Simple method to learn how to walk without a cane

  Рет қаралды 155,225

Rehab HQ

Rehab HQ

Күн бұрын

Пікірлер: 277
@cherylrivera7361
@cherylrivera7361 5 жыл бұрын
This is so awesome. I had a stroke in 2011. I've picked up some bad habits and I'm starting over fresh. Understanding why my body is doing what it is, helps tremendously. Thank you so much. So happy I found you.
@fredkotthaus1518
@fredkotthaus1518 5 жыл бұрын
#strokegait
@bilalelmaddaghri1776
@bilalelmaddaghri1776 3 жыл бұрын
Hey plz send your Facebook i. I need you
@DanOne1513
@DanOne1513 2 жыл бұрын
How are you doing now?
@moonboy320
@moonboy320 4 ай бұрын
#stroke gait
@jamescrawford4388
@jamescrawford4388 5 жыл бұрын
Love this one! BTW: thanks for all your videos! In the matter of a day went from award winning body builder to a neurologist saying I would never get out of bed again. But now I have a new kind of body building, proving him wrong!
@rehabhqofficial
@rehabhqofficial 5 жыл бұрын
This is the right attitude!! Keep working hard. As a body builder, you know how to work hard so that is a HUGE benefit to your recovery :)
@pilarq7886
@pilarq7886 Жыл бұрын
USP GRADE methylene blue...JOHNELLISwater ..LionsMane..Spirulina by HEALTHFORCE or NUTREX HAWAII🏆👍
@rashidahmed9484
@rashidahmed9484 5 жыл бұрын
You are incredible. After 6 years of suffering i finally found the answers in your videos. After 2 weeks of following the exercises prescribed by you i feel 50 % better. Already leaning to walk normal. I can't thank you enough. Please keep the good work up. You are helping so many people who otherwise would suffer .
@rehabhqofficial
@rehabhqofficial 5 жыл бұрын
Thank you for taking the time to leave this comment. I am so glad that it is helping you and comments like this definitely encourage me to keep making these videos! So, I sincerely thank you.
@rheacurtis5237
@rheacurtis5237 2 жыл бұрын
@#@
@miguelgoncalves9952
@miguelgoncalves9952 3 жыл бұрын
Lovely, you're an angel. Thank you for all your professional videos.
@meditationandrelaxation2410
@meditationandrelaxation2410 2 жыл бұрын
Thanks so much for this series, after the stroke last year, your videos have helped immeasurably. God bless you and the work your doing for so many people! May favor be your portion!
@lynnmorrison
@lynnmorrison 2 жыл бұрын
Three years into my Stroke, I went from using a Platform Walker to A HEMI WALKER which I started in September 19, 2022. Now I can walk further distances each day, transfer to a toilet, and walk up and down therapy steps with help. (Started with Steps on Oct. 11, 2022), Thanks to your videos I HAVE ACCOMPLISHED A LOT since my Stroke of Dec. 2019. Thanks
@sailormanoyster1849
@sailormanoyster1849 13 күн бұрын
Fantastic news❤
@richsadventures1889
@richsadventures1889 Ай бұрын
Dr,Tara, your my Hero.
@damonlong5712
@damonlong5712 2 жыл бұрын
I've been in my wheelchair for about 2 years since my stroke but lately I've been walking a little more because of my afo brace but notice my ankle is pretty weak still your videos have showed me what I need to work on to better myself and what muscle to focus on and also giving me more motivation and Hope on walking again thank you so much for doing this it means so much
@sailormanoyster1849
@sailormanoyster1849 13 күн бұрын
Brilliant progress ❤
@robertmcgoo4781
@robertmcgoo4781 2 жыл бұрын
One thing that is helping me transition off the cane is using a tall cane/staff/walking stick (handle is about chest high). It keeps you more upright, aligns your body to a more normal walking position so you can strengthen the muscles and get them to work together. It becomes a tool for small balance adjustments instead of relying on it as a 3rd leg.
@faisalahmad3309
@faisalahmad3309 Жыл бұрын
True
@user-ox5cc1hj1y
@user-ox5cc1hj1y Жыл бұрын
Urban walking poles
@kesatalo
@kesatalo 5 жыл бұрын
#strokegait. Thanks Tara. My goal is to walk without an assistive device by Christmas. I can do this!
@lillianhartley5771
@lillianhartley5771 3 жыл бұрын
That is my goal this year.
@DanOne1513
@DanOne1513 Жыл бұрын
Any update?
@leirobinson3103
@leirobinson3103 4 жыл бұрын
Thank you! I love learning from you!
@RebeccaHotchkiss-f3i
@RebeccaHotchkiss-f3i Жыл бұрын
Thank you! This is so helpful!
@steffihitzel-rider8936
@steffihitzel-rider8936 4 жыл бұрын
Tara, having discovered you just a few short weeks ago has been a lifesaver! Forgive me if I gosh. Yyour manner, your intelligence, your way of explaining and demonstrating is beyond! With a product this fabulous there must be a fabulous team. So thank your helpers from me too. The local rehab gym has been closed because of Covid. One reason I miss that place is for the social interaction. First thing I’m going to do if and when we get back there is to tell everyone who might benefit about your channel!
@charmatalk2em
@charmatalk2em Жыл бұрын
This is the best channel out there thank your for all you do.
@willjones8976
@willjones8976 3 жыл бұрын
I’m looking forward to trying this out. You have been the best video to watch on KZbin thank you
@nolaigmckaigney7135
@nolaigmckaigney7135 2 жыл бұрын
Can’t wait to put this into action. More than beneficial. 7 years using tripod & so very much value these techniques
@David-oe1xj
@David-oe1xj 4 жыл бұрын
Lov the vids and info. Tough demographic, stroke patients. I have MS, male 56, working to smooth my walk. Drop ft rt side, stiffness in rt arm and hand. Keep the vids coming. Damage is damage. Did some dry needling with some success. Thks for taking it to the basics. Ever hear of patterning. Basically crawling for adults. Helping the brain to relearn or remap the basic motion. We all crawled before we walked. David
@rehabhqofficial
@rehabhqofficial 4 жыл бұрын
Thanks for watching and for sharing your story david! We call crawling part of the developmental sequence and yes, it is very valuable. Kneeling is also great. Here is a video that you might find helpful: Stroke is in the title but it is good for MS as well :) kzbin.info/www/bejne/e5KalIpoeMl_pZY
@kasthuripackiyanathan8590
@kasthuripackiyanathan8590 4 жыл бұрын
your videos are so informative and really helps me understand my body and what to look out for. Thank so much
@ruthdannenbaum6433
@ruthdannenbaum6433 4 жыл бұрын
great progression- I love your ideas
@rehabhqofficial
@rehabhqofficial 4 жыл бұрын
Hi Ruth. Thank you for watching and for taking the time to comment!!
@mrstevek118
@mrstevek118 5 жыл бұрын
Thanks for your hard work. I’m going to try this one
@rehabhqofficial
@rehabhqofficial 5 жыл бұрын
it is my pleasure to do it. :) Thank you for being such a loyal supporter. I know you can do it!! just keep at it :)
@mrstevek118
@mrstevek118 5 жыл бұрын
Orlando Neuro Therapy I will. Your a great motivator
@rehabhqofficial
@rehabhqofficial 5 жыл бұрын
@@mrstevek118 I firmly believe, hard work ALWAYS pays off. Keep going!! :)
@xungngo8249
@xungngo8249 2 жыл бұрын
Thank you Dr. I am following you tube every day.
@lynnecameron6645
@lynnecameron6645 5 жыл бұрын
#stroke gait These videos have helped me enormously, thank you very much.
@rameshramdath3207
@rameshramdath3207 3 жыл бұрын
Hotohetnsk snhouldbsckonscoket
@mshukdinas
@mshukdinas Жыл бұрын
Dear Tara, thank you for your video on losing the cane. I am six months post event with my end goal being to walk again without a cane. I have a long way to go, but your videos help anything you can do to forward a long success stories would be appreciated. What I am looking for now is hope and seeing other people have succeeded keep up the good work.
@maseratilo2829
@maseratilo2829 2 жыл бұрын
I really love this video it really helped me out.
@panagiotischristo
@panagiotischristo 8 ай бұрын
Awesome video....Tara you are awesome.... Seriously thank you.
@mrstevek118
@mrstevek118 5 жыл бұрын
Good timing I’m ready for this
@cynthiamakamba7094
@cynthiamakamba7094 Жыл бұрын
Thank you Dr TT, this was a game changer for my husband who suffered haemorrhagic stroke in My '23
@paulinekaza3217
@paulinekaza3217 4 жыл бұрын
I have a motor neuron disease called PLS. I also have spastic paraplegia. Although your info isn’t specific to my diseases I often find it very helpful to me, Thank You!!
@rehabhqofficial
@rehabhqofficial 4 жыл бұрын
I am so glad it is helping. Thanks for watching and for sharing your story!
@tarahsipos6033
@tarahsipos6033 Жыл бұрын
Thank you! Exactly what I need to do. Trying not to become dependent on the cane. My body was leaning completely on it! Thank you thank you. Your videos have helped tremendously
@wendyoloff5944
@wendyoloff5944 4 жыл бұрын
This a great video to practice. I have gone from a cane to a rollator. Now I am trying to walk again. All this is due to my MS. I have gotten too dependent on physical aids! Determined to walk again unassisted. Thanks for these videos.
@rehabhqofficial
@rehabhqofficial 4 жыл бұрын
Hi Wendy! Thanks for all the thoughtful and kind feedback. I am so glad to hear these videos are helping. I can "feel" your determination and that I am cheering you on....Never give up and keep setting new goals :)
@ritashahnice3909
@ritashahnice3909 3 жыл бұрын
Even I vll I too suffering from ms
@ritashahnice3909
@ritashahnice3909 3 жыл бұрын
Nice vdo hard for me balance
@Angela86798
@Angela86798 4 ай бұрын
This is so great for me. I’ve been walking with a cane outside of my house, but learning how to walk without it would be great.
@dezmar7144
@dezmar7144 4 жыл бұрын
Excellent series of videos. I have watched them several times. Didn’t get the wall exercise at first and I now get it! I am feeling a lot more stable. Thanks for your help!
@rehabhqofficial
@rehabhqofficial 4 жыл бұрын
Yay! I am glad it is "catching on". Thanks for sharing!!
@dezmar7144
@dezmar7144 4 жыл бұрын
Of course, the next day, I fell back into old habits! I went back to a wider base and started to shift to leaning on the unaffected side. Back to basics again.
@frankylin25
@frankylin25 7 ай бұрын
Dr. Tobias, really really grateful for your videos. Thank you for educating us. I had a stroke 2 years ago, and a lot of my problems are exactly what you describe in your videos. Thank you so much. They're really helping me in my recovery journey. If only, I could subscribe 100 times :)))
@hendabester9018
@hendabester9018 4 жыл бұрын
Thank you so much for your videos! They help a lot. Could you please make more of the videos related to why a stroke survivo’s affected leg swings out wide to the side and exercises on how to correct it?
@rehabhqofficial
@rehabhqofficial 4 жыл бұрын
Hi Henda, Perfect timing. Tune in tomorrow when I upload part 1 in a 2 part series on this exact issue :)
@mui25
@mui25 3 жыл бұрын
Thats because of spasticity,
@willjones8976
@willjones8976 4 жыл бұрын
Thanks very much for making these videos I have ataxia and these exercises have been great for me I work more with your video done with my therapy sessions is great having it on KZbin
@stuarttoyn3856
@stuarttoyn3856 4 жыл бұрын
You have been a great help for me in your video's, thank you very much. 😀👍
@rehabhqofficial
@rehabhqofficial 4 жыл бұрын
Hi Stuart, nothing makes me happier than to read comments like this. This is why I do it. :) Keep us all posted on your progress!
@alexisdariassamarin9181
@alexisdariassamarin9181 2 жыл бұрын
Hola Tara te he descubierto hace poco.🙄y para mi es una sorpresa entender lo que me pasaba...gracias a ti se mucho mas sobre mi espaticidad y estoy empezando a hacer tus ejercicios mil gracias eres genial 🤩te contaré mis progresos💪
@oreavandoran4186
@oreavandoran4186 4 жыл бұрын
Thank You.....
@sandralowery4618
@sandralowery4618 2 жыл бұрын
Thanks for the update
@mobilidade4269
@mobilidade4269 Жыл бұрын
Excelente ensinamentos
@denisemarshall9387
@denisemarshall9387 4 жыл бұрын
Dear Dr Tara Tobias, Thank you so much for your videos and the time you take to give us a detailed explanation of why our body is behaving as it does when we try to do things. Your exercises are so helpful but your explanations are invaluable as they mean we can have an understanding of how to correct our posture as we go about our daily life. To be aware and overcome the compensatory movements that our body has already learnt because we have had to live life sometimes before we are physically ready. Thank you again.
@hermogenesmejia9618
@hermogenesmejia9618 4 жыл бұрын
Keep in make a videos andadvice
@andrewzanas9387
@andrewzanas9387 3 жыл бұрын
Great observation, Denise. I'm quickly coming to realize the importance of the comments from other stroke survivors like yourself who post here. They are adding to my knowledge and confidence in these vocational training clusters. We can see them working for tens of thousands... and to know our efforts are not misdirected. It also helps when I see Tara performing the exercises. Her fluency with language in concert with her exquisitely timed gestures makes me want to get out more and spend some time learning how to be more expressive in public. It's one thing to write effectively, another to think and speak off the cuff when all you're thinking about is drawing as little attention to yourself as possible. This past weekend here in Maine I met a woman named Alison who lives in another state with my sister. The three of us went out to lunch together. Halfway through our lunch Alison shocked me when she revealed that she too was a stroke survivor, and after watching me struggle with a cane she wanted me to know she had lacked the confidence to navigate the 3 inch grade coming into the restaurant, and yet she had never hesitated one second to walk in unaided without cane or walker. I didn't have a clue she was handicapped. I admired her courage and told her so. She's partly why I'm here. I taught myself to walk with a cane and have not had any rehab beyond using a walker. My therapists and I developed our own version of the stride and gait taken directly out of the back of the 4,000 page Grey's Anatomy. True story. Mine are as rudimentary as it gets.
@marchooper8675
@marchooper8675 4 ай бұрын
😮😮 Thanks for your kind help
@maudiewilson7901
@maudiewilson7901 4 жыл бұрын
What causes the leg to feel heavy afterusing the bike to warm up muscles
@smsmsmsm5844
@smsmsmsm5844 11 ай бұрын
You amazing, honest doctor ❤️
@ercanozcan3263
@ercanozcan3263 2 жыл бұрын
You are really really really helpful person in that earth I had seen... Here in my country every information about after stroke is like a crovded traffic in which we and my mother lost.
@lindadaly7602
@lindadaly7602 2 жыл бұрын
Motivate is our best, thanks…best one
@alenaoulehle7071
@alenaoulehle7071 5 жыл бұрын
thank you your videos are very helpful
@rehabhqofficial
@rehabhqofficial 5 жыл бұрын
I am so glad :)
@amberdyet8059
@amberdyet8059 2 жыл бұрын
I recovered on my own using the handrails at the hospital where I was treated & went home by the afternoon. That's how bad I really wanted a Coca-Cola in a vending machine & a cigarette too. If you want something bad enough you will do what it takes to get better all on your own.
@markreynolds3850
@markreynolds3850 4 жыл бұрын
I walk around the house without my cain, but I use it when I go somewhere, for support and keep me from tripping from small stones and. Debris.
@salimmichel4738
@salimmichel4738 2 жыл бұрын
Thank you
@TiffTok
@TiffTok 2 жыл бұрын
Hello Dr Tobias, can you do video from walker to cane?
@nemicox
@nemicox 3 жыл бұрын
U r godess of mother nature. super . luv u from india
@nadireducationalchannel6095
@nadireducationalchannel6095 4 жыл бұрын
Excellent
@christinehuband4383
@christinehuband4383 Жыл бұрын
I've found that a handrail is a great way to walk without a pause to my steps. And without a cane.
@badaryasin562
@badaryasin562 4 жыл бұрын
Yes make more vedios on stroke We need
@rudolfwester758
@rudolfwester758 2 жыл бұрын
Thank you very much. That's just my problem.
@deadbeatproz
@deadbeatproz 4 жыл бұрын
Thanks for this video and what you said about the cane I had a stroke and just learning to walk without a cane I had the spasm bad. But I'm better now.
@movingup41
@movingup41 5 жыл бұрын
#strokegate yes we need more of these video great job.thank you.
@manojsangi
@manojsangi 2 жыл бұрын
Thank you 👍💐💐
@ryanwdavies1
@ryanwdavies1 4 жыл бұрын
Wizard Thank you!
@bohdanam
@bohdanam 3 жыл бұрын
Thank you for the video! I was wondering is this same to practice balance and walk for elderly person who did not have a stroke but is using their cane just for the safety?
@markwrightutube
@markwrightutube 4 жыл бұрын
GENIUS THANK YOU
@beverlyschweiss3175
@beverlyschweiss3175 2 жыл бұрын
I just watched this. What were the rest of this series called?
@damonlong5712
@damonlong5712 2 жыл бұрын
Hi I really enjoy your videos can you title your part 1 part 2 part three because I watched so many of your videos I just want to be on track and get better thank you
@razvanroman8006
@razvanroman8006 4 жыл бұрын
thank you for the video , i am not walking sience 2017 march ,the video give me some good ideea to try
@farhadfatah81
@farhadfatah81 5 жыл бұрын
Thanks dr Tara Tobias keep going serious
@dancers1113
@dancers1113 5 жыл бұрын
#strokegait These videos are helping me so much!! Thx Dr. Tobias
@rehabhqofficial
@rehabhqofficial 5 жыл бұрын
I am so glad to hear it. Keep up the great work!!
@omarmd3792
@omarmd3792 3 жыл бұрын
Fantastic class of relearning how to walk again in my rehab session I'll surely practice with these orientations. Thanks a lot Dr. Tara!!!
@physicaltherapyextends4094
@physicaltherapyextends4094 3 жыл бұрын
Hi Doc i really really love your videos i actually download it all am also a blogger (bePTed) myself and your my inspiration
@harjsoodi4766
@harjsoodi4766 2 жыл бұрын
#strokegait thank you for all your videos, you give me so much encouragement to improve
@eaglevisionmac3243
@eaglevisionmac3243 3 жыл бұрын
Love your content Dr.Tara I had a right side stroke so at the moment I can move my left arm and fingers but I can move my toes yet could you please advise me on what I can do to get my foot to move
@earlanderson8749
@earlanderson8749 5 жыл бұрын
Thank you so much ! The videos help.
@rehabhqofficial
@rehabhqofficial 5 жыл бұрын
I am happy to help :)
@VestaRose
@VestaRose 15 күн бұрын
For how long were you doing the exercises Tara?
@ronaldbradley2558
@ronaldbradley2558 3 жыл бұрын
What exercises can I do to correct my step-to walking pattern?
@ramnavalmaurya5660
@ramnavalmaurya5660 4 жыл бұрын
Thanku u so much dr
@desireeledda727
@desireeledda727 4 жыл бұрын
Hi there! First of all thank you for your videos and throughout explanations, the world needs more people and specialists like you! I would like to ask you a question. I've suffered a sever brain injury resulting in a lesion right in the centre of the motor cortex so my legs are the affected limbs, I have a little knee spasticity and foot drop/spasticity on my left leg. I can pretty much do all the movements you talked us through in your videos and I mostly walk wearing an afo brace on my affected ankle. I do find that my legs get really stiff when I sit down or don't move for a bit and don't feel completely safe walking down a hill for example, so sometimes I bring a cane along to support me in those situations. Would you have any suggestions for this?
@ginapetueli7349
@ginapetueli7349 4 жыл бұрын
Love your videos 👍 your awesome 🤗
@nomikabilow4088
@nomikabilow4088 2 жыл бұрын
How do you safely progress off walking with two crutches? Thanks for your help Dr. Tara
@xungngo8249
@xungngo8249 Жыл бұрын
Thank you Doctor. Thanks to Doctor's KZbin, I exercised every day and I recovered many steps. 🙏
@ferencnefabri4639
@ferencnefabri4639 3 жыл бұрын
Dear Tara, I' saw your videos, wich are really very good. I am a Hungarian physiotherapist, and I think about some exercises what you theaching before the independent walking it's too late. I' d teach same exercises to my patients, but than when they can standing before they will walk. In that moment need to teach the good balance, if they haven't a good balance I never will to teach the walk with cane or with something else. The balance is the most inportant thing. If they have a good balance, during the walking will not have a bad ankle positions, because I'd teach that during the step exercises. Soory about my english, I can understand evry thing, but I can not to write very well. I enyojd your videos, you are a very good teacher. I 'd a big practise with stroke patients, I like to work and to teach to my patients. Thank's evry thing.
@rehabhqofficial
@rehabhqofficial 3 жыл бұрын
Thank you for sharing! Yes, I think we teach in a similar manner :)
@bryanb0016
@bryanb0016 2 жыл бұрын
#STROKEGAIT!!! DR. TOBIAS!!! NOW I JUST NEED TO FIND A SUITABLE WALL FOR THIS EXCERCISE. GOD BLESS DR. TOBIAS!
@sammylakis2126
@sammylakis2126 2 жыл бұрын
Please tell me how long this exercise or how many times thanks in advance
@patriciacoker471
@patriciacoker471 4 жыл бұрын
Yes my walls i feel so much security when i try to walk from the wall thank you.
@michaelgoldman2869
@michaelgoldman2869 Жыл бұрын
Will I be able to play golf in a couple months
@dandemos7772
@dandemos7772 3 жыл бұрын
#strokegate, great program, thanks so much
@nunior12
@nunior12 2 жыл бұрын
Is the involved leg the affected leg.?
@littlebitsify
@littlebitsify 2 жыл бұрын
And I get stuck bent at the knee can you help me please it's been eight months since my stroke I had a blood clot in my brain on the right side I have minimal movement on my left arm and cannot straighten my leg out
@billkoch9218
@billkoch9218 5 жыл бұрын
How about tips to more confidently get up curbs and down stairs.
@rehabhqofficial
@rehabhqofficial 5 жыл бұрын
great idea! I think that many people will benefit from that. Thank you for the suggestion!
@roygonzalez7880
@roygonzalez7880 2 жыл бұрын
I use an arm sling to stabilize my left arm from throwing my balance out when I walk. my wife doesn't feel comfortable on me doing that. But I Walk into church without my cane. I haven't gone into a store because my hip right side gives me pain. I'm thinking of going back to rehab.
@herring9
@herring9 3 жыл бұрын
#StrokeGate thanks! I am from Russia.
@mynameis3056
@mynameis3056 Жыл бұрын
Is it possible to recover fine motor skills after a stroke ?
@jojierivera749
@jojierivera749 4 жыл бұрын
I need your help docbecause im stroke patient
@nolaigmckaigney7135
@nolaigmckaigney7135 2 жыл бұрын
should this be done with AFO or not
@mrstevek118
@mrstevek118 4 жыл бұрын
I can walk short distances without my cane, it’s the longer distances I’m worried about or when I’m walking in a crowd, like the mall. I don’t want to bump into people
@marycarmichael6237
@marycarmichael6237 3 жыл бұрын
Imusingacanebutthisisahpimmoreworriedboutmyhand
@charlesdegracia175
@charlesdegracia175 3 жыл бұрын
Hello Dr Tobias ..I am finding your tutorials Very helpful.. How do I strengthen my hamstring post stroke .. I can walk since my stroke but not without my cane or having my husband help me .. I DO take steps sometimes without assistance .. I feel like I no longer trust my balancing abilities .. My left side was affected in the stroke .. I am also battling hyperextension in my left knee ..How can I correct that problem ..
@miketabata7957
@miketabata7957 2 жыл бұрын
Is there an exercise to walk in uneven terrain?
@MCOOKINGJ_
@MCOOKINGJ_ 11 ай бұрын
weak side on the wall?
@lisasammy6574
@lisasammy6574 2 жыл бұрын
How do I get Core Mac and Resistance belt- Lisa Trinidad
@markschwartz8808
@markschwartz8808 2 жыл бұрын
Just discovered your channel! I have stenosis/ataxia,havent been exposed tothis stuff despite PT. Im a dentist.Is ther a video on avoiding crisscrossing legs when walking? Do you do tele-consultation
@Tampa2Enjoy
@Tampa2Enjoy 3 жыл бұрын
I have tried to do this with my brace on but my bad left arm keeps on pushing the wall. It is very hard to do with the left arm.
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