SIX PACK ABS Workout at Home 10 MIN (Intermediate & 6 Pack)

Рет қаралды 57,495

Jae-ho - Trainer & Physical Therapist

Күн бұрын

Hello, this is Jaeho, a trainer and physical therapist.
Today is a 10-minute intermediate intensity abdominal exercise.
We recommend performing the beginner difficulty routine for 2-3 weeks and once you have become familiar with the exercise movements and intensity, try the intermediate routine!
For crunch movements and l-sit ups, it is also okay to add additional load such as dumbbells!

Пікірлер: 52

@MuscleAttack89 4 ай бұрын

오늘도 운동 하고갑니다😊

@Morten70772 4 ай бұрын

재호님 영상 늘 챙겨 봅니다 늘 도움 받습니다 조급함 버리고 차근차근 천천히 생각하려구요 늘 감사합니다

@Ryuo_Only 4 ай бұрын

やってみます

@TallyHo69 4 ай бұрын

Great abs workout 💪🏾

@Lehlonolo_Rodney 4 ай бұрын

Good work

@serag9679 4 ай бұрын

와우!퍼펙루틴!무삭제루틴 리스트에 담을게요.😊

@Jaeho_Fitness 4 ай бұрын

부족한 채널 방문해 주셔서 감사합니다 ^ ^ 새해 복 많이 받으세요

@Islam-pp9vw 4 ай бұрын

Thanks ❤️

@annminty6562 4 ай бұрын

I use your videos for my morning routine. Great follow along workouts. Happy New Year, wishing all the best in 2024. Greetings from Australia 😊👍

@coachpeterburianek 4 ай бұрын

Great! All the best on your way!

@francescomerinowarnakulaso9968 3 ай бұрын

Thank you ☺️

@Jaeho_Fitness 3 ай бұрын

Thank you for visiting my channel, which has many shortcomings. ^ ^❤

@sendykurniawan9065 4 ай бұрын

❤❤❤❤❤❤ many thanks.❤❤

@nickhan9962 4 ай бұрын

아 진짜 복근 형태 너무 부럽슴다

@Jaeho_Fitness 4 ай бұрын

많이 부족한 모습 좋게 봐주셔서 감사합니다. ^ ^ 자주 놀러오세요!

@inconnu4040 4 ай бұрын

Mec c'est parfait du gère

@Padmadraw 2 ай бұрын

Thanks for make this abs workout tutorial iam from indonesia

@user-cq6yl1hh4o 4 ай бұрын

Как раз хочу понять работу с прессом. Спасибо, отличная тренировка!!

@omarsanchez4702 4 ай бұрын

En la noche me lo hecho.

@user-um5lq5uw3j 4 ай бұрын

축하합니다

@Jaeho_Fitness 4 ай бұрын

감사합니다^__^

@user-fu1ep9rl2f 4 ай бұрын

何故か背中にききます>

@Furoprior971 Ай бұрын

Bonjour, merci pour cette séance 🙂 on est censé perdre combien de calories ? Merci, bonjour de France 👋😉

@filipealves7755 28 күн бұрын

Hi there , greetings from Portugal 🇵🇹..thanks 🙏 for your videos, it gives me motivation for my exercise..keep going the good path Arigato

@jerome8027 4 ай бұрын

Do you give fitness classes ?

@user-gi3cz4ur2j 4 ай бұрын

Красивое тело. У меня сильно болит поясница. Боюсь я так не смогу.

@sung9748 4 ай бұрын

식단관리하고 매일 영상처럼 한다면 복근 몇달 이내로 만들수있을까요?

@iovemerls 4 ай бұрын

i’d say it depends on your genetics. if you have a genetic predisposition to grow your abs muscles and stay lean in that area i’d say you could have them showing up even by the first month (which was what happened to me). your inicial shape also matters a lot. watching your diet it’s already more than half of the work but i’d recommend fitting two or three routines of this video to do throughout the day so it’s more effective. good luck !!