Simple Meals BIG RESULTS What I Eat in a Day for Weight Loss | It Girl Glow Up Guide

These are Simple Meals with BIG RESULTS! This is What I Eat in a Day for Weight Loss. I love making simple meals because I don't have too much time to cook being a busy mom who works full time. Eating these meals help me shed 40 pounds! I hope you enjoy!
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00:00 Intro
00:30 Supplements
02:04 Breakfast
05:23 Lunch
07:30 Snack
09:46 Hydration
10:34 Dinner
13:49 30 Day Challenge!
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Location: Atlanta
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[@NatalieStringfield]

Sign Up for the Challenge with this link! theitgirluniversity.com/blogs/news/walk-fast-shrink-challenge Hope You all enjoy the video! I had to re-film this video so please excuse if I'm missing anything. I will do better next time. I used 2oz of almond milk and 30ml of creamer in my coffee as well as a few pumps of Sugar Free Salted Caramel syrup. ❤

[@jeremiahkirsten2]

I am going to try it this way because I enjoy a good ice coffee or cold brew!!! I’m a coffee fiend😊

[@lakeshiakirkland6617]

Hey love what pod do you use?

[@maryellis6293]

What was the brand of the English muffins you used?

[@Lizette068]

I watched another video of your and tracking you food is so good. I have a food scale but aways forget to use it

[@amandaslay6045]

Will you ever consider a GROUPME?

[@Goals996]

I was 221 now I’m 189, I have a journey ahead of me but I am determined to

[@yelladiamond1571]

What do you do?

[@jnnlis]

Well done!

[@shanellwilliams4584]

Congrats, at at 221 currently

[@caribbeanfoodie767]

After watching your video i went to buy a food scale. Having 1500 calories a day and now im seeing faster results. Thanks to you.

[@NatalieStringfield]

I’m so happy to hear that! Congratulations babe! 🙌🏾

[@levesterhughes9428]

I glad i found someone that dont say give up coffe. I love my coffee. I cant give up everything, lol.

[@keelydennis275]

Ditto! I love my coffee! Got to have it! ❤

[@nadirajames4267]

Try the mushroom coffee 😉☺️

[@anitas5817]

I just watched your weight loss video yesterday. I am so impressed with you - how you made the decision that you wanted to be your best self, started a simple plan, tried different diet and exercise plans until you found what worked, and then just stuck with it. Your mental focus and strength is inspiring. No thrashing around, just taking care of business. Truly a role model. Thank you so much for sharing your story.

[@NatalieStringfield]

Thank you so much!! I appreciate that! It was definitely a mindset shift for me.

[@mafikisa]

Finally, I’m meeting someone on KZbin who is on a weightloss journey and who understand that we can be on a weight loss journey and still consume our daily dose of coffee. I just can’t do without coffee

[@NatalieStringfield]

Me either! I wouldn’t survive without my coffee 😩 I love it so much! 😭

[@tackonylove1546]

Can we get a video on what a full week of meal prep looks like for you??? Breakfast,lunch , dinner

[@NatalieStringfield]

Hi love! I got you!

[@ShiningBright777]

Jesus saith unto him, I am the way, the truth, and the life: no man cometh unto the Father, but by me. John 14:6 KJV

[@vivianaflores7277]

Amen♥️

[@WalkingbyFaith777]

Amen 🙏🏽

[@mariavaz9430]

Amen!

[@Dream_more_age_less]

Your skin is beautiful, that's how you know your nutrition is on point 💯

[@NatalieStringfield]

Thank you so much 🤗❤️

[@theangelli79]

Girl I cant! 😂. “Found out I was fat”.

[@LNP6428]

Finally, someone who's eating simple food's. ❤

[@NatalieStringfield]

I’m a simple girl!!

[@kimberlyjefferson882]

Yasss if you ain't sneezin' it aint seasoned! I love everything about this. The 6am to 11 am window is impressive!

[@NatalieStringfield]

Right!! Lol!!! Thank you so much for watching!!! The window took a little time getting used to but it’s a breeze now 😅

[@keishiajackson]

Very impressive! Do you ever deviate from that eating window?

[@bigg_body_benzz]

I'm gonna try 12-5pm. I don't get hungry until around that time.

[@thelovelyswan6096]

@@NatalieStringfieldQuick question😃 why only a 5hr eating window instead of 8?

[@NatalieStringfield]

@thelovelyswan6096 hey babe! I try and fast more than 18 hours a day. After 18 hours you are burning pure fat until you start eating again. So I like to get in about 19 hours at least. 😊

[@cdg08211992]

Love this! You should definitely do more of these videos 💜

[@jeremiahkirsten2]

Yes. I need my coffee every morning too. I just only put a dash of non-dairy creamer. I totally understand the love affair with coffee.

[@NatalieStringfield]

Just thinking about it right now has me smiling hard!!! Lmaoo! I don’t know why I’m like this 😂😂 I can’t wait for my cup tomorrow 😭

[@singingjustice]

I need that coffee. Ugh. Trying mint tea tho but after that I go for my coffee. I mind the coffee bc I have PCOS but I just found her vids and love her content. 💗💗💗

[@tomoyolewis5093]

Love it! Always coming through with the great suggestions!

[@NatalieStringfield]

Thank you Toy!

[@miriamowusu6778]

Dropping life changing gems! God bless you! New subscribers from England 🏴󠁧󠁢󠁥󠁮󠁧󠁿! 🙏🏾

[@NatalieStringfield]

Welcome babe!! So glad to have you 🥹🫶🏽

[@makebagarrett532]

Yessss thank you for sharing!! Summer creeping up fast 💪🏽🫶🏽

[@NatalieStringfield]

You're so welcome! We will be ready this summer!! 🙌🏾 let’s get it sis!

[@TheTreehu66er]

I’m more than ready for this challenge! I jut subscribed so I don’t miss any of your posts. It’s so awesome to have a supportive community to embark on this journey with. 🥳💕

[@NatalieStringfield]

Yay! Thank you for subbing! So happy to have you apart of the family!!

[@carmonsimone2938]

Such a well put together video! Thanks so much for sharing!

[@NatalieStringfield]

Thank you so much! I’m glad you enjoyed 🥹🫶🏽

[@simplynee6624]

I found your channel today from a live you did couple weeks ago. I’m starting a journey that includes many of the things you talked about. I’m commenting just to say thank you so much and the community created for those of us without one. ❤

[@NatalieStringfield]

You are so welcome 🥹❤️ this comment genuinely touched me. I’m so happy to have you here. ❤️❤️

[@whitney738]

I have been binge watching your videos tonight. I just have loved every one of them- I signed up for the challenge and I am so thankful to have found your channel!!!

[@NatalieStringfield]

So sweet!!! Thank you sister. So happy to have you here! ❤

[@YolandaManning-wn1vk]

Hey Natalie, I love your realness and straight forward attitude. I love it and I am so encouraged by your videos. I am excited about the walk challenge and I hope to learn more from you. Thank you for the invite.

[@NatalieStringfield]

Thank you so much!! I'm so happy to be on this journey with you! Let's do it!

[@3bonyhehe]

The way you’re just glowing ❤!!

[@NatalieStringfield]

Thank you so much sister!!

[@user-tt7ft6us9r]

OMG! I stumbled upon your channel yesterday, and I can not believe you actually took the time to answer every comment. You are amazing, and I love how authentic you are. I am definitely joining the challenge. Thank you!

[@NatalieStringfield]

🥹🫶🏽 thank you for saying that. And yes…let’s crush this! 💕

[@deconcreterose]

This was so helpful as I struggle trying to figure out healthy foods to eat that full me. Thank you!

[@NatalieStringfield]

I’m so happy to hear it helped! These foods definitely keep me full all day! Protein and fiber will do it every time. ❤️

[@bonnietaylor-williams5112]

Great video, thanks for sharing! Extra thumbs up for expressing the importance of “It Must Be Easy”. You make it look very tolerable which gives hope. ❤

[@NatalieStringfield]

Glad it was helpful! Thank you for watching!

[@mikaelarandolph6561]

I just want to say "thank you"!! Your vibe is just right and you truly are serving as an inspiration.

[@NatalieStringfield]

Wow, thank you so much sis 🥹🫶🏽

[@edenpagani1243]

Thank you and Thank you for this video. I bought everything....scale, etc. I AM READY. Love

[@NatalieStringfield]

Yay!! You are so welcome! Let’s do this!

[@sukienukie551]

Brilliant video! Love your approach and personality!

[@NatalieStringfield]

Thanks so much! ❤️

[@Sunshine_Harrison54]

Great video. Really good meals.

[@justbeingoctavia8667]

Hey girl! Happy New Month and I’m soooooooooooo blessed to come across your content randomly over the weekend. I know of lately I had let myself go and it has been affecting my health like crazy! I’m ready for the “rebrand” and here goes to the restart of my health journey and challenge. Thank you for your grace and I am definitely a new subscriber too! Love from the UK 🇬🇧 👏🏾✨💐🎊

[@NatalieStringfield]

Hey sister!! Thank you so much for subbing!! Let’s do this babe!! Together!!

[@BrandiRButler]

Thank you for this video. IT is one of the most realistic, affordable, easy what I eat in a day I have seen. Thanks again for sharing

[@NatalieStringfield]

You are so welcome! I'm glad it was helpful hun!

[@lovemamayolie4363]

I loved everything about this video! Starting with the skin glowing through the camera! Meals looked amazing! My favorite was the yogurt bowl 😊 looks so good! I can’t wait to start my journey! 💪🏾

[@NatalieStringfield]

Thank you Yolie!!! The Yogurt bowl is sooo good! It would be yummy with some banana too! Let’s do this!

[@tinabanks8401]

I love how real you are about the process.

[@NatalieStringfield]

No other way to be! Thank you for watching hun!!

[@maisiebrock743]

Awesome video. Very practical!

[@slp926]

So happy I found your channel!! You're relatable on so many levels, new subbie here! 💖✨️

[@marlenelewis1138]

Good morning Natalie I’m a new follower! I found your channel last night and I’m so happy about it! So far I’ve watched 3 of your videos and I noticed you have mentioned your age several times without mentioning exactly how old you are (I may have missed it in one of your previous videos)! I’m 58 this September! I’m also following your advice closely! You breakdown things in a way for me that’s comforting and encouraging…Thank You! Side Note:Food scale ordered this morning☺️

[@NatalieStringfield]

Hey Gorgeous!! Welcome 🤗 I’ll be 43 in April. I’m so happy you found my videos helpful. And yay to the scale!!! Let’s goooo!

[@PAwarrior]

Those meals look so good. I just found your channel!! I love that you have a challenge- I’m in❤

[@NatalieStringfield]

Yay! Thank you! Let’s do it!

[@lovecatdog]

Love the video.. Very simple ,doable, healthy meals and supplements!👍

[@NatalieStringfield]

Thank you so much!!

[@ladyfafoluv]

Heyyy Natalie! Another great one! Thank you for this vid!!

[@NatalieStringfield]

Hey sister!! You're so welcome!

[@luvlyladybliss]

So informative. Thank you so very much for this! I am all in ❤

[@NatalieStringfield]

You are so welcome! Let's do it sis!

[@HeyPlannerGurlHey]

Thank you so much for your video I am so stoked and excited to get on this journey of healthy eating and preparing my lunches

[@justsymone6318]

This is so simple I could cry. The videos I've been watching has been SO OVERWHELMING! I feel like I will fail before even starting. And I'm a bit of a picky eater which makes it so hard when trying find different things to eat. A lot of those recipes have ingredients that takes further research which I don't have time for. But this video is perfect. I've heard and seen everything before with my own eyes. I don't feel overwhelmed and everything you mentioned I literally have at home. Phew! God is so good. So so good.

[@mantosilombo9486]

Your personality is just top tier 😂❤ love you and your videos

[@NatalieStringfield]

Thank you so much sister!!! Love you too!

[@miriammanolov9135]

Hydration is very imortant, you are right. I'm middle eastern, and love our tea (more than coffee), but I got some mountain greek herbal tea (from the Greek store, the same they drink in the Blue Zones) and it is do delicious (you can add honey to it when it cools down) I even playing with different meals and recipe ideas. For example: Oatmeal is good but not filling. I've been cooking with chicken broth, adding shredded chicken to it along with onion and garlic powder and sprinkle some cinnamon on top. I make that my lunch or dinner. Also making parfaits with greek yogurt and add fruits and some granola or crush one oreo cookie on top of it, and that's my snack for the day. Also, using my Airfryer to roast brussel sprouts and asparagus with onion and garlic powder , salt and pepper, and parmesan cheese... nice addition to fish/steak/chicken meals.

[@Diva9000x]

I'm in! I signed up for TIGU blog. 💃🏾 Let's Go!! 👏🏾

[@NatalieStringfield]

Yay! Thank you! So excited!!!

[@sandymccabe564]

New to your channel and I love it! Thank you for all the tips and tricks

[@NatalieStringfield]

You are so welcome!!! Thank you for watching hun!

[@kamali17]

Just found you today. Love the videos. Like you, I want easy and flavor. After years of cooking for the kids, I'm done with a lot of effort. Congratulations on your weight loss journey.

[@Parismc33]

Thanks for this video, I've been doing my mile or more a day now focusing on fitness. Thanks for this.

[@jessicadurrant618]

This was so helpful for me. Thank you for sharing, also you are so beautiful and your skin is flawless!!!! ❤

[@NatalieStringfield]

You are so welcome! And thank you so much you are so kind 🥹🫶🏽💕

[@courtneyvalentine3646]

Okay, this is by far my favorite What I Eat in Day video!! Thank you so much!! Would love to see more of these!

[@NatalieStringfield]

Omg. Wow. Thank you so much!! That means a lot to me. You got it!! I will definitely keep this up!

[@MindsetSpeakers]

I agree it is so helpful n looks yummy

[@kathyjohnston3971]

Lots of great ideas.

[@laveciag.1093]

Just came across your channel love it!! My meals in a day are almost exactly like yours I feel good Im doing something right! I ordered the collagen great tip thank you

[@NatalieStringfield]

You are so welcome!! I love the collagen!

[@serenity2977]

Just joined the challenge! Nice meal ideas. ❤

[@tabbyb3514]

This is a great detailed, realistic video, thank you subscribed ❤❤😊

[@NatalieStringfield]

Thank you so much for watching and subbing 🥹🫶🏽

[@keelydennis275]

Thank you for this video. This is something I could follow! ❤

[@NatalieStringfield]

You're so welcome!

[@theresaford1268]

Thank you for posting ❤

[@NatalieStringfield]

You are so welcome!!

[@monnea2407]

Just found ur channel and love it… I’m a woman of a certain age myself and at my heaviest I was 323lbs.. lost weight and got to 218lbs but now at 240 so it’s time to get cracking… I’m determined and women like you definitely motivate me❤

[@NatalieStringfield]

Hey love!! Thank you so much! I'm so glad to have you here. You got this boo. Let's do it together!

[@adaokeke573]

Your videos are great! You motivated me after watching your other video about your journey. That same day, I got my food scale, started walking and got me a protein shake (after seeing the video you referenced). This is day 3 and I am not drained and discouraged like I used to be. You are right - keep it simple and easy. And measuring my portions is a game changer. Thank you so much!

[@NatalieStringfield]

That is amazing!! I'm so happy to hear this! Keep going sis!

[@fatoumarong1500]

Wow I love everything about this video thank you 🙏 I have just watched your videos on KZbin yesterday and I love everything about it wow thank Natalie I have started my journey with you thank again for updating this amazing video ❤

[@NatalieStringfield]

Thank you so much!! I'm so happy to hear that!

[@SmilingCherryBlossoms-so2tn]

Thanks for sharing love your food not complicated easy and you explained well

[@NatalieStringfield]

My pleasure 😊 Thanks for watching!

[@chantalkamallecr]

Thank you soooo much for this! ❤❤❤ inspired ✨️ 💖

[@NatalieStringfield]

You are so welcome!

[@carolyntemplin488]

I love the breakfast sandwich, I have had the Ezekiel brand english muffin, very good too... I make a protein shake almost every morning (sometimes eggs) .. I add protein powder, collagen powder too and fresh kale and some frozen berries ..very filling and nutritious... the kale and berries also good for glowing skin

[@NatalieStringfield]

Thanks for sharing!! I may need to add the kale. I love kale!

[@marywilliams3520]

This information was very helpful! and simple to understand! Congrats on your weight loss journey u look great!!

[@NatalieStringfield]

Thank you so much! I’m glad you enjoyed the video and found it helpful!

[@deconcreterose]

More of these videos please!! So helpful:) Coffee lover here as well

[@NatalieStringfield]

I got you sis!! and hey my fellow coffee lover!

[@kathypino7274]

Thank you for sharing!!

[@butifulkash]

Love your mealpreps thank you ❤

[@NatalieStringfield]

I’m so glad!! Thank you for watching!!

[@charlottech9990]

Thank you. Your skin is just beautiful ❤️

[@NatalieStringfield]

Oh thank you so much! It's come a long way...trust me. Lol!!

[@liliandickenson2458]

I appreciate you adding in the vitamin calories! Thanks for the video!!!

[@NatalieStringfield]

You are welcome!

[@keisharowland6176]

Very helpful video. I had to subscribe. Thanks for the useful information. I’m going to Costco tomorrow to purchase the brown rice and quinoa.

[@NatalieStringfield]

Yay!! Let's get it sis!!

[@YeshuaIsTheMostHigh]

So helpful..im excited

[@NatalieStringfield]

Glad it was helpful!

[@luannejosey6970]

Your hilarious😊 keep up the good work!!!

[@cygbo]

Just found you. Love your philosophy with eating and food preparation. Subscribed!

[@aprilmenchaca2269]

I really enjoyed this video you kept it basic & manageable thank you for sharing I'm so motivated to try your recommendations for my family thank you again, God bless!!

[@NatalieStringfield]

You are so welcome!

[@journeywithme_erika1890]

Since watching your last video (which was my first time seeing you). I've been so inspired. I'm on lose it app and walking on treadmil or outside staying in my fat burn zone. I don't even want to eat in a destructive way. I feel the ease!

[@NatalieStringfield]

YES!!! I love to hear that! Thank you so much. This is so easy and sustainable.

[@anitas5817]

I love this comment! I feel the ease! Yes!! It doesn’t have to be hard, complicated or confusing!

[@deconcreterose]

Naw fr! That video changed the game for me!

[@teesee.8684]

I don’t have a probably with fasting it’s eating enough in the eating window. Kudos to you for getting enough nutritious meals.

[@NatalieStringfield]

It took some getting used to but I'm committed to that 18-20 hour fast. Lol!

[@LilliesPad05]

All of your meals look delicious and that's exactly how I am if it's not easy I won't stick with it that's something I've recently figured out and I have my scales to weigh my food and a back up set still in the box just in case😂thanks for reminding me to get a multivitamin prebiotic and collagen we are going to crush this challenge...appreciate you so much Natalie!

[@NatalieStringfield]

Thank you so much Lillie!! We are going to totally crush this challenge! So excited! 😆

[@AshleyDixon-mw8rj]

New sub here, love your channel ! such a safe space for us mature women!

[@NatalieStringfield]

I'm so happy to hear this! It's exactly the type of community I wanted to build. Love the positive energy.

[@REJOYCETOPLUXURY]

Yes! A coffee girl who is fit & fabulous! Funny how I Just stumbled across your video about how intermittent fasting was your ahh hah moment to shedding the weight.! I’ve been intermittent fasting and walking for a week now! I’m going to stick with it to see how it works for me! Thx for the motivation to staying healthy and radiant after 40!

[@NatalieStringfield]

Yes!! A fellow coffee lover!! I found my people!! Lol! Thank you so much for watching. 🫶🏽

[@itsmewandamarie2448]

Thank you for sharing!!! I cook my rice and/or quinoa in my crockpot on low. I can't eat brown rice, so I cook jasmine rice, with one of Tabitha Brown's seasonings, no butter, then eat one-half of a serving. Works well for me!

[@NatalieStringfield]

That sounds so yummy!!

[@MrsBreonnaJBaker]

I just found you this week. I have enjoyed the two videos so far! I will join your challenge.

[@NatalieStringfield]

Yay! Thank you! I'm so happy to do this with you!

[@TheOnlyAngie23]

So happy to have found your account. Love your energy! And easy tips for food. You crack me up when you say “I ain’t doing all that” 😂 I feel the same way lol

[@NatalieStringfield]

🤣🤣 I don’t have the time sis! 😩😂 thank you for watching love! ❤️ I’m glad you’re enjoying the content. 🥹🫶🏽

[@jerricreamer2144]

I did the strict carnivore diet and lost 55 pounds in 3 months. I ended up gaining it back because it was not sustainable for me. I like your healthy approach and the variety of foods you eat. Im glad I found your channel. You have a new subscriber. ❤

[@NatalieStringfield]

So happy you found it helpful!!! Welcome! ❤

[@vivinnehaye-ob5vu]

Hey Natalie. I like your video it's absolutely doable.

[@NatalieStringfield]

Thank you so much! I’m so glad you think so. Like I always say…if it’s not easy…I’m not doing it! 🙅🏽‍♀️🤣

[@brandybeacham7707]

I use those Seed of Change. I use all six packs of them. I season them real good, also adding in different veggies with them. That's usually my lunch for the week, and I have extra over and eat it for dinner. I eat fruit a lot. I haven't had meat in two months. I've replaced meat with beans instead for my protein. I'm down about 8lbs. I was at 269.8 . Of course I drink a lot of water.

[@NatalieStringfield]

Yay! Congratulations! Keep going!

[@denisetucker687]

Thank you so much for being here for us! What stretching exercises can one do for compartment syndrome?

[@nikaburns1507]

This was the video I was looking for great tips

[@NatalieStringfield]

I'm so glad it was helpful!

[@MindsetSpeakers]

Thank you, I so appreciate you. 🙏🏾❤️

[@NatalieStringfield]

You are so welcome 🤗 thank you for watching ❤️

[@cas8410]

No facebook here! Thank You! thank you!!🎉

[@ANicoleTeacher]

Glad I found your page! I just subscribed! Great content

[@NatalieStringfield]

Yay!! Thank you so much! Welcome 🤗

[@j2cute4u4eva]

I just watched your other video last night and I immediately bought a food scale and a watch so that I can track my heart rate to be in the fat loss zone. Today when exercising I made sure to not go above that fat burning range.❤ Can you do a video showing how you use the food scale and input to your app? Thank you!

[@NatalieStringfield]

Hey love!! Yay to staying in your target heart rate!! Maybe I'll go live to show how I measure. Let me think about the best way to do that for you.

[@gloriawhalen1732]

Thank you so much for your videos. I am going to try with you. I am 5'10 and over 250. I had thyroid cancer and my thyroid was removed a year ago. I try to stay active as much as possible. Thank you for the food tips very helpful. ❤❤❤

[@beautifullyrical8264]

I love this, fast, healthy and easy to make food🥰🥰🥰🥰🥰🥰

[@NatalieStringfield]

You already know...It's gotta be easy or IM NOT DOING IT! Lol!! 😂

[@jamieminnie2151]

girll ,been loving your vids since i came across them you should do a hair care vid coz your hair is so long!!

[@yolandaweaver1877]

Finally! A sensible meal plan with supplements I can do! Thank you, thank you and thank you Natalie! This makes sense and it's doable. (Kudos on the iced coffee at home👍🏾😘)💥🫂😍👏🏾

[@NatalieStringfield]

You're so welcome! I am all about EASY and sustainable! and yes! A girl has GOT to have her coffee! LOL!

[@yolandaweaver1877]

@@NatalieStringfield Right right right 😂

[@decoratingwithjazigreen]

I enjoyed seeing your delicious meals especially the smoothies ❤Tfs

[@NatalieStringfield]

I’m so happy you enjoyed the video 🥰 thank you for watching! ❤️

[@familycook3596]

You go girl!

[@NatalieStringfield]

Thank you so much!!

[@ravendowner6781]

Very good Doll❤❤

[@questionresearch8721]

We got to love the Stanley Cup. Its cute. I want another canister.

[@sharonparks9076]

Fangirlin' hella hard, let me tell y'all, the delivery of the information is on point. The support is crazy, I love everyone here cuz y'all are me and I am y'all. We got this. Two obsos(observations) Natalie is too funny 1st of all, let's be clear on that. Coffee/Quinoa, " nobody told me I was fat!!!!! 😂. I'm excited about April first...I'm meal prepping though. My consistency is the key to my success and this community is my accountability. I am concerned a little that I may have contracted, developed Atrial Fibrillation,. I'm researching it and will make the necessary adjustments ❤

[@NatalieStringfield]

Hi sister!! Thank you so much 🥹💕 I feel like I really found my people!! 😭 I’m so glad to do this with you! Let’s get it babe. And im unsure of the condition you mentioned but I’m praying all is well. ❤️❤️