Simple Qigong for Beginners | Ancient Stress Biohacks

[@annelarsen-bjerre2693]

Thank you so muck Nick for helping me dealing with my health issues and sharing your videos. I live in Sweden and al way to here you help me in my every day life. I have been following your KZbin Chanel for almost three years. 1000 X THANKS!

[@evidhazelbower1527]

Well, I wasn't expecting this ! I was rather wiped out and wasn't sure if I was up to doing anything but am I ever pleased that I did find this and do it. A Cosmic Cookie , for sure. I am confident that you and your family will be going back to Okinawa to enjoy the great beauty and peace. Thank you for such a sweet and gentle gift to us all.

[@TheNickLoffree]

Aw thank you Evid, I’m sure we’ll be back there soon. I’m missing all the fresh fruit already 😆

[@carolhalter5680]

I’m sure you’ve heard this many times, but your voice adds so much to the practice. It’s mesmerizing. Thank you so much for sharing your gifts with us. It is so appreciated. This session will definitely go on my playlist.

[@TheNickLoffree]

They do say that now and then! I tend to think of my job as half hypnotist 🙃😂

[@bardwiththeeternalluck7087]

@@TheNickLoffree Your voice is indeed quite pleasing to the ears. I don't know why, but when I was practicing, I was thinking about Japan for some reason, and it was revealed at the end it was shot in Okinawa. Crazy! I've never been to Japan by the way.

[@helenb6936]

You are such a gifted and inspirational teacher. Thank you Nick....🤗

[@TheNickLoffree]

Wow, thank you!

[@annelarsen-bjerre2693]

Tack!

[@TheNickLoffree]

Thank you! 🙏🏼

[@irid.incantations.tarot.]

Thank you! ❤️❤️❤️ would love to see a routine for adrenal fatigue/burnout ❤️

[@bumpkinhill]

Such a wonderful, relaxing and calming routine as ever. You have such a meditative voice and calming way of explaining. I loved the scenery too. Thank you. I do your routines everyday, couldn't be without Qi Gong in my life.

[@asadik76]

Incredible routine Nick. Pressing the tongue against the roof of the mouth really activates the vagus. HR dropped to 40s!!!

[@TheNickLoffree]

Oh wow! Glad someone’s tracking that stuff 🤙

[@noohoozfurra]

Thank you Nick san. I really enjoy going back to some basics. That was an excellent practice, to reinforce some of those essential moves. Fabulous ocean sounds, too...

[@yogawithnicolespirit]

Lovely beginners practise, I loved every part and the scenery is incredible. Thank you Nick.☯️💟

[@TheNickLoffree]

Awesome, thank you!

[@foilbyjennifer320]

Thus was tremendously helpful. I am reading the other comments and the resounding theme is your voice is calming. I agree! I loved the body scan and explanation. Thanks Nick!😊

[@pinabarbarin792]

thank you .. sharing your site with my friends

[@helenate2994]

Another excellent practice and beautiful video. Great pacing, clear instructions. Thanks Nick!

[@TheNickLoffree]

Glad you enjoyed it! Thank you!

[@yasminatierra890]

THANK SO MUCH for taking us to so beautiful places, internal and external explorations! And thank you for guiding us from your place of experience, generosity, wisdom and beautiful vibration from your voice, to our own healing process and inner discovery journey

[@beckyrichards6635]

Another great session! You have a remarkable voice and a great teaching style. Thanks so much for sharing these lessons!

[@TheNickLoffree]

Thank you kindly!

[@mariabips3550]

Thank you so much. Going to a funeral today and this is perfect. You are such a blessing.

[@TheNickLoffree]

Aw, well I’m happy to have helped in a small way. My sincere condolences 💐🌬️

[@patriciablack4458]

Always enjoy your videos. Thank you!

[@johanna6230]

This is great 😊

[@jps8678]

This is good. Maybe you can do QIgong 15 minutes before bedtime. Like slow flow moments only?

[@amandaromain6329]

Thank you again …..Qi gong is really life changing for me

[@karenlorentz5048]

Lovely practice.

[@susanmarshall9927]

Your qigong practices have helped me so much over the years. I am stronger, calmer, have more mobility, better at sports & activities, and so much more. Qigong helped me heal from covid - twice. I am ready to learn more. When are you starting your next teachers’ training?

[@TheNickLoffree]

That’s so great to hear! Next one starts March 11 :) you can learn more at nickloffree.thinkific.com/courses/teacher-training-spring-2023

[@susanmarshall9927]

@@TheNickLoffree , I will sign up!

[@mindfulmomentswithColm]

Thanks alot for that wonderful routine and guidance, that was in pokemon terms super effective!

[@TheNickLoffree]

Ha!

[@christinabolander]

I loved this practice 🙌✨ So beautiful scenery, the ocean waves, and calm movements with your voice! Thank you! 😌

[@sapphire_HD]

This is great! My new go-to morning qigong video. Thank you!

[@heatherrose2656]

A lovely moment before sleep. Thanks

[@jonathankelly2655]

Great Video to Share!!! Appreciate all the great content.

[@TheNickLoffree]

My pleasure!

[@lindahamm5440]

This was a beautiful practice to follow breathing exercises, lovely background. I have followed you since the beginning and am not a commenter but you are such a part of my morning that I must express thanks and gratitude for you and what you give to this practice, also a pleasure being part of your journey. Many thanks🙏💕💕

[@TheNickLoffree]

Thanks so much Linda, that means a lot!

[@theDDude]

I needed this one. Thanks.

[@TheNickLoffree]

Glad I could help!

[@maggieshafer2440]

That definitely got my energy flowing! Thank you!

[@TheNickLoffree]

Fantastic!

[@Laneyharbor11]

Another excellent Qigong practice. Thank you Nick!

[@TheNickLoffree]

Glad you enjoyed it!

[@salimanazir3127]

Thank you thank you thank you so much 🙏🙏🙏🙏

[@TheNickLoffree]

No problem 😊

[@larissav2397]

Hi, it's nice to see a new video. Thank you very much. I enjoy practicing with you. Have a nice day and stay safe.

[@TheNickLoffree]

Thank you! You too!

[@sabrinashea198]

Love this Nick. So relaxing. 😊thank you 🙏🏻❤️

[@elizabethg-makowski6448]

What a wonderful way to start or even end the day. Thanks, Nick!! 😊

[@zoesunnysandell8346]

thank you so much for sharing your gift!

[@sandibroad4099]

Very nice. Thank you🤗

[@soniacravillon2675]

Dank u wel Nick ,ook voor de mooie beelden ❤❤❤

[@helgabastidagarcia9325]

Thank you...😍

[@imnoemit]

Your qigong videos are wonderful 💜🙏

[@TheNickLoffree]

Thank you so much!

[@ashwanikumarMI]

As always, a very nice routine! Thank you. I hope you prepare a routine focused on the heart at some point.

[@TheNickLoffree]

Thank you! That’s a great idea 💡♥️

[@debbiecameron-davis5938]

So happy to see another Okinawa routine Nick san! Looks perfect for am or pm....and yes, the scenery is absolutely perfect! Arigatou gozaimasu:)

[@TheNickLoffree]

Doitashimashite 🙏🏼

[@hip-hopman6636]

You are my idol

[@TheNickLoffree]

🤓😎

[@jacquelineauld1036]

Amazing sequence of moves moving the body like the waves 🌊 Love your little private beech! 🙏

[@youtubewts]

I've been doing this for a week and feel like I am finding benefit from it. How is this working? Where do I go from here? I can see other videos but they are for specific sessions. Is there a play list to follow for a week or a month of exercises or am I better off just sticking to this daily if I am finding it good?

[@TheNickLoffree]

Haha welcome to the Qi world 😁 You might check out my video “the biology of energy medicine” on the how is it working question. Here is a list of videos you might progress to from here: kzbin.info/www/bejne/sKuuk3mlga6dhbc kzbin.info/www/bejne/qZvMeJuMftSkr8U kzbin.info/www/bejne/qWe7mZeNZrSEaas You could cycle those for 1-3 months, then you might progress to more in-depth training using my Zhan Zhuang stance challenge: kzbin.info/aero/PLxnRrQscmVVzZa2GzRzXmN6q3dOA_LfZi Hope that helps! Enjoy training :)

[@youtubewts]

​@@TheNickLoffree Awesome. Thank you. I want to reach out to support you in some way. I'll try and find a way to get in touch.

[@astridoudsen]

Is this a good routine for morning Anxiety? I wake up almost every day feeling anxious. And then it sticks with me all day…

[@wowyummyyy]

L I K E 👍 👍 👍 👍👍 😻 😻 😻 😻 😻 ⭐🌟⭐🌟⭐⭐

[@TheNickLoffree]

Thanks! 😄