज़्यदा दिकत है तो गेहू के 1 दाने के बराबर ले ,, 10 दिनों तक सुबह खाली पेट,, दही के साथ या दूध के साथ thankyou :-#Ankitrunner

[@rohit2motivation667]

Ha bahi गेंहू के दाने बराबर hee lena padta hai maine rajeev dixit kee video me dekha tha

[@user-cq6nl5it1f]

Bhai shin pain hai रेत पर दौड़ सकते हैं एक हफ़्ते दौड़ ने के बाद मुझे शिन पेन हो जाता है

[@themelghatexplorer3356]

Rajiv Dixit Ji ne kaha th Chuna k

[@Mithubhai489]

@@rohit2motivation667 mai bhi dekha hu bhai

[@AjayRaj-xy1zq]

plz sir mai v nation level pe running krna chahta hu

[@SanjeevYadav-oh4rs]

Bahot dard hota hai sir running karte waqt 10 minutes ke baad bahot dukhta hai 😭😭😭

[@ankitshivran]

Same

[@dontwastetimeyourelosingra9433]

Same 🥺

[@snpsnivedita2780]

Aka shin pain theek huya?

[@nd_catwalkfashion5502]

Same

[@PAPPUKUMAR-us7yt]

Mera v bhai bhut .

[@VivekSharma-st9by]

Bhai ho gyi thik danyabad aap sbhi logo ka jo aise helping video bnate hai

[@mohammedbilal2005]

i worked as u said...and yes my shin pain is reduced........thanks for help

[@annuprajapati1426]

गुरु जी थैंक्स मेरा सीन पैन बिल्कुल खत्म हो गया गुरु की थैंक्स 🙏🙏🙏🙏

[@assamriflesguddookr7699]

Kase thik hua Bhai batao

[@sumitpal8573]

Kaise tik hua bhai

[@vickyjangir8695]

bhai esme se ky ky follow kiya tha enme se

[@annuprajapati1426]

@@vickyjangir8695 Bhai ji Jo Ankit Bhai ne video me bataya hai use ko follow Kro bas theek ho Jayega

[@creativenitish8181]

Mera khali left per m hi kyu hota h while running ..

[@nothingnothing3211]

mai bohot time se shin pain se suffer kar raha hu aur articles aur youtube videos jaise sources me bhi bohot dhundha par iske paas bhi kuch information nahi mili. really good video.

[@pritamdas8558]

Thanks from Kolkata Dada Mera shin pain khatam ho gya Apka information ko use karke.Actually mein 1 week rest liye the par 5 din mein khatam ho gya tha. Good wishes for Ur channel🙏

[@SPORTSANDFITNESSTIPS]

❣️

[@Abhayyadav.-]

Uske baad kabhi nhi huaa dard bhai

[@NK-pm1ib]

Fir dard huva tha ??

[@paramdev9483]

Best advice bro . I must say u r very advance in knowledge . Thanks allot for sharing such informative video

[@amazingworldofshilasaha]

Thank you for the information 😊.I needed this.

[@pravinwagh7067]

जय हिंद भाई 🇮🇳🇮🇳🇮🇳🇮🇳 आप की सलाह बहोत बढिया थी धन्यवाद !

[@deekshantprajapat511]

actually i don't run but what i do is High stepping and but kicks on hard surface, if it increase shin pain, as u said in ur earlier video to take rest, i did the same and take rest for 3 days and i feel easy and today i started again it again happening.

[@SPORTSANDFITNESSTIPS]

Follow this all tips

[@deekshantprajapat511]

@@SPORTSANDFITNESSTIPSyeah! i started 😇.

[@Lethanibba]

Bro I have seen many videos regarding shin pain... But, you have given great tips.....

[@Dibakar7833]

Bumper video vi:;;thnk u ❤️ love from Assam;;; keep it up Ankit

[@pradipnohwar9679]

@3:02 motapa km krne k liye hi running shuru kri thi ab running k liye motapa km Krna pdega

[@tokogunia3920]

Toh kya karu bhai batao running karke fat kamao yah running keliye fat kamao🤣 Koi tips dedo

[@sgworld7377]

Pheli bala video se mera pain thik hogaya. Thank you so much 😘. First coment

[@SPORTSANDFITNESSTIPS]

Ok bro

[@faheemabbas409]

@@SPORTSANDFITNESSTIPS whtsap number send karen

[@rahulbisht1111]

commenting in between the video cause i get shocked to see the medals and trophies in background...😯😯😯 great bro..❤❤💪👏👏

[@rahulkhosya3028]

Kharidi hui h

[@himanshupathania7381]

@@rahulkhosya3028 acha tere se khridi hai kya👊

[@vijaydubey6003]

Thank you for this beautiful remedies

[@MOVIESMILEGOOD]

वाह सर बहुत बढ़िया सच में ये बहुत कामगार है धन्य वाद सर

[@gurucharanbesra262]

बहुत ही दर्द देता है सर... रोने का मन करता है दर्द से

[@kedarghodke5257]

Great home remedies ! thank you

[@01.Ritesh]

Bhai ji mein aapko kaise thank you bolu. Aap sahi bol rahe ho mene bhi road par hi dodh rha tha aur juthe bhi theek nahi the. Btw thank you sir.

[@dineshpatil3204]

Bhai yahi problem he Uski last stage par hu bhai chala bhi nhi ja raha Ab aapki sabhi trips follow karta hu to kam ho jayega shin pen....♥

[@snpsnivedita2780]

Shin pain gaya apka?

[@nmathur767]

Very insightful. I will follow the remedies, and ensure proper warm up too.

[@suyoglabade2021]

इस्मे दो उपाय मैने भी अपणाये हैं एक रेस्ट वाला ओर दुसरा सर्सो तेल वाला ..... क्या बात है सर... लाजवाब

[@sodhijohal9245]

Bhai apki sari video motivational hoti hai

[@aarunehu8]

Thanks alot bhaiya 💓 bahot din se paresaan tha main thanku so much bhaijaan 🥰

[@omkarpatil6712]

Thank you so much sir 🙏

[@ajaysingal6181]

Sir ap plzz hisar ayo.....hum jase bacho ko apki zaroot h sir jiii

[@-2000j]

Sir ji ye dard Jaan le lega😌

[@user-we5xx9li6x]

कैसे ठीक हुआ

[@khushbooloveyouzindagi2551]

Mughe bhut problem ho rha h bhai.. Kuchh btao taki jldi thik ho jaye

[@mishragiridhari4304]

Thank you bhai for your great effort

[@ashutoshkatore2425]

Sir me Aapke ye tips jarur follow karunga Aur aapko result bataunga

[@ahmadtariq4240]

welldone boi you are professional stay blessed ♥️♥️♥️♥️

[@akhilbisht2443]

I searched on utube And fortunately i got video of best coach, fitness freaker ankit bhai

[@adityasingh1423]

Very much thank you sir. Due to your advice my Shin Pain is completely eradicated. Bahut Bahut Dhanyawad. 🙏🙏

[@SPORTSANDFITNESSTIPS]

Yes bhai

[@SalmanAnsari-bm4zw]

Bhai kaun sa tips follow kie ho please🙏🙏🙏 tell me

[@adityasingh1423]

Salman Ansari Fomentation with ice (barf se sikai) works really well. You can take sun bath and apply mustard oil on your wish but fomentation(sikai) is a must.

[@vishnusorout5889]

Thank you sir I must try this I can't run because of shin pain thank you 🙏🏼🙏🏼🙏🏼

[@adityachaubey5827]

You need to get more subscribers bro Your videos are great

[@nileshdevre5695]

Tnanku Sir G 🙏

[@heenagoswami3135]

Really really thank uh brother it was really helpful🙃

[@NavStudy642]

Sach m

[@shivsharma6053]

Bhai mat bolo...

[@ankurgujjar9144]

Great bro ma bhoot presan hu shin pain sa plzzzzz

[@sonabaski634]

Thank you vaiya.. 2mahine se running kar rahi hoon..lekin 1week se shin pain hee.

[@HariomKumar-we7jz]

Bhai mere bahut Dard hai me jarur karunga ap ki tarah kesi ne nahi bataya Thanks bhai

[@sukirtiverma1050]

Thanks a lot ❤️❤️❤️👍🏻👍🏻👍🏻

[@ANUJSINGH-gx6cr]

Bohot acha lga follow krunga

[@RohitKumar-kp9wd]

thank you sir mera shin pain bilkul khatam ho gaya thank you so much sir

[@akashnitharwal3301]

Bhai thanks is video ke liya mera pain thk ho gya... 𝚃𝚑𝚊𝚗𝚔𝚜...

[@Gaurav9699]

Bhai kitne din me thik hua

[@pankajji7895]

Thanks bro for tell about this treatment 🙏🏻🙏🏻

[@_rashmikamanjrekar]

This is crazy bhaiya🔥

[@Aamir41]

Nice

[@AMITYADAV-ce8vr]

Sir ji me ghazipur se hu mera bhi दोनों पैर में shin pen se bahot दिक्कत होता है sir ji आपका वीडियो फॉलो करें

[@davidsingh1937]

Treatment 1tip 3:40 2tip 5:47 3tip 7:24 4tip 8:15 5tip 8:39 Special tip 9:50

[@_______alig________7224]

Thanks

[@shivshnkarseth4384]

Thanks bro

[@subhashgehlot9656]

Ye Kya hai

[@sauravyadav9384]

bhai meri race hai 10 din baad or seen pain ho raha hai me kya karu please help rest lene se mere running ko koi farak to nahi padega

[@missjharna]

Itne sare gold medal.. 😍🙈

[@abhay.....07]

Bhai..mera bihar si ka physical hai..bt mai jhan rahta hu..hard surface hi hai, 5 km per day run krta hu..bt shin pain k vjh se aur ni kr pata..ye drd v 10 din regular daud ke bad fir se ho jata hai..ab aapka tips try krunga

[@sesnathyadav4816]

सर जी पैर में पावर और चर्बी घटाने की एक्सरसाइज बनाइये

[@SPORTSANDFITNESSTIPS]

Home workout jo bnaye h wo follow kro

[@sesnathyadav4816]

@@SPORTSANDFITNESSTIPS ok सर

[@LifeCaptured-cf4vz]

Plz height ke liye video bonaye 🙏

[@minuranidas6632]

Thanku sir🇮🇳🇮🇳 jai himd🙏🏻🙏🏻🇮🇳

[@priyanshutomar3562]

Please correct your spelling

[@chanchalsaini6954]

Sir pain to nhi h lekin pair Bhari ho rahe hai. Uthaye nahi jate.. kya iske liye bhi ye sb treatment kr sakte hai

[@akashkumar-bx2eu]

Tysm bhai❤

[@bhushanwhagmare7978]

You are the best bhi big fan and thanks for this tips🙏

[@akashsahu8533]

bhai 5 km speed workout par video banyo

[@ankajkumar7594]

आपने जो तरीका बताये है उसे करते रहे और दौड़ भी रोज कर सकते है न।।........And continue to do the way you 've said it, and do the right thing every day.

[@SPORTSANDFITNESSTIPS]

Yes

[@hahithakok277]

Frist like diya hu Vai plz bataiye

[@msdianManish]

Sir Agar Ice Available nhi ho to kya use kre. Please Reply sir

[@RahulSingh-jv9po]

Rest ka time nhi hai next 10 days baad CPO physical hai😭😭

[@Abhishek_2399]

Bhai qualify hua physical?

[@sujataanantpure6130]

Wow 😍😍😍nice medals

[@armylovers3171]

Nice

[@Usama559]

Sir u are great ❤️.. Huge respect...

[@vivekcr7183]

भाई आपकी हर विडियो देखें है। ओर आप बहोट महंत करते है। बस धन्यवाद ओर में फुटबॉल के बारे मैं बताए सर में 19 का हूं ओर कैसे आगे बढ़ सकता हूं क्या मैं फुटबॉल प्लेयर बन सकता हूं??

[@SPORTSANDFITNESSTIPS]

Yes

[@sankeshgoswami9158]

Thanku sir...for u r opinion

[@vishwajeetkumar9988]

Helpfully video sir ji

[@bittujaiswal4053]

Good information Ankit it will help us to decrease the pain of shinbone .

[@SPORTSANDFITNESSTIPS]

Thankyou bhai

[@AMARNATHPROPERTIES]

Yes bro..

[@mahendraparihar5431]

Gannta e thik ni hoga bhai.... Muge khud ye problm thi bilkul fark ni pada in logo ka batai exercise se.... Inke chakkar m mt pado ye sab internet se doctor bane hue h.... Kal ko ye utube vale corona ka b ilaaj bata denge

[@AMARNATHPROPERTIES]

Bhai aap sahi SE follow Nahi kiye honge rule

[@bittujaiswal4053]

@@mahendraparihar5431 koiii bat nahiii bhii kavi kavi shinpain bhot Jada hiii ho Jata h or usko thik hona ma time lag Jata h koiii bat nahiii bro . Lakin apko aisa nahii bolna chiya tha ki ya Sara KZbin ka doctor ha . Ya KOSIS to kar raha h app savi ka liiya . Ta kii ap ko dikat na ho kuch v to benifit ho or ya ak national level ka athlete ha in KO ya sab kab k problem ka solution to malum ho ja hii. Maii jan raha ho kiii apko dekat h app running nahiii kar pa raha ho ga iss liya app sad hooo koiii nahiii .

[@lovelyikwan533]

bro running to badh he kush time pain hota ha fir rest krn ta apna ap thik ho jata ha

[@NK07music]

Nice video bro...! Great work by you🙏🙏

[@ashoklaxkar219]

Bhai video dekhte dekhte hi saas ful gai..

[@SყThakur-s7u]

Perfect time 1 year ke baad bhi ❤️

[@vishalkumar-te4us]

Same

[@thakorjaypalsingh9689]

Sir apka upya bht badiya hai sir ji apne spark ke shoes bole the who bhi kharid liye sir ji ❤️

[@akshitapant6805]

Thank u bro,,, bahut need thi uski,, mujhe laga tha ek do din m thik ho jayega ,,, continuously hard surface main running se mere bahut dard ho rha,, running krne k baad chlna bhi tuff ho jata hai,😖😖 I'll follow your instructions,,✌️✌️

[@RajuMandal]

Apka thick hua g

[@akshitapant6805]

@@RajuMandal yes it helps a lot,,, ground m runing suru ki fir,,, or supporter phn k

[@RajuMandal]

@@akshitapant6805 supertor kia hai

[@sneharawat4219]

Bhai ji medals bhaut ache hai 😈

[@mjkunvar5282]

Running proper foam pe video banaiye

[@AshishRana-sp3fr]

❤️ Great Bde bhai 🙏

[@abhishekbhagat506]

I'm also from Jharkhand brother

[@rinkusingh-bo2ll]

Mera pura thik ho gya sir ab aapko Dil se sukariya

[@SPORTSANDFITNESSTIPS]

❣️

[@Gaurav9699]

Bhai kitne din me thik hua

[@soulfulsilence7184]

Very scientific and helpful tips❤️

[@santoshjakhoniyablog7182]

Kya apka dard kam ho gya tha bhai btana jarur

[@Devmalviya12]

Bahut achaa Sir ji, Sir ji mere 2no hatho ki kalaiyo ke joint me bahut dard rhta hai kai salo se pero ki haddiyon me bhi bahut dard rhta hai running karta hu to esa lgta jaise gir jaunga cricket khelne jata hu but bol fekta hu to kandhe me bahut dard rhta hai plz upay btaiye

[@mohitmalda88]

Thanks bro ❤

[@abhinashsharma982]

Sir mane suna h shin pain hota h to bhi dhere dhere bhagte raho, apne app chla jata h. Time lagta h Or jo beginners hote h, unki shuru shuru m hota hi h

[@SPORTSANDFITNESSTIPS]

Yes, jyda ho to rest 3'5 din

[@lakhanmurai2012]

Namaskaar sar, मैं 10 km runnur हु, मेरे right पैर की टाच की हड्डी थोड़ी बड़ी हो गई है, रनिंग करते वक्त भहोत दर्द देती है, कुछ इलाज हो तो बताइए, धन्यवाद

[@gulsangulsanbhoi3715]

Muje sem problm he bhai

[@Anu-md1xv]

Sir Hume ankle me bhut pain hone lgta 1600 MTR pr hi aur sans bhut fulti h plz Kuch helpful bta dijiye 22 march se jail warder Ka physical h

[@sunilkumaralwayssmile9760]

😍 love you brother 😍

[@deepakkaushik3026]

Synthetic track pr bhi hota hai bahot jyada pain.... Balu me km hota haii.. Kya kre bhai ji

[@nayanom1690]

Tnx 🥺🥺🥺 Thanks🥺❤

[@mahadevsdiwani810]

Winter me b ice se sek skte h.....?

[@ntrankitvlogs6819]

Sir chall nahe paa rahe h😢🙏🏻

[@Gaurav9699]

Me भी भाई

[@shomni2629]

Hu m bhi

[@kavitathapa6162]

Hi...im 39 yrs old woman of 2 kids... recently I started jogging to lose weight . But I'm jogging only 2 or 3 round on ground...After 4 days shin pain started while jogging only...can you suggest I can I do...

[@baliasif7335]

Thank you sir

[@amanjeetsinghchib]

Bhai...u always gives us a useful information💓💓

[@karthikmc4129]

Bro..pls translate this video in english..i'm south indian tamil is my native language

[@sandeepbahotra5746]

brother bharti najdik h meri or speed work chalaya tha mene aapka but. shin. pain shuru ho gya 8 and 10 din bad shin pain hona shuru ho gya ab speed...work. jari rakhu ya nhi. kya kru..

[@akashghansela5913]

Salute ❤️

[@deathroute6921]

Bhai rumaloya oil s ya sarso ka tal s masage kra please reply

[@kumarpratik501]

Thx u vry much sir