Should Hypnosis Ever Be Used To Treat Depression?

I knew nothing about hypnosis when a psychiatrist - an unquestioned authority at this time in my career - told me: “Hypnosis should never be used with a depressed person!”, and it never occurred to me that he might be wrong.
In this video I'll explain why he was wrong in his assertion on using hypnosis for treating depression, and I'll describe a few common features that hypnosis and depression share.
All notes and references can be found on the original article here:
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If you are suffering with depression, we offer free access to our Natural Depression Treatment program for anyone who needs it - you can try it here:
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Practitioners, I publish weekly articles by email here:
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ABOUT MARK TYRRELL
Psychology is my passion. I've been a psychotherapist trainer since 1998, specializing in brief, solution focused approaches. I now teach practitioners all over the world via our online courses.
More about me here:
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Social channels:
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[@privychanneldavy]

I recently suffered my worst ever depressive episode (having suffered from depression on and off for the past 25 years). I was in a somewhat catatonic state when my girlfriend found me a therapist and I agreed to try it out. My therapist has done 2 hypnosis sessions so far (I've been seeing for 6 weeks now on a weekly basis). These have proven incredibly effective: through visualising myself and imagining what it feels like to be happy, I'm learning new techniques to shape my mood, as well as accessing elements of happiness and optimisim that I did not believe were within me

[@joannaszypulski7044]

Excellent explanation. Depression does feel like being in hypnosis. I can't tell if Im dead or alive.

[@jocelynbruner5504]

its been a year joanna i hope you relisted that you are alive! :)

[@Questioneverything8888]

Hypnosis totally pulled me out of depression . Best thing I ever did

[@DayoSamuelMastery]

Glad to hear this, Nerf

[@catalinul5700]

Same thing happened to me, after 6 years of depression, I am finally free!

[@TheBlazinBraixen]

I need this, I hate my depression, prevents me from doing most things in life

[@jitendrajangid1835]

REALLY I AFTER FACING 5.5 YEARS OF DEPRESSION I ALSO DECIDED TO TRY THIS AND I AM GOING TO DO THIS AFTER THE LOCKDOWN IN INDIA ENDS. PLEASE TELL ME. CAN IT REALLY HELP ME TO RECOVER 100% AND TO LIFE THE HAPPY LIFE I USED TO LIVE IT BEFORE OCT 2014. PLEASE TELL ME CAN IT HELP ME FORGET WHAT HAD HAPPEN TO ME SO FAR

[@sofouli]

I discovered this video on Hyper Hypno Blueprint - there's lots great videos there that will help out

[@martinkingdon6699]

I'm 34 now been locked in my room since I was 14 with bad depression anxiety and panic attacks no friends no family no sort of a life at all no motivation. Sadly a true story. Tried all the medication you can think of over the years nothing ever changed anything I'm considering hypnotherapy but obviously with the way I've existed I've not got cash yet so would need to try and find a way to get that as I guess they don't do it on the NHS lol. I really do feel very bitter these days as of late to really feel like I slipped through the net

[@frankyfourfingers1382]

I'm slightly older but have lived a similar life and feel much the same about it. It's exhausting, but we just have to keep looking for answers. Don't give up, Martin.

[@martinkingdon6699]

@@frankyfourfingers1382 not got much to carry on for

[@Markus451]

In Canada, there are reports of profound improvement with Psychedelic Therapy. It should arrive in UK within 10 years. You may need to seek it out.

[@martinkingdon6699]

@@Markus451 keep me updated id try anything at this point

[@mirovinac3968]

You see yourself as a victim. For a moment, try to GET OUT OF YOURSELF. There's whole life and world around you. The whole universe, much, much bigger and smarter than our brains. Many shaken people develop depressive state of mind as a habit and ruminate. It leads to depression and anxiety. But you have to realize - you can be your own worst enemy or the best friend - don't bully yourself but also do not pity yourself! Step by step. First, nurture and love yourself - you are all that you have (we all are, and that's why we are craving for connection) and this is your time, your oportunity to feel and to live. Get out from that room and love your whole being, your body, heart, sould and mind with all of attachments, good or bad. Anxiety and depression are part of you for now, but like all feelings and thoughts they will change and will go. Stop ruminating, live through your anxiety (it will fade when you start to love it, you'll see) just get up and get out.

[@Nomans_Nomen]

This is the most succinct explanation of what I go through every day that I’ve ever come across.

[@cristinapalomec6632]

THANK YOU FOR SO ELOQUENTLY EXPLAINING THIS. You are Right On. I am currently sitting in my vehicle experiencing EVERY aspect. I am “studying” because J am the only help I have to beat this problem. I have a impressive IQ, however I am homeless and financially challenged. I am NOT ingesting mind altering substances thankfully, however I am depressed daily having “no place to go” in order to feel grounded. I have businesses I built and more but depression ‘depresses’ me so severely that sometimes (as you spoke) I cannot physically move. I will continue to engage your knowledge and fight the good fight. I DO believe know is power. 👍🙏🏻 I cannot Thank You enough.

[@alexlept]

Brilliant! This way of thinking about the humans state of mind as being trance like made a lot of sense to me and it change my perspective about lot of things. Thank you!

[@MagicLute]

Hypnotherapy for treating depression? Always! How often have I been told too what Mark reports here. I was very lucky to find my way out by hypnosis, and the proper education about depression in his courses. I am a witness for both sides.

[@shellieklassen]

I spent the evening with my husband last night. He's been dead 8 years as of yesterday. I'll never forget his voice, the way he smells, how it feels when he hugs me. Hypnosis is the best thing that ever happened to me 🥰

[@shellieklassen]

I would be dead right now if it were not for my hypnotherapist Dorathy. She saved my life++

[@john2914]

Really? I have thought about it but i dont think it would do anything? I am 53 and very depressed and keep looking for some help.

[@shellieklassen]

@@john2914 you should look on KZbin for a free hypnosis session that suits your needs. If it's something you're interested in trying 🙂 You can get a personal hypnotherapist if you think it is beneficial to you. If you are able to call or text Canada I would be more than happy to share Dorathy's information with you.

[@andreiaenoiu877]

Can you please give me her contact details please? I am trying to help my partner that suffers from depression, anxiety, allergies on a daily basis :(

[@earthlycolorbrown6246]

Love the paint Color choices!

[@anonymous91877]

Until 2 years ago I thought that with the right help I might reach a point that I could 'control' depression but never 'cure'. That was until covid had my already bad depression start to reach rock bottom. I took up hypnotherapy and in 6 sessions I went from someone depressed for roughly 45yrs to being 'cured'. I stopped meds (with dr advice) and 2 yrs better still love life. I have 'issues' I'm still working on but that is due to the environment I'm temporarily stuck in which hypnotherapy has helped to manage much better but until I can get a place of my own the toxic environment will still play a part. Still the depression aspect is cured

[@lumwong7237]

Thanks mark. Is hupnosis only good for short term? Anyone knows? I hav been suffering ocd for over two decades❤

[@Markus451]

In Canada, there are reports of profound improvement with Psychedelic Therapy. It should arrive in UK within 10 years. Sufferers may need to seek it out.

[@shiromaniw3527]

I can’t do this anymore, I’m a slave to this world, my family doesn’t like me and getting a dog made it worse, all I can do is sit in the basement and cry, waiting for my next meal, scrolling threw my phone.

[@akshattrivedi1061]

Don't worry I also don't feel good... just trying to find some ways to become happy... Something that bothers me the most is that my life could've been much better if things went according to me... But situations are not under our control...an egoistic person suffers the most who can't accept situation as it is... This pokes me on wondering whether God is there or no

[@akshattrivedi1061]

@Boo Don't worry I also don't feel good... just trying to find some ways to become happy... Something that bothers me the most is that my life could've been much better if things went according to me... But situations are not under our control...an egoistic person suffers the most who can't accept situation as it is... This pokes me on wondering whether God is there or no

[@earthlycolorbrown6246]

Get upstairs and get outside to park, beach, national park, nature walk, somewhere around people exercising or where they jog. Just warm up by stretching and moving just walk. By being near otherwise "happy situations " the happy feeling can find You! Return the dog or walk the dog in these places. Isolation is the enemy not You. Try yoga, Meditation, walking barefoot on pest free grass. Smile....

[@Mahakaal00007]

How can I do self hypnosis plz help

[@rubypanterra.]

So glad I found you

[@isabellearnold8]

Very useful, thank you!

[@Infinite_AM]

glad I came across this. thank you.

[@lebecccomputer287]

Any good online tools for this?

[@Chani-i5d]

You saying it doesn't work or it does?

[@karianned3211]

Great explanation

[@leafrenee3058]

2:45 this is so so important!!

[@_marlon]

Any advice on finding a good hypnotherapist?

[@shellieklassen]

Are you able to call Canada? My hypnotherapist Dorathy saved my life.

[@MsMrLT]

@@shellieklassen hey im from canada, how can I contac her

[@Chizuru94]

​@@MsMrLT Dorothy/Canada/Hypnotherapy showed me both those results: Dorothy Gagnon or Dorothy Drew. Good luck. I'm sure on of them is the one she meant :)

[@shellieklassen]

@@Chizuru94 Dorothy Drew

[@memunapervez8569]

@@shellieklassen where is she located and what are her charges

[@paintingzoneart4026]

Fascinating and informative, a look at the benefits of hypnosis from the outside

[@RISE-DPAC]

I’m looking for help for my teen who is DX with GAD. She is very resistant and I Meds have not been successful. Seems more holistic options useful as I can use many of these techniques with her that you mention in your videos.

[@Markus451]

In Canada, there are reports of profound improvement with Psychedelic Therapy. It should arrive in UK within 10 years. You may need to seek it out.

[@missangelcherie27]

How is your child today?

[@mahletzerihun9707]

Cant we change the focus of the dream ????

[@achildofthelight4725]

If you believe the devil exists, it will become a reality in a form of self hypnosis that will become real in the mind. Split personality is the two sides of the mind battling between what is true or false. What is programed in the mind can also be taken out.

[@calumshand7952]

Excellent!

[@paulanash9690]

How do you find a good hypnotherapist?

[@OlivierHidalgo]

Ideally look for a Health Care Professional that practices hypnosis. Ask for credentials , experience and testimonials. Or for a Professional Hypnotist than can work as a team with your doctor. It all depends of your problem and legal regulations in your province or state. Everyone can be hypnotized so, if you don't experience the hypnotic state the first time, try again with a different person. I hope this help.

[@Ch50304]

I am using hypnosis on utubes, and so far, seeing some results.

[@montesa9136]

I'm a life long severe depressive. Would you mind elaborating on what you are doing to see results?

[@Positivevivesme]

@@montesa9136 I listen to night time hypnosis therapy and choose KZbin videos that are eight hours long or so. I don't have a favorite yet.

[@cerealis_5432]

@@Positivevivesme have you gotten results from it?

[@thouwilltarot8916]

Thanks dude.

[@wren1019]

hi there, will you please do a video on/about phobia specifically?

[@DayoSamuelMastery]

I'm interested in this, do you mean hypnosis for phobias?

[@chikifree]

i used it for my phobia of marine monsters. it seems to have worked!

[@alondraacosta-mora6504]

i dont feel any emotions!!! i wanna feel love help

[@dotdashdotdash]

may I recommend getting a pet

[@chgofirefighter]

Love yourself first and your emotions will ignite. Also, seek therapy possibly meds if needed, don’t depend on a man to love you unless your willing to accept and love yourself first. Also, your hormones may play factor as to why you don’t feel emotions. Get a full physical to rule out any medical conditions.

[@SEVIMCRUZ]

👍👍👍👍👍