Shoulders & Back Sculpting Workout 15 Minutes No Equipment / Nina Dapper

Shoulders & Back Sculpting Workout 15 Minutes No Equipment / Nina Dapper
Hi loves,
Welcome to this 15 minutes workout to sculpt your back and shoulders. Enjoy!
Website: www.ninadapper...
Reviews: goo.gl/maps/RM...
Lifestyle Coaching: ninadapper.com...
Lifestyle & Model Coaching: ninadapper.com...
Instagram Model / Personal: / ninadapper
Instagram Lifestyle with healthy recipes: / ninadapperlifestylecoach
Something more about me:
My name is Nina Dapper, 28 years old and born in The Netherlands. I am an international high fashion model and professional lifestyle coach.
What can you find on my Channel? You will find many workout videos for a lean, slim and toned body. I also post lots of lifestyle related videos and vlogs. I love to share healthy recipes with you and take you with me to my travels, fashion weeks and photoshoots. Enjoy!

[@A_coquette_1111]

*BABE, WAKE UP! MODEL NINA HAS POSTED!*

[@KalpanaBaliga]

Wow.. Another super duper workout from Nina!! Thank you Nina for these great workouts❤

[@AnjaliKumari-vm7tc]

You are just awesome ❤ Everyday I'm with your exercise 👍 Thanks for all efforts ❤Love you tons 💞

[@Saved_soul_by_GOD]

Thank you nina i am really looking for this

[@Fasai.Kanyaphat]

I'd really like to know the brands you're wearing to exercise in many of your clips. It suits u very well. Especially colorful outfits❤❤😊

[@誠心宮本]

良い運動を教えてくれて、ありがとう。

[@raymondhall7936]

Hi everyone! You may have seen me comment on some other videos! 😊 I am going to try a variety of Nina’s workouts to replace my own to see the results! I will be attempting this workout for two weeks! Starting observations: Shoulders are nice and feminine but back has a slight bra bulge(under armpits too) and back is not fully defined(toned but not defined) Week one: (September 26th 2024) Day 1: ✅ Day 2: ✅ Was a little hard to do as my arms were sore from another workout I did, but other then that I’m already seeing results. Day 3: Day 4: Day 5: Day 6: Rest Day Day 7: Weekly observations: Week two: Day 1: Day 2: Day 3: Day 4: Day 5: Day 6: Rest Day Day 7: Weekly observations: Did I complete my goal? ▪️(Will be a green tick if I did, and will be a red cross if I didn’t)

[@Whitenoise243]

Can you make a vid for reducing waist

[@ari_1009]

Is this workout going to bulk up my shoulders?

[@NinaDapper]

None of my workout will bulk you up! More for the toning and lean physique 😘

[@ArianaSharifi]

First like first comment ❤❤❤❤

[@ArianaSharifi]

Pin me plzzz🥸😂

[@wiktoriabergstrom1710]

You know its bad when you get jellus of your on pets Misis and mis stick bugg of there bony body 😂😂😂❤🪳🪳