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In the new video, Dr.-neurologist, chiropractor of the Center for Back Treatment "Thank you, Doctor!" Deryabin I. M. shows simple exercises for the lower back. Perform these 5 simple exercises daily, and lower back pain will decrease!The doctor conducted an online consultation with the patient Alexander, who has hernias in the lumbar region, and the pain has been tormenting for a long time and has already spread to the leg. Deryabin I. M. shows universal exercises for the lumbar spine, which will help with acute back pain or chronic pain. Postrel in the lower back is a common problem that patients come to our center with. One of the most effective methods of treating back pain is exercise therapy for the lower back.
Watch this video and write in the comments which of these exercises you perform daily! Are there any difficulties in performing the exercises? Write to us and we will try to help.
#exercisesforthelowerback #osteochondrosis #spinetreatment
Timing:
00: 00 I will introduce myself: Dr. Deryabin Ivan!
00: 12 What is this video about?
00: 36 The first exercise for the lumbar spine
02: 00 Second exercise for the lower back
04: 00 Third exercise for the lumbar spine
05: 20 Easier option