Chakra Padasana (Leg Rotation Pose) How to Do Step by Step for Beginners, Benefits and Precautions

[@SiddhiYogaInter]

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[@mukteshagamer5163]

You are an excellent teacher. The way you are explaining and the explaining each and every tiny thing is amazing. Thank you.

[@ajaynangalia334]

Thank you! such a powerful asana though it looks simple. I will start practicing this also! 🙏

[@sandeepsolanki7868]

Thank you Ajay ji. Yes, practice it and feel the difference : )

[@user-aditisid]

Sir we do this with both legs at the same time . Please reply

[@SiddhiYogaInter]

Yes you can do, but also try with single leg and then after both leg .

[@mukteshagamer5163]

How many rotations has to be done on each leg. How many clockwise rotations and how many anticlock rotations

[@manjulapurohit6122]

Cardiac patient can do this?

[@sandeepsolanki7868]

Namaste Manjula ji. Yes, it can be done. 3 things to keep in mind. 1 - Breath should not be held. 2 - The other legs which is not used, should be bend at the knee. 3 - Do less repitation, and after every round relax to stabilize the breath. Build the capacity slowly. If you feel any discomfort, then stop.

[@bloodyysweet]

Sir whenever I do this I feel knot in my left leg hip and lower area. This doesn't happen when doing right leg and this problem is not going away will doing this excercise daily cure these knots or cramps. Please reply

[@SiddhiYogaInter]

Namaste, muscle knots can be caused by repetitive motions and a sedentary lifestyle. If you are into sports or doing anything repeatedly then try to minimize it to the maximum extent possible. In addition to this, you can try stretching your legs with Chakrapadasana as well as Supta Eka Padangusthasana (all variations). These will stretch your back thigh muscles (hamstrings) and inner thigh muscles (adductor muscles). Make sure to check the Contraindications of these Asanas. You can try massaging your legs and lower back as well by applying pressure very gently.