SHOCKING Way To Increase TESTOSTERONE Naturally (Guaranteed Results)

Testosterone plays an important role in many aspects of your health, from sexual function to disease risk. Learn how actions such as lifting weights can help you improve your testosterone levels naturally.
Testosterone is the main male sex hormone. People assigned female at birth also have small amounts of it.
It’s a steroid hormone that’s mostly produced in the testicles and ovaries. The adrenal glands produce small amounts too.
During puberty in people assigned male at birth, testosterone is one of the main drivers of physical changes like increased muscle, a deeper voice, and hair growth (1).
Having optimal levels is also important throughout adulthood.
In adult males, healthy levels are important for general health and just about everything else, including disease risk, body composition, and sexual function
Exercise is one of the most effective ways to prevent many lifestyle-related diseases. Not only that but it can also boost your testosterone levels.
One 2015 study involving men with obesity found that increased physical activity was more beneficial than calorie restriction for increasing testosterone levels (11Trusted Source).
According to one literature review, the effects on testosterone levels can vary based on several factors, including the type of exercise and the training intensity (12).
Resistance training, such as weightlifting, has been shown to boost testosterone levels in the short term
What you eat can affect levels of testosterone as well as other hormones (16).
Additionally, constant dieting or overeating may disrupt your testosterone levels (17Trusted Source, 18).
Eating enough protein can help you maintain healthy testosterone levels and can aid in fat loss, which may be beneficial too (19).
Consuming plenty of healthy fats may also help support testosterone levels and hormone balance. Some research shows that a low fat diet could actually decrease testosterone levels (20).
Therefore, a nutritious, well-rounded diet based mainly on whole foods is best. A healthy balance of protein, fat, and carbs can help you optimize your hormone levels and support your overall health.
Research often highlights the dangers of long-term stress, which can elevate levels of the hormone cortisol
Sudden elevations in cortisol can quickly reduce testosterone. These hormones often work in a seesaw-like manner: As one goes up, the other comes down .
Stress and high cortisol can also increase food intake, weight gain, and the storage of harmful body fat around your organs. In turn, these changes may negatively affect testosterone levels.
For both optimal health and hormone levels, try to manage your stress levels. Staying active, getting plenty of sleep each night, and practicing some stress-relieving techniques may be beneficial.

[@Delkop]

Guy: how to boost test naturally Also guy: continues speaking in a whole different language

[@Carv97]

Right 😂 I was so confused

[@AG-yb8xi]

There are subtitles

[@x3Darwin]

it's urdu, get it right 💀

[@Magentaff69]

​@@x3Darwinits hindi bro

[@osman7240]

The world isnt just America bud

[@turnip5359]

Bro started speaking hinglish part way through but I still watched ❤

[@YJ-7]

@@therenaydinI agree even though I kinda understand some Hindi

[@hello23475]

No one gives a shit if you watched or not

[@pipipupu5104]

​@@YJ-7how do you understand hindi

[@ridhamgoyal5855]

​@@pipipupu5104he must be an Indian (No north south please we all are Children of Mother INDIA 🇮🇳🇮🇳🇮🇳)

[@imbugstar007]

This man looks skinny ,,, bt his muscles are wider than my stomach...😂😂

[@Indianboi7789]

Sir I’m from medical field and i can say that your all information is partially correct but many research shows that increased testosterone level will start to drop again after 12-13 days of no sexual activities inspite of many research concluded that no fap just increase testosterone temporarily but eventually it will drop back to the normal levels..Eating good and balanced diet with good quality fats, Take enough vitamin D and zinc, Lift heavy as much as possible , have good 7-8 hours sound sleep, Have stress free life(Because high cortisol levels decrease testosterone level) is much more effective than no fap. If you do all that but at the end genetics plays big role in your testosterone levels because some may have very high level of testosterone but their free testosterone level is very low due to high levels of androgenetic binding receptors like DHT. So just live your life healthy and stress free is the key for good testosterone level.✌🏻

[@vibhusgopal5649]

You're right👍

[@rahulsharma-ib4hz]

Bhai itni knowledge hai toh tu bhi ek video dal deta. ..

[@vasukhandekar]

​@@rahulsharma-ib4hz zaruri nahi hai jisko knowledge ho wo video daale 😂

[@rahulsharma-ib4hz]

@@vasukhandekar makes sense👍

[@anasff2925]

Interesting. What does free testosterone primarily help in bro?

[@weirdstrength]

I feel like especially competion gives a huge boost, I can literally feel it when I we get conpetetive at school with arm wrestling, sprinting, shot put or whatever

[@chetanmaheshwari75]

Thank you so much 💪 I feel the short was informative 💕 I don’t know why so much hate !

[@ABHINAVMAHAJAN]

It’s alright. Everyone’s operating from their sense of awareness.

[@iajaykumarreddy3140]

Brooo... Wt bout overloaded testis that cause ejaculation in urine n even while dreams of someone

[@iamkrd]

​@@iajaykumarreddy3140that's called wet dream, just ignore that lmao 💀

[@lucaseternalspirit777]

This helps with testosterone as a man thank you 🙏🏽 ⚡️⚡️

[@Tom6567my]

Competition is a big clue for men who work from home and don't get out much.

[@yetywg1109]

The first tip is half right. While abstinence does increase ur test, it's only temporarily and will eventually go back to normal or when you are sexually active. We were built to have lots of sex so having abstinence does not permanently increase test.

[@not_being.human-]

Thanks for the information sir 🤗 Lots of love keep growing up ❤️

[@fitabittarun5374]

more than 40 days complete ✅

[@subbuhegde285]

How you feel now?

[@Vital_Living]

​@@subbuhegde285 Gsyyy

[@Mrabhisec]

finally found a informative video 🙏

[@directedsoulgames326]

Greek god type physice! You are blessed brother. Amazing content as always. ❤

[@loyallimon]

He worked for it

[@vikramakoliya3403]

You are doing great Brother simple and real truth instead of doing this and that

[@InevitableTruth.]

It's strange how I can't understand his English when there's no subtitles.

[@international1988]

true , thank you

[@philhiggins5791]

Abstinence doesn’t help i am practicing that already … that’s the problem

[@Noname-ii6co]

This was very helpfull thank you so much 😑😑👍

[@jyotimore24]

My own hair thickness was very lower as if i compare it to last year due to hair smoothing. To regain back my hair I started applying Cocconion anti hair fall kit by littleeextra and it proved effective in enhancing hair thickness and growth. I would suggest if you use it then always wash your hair by mixing shampoo with a little water before applying as it performs much better that way. Also when you apply oil then warm it a little and then massage on scalp. Apply it a minimum of once or twice a week. Use wooden neem comb while brushing your hair and use scalp massager while hair cleansing to get clean pollution and dirt etc and it gives even improved results.

[@kumarrita7078]

Thanks sir

[@dgod9446]

I live in KOTA 💀

[@RahulVerma-zw3lj]

Rope kharid le neck excercise karme ne help hoga

[@kousikkhatua3893]

Thank you 💌 giving me to share your experiences

[@Manascubing43]

Bhaiya night fall hota hai kuch solution batao

[@eddysaifi8725]

Informative... Thanks

[@vishalsinghkatoch53]

Good one ✌️

[@deeneshmeher-zx8tl]

Nice thx for the information bro

[@sanusagar2558]

Leg exercises se b hotaa h bhai ye b bta de ya next vedios me btayegaa 😅.

[@pankajnath3160]

Thankyou 🙏

[@avibhowmick5473]

This guy speak pure sense 🤟🏻

[@peterhugi-kennerly186]

Not english tho

[@yourchoise7186]

of u have practice knowledge u dnt tell this..

[@yourchoise7186]

in 3 days spem will die. how can it will work after 7 days??

[@gunishooo]

​​​@@yourchoise7186 It will not die the body absorve that sperm, and that sperm have calcium and proteins which your body need!

[@PushDown99]

​@@gunishooo and u can use it at gym etc,tjats why when u have low sperm u have low testosterone too

[@tatiyabichu201]

Research journals link please 🙏

[@S.C08]

Your physique is so good

[@parthivrv379]

Thank u brother❤

[@harshchoudhary3258]

Understand sir !!

[@ABHINAVMAHAJAN]

❤️❤️

[@AH-zf5on]

@@ABHINAVMAHAJAN aap bahut aache hain! May you be successful, healthy and lucky forever

[@ShivamSingh-nb9ef]

​@@ABHINAVMAHAJAN 5 ve din night fail ho jata hai😢😢

[@gobindabhoi2173]

What about ashwagandha.safed Musli and silajit ?

[@1moreWorkout]

Jaandaar information ❤️

[@bodybuildingshorts6714]

Plot twist-- 9 th day testosterone level firse normal ho jata hai 🤣

[@8ddivine761]

Wahi toh lekin Yeh gyani gandu bolta nai😂

[@iyz4483]

really broo? plz reply

[@bodybuildingshorts6714]

@@iyz4483 ha bhai

[@zenithbright2396]

​​@@iyz4483yes. but high rahega tab jab aap week mai 1 baar masturbate karoge kyunki aap baar baar 7 days mai peak par aane ka mauka de rahe ho testosterone ko .jo 7 days ka gap hoga ejaculation ke beech mai vo itna high testosterone karega ki 1baar masturbate karne ke baad t levels par koi farakh nhi padega.or fhir se gap 7 days ka gap t levels ko or badha dega .

[@tarun19409]

​@@iyz4483 Ha sahi hai scientifically proven fact

[@prasantkasyap3922]

You are right sir

[@tmkhandl]

No link with abstance and low testosterone

[@sagarpalit26]

Thank you

[@devamghaghada4591]

Thanks buddy❤️

[@bashir10x]

please make a video on increasing height 🙏🏻

[@mdumairmdumair5183]

Do shukr of Allah for what he has given to you problem will be solved inshallah

[@professorrubickmagusgrandi7909]

I've tried to research it, but the evidence is pretty inconclusive. The study you cited is one of the only bits of literature on the effects of abstinence, it has a sample size of only 28 volunteers and i'm pretty sure the publication retracted it. If there's any other studies or research i'd be interested in reading it, but it's pretty far from a "guarantee".

[@savageboi4734]

INDIAN GIGACHAD🗿

[@aryandwivedi4911]

Facts!

[@avdhootmulye]

Hello sir..i have overweight ,please suggest easy workout at home that i can do easily..regards

[@BeyondMotivation191]

Bro I one request please Does chawanprash increase testosterone and height.. One video for that plzz..❤

[@prakashbohara718]

Nice knowledgeable 😊

[@subhamhalder8262]

Thank you ❤️❤️

[@ABHINAVMAHAJAN]

You’re welcome 😊

[@mohinderpartapjhatwal7511]

thanks bro

[@factsreality5495]

What a decent guy.... @Abhinav 😎

[@Leanbackjoe]

Bro, where’s the jacket from???

[@sanpreetchndi6387]

very informative

[@ABHINAVMAHAJAN]

Glad you think so!

[@mohdfarzankhan991]

sir if beared or moustache not on my face means low testosterone or nor

[@aasiqkumar732]

Finally a good sujjestion

[@my9654]

Where is the jacket from bro?

[@ironsidesk3199]

Actual good tip

[@ABHINAVMAHAJAN]

❤️

[@sagarmehta5895]

Is yoga helpful..!? Thanks!

[@andreashoppe7121]

....as much as possible!

[@surajayare5862]

Ty so much sir ☺️🙏

[@ABHINAVMAHAJAN]

Most welcome

[@riyad4x60]

Mohit chikara lite🐸

[@deepfitness166]

Study says k maximum 49 mg hi produce kar sakti hai body 7 mg pet day at its maximum capacity

[@panwarji8957]

Bhai mg (milligram)

[@user-cq8hw3ni7g]

Apnun 49kg bnaega

[@onesevenbeatxs]

'Competitive' mind se related hai kya? Ya ham physical excercise alag kare or competitive mind k liye mind wale competition kr sakte hai? For example playing games which are not physical but are vompetetive.

[@ua1093]

Your video makes my day ,,,too good and knowledgeble।।। I was think about testo level।।।।

[@RukhmanPrajapati]

i subscribed you 😊

[@prajwalprajwal7282]

Athletic environment nhi hopaara toh kya gym environment alternative bansakta hai bro?

[@BRIJDEVYANSHSHARMA]

Sir please give Jacket link 😅

[@SharjeelStudyingaccount]

I like the guys voice I want that kind of deep of voice

[@BeyondTheLens101.]

Bro you look like Mohit chikara 😂

[@whatadope7143]

Thanks

[@chevaliersmasques7487]

Real fact !

[@Musafirsid9876]

Jacket kaha se li?

[@Ash-r7b]

True bru ❤

[@ABHINAVMAHAJAN]

❤️

[@ayush9126]

Thankyou sir ji

[@ABHINAVMAHAJAN]

You're welcome

[@sanskarsinghiit]

Kam bataya, but jitna bataya to the point and bilkul sahi bataya!! Also kya gymming karne se bhi testosterone increase hota he kya(free testosterone), and aur bhi activities agar ho toh use bhi list down kar do bhai🙏🙏

[@saptarsi7868]

ofourse

[@humanbeing3289]

Sir I have one question... How to improve our private parts which is not in good condition due to excessive mastba*** How to prevent it,how to improve veins power and blood flow to get in proper condition?

[@SahilShaikh_10]

The main reason you said Ki jaise ki body ko boost hone koi reason chahiye ..... Like competitio Isse testosteron boost hota ❤

[@4man995]

Bhai height par video banaoo please

[@nikbooster1]

This doesn't mean u can ejaculate every 7 days , stay away from these toxic messages guys, you can do better, stay strong ..

[@priyankhu]

Bro I don't have any team to play sports....😢😢....But i go to the gym regularly, does it will help to increase testosterone??

[@ibrahimshah6079]

I really needed this. Thanks brother🤝🤝💯

[@bro_bruh]

fr i have no idea wtf he's saying

[@abdullahreflex9954]

​@@bro_bruhkh rha h tesrtrosteron level high krna h liya hand practice chod do Jo man 7 day tak hand practice nahi krta un k tesrtrosteron level high hota h aur cricket ya football zaida sa zaida khelo is sa bhi tesrtrosteron level high hota ya exercise kro ❤

[@bro_bruh]

@@abdullahreflex9954 english please i am not indian

[@abdullahreflex9954]

@@bro_bruh males who were not involved in any sexual activities his tesrosteron level so high and second for sport example cricket if you play cricket football he increase testrosteron level ok bro 👌

[@breadman235]

​@@bro_bruhjust read subtitles

[@coffeetalk924]

From everything I've read abstinence does not increase testosterone. in fact, bedroom time with a woman lowers cortisol levels which allows for more production of testosterone. Look guys, you want optimal testosterone levels, get lots of sleep, weight resistance exercise, eat foods that boost test and avoid foods that destroy it. Stay away from stressful conditions and have all the women you like 😉

[@neeharikarai1361]

TMKSM

[@neeharikarai1361]

And that was for the nonsense you've made about women

[@neeharikarai1361]

If you'd been an Indian especially from U.P. you must been knowing the abbreviation's Full form .

[@coffeetalk924]

​@@neeharikarai1361Apologies, I didn't mean to come off shovanistically. Let's call it monogamous over indulgence then. My only point here is that it doesn't lower testosterone.

[@neeharikarai1361]

Ok fine

[@DISTINGUISHED.GENTLEMAN.]

Sir, Can you please share the source of the study ?

[@not_rudy]

Already on track

[@rahulpatel1021]

Ohhhh Bhai Abhinav Mahajan Bade dino baad randomly recommend hue Last time i remember bhai kaa kaafi lamba beard thaa

[@kylecrowson1417]

None of these things lead to a significant boost in testosterone levels. Exercise, sleep, and balanced diet are the way to go.

[@BacklogList]

thanks ☺️

[@Extroverse]

The fact is that while you are on no fap your testosterone level is suddenly increased by day 7 and than on day 8 it goes down agin to its baseline.

[@madhumitakumari1617]

Another fun fact your baseline levels increase this time and nofap is also bad because sometimes it doesn't decreases testosterone but increases prolactin which affects the testosterone in future , watch Dr Andrew hubberman's podcast on testosterone and Estrogen optimization , where do you get these wrong facts from ?

[@Itsadii_18]

I am your big fan....love from kolkata

[@spiritualbeing111]

Le guys like me with genetically very high testosterone..😂 If i abstain for 2-3 days its very hard to prevent nightfall ...and im not addicted...THNX TO HIGH TESTOSTERONE....

[@kimjongg__________________3692]

You can control nightfall bro by medicine.

[@hmx_mrx]

U are nothing infront of me 😏😏 I never ejacula ted 😈 And I too have genetically very high testesterone

[@karanbenade8658]

Vo sports badminton ho sakta hai kyaa ? Because I am planning to play badminton on regular basis.

[@ABHINAVMAHAJAN]

Yes

[@harshdeepkatara7337]

Nice bowling sir 😍😍

[@ABHINAVMAHAJAN]

Thanks 😊

[@103b-x-ff]

Power lifting main

[@PrettyboiYT]

Ohh thats why i feel like superman on the 8th day😊

[@sourav3958]

Every Sunday Shaam 5 baje, my time is fixed

[@playmobilegamescodm]

I do it 4 times at least and still my testosterone level is 432. For comparison, sports men have 500+ and bodybuilders have 600+. So for non athletes 400+ is enough. Lower than 280 is bad. Do blood test not NoFab. By the way, I didn't eat properly since a few days still my level was good which means after eating properly it will increase.

[@jivisingh6556]

bro mine was 980 and i still felt it is so low stop making things and the thinking worse out there

[@pyrobadger]

4 times tf

[@playmobilegamescodm]

@@pyrobadger 4 times every week not days. Nowadays, I do 6 times and yet I attained Daoist Wu Wei (Dragon Ball copied Ultra Instinct from Daoist Wu Wei) and Buddhist Temporary Buddha mind or Enlightenment.

[@KumarSidhantF]

Mine is 252 only....what to do ? Any suggestion.....if talk about genetics...then my family members have lowest of it ig

[@arijitchakraborty6596]

​@@playmobilegamescodmdyamn bro...how did you achieve that?

[@ygthemasta3480]

Yung meza best kid

[@ammaraccessories9211]

Bro, thanks for your vdo. Can i go to gym to increase testosterone level instead of sports?

[@clumsyboy591]

Exactly it will boost into200%

[@siddharthp2573]

how many do it twice a day ??

[@bibi9984]

Sir I do gym daily will it increse my testosterone

[@D.sense3]

You don't say, where it was found out?