Best Drink to Burn Cholesterol Naturally and Effectively | Healthy Tips | Home Remedies

Healthy and delicious drink recipes to naturally burn cholesterol. Reducing bad cholesterol is essential to improve your overall health. So let's share this informative video with as many people as possible to help them learn about these best drinks. We aim to promote wellbeing and make this world a better place to live in. Thank you!
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[@theyogainstituteofficial]

Hope you found this video helpful. Many individuals are looking for natural remedies to reduce bad cholesterol levels; please share the video with friends and family you believe might benefit from it. We aim to promote wellbeing in the world!

[@ruchichopra7921]

What is the best time to take it

[@Khushisaini2643]

Mam please make a video on OCD 🙏🙏😭

[@shwethaguled583]

Mam if we are in hostel or far from home .can we eat horse gram fried and dried ?can u reply me mam .am waiting for u reply mam.

[@shwethaguled583]

Please reply mam

[@theyogainstituteofficial]

@@shwethaguled583 yes thats good too

[@krishradio1]

You are like a kind mother to all of us.

[@shamiratalwar9779]

Thank you Dr.Hansaji for the valuable & informative video to all of us 🙏

[@octoberdawn1087]

We are so blessed to have a grocery store here with so many wonderful items from India, I love a chance to support thier store. They had everything I needed. Thank you! I have faith it will help. ~~~Blessings.

[@philliphamilton3591]

A wonderfully helpful and informative video. Thank you.

[@shektarafdar7496]

Your Education has Changed My life. I’ve Learned from you to eat healthy & Exercise. I always Used to eat junk food. My Cholesterol was Very high. After Watching your Videos I eat Fish & Vegetables. Nuts & Seeds. Unsalted Foods. I Eat Sweets Twice A Month. I Was Addicted to Sweets. For 15 years I ate Sweets every day Sometimes Twice A Day. Now I eat Raw Garlic, Drink lemon Water. Eat Nuts & Seeds. I’m on a Low carb Diet. Only White Meat just Chicken. Lots of Vegetables. I Exercise for 30 minutes 5 Days A Week. I Used to be So Lazy in the Past I Went to the for A week & I Stopped that was 20 years Ago. Now My Cholesterol is Very Normal. It’s All Because Of Your Education On Health. I Can’t Never Repay You for the Knowledgeable you Have Bestowed Upon Me. I thank you from the. Bottom of My Heart. You Have inspired me to Eat healthy. Thank you So Very Much. 🙏🙏 (New York)

[@shilpapathak2296]

Wow

[@nandinicranganath2499]

Can you please tell me how much you had?

[@shektarafdar7496]

@ Nandini C ranganath, My Cholesterol Was 410 After Changing my Diet & lifestyles. Now it’s 150

[@bidishamahanta4707]

@@shektarafdar7496 can u pls suggest me how u have reduced

[@shektarafdar7496]

@Bidisha Mahanta, Definitely I’ll tell you How I’ve Reduced My Cholesterol. (I eat 4 Times a day. I Space Out Meals. I eat every 4 hours Before I sleep. My last meal Which is Dinner I Eat Dinner 3 hours before I go to Sleep. I only eat heavy at Lunch. All Other meals I eat Very light. My first meal is Breakfast, Mostly I’ll eat Oatmeal. Sometimes I Switch it Up. I’ll eat fruits. Then for Lunch I eat Vegetables, Fish, Beans & lentils & Brown Rice. I don’t eat Red meat. Only Chicken Twice a week. I stopped eating Processed foods & Sweets. I follow A Mediterranean Diet. Google Mediterranean Diet. Thus, You’re Gonna get the Knowledge about it. Then in the evening I’ll have Snack. It Varies What I eat, Sometimes Nuts & Seeds. Sometimes Dark Chocolate 90% Cocoa. Sometimes Dates. Then, For Dinner I’ll eat A Salad. Sometimes lentils Soup, Sometimes Beans Sometimes Grilled Chicken With Wheat Chapati. Sometimes Rajma. This is my Eating habits. I’m always eating healthy. I feel really Good.

[@viveksinghelex]

00:32 ××××× Good cholestrol is not LDL.Its HDL. Although she makes very good contents.thanx

[@philliphamilton3591]

Wonderful, so informative and encouraging. Thank you.

[@tulasiprasadsiddineni2786]

*Kulith Rasam* 2 Cups - Cooked Horse Grams. 1 tbsp or Spoon - Lemon 🍋 Juice. 2 tbsp - Garlic Paste 🧄. 1 Chopped Tomato 🍅. ( Prefer Remove Skin of Tomato 🍅). 2 tbsp - Pepper & Cumin Seed Paste. 1 tbsp - Mustard Seeds. 5 ML of Cooking oil (Prefer - Olive 🫒 oil or Coconut 🥥 Oil). 1 Pinch of Salt (prefer good quality Salt or Black Salt). 5 to 6 Curry Leaves.

[@trustingod8203]

What is horse gram in hindi

[@smallfeet4581]

Yeah I've bought coconut oil recently to use as I read it was better for you , haven't used it yet as I forgot I'd bought it lol, thanks for reminding me

[@nufkistruff9961]

Thank you...

[@swatinarvekar543]

Yellow mustard is shown in the video whereas we use black mustard Which mustard to use yellow/black Please guide Amma

[@luxurytravel6113]

@@trustingod8203 kurthi - it is kind of daal [in hindi]

[@chrisaishman1224]

Thank you that was very helpful

[@Sangitashneshel]

Why to take out the juice. Can’t we eat a bowl of this as Dal. Won’t be the same result? If we take out the juice how can we get fibre as you mentioned in the video it’s high in fibre. Thanks

[@360explore8]

Wonderful tip!....

[@vijikrishna6074]

Thank You very much

[@GaneshU-oq3bc]

Amazing mam 👌, you are doing fabulous job 👌👏

[@devjanighosh4639]

Thanks Doctor

[@sehrhee4302]

Thank you Ma'am

[@christophergeorge8800]

OH THANK YOU SO MUCH. YOU ARE THE MOST. I SUSCRIBED. GOD BLESS YOU.

[@srikrishna9443]

Excellent video 🙏

[@shahidiqbalkhokhar5688]

Very helpful ❤

[@llakshmitv976]

Superb recipe 👌 👏 😋 👍 😍 🙌

[@namitasharma8723]

Ardent fan of you hansamaafrom childhood you teach yoga on Doordarshan ❤🙏

[@smzali8098]

Thanks so much mam

[@geraldinemcardle2418]

Tumeric, Lemmons & Ginger help too

[@srinidhics]

Thanks for the video mam. Is garlic mandatory or can we follow the rest of the steps and skip garlic?

[@aterocia117]

Have a blessed day thanks for sharing this informative video new subscriber here keep safe always 🙏

[@nayanagaikwad4297]

Very nice and useful vdo Ma'am. My husband is having high cholesterol. And even his Uric acid is also on higher side. So can he consume this drink? Thank you Ma'am.

[@wisbonlintalawriniang3093]

Thank you ma'am I need this the most

[@riarakshit5969]

Mam I highly respect u u are an angel mam your knowledge provide the excellent way of living but mam low density lipoprotein is a bad cholesterol I read in genetic book and hdl is a high density cholesterol that is beneficial

[@parbatibasu7937]

Mam itcis extremely helpful video but request kindly mention the proportion like hw much powder shd we take b4 going to bed

[@korean_foot_traveler8655]

It's really helpful information that I am interested in.😀👍👍

[@vboylovelyentertainment7968]

Your generosity healing towards humanity is incompatible keep up your good work Dr odija on KZbin channel

[@arnoldfrackenmeyer8157]

Lowering cholesterol and preventing a cardiovascular event are two completely different endpoints. We have learned this from failed drug studies that did a beautiful job lowering cholesterol, but did nothing to prevent heart attacks and strokes.

[@khatijabegum2404]

Thanks mam

[@meandmyhome9731]

Thk you so much ma'am ...kulathi juice has to be taken daily or once in how many days plz and 🙏

[@prasanthr817]

Thanks amma 🙏

[@stiphyfrijo3698]

Soo helpful 🙂👍🙏

[@kiransadarangani6159]

1sr of all thanku very much dr Hansa. Ingredients too fast to jot down if they were in writing would be best. Thanx

[@kishoremanne9194]

Yes it's called Ulava Charu In andhra side....🙏🏻🙏🏻🙏🏻

[@hethekumar]

Hi mam Thanks for the valuble videos and information. I would like to know how many times can i have it in a week ? Can we consume the left out pulp? Because horsegram is such a wonder food. Thank you

[@gojodotcom1418]

1. Clean, wash and soak horsegram for 4 hours. 2. Now, steam it and let it cool down, then strain excess water. 3. In a pan, add 1tsp of oil, mustard seeds and curry leaves and allow it to sit. 4. Add some finely chopped tomatoes, saute it, then add 2tsp of garlic paste and saute it again. 5. Add 1 spoon of lemon juice, salt and water and boil it. 6. Add the horsegram into it, let it mix well and mash it. 7. Remove the paste into a bowl and let it cool down and 8. strain the juice nicely from the mixture. 9. Pour the rasam drink into a glass and it's ready to serve!

[@kaypee4704]

Thanks for sharing the directions....❤🇺🇸

[@gojodotcom1418]

@@kaypee4704 I did it for my nutrition project but I thought I'd share it, you're welcome :)

[@nikitarakesh171]

how often can we drink this?

[@sarvodyaassociate5421]

Gud advice

[@devakikumar5666]

Nice amma

[@srisaiprasathsrinivasan4359]

Thanku ma

[@shashikiran5148]

Thank u so much ..can we drink it daily..if so ..when..pls help .

[@marilyngonzaga1667]

How about high triglecerides mam...what food can i eat...thank you

[@ravigoel4275]

What you suggest for gout home remedy what kind food eat what kind food to avoid?

[@karamvirsingh9600]

Good 🙏video Thanks Ji Mata Ji, I am watching all your videos All are beneficial for everyone Your knowledge are very wide Mata Ji I want a video on KEFIR Grain purchasing etc 🙏🙏

[@theyogainstituteofficial]

Shall note your request. Stay healthy

[@karamvirsingh9600]

@@theyogainstituteofficial 🙏🙏

[@michy2630]

Hi. What is horse gram and what can I use in replace of this?

[@amandeepkaur9817]

Respected ma'am, horsegram causes heat in body. Any alternative 🙏

[@darshanadave5364]

Please tell something about triglyceride

[@pawan50]

Jai Gurudev

[@nishujara3747]

How often we have to drink this per week..and what is the best time to have it

[@shamajuma9485]

I am not able to get the juice out. I will certainly make this part of my diet anyway.

[@TejasPMehta-cw5nj]

Mam is there anything for Triglycerides

[@divyaagarwal3381]

Hi , What is the right time to take this juice?

[@amarchand4517]

Very good.

[@surya-cu5ef]

Ma'am you forgot to add cumin seed and pepper paste

[@tanmayfadnis5440]

Hello, I have Kulith (Horse Gram) powder, how am i supposed to use it, please tell me?

[@farahanamia2003]

Hi this is very interesting but please tell me another name for horse gram?

[@ankitshah2567]

My uric acid n cholesterol both are slightly high...pls recommend considering both these points

[@geetanjaligambhir]

Mam is it even good for people having high Triglycerides n cholesterol as well

[@garimasethia1389]

How many days should we consume this drink. Plz instruct about the duration

[@skyeefriends]

Thank you so so much for sharing such a informative video. I have few questions. 1.) is it okay to grind in mixer or with hand mixer everything at the end to get more juice ? 2.) Will it give same benefits if we eat Horse gram cooked, like making dal? 3.)for this juice, can we make it extra & save in refrigerator? Thank you!

[@yogshaktirogmukti2986]

Happy MakarSaknkranti mam🙏🙏

[@theyogainstituteofficial]

Happy makar sankranti to you and everyone

[@binanayak375]

Pls repiy to our queries n my LDL what has to be done to reduce

[@maharanjini6928]

Madam which time is best for consuming this drink???

[@ranjanasingh2342]

Thank you...please make video on tinitus..

[@theyogainstituteofficial]

Shall note your request. Stay connected to see our developments

[@poonamvaswani2232]

Thank you ma😊God Bless you🙏🏻

[@somyaagarwal528]

Maam I gave high none HDL and LDL cholesterol and we do not eat garlic so plz can you give one substitute of garlic

[@sayurigandhi219]

When and how many times we should drink this rasam?

[@dr.kunalsankhe6859]

Nice video but low density lipoprotein are bad cholesterol.

[@ssnm0984]

Ma’am you made a mistake. LDLs are bad cholesterol whereas HDLs are the ones essential for healthy living. 0:33

[@yaduvanshibhupendra9555]

What abt left over daal? Please answer

[@KVe0504]

Mam I don't consume garlic ..Can i do it without garlic

[@nrmalathy4559]

Ma'm, can someone with hypothyroidism have this drink?

[@anitabehera2042]

PLEASE make a video on hip and left half of body cramps

[@theyogainstituteofficial]

kzbin.info/www/bejne/mnzXhqtqbJisY5I will help

[@bidishapanda2550]

How many times a month or week should it be consumed???

[@sunita208]

Mam can v eat like that daal without grind after making same

[@kamaljitsingh9219]

At what time we must drink

[@rajasreemenon2262]

Is horsegram good if uric acid and creatinine are high?

[@jyotisinha3617]

horse gram dal to consume ?

[@worldofwomen3726]

What time we need to drink this juice ?

[@vaniesamaroo21]

Mata Ji can you please say what you would recommended for varicose veins.... thank you

[@theyogainstituteofficial]

kzbin.info/www/bejne/an6Tp2qHhK2ebpY will help. Take care

[@robertbabayan5769]

Thank you for this great video. In the preparation step, It does not show When to add paste of pepper and cumin seeds??

[@theyogainstituteofficial]

Add the paste along with garlic paste

[@pritivarma7218]

Hello mam.. When to take dis drink in a day and how many times in a week?

[@nagendragurav4670]

Plz send Receipe in Hindi or Marathi

[@indukumar1061]

Can v skip garlic in this recipe

[@usrakhan975]

How often can we drink this mam ??

[@sudhast2931]

You r the goddess came to earth

[@sangitadas6157]

We have to take this juice for how many times a week?

[@amirthxyz]

They haven't used pepper and cumin paste in the recipe.. anyone noticed?

[@gitapala9496]

Namaste Hansaben , thank you for the v valuable information. Is it WHOLE MASOOR ? N can we have it everyday n eat as it is without making juice ? Thank you.

[@manjunathshettigar6098]

It's horse gram...not recommend to eat daily as it generates heat within body

[@ygpwnxd_xd752]

@@manjunathshettigar6098 👈 Goodness who has the time to make such drinks. I mean daily if u need then it’s time consuming N honestly I have no patience for all this as this drink is an invention from olden days . Best is fresh ginger squeezed in form of water.( not to put ginger in boiling water ) add lemon into the ginger water and yes add hot or luke warm water, drink it on an empty stomach first thing in the morning. Wait for 40 to 45 minutes then hv breakfast .

[@uditharajapaksa2460]

What is horse gram please let me know

[@tanveerpal93]

What is horse gram ..??

[@annehollier4632]

How often please???

[@sam_amit5928]

Please suggest drink for kids under 12 with cholesterol level high tx

[@nandinirodricks2373]

I love you and your videos Please help me for bone pain I do yoga daily and am very active

[@theyogainstituteofficial]

Examination is needed. Dont neglect medical attention if needed. You could visit us at our wellness session samattvam theyogainstitute.org/samattvam/ having sunshine is essential for bones joints and overall well-being

[@Green12Kingdoms]

M'am....LDL is the bad one, not the good one....plz correct.Thks .

[@shehzadlokhandwalla7868]

I have high cholesterol, what should I avoid white rice or wheat roti

[@arnabichakraborty7832]

Can we store it in refrigerator for one week ?