20 Minute Yoga For Mental & Physical Stability

[@BreatheAndFlow]

Welcome to a new class! Happy Birthday Flo ❤🙏🔥

[@lionjahbless4203]

Happy birthday Flo be blessed 🙏🌻🥳

[@adrianapropercio9952]

❤🙏🏻🪷

[@ivoirtex_7618]

Happy Birthday ❤🎉

[@emirflows]

One day after mine. Happy birthday, Flo! Thank you for inspiring me to take up the practice of yoga and become a teacher myself. Namasté 🙏

[@karinekmk9293]

Herzlichen Glückwunsch zum Geburtstag, Flo !🎉

[@jessicaasch1635]

Best yoga on youtube.

[@freerange_caligator]

💯

[@brandonclark8241]

Absolutely

[@QuansLife_777]

For anyone looking to see is this beneficial I'm here to tell you yes. You mentally become stronger just by having self control and i realize that we have all the control its just our minds. Physically this helps with strength and stability like his title, so give it a try its worth it!

[@maksimmershiev937]

Amazing morning start with you Flow. Appreciate your efforts to bring calm in our lives

[@nirau]

Literally went searching todays practice on your channel and saw this. It is settled then, thank you so much 🙏

[@henry.sanchez]

Really love these short well rounded sessions. And lizard 🦎 to ape 🦍 was welcomed 🙏🏻. Thank you for continuing to share your practice with us. Wishing you a Happy Birthday Flo 🎉 and a wonderful day 🥳

[@MusicDreamsx]

That was a really good one. Thank you Flo AND Bre for helping me to keep my routines. I follow your content for a few years now and i have tried many different Channels. I Chose to mostly stay with yours because i Love your Yoga Style. Its the Most balanced and fun to do.

[@LeoandLunaLumine123]

I did your men’s series, like 25 vid’s, then didn’t do yoga for two months and this my first time back and wow it feels good!!! Union with God is correct 👍. Thank you. You changed my life and I am very grateful for that ❤🎉😊.

[@heididube]

Your classes are my Favorite!! Thank you so much:)

[@KylerStocks]

Love your videos, I do them at least twice a week. 24 y/o retired athlete that still has that fire to perform but also remembers peace and stillness is key as well. Love the meditation portion and utilize balance the app to supplement days I don’t use you. Amazing practice as always, keep it up!

[@Jay-ho9io]

Coaches: thank you so much for analogy bring, your gentle guidance and the knowledge and healing these videos assist with. So much appreciation.

[@BH-mr6dv]

A wonderful class that can easily fit into any kind of day you've had, highly recommend!

[@mandcbruce]

Thank u for helping us heal, find some peace and gain some strength. 🙏

[@NoahWilson8108]

Much love and gratitude to you too sir and everybody that is reading this.

[@satyajitswain416]

Fantastic class Flo. Felt very uplifting in the morning after this 👍🏻

[@A.A.English]

Thank you so much for your classes 🙏🏻❤️ I’ve been doing yoga with you for several months and I feel much better and stronger, looking forward to practicing with you

[@jessicawestern3439]

Perfect way to wake up the body in the morning, thank you Flow❤ and Breathe! I switch between both of your amazing practices. Keep spreading the love through movement and breath work.

[@PneumaYoga]

I love your classes! You are a major inspiration in my yoga journey! Thanks Breathe and Flow!😁❤

[@nicmeroux]

Perfect, added an extra twenty minutes at the end of the flow and came back at the end for the meditation to finish up :) Thank you!

[@charlottegreenwood9571]

I came across your video this morning, I usually follow someone else but I was drawn to your video. There were a couple of moves that were quite advanced fir me but I gave it a try. It was a beautiful flow, and my mind felt so calm afterwards ( this is unusual for me!) Thank you for this video, I'll definitely be trying some more of your videos. Namaste 🙏.

[@Smiegel619]

Happy Birthday! Thank you and Bre for the exzellent work and immense dedication.🎉

[@aaronjgranados5698]

Felt good Getting back into the rhythm. Distracted thoughts come in. I let them go & focus back on the practice.

[@shrp90]

brilliant class. usually find these advanced ones rather difficult but managed to find some inner stability and make it through :)

[@DandaMan2022]

Thank you for the fun and engaging class. Enjoy your Birthday, Flo!

[@shiraheden18]

Thank you, this was an amazing flow! Your classes are so fun that I don't even notice the bit of pain my muscles must be having--because after practicing with you for a few months I can tell I am so much stronger! Happy Birthday 🎉

[@chinmaypanchal7]

Happy birthday my brother. Lots of wishes and blessings. Keep smiling. Love you.

[@jonnystewart339]

Brilliant as always, you are so calming when poses feel challenging. Lovely meditation at the end. Thank you

[@arwaalsaber3095]

Thank you for this practice, very grateful

[@user-gk2rx5xj8w]

Flo can you make some more goodnight and morning videos? 10 minutes is plenty thanks brother. happy birthday! This practice was awesome!

[@BreatheAndFlow]

We have full programs for that! Morning program: practice.breatheandflow.yoga/programs/morning-vitality?category_id=101825 Evening program: practice.breatheandflow.yoga/programs/evening-serenity?category_id=101825

[@petyaspencer6563]

Happy Birthday Flo 🎉Beautiful class as always! Loved the new transitions! Thanks so much for everything you do for us!

[@breatheananda]

Keep shining that light breather, it's changing the world 🌎 ✨️

[@shamvishnu88]

Happy Happy birthday Flo.... inspirational human 🎉

[@user-tm6be9qo8n]

Thank you so much for all that you do, and for all that you are…. ❤️ Namaste

[@Hannah-fm5vx]

Awesome class! I’ll definitely be revisiting this soon when in need of some balance internally. Thanks, and happy belated birthday Flo!

[@kenzieshufelt5760]

Blessings and gratitude 🙏 Nameste

[@ammararsiwala7046]

Thanks!

[@BreatheAndFlow]

So kind, thank you!!

[@thechieftain21]

Loved this practice, thank you ❤

[@jasonle2422]

Thank you for sharing with us your daily practice . With peace !

[@AB-mh4np]

thank you very much.

[@Flaminingo]

Happy birthday Flo! Thank you for this beautiful class and for everything you and Bre are giving to the people ❤

[@jonasschelbert4036]

Danke für das tolle Video, für alle Videos! Durch euch komme ich immer wieder zum Yoga zurück, was für ein Geschenk ❤❤❤❤

[@bigsiv]

The one and only option for me 💯 ❤

[@MissHHarmony]

Happy birthday Flo 🎉 You’re an incredible person and I do one of your yoga practices every day.

[@rosalynrai]

Happy Birthday Flo! Thank you for this practice.

[@DanielleOuimette-qw7is]

Thank you for another new video! Happy birthday Flo! It was my 11 year old son's birthday too🎉!!

[@BreatheAndFlow]

Happy birthday!!

[@hotelroomdiaries]

I love you guys ❤

[@elicoque7236]

Thank you so much, You’re Videos have become an everyday routine for me!

[@iknowur]

Very grateful for this class! TY

[@marketamarkova504]

Thank you Flo (in general also to Bre for sure!), I have already done it and I am adding it to my playlist of favourite classes! Love.

[@pammyfresh]

This was great. Short and sweet practice. Got my heart rate up just enough after work to energize me. I appreciated the meditation time at the end without talking. ❤

[@luciehsuen8981]

Thanks Flo for this quite challenging, playful creative yoga flow. I enjoyed it. Will visit this one again. Much blessings to you. ❤👍

[@henry.sanchez]

One of my favorites 🦍🦎. Thank you Flo 🙏🏻

[@itsptrxa]

Indeed it was an advanced flow but I know if I keep doing it, I'd be able to starfish w/o falling down on my face.😅 Nevertheless, all that concentration made me calm so it's still a win! Also, Happy Birthday Flo! 🎉

[@florianfloggi3336]

such a nice class

[@pluempongpisal9405]

Thank you so much Flo!

[@roo8274]

Thanks Flo as ever ❤️

[@johnmoreau-k5b]

Tres bon anniversaire Flow !!🌹

[@telescope64]

Thank you Flow,for this practise.Best wishes from Paul.C.

[@michal8625]

thank you so much, beatiful routine, needed just this challenging yet relaxing hybrid. hbd flo! thank you for what you do

[@kiraaa5695]

I love your vids because they challenge me to do poses I’ve never done before :) keep up the good work!

[@CaptainSpalding23]

Thank you for sharing your practice!! ❤

[@Melissa-xh2jg]

Lovely class as always, thanks Flo, Namaste

[@maksimmershiev937]

Thank you for amazing morning today🎉🎉

[@thewitness829]

Crushed this class 💪🏼 happy birthday Flo!

[@Davewithfairoffer]

Happy belated birthday my yoga pal Flow!

[@deonnwallace4515]

Great as always Flo! Thanks!!

[@ruthevans4971]

Thank you Flo love the funky transition 😮😊

[@heatherlawrey3138]

Amazing, as ever bringing it up a notch ! Mahalo

[@nathanjohnstonofficial]

Thanks Flo!

[@PirHana]

Bless you!

[@denturmanZ]

Wonderful strong flo! Thank you.

[@grethebyberg5256]

First time I managed to step throug, progress🎉🎉🎉

[@looneycaster]

Thanks again! 🫷🫸

[@invincible125]

thank you SO MUCH - you're the best !! ♥

[@jessyatbala]

Love this class. Thank you

[@briceparlant9304]

Best after a cold bath in the morning ;)

[@MrMustafanuri]

Thank you very much. ❤

[@brownchocc8572]

This was great, about to add it to my playlist

[@באריבןכוכב]

You’re the best, always a pleasure ❤

[@brockcrofton1918]

Thank you!

[@AmardeepMDugar]

Zum Geburtstag viel Glück Bro Flo! And thank you for this super amazing & challenging practice 👌🏻🙏🏻💪🏻🎂😇

[@helge7347]

Great class to come down😊, thx. And happy birthday 🎂 🥳

[@felipeburanelloaurelio4515]

Tyyy ❤

[@benjamincoinbull4009]

As always - awesome class, thanks a lot❤

[@DjViviVarela]

thank you Flow.. I love this class

[@michaelh.7751]

Thanks, great practice!

[@freerange_caligator]

Great class, thank you! Happiest of birthdays!

[@annavillanova9649]

Loved this practice ❤ tank you so much

[@jumanaatieh4364]

Loved this! Much thanks

[@casanjamison5573]

Thank you.

[@zenlife7509]

I love practicing with you guys! Are you gonna do any retreats in europe any time soon? much love and gratitude

[@BreatheAndFlow]

We’re just finishing a heavy event season. Next events will be in 2026 in Europe yes. They will only be announced over email. Sign up for it now, take a look at the description of this video 🙏🏽

[@henryascension8702]

Floga hat wieder ein Yo Video für mich lochgehaden

[@workouteveryday3214]

Flow meaby just next class after this:) ❤

[@pratikshinde838]

Loved the class ❤

[@diegoandreuccioli7992]

thank you!

[@ianmckenzie1610]

Thanks

[@LuisMolfino]

Rad class. Thanks 🙏

[@danielcaceres9971]

Perfect flow

[@valentinaarrocain4202]

Gracias siempre

[@annagah]

This is a great one.