Should you RUN with Plantar Fasciitis (HEEL PAIN). Tips and routines to end the pain.

#PlantarFasciitis #selftreatment #exercises
Plantar fasciitis is just the worst and you can't wait to go running. But is it going to make the pain worse or lengthen the recovery time?
We'll find out in this video.
Just like for most running injuries, you can always start with
1- reduce volume
2- reduce intensity
3 - take the opportunity to work on gait, technique and accessory movements
Best moment to do that is during your warmups and cool downs, which I know you do!!! Right?
00:00 Intro
2:20 Gait-fixing routine
4:08 Warm up add-on routine
5:36 Cool down add-on routine
Please feel free to comment if you have questions. Really hope this can help some of you!
Check out our follow along video on stretching here (includes all the posterior chain that needs stretching, for Achilles pain):
• Your EVERY DAY stretch...
Check out our video to confirm if it's Plantar Fasciitis!
• SIGNS you have Plantar...
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[@RunFreeandStrong]

Another great video and agree with all of your recommendations. Very well presented and really enjoy your video style! I continue with your recommended exercises every day and have now run 2,500 miles (4,000 km) over the past 14 months since my plantar fasciitis and NO MORE issues! Thanks Stephane!

[@SafeMotions]

That's amazing! Well done for taking good care of your body...

[@ernestmaude8562]

Fabulous advice. After 8 months of struggling with plantar fasciitis I am now well on the road to recovery. Thank you Stephane.

[@SafeMotions]

So glad you're getting better, keep up the good work.

[@inspirethroughactionscalis6742]

Great video top advice 💪 keep them coming

[@TheDeterminedRunner]

Great advice Stephane, it's always good learning new routines, thanks for the video 👍🏃

[@SafeMotions]

Thanks for watching :) Plantar Fasciitis hurts too many runners...