SIX THE MUSICAL HIIT DANCE WORKOUT

FOR MORE FUN STUFF:
www.emkfit.ca
Whasssup you clowns my name is Emily and I'm a certified PT, group fitness instructor, and creator of EMKHIIT.
Just over here trying to make working out a little less awful and a lot more FUN. We'll chat, get fit, build butts, etc, but we'll always keep it REAL.
Check out my other platforms for more workouts and live classes!
Instagram: @emkfit
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Twitter: @emkfit
For Business Inquiries only: [e-mail]
PSA. I do not own any copyright to any music. I wanna make workouts fun and accessible. And that includes of course using popular music. I cannot make money off these videos therefore I cannot control any ads. I'll do my best!! Ads may come up, but we won't let that stop us. Every time an ad comes up. HOLD either a squat or a push up until the workouts resume. I DARE YOU. If you would like to support my channel and help keep it going check out my Patreon page!
DISCLAIMER: Please consult a physician before trying any new kind of physical activity. Not all workouts work for everyone. Always modify moves as you need to make them work for your body and the minute you start to feel any kind of pain (not the good kind) stop the workout and reassess. If at any point you start to feel light headed or dizzy, stop the workout right away. Take care of yourselves clowns! xx
Here is your playlist:
1. (Warm Up) "Ex Wives"
2. "Don't Lose Your Head"
3. "Get Down"
4. "All I Wanna Do"
5. "Six"
WATCH SPECS:
Apple Watch Series 6
Mode: High Intensity Interval Training
Calories that I burnt: 468 (it took me double the time to film it)
OUTFIT: buff bunny
DISCLAIMER: please don't get in your head about how many calories I burnt compared to yours. I am also filming and doing things in between so that is why I burn a lot. This is to give people that don't have a watch a kind of idea!!

[@TheShhSecret]

Okay this was soooo good but we need a part 2!! You can't skip Haus of Holbein!!!

[@greciat989]

Finally 💖 you’ve been saving theatre kids one workout at a time ✨I’m loving the moments of the original choreography

[@constancecoghill3649]

I've been waiting so long for you to do a SIX workout!!! I'm so excited to try it!

[@brissalcido8534]

OMG OMG OMG! IT'S HAPPENING!! Thank you so much Emily! This is the perfect match♥

[@caivifvul]

need heathers next! x

[@taramagdych3231]

Yes!!!!

[@Sedna5]

You are the most correct a person has ever been!!

[@katherineraemcfadden4143]

Yes, please!!!

[@user-gf5gx6tz3j]

Yes! And as fun as this one!! Maybe even a Pilates one with heathers

[@sofybertoni3864]

YOU DON'T UNDERSTAND HOW HAPPY THIS MADE ME ❤ THANK YOU SO MUCH EMILY ❤

[@niaheppley8371]

So much fun like usual. I would love a Legally Blonde hit next!

[@laurenh438]

Yes please Legally Blonde, it’s my fav musical

[@juliahellwig6476]

Oh I loved it!! This was so much fun! Maybe my favourite one yet. Also, I LOVE the low impact version in the corner!!! I can't do all of the dance moves - some I can't do because I don't want my downstairs neighbours to hate me and some my body just doesn't do yet. And I just love that I can decide for each move and switch back and forth. It's perfect and I love it! Thank you

[@erinmartin2031]

Love this and I really appreciate the “Low Impact Emily” in the corner for the moves I can’t quite do.

[@melc8450]

I have been WAITING for this!!! This might be my favorite one yet - I loved every single dance and was sad when it was over. Thank you!!!

[@leticiafrizotti6370]

Emily!!! This is amazing, you honestly made me look forward to working out on Mondays

[@mothmallow]

I just saw this live, finally, last week and I'm so happy to have a full HIIT for it! Thank you!!!

[@carlinerey7988]

I had a blast! I loved that it felt more like a dance workout than a fitness workout and the way you do these videos makes me feel like i'm working out with a friend. Thank you!

[@emilyschreiber2771]

So much fun, Em!! Thank you as always for making these! Seriously make my Mondays so much better!! ❤️

[@thatsgaiman]

i literally just squeaked when i saw this!! LOVE six the musical and i think i might have requested this in the past, thank you so much!!

[@shannonsmith7618]

This was so FUN! I loved it and I’m drenched in sweat. Such creative choreo! Thank you!

[@cassandradebacco5612]

this was awesome! i love your videos, especially the musical ones! thanks for helping me get back into working out

[@loriramsey2422]

I live all your Hiit workouts but this might be my favorite ! I loved it.❤🎉

[@juliatheopold5623]

I've been doing one of your workouts every day for almost a month and it's the thing I look forward to the most every time! I'm also super obsessed with Six and watched it in London last year so this was perfect for today ;))

[@leazie36]

Hey, I don't watch all your videos, but you're my go to for when I'm feeling low and need a pick me up. I'm so happy you're you, that you do what you do, and that you put it here for all of us. Thank you so much. (And yes please for more musicals!)

[@FloreCreations]

I've been trying to do so many youtube workouts but i always feel like i cant keep up or whatever, so to have the corner option for when i cant keep up is so nice, thank you for that!

[@sherrifeldman9506]

Got back on the horse with this video. Singing along to this incredible music helped me stay motivated!

[@LILXLIL1]

Omg!!! I’m beyond excited thank you so much for posting this on a Monday where I’m lacking motivation 😊

[@karamichelle129]

I have been WAITINGGGG for this one!!! 💜👑

[@thestepfordwives]

YESSSSSSS!!!! I've been patiently waiting for this one!!! 😍😍😍

[@JessicaCruz-cl4gy]

OMG! I've been waiting for this for so long. Thank you! 😍

[@rjohnson6775]

LOOOOVED this, and also the variety of new moves in this it was awesome Emily :))))

[@graceberton5498]

Loved this video! One of my favorites of yours so far! ❤❤❤

[@AriahMusica]

Always so thankful for the low impact versions, thank you!!!!

[@carinapreckur1887]

This is awesome!! I love the musical and the choice of the songs ist peeeerfect!! Def gonna do this as a workout tomorrow😍

[@michellesaenz2915]

I had to stop doing hiit dance workouts due to knee pain but I COULDN'T MISS A SIX WORKOUT (my fav musical)!!! This is what I needed and very knee friendly for me. THANKS EM!!!

[@alyssahicks1836]

Oh my gosh that was so much fun!!!! When I saw the countdown yesterday I got so excited!! This was an amazing workout!!!

[@dguthrie11]

I was literally thinking last week about how I could request this. You read my mind!!❤❤❤❤

[@karinahempel218]

THIS MIGHT JUST BE MY FAVOURITE DANCE WORKOUT ON KZbin!!!! I LOVE IT!!!

[@daniellecosta2134]

This was great!! Thank you so much for this. Especially the low impact options!

[@chloeadele4914]

Oh my gosh saw this musical last year for the first time and LOVED it the perfect girl boss workout!

[@LadyNaty31]

YESSSSS I was literally about to look if you have new videos out:D SO fun! Doing it now!

[@y2kali00]

Thank you for making working out actually enjoyable!!

[@lydia797]

I LOOOVE ITT emkfit+SIX= amazing!!!

[@lizzythe-boss6702]

I’ve been waiting for this forever

[@oliviamarie121]

Looooooooove I’ve been waiting for this since the last Broadway compilation Perhaps a heathers one is in the future 😂❤

[@WithLoveFeli]

OMG YES I AM SO EXCITED i have only done exercise once this year so far but I'm gonna do this tonight I'M SO HYPED

[@Sedna5]

This was amazing. I wasn’t planning on working out today but seeing this convinced me. Also if the theatre kid in you is looking for some more fun, Legally Blonde is amazing and has some great dance songs!

[@heartscaping]

Love the song choices and the moves - so much fun!!

[@lavenderlylin]

You do NOT believe how happy I am to do this workout!!! Six is one of my favorite musicals, and this is so f u n!

[@ritasmith6781]

So, so much fun and such a great way to start my day! Thank you for this!!

[@cherryface2002]

omg loove this i dont know the musical six but i loooved the songs :) the workout was a tough one love it thanks a billion still rocking your workouts almost daily hehe

[@annapan1978]

I'VE BEEN WAITING FOR THIS

[@DBH516]

Now I finally know what Six is about!! First time hearing the music, but I love it!!! Amazing workout!! Love the workout, one of my new favs!!! I am a patreon, but I missed the Broadway live, hope you recorded it so I could do it!! Requesting a Legally Blonde and also maybe Anastasia hiit!!! Would love both, that would be awesome!!! Love the workout!!! Thanks so much!!!

[@TehMael]

I just did this one - brilliant! Esp the last one really got the endorphins going!

[@camilalcarias]

I enjoyed this so much, thank you!

[@rejoyce318]

I can't wait to do this workout - Thank you!!!

[@i.v.2065]

omg ive been waiting for this one

[@puppybunnysquid3358]

I used to be a competitive dancer (danced for almost fifteen years). Had surgery in december of '22. Ive been keeping to my usual workout (alao do martial arts on the low impact side since a lot of it is uncomfortable from the teaining being the opposite in some cases from dancing), but this brings back such a faniliar burn that I've been aching for. Thank you so much!

[@LockerTalker17]

EMILY! When I tell you I SCREAMED when I saw this title -- THANK YOU!

[@trainsgonenuts]

One of my absolute fave musicals! So excited~ Heathers needed too

[@lailaphan1097]

Thank you for this!! I just got cast in Six at my local community theatre and i need to train being able to sing and dance at the same time lol, so this is perfect!

[@mrsfluffy4545]

Emily, you're AMAZING!! ❤ I just got recently into Six and I've been listening to it non-stop and love it so fucking much. Thank you for making this!!!!

[@sophiefelton1661]

absolutely loved this, thank you so much!!

[@charleylai1241]

Thanks for teaching that I can dance🧡💕💕

[@aliciawonderlaand4133]

Omg this is a dream come true! 😍😂

[@QueenKarissa]

FINALLY 💜 thank you Emily

[@jenallison3372]

I can't stop smiling - this was the best thing ever!

[@user-gf5gx6tz3j]

THIS IS MY FAVORITE ONE OF YOURS

[@lil.boswell]

Soooo fun! Would love to see you do "No Way" someday :)

[@c.c6909]

Love the editing for this one ❤❤

[@gabbacadabra07]

Thank you soooooooooo much for making this!

[@XenaNemyt]

Yay!!! Just finished this , love it 💜💜💚💚💚

[@lavenderlylin]

The wAY I SCREAMED I am SO excited to do this workout tomorrow!

[@user-zk1cy7ud4k]

oh my god, this is actually really fun!

[@unique_handle_]

My theatre kid heart is so happy :,)

[@charlottelast187]

So excited for this one!!!

[@elysiajadesheridan]

I’m so excited to try this 🎉

[@alliemerrill]

This is my new favorite!!! 🎉🎉🎉

[@alyssakeene5040]

I was not feeling it this morning then I realized I’d never done this one. Instant mood boost!!!!!!

[@jissmol8738]

FINALLYYYYY I LOVE YOU 😭😭

[@bexchapman6045]

that's got to be one of my faves!

[@laurenwiig9144]

AMAZING!!! So great. I loved it.

[@eveyoser268]

Will do this tomorrow for sure maybe later in the evening

[@LilSisSilvia]

LOVED this one!!!! 😍😍😍

[@marielwilk2317]

loved it thank you !!

[@artbya613]

this looks so fun!!!!!!!!!!!

[@micsar]

THIS WAS THE FUNNEST EVER

[@evah6308]

Doing this tomorrow!!!

[@joyoriordan]

Yay excited to do this!

[@rania-moutou]

"Let her have her moment"!!! I love this line every time 😂 what obsession is this with the musicals? can't say I don't enjoy them though :P

[@webskael]

I’d love a Broadway cool down video. I always use one of your cool downs and try to pair it with the HIITs that Im doing. But nothing quite fits when im doing Broadway. Im sure you can find an epic ballad to cool down with!

[@emilypierson9047]

YES YES YES YES YES!!!! :D :D :D So ready for this!!

[@erogers2687]

THIS WAS FANTASTIC 👑

[@DonnaGoodwin-tv9xd]

Loved loved loved it!!!❤

[@alirae3663]

Yassss love six!!! Just a little sad we didn’t do some of the actual choreo on the end “1 of a kind” etc bc those queens are WORKING during those sections

[@lauraturland3795]

Loved this one

[@morgantornetta8599]

YEEEEEEEEEEEEEEES I have been waiting!

[@hanbanan404]

omggg this was so fun!!!!

[@cassieleemusic1787]

Going to do that tomorrow!!

[@LauTan01]

Loved the intro! So much fun! Darcy didn't look impressed 😂

[@aparajitaghosh5615]

A Daisy Jones and The Six workout would be a dream come true please 😭😭😭

[@adbreilly]

Dramatic Introoooooooo!❤

[@MorkyMuffin]

Yes, please!!!! Thank you so much!!!!!

[@carinag.5374]

Oh my god, this is awesome!!! 😍🤩