Sleep Better At Night With Simple Evening Exercises!

[@AskDoctorJo]

Watch another video with sleeping tips at kzbin.info/www/bejne/n3-qoqd7fa5mp68 Don't forget to hit the 🔴 *SUBSCRIBE* 🔴 button above! Find all of my videos at kzbin.info

[@Anant_kumar1074]

Happy new year 2025.... 2200 k Subscriber❤

[@beguileme8201]

I Love seeing the Doggos sleeping away in the video.

[@mikerichter1694]

This reminds me..." Let sleeping dogs lie."😊

[@LEO91968]

I love your couch; and, all of your beautiful couch warmers!!!❤ I do the wall push ups on my kitchen counter. It feels more stable. I'm 56 and overweight with bad knees. The wall is a little scary; and, kneeling really hurts. I can get farther away on the counter to do a better push up. My dog, Lucia and I wish you a happy holiday season!!!❤

[@AskDoctorJo]

Thanks! The counter is a great place to do them. Happy Paw-lidays to you and Lucia too 🐾

[@LEO91968]

@AskDoctorJo ❤️❤️❤️

[@marykoch1666]

Thank you so much! I think I can do these ❤

[@AskDoctorJo]

You're welcome!

[@melaniecruz3547]

Thank you Dr Joe. You're the best 🎉

[@AskDoctorJo]

You're welcome, and thanks!

[@dogsareawomansbestfriend]

I see the dogs had their exercise before they went to sleep!😂❤

[@TonyPolandCMT]

Thank you, Dr Jo. I'm a sports massage therapist and I send my athletes to watch your videos all the time. I love your info, your style, and the charisma you carry in front of the camera. Thank you for all that you do.

[@AskDoctorJo]

You're welcome, and thanks! 😎

[@babulalmodi5783]

Thanks dr jo ❤❤❤

[@AskDoctorJo]

You're welcome.

[@CATDRL2]

Could you make a video of the most essential Exercises/Stretches you need to start your day?

[@AskDoctorJo]

I have some videos for that. You can find all my videos on my channel: kzbin.info, and you can use the search tool (the magnifying glass) under the banner on the right side to find specific videos/topics.

[@CATDRL2]

@AskDoctorJo Thank you, Dr. Joe. I'm a caregiver who needs help lifting a person who is unable to use legs and weights more than I do from chair to chair or bed to chair. Getting exercise and stretches are important for me.

[@juliandojal]

I love this one¡¡¡ ❤❤❤

[@NamanKumarSharma]

Hello doc. Nice to see your vidoes been watching your video from time to time very helpful Happy holidays and merry christmas to you

[@AskDoctorJo]

Thanks, same to you!

[@Danika_Nadzan]

Thanks for these easy exercises, and the helpful alternatives you suggest. I also love how totally relaxed the dogs are throughout the video!❤

[@AskDoctorJo]

You’re welcome! 🐾

[@joeschsuster4804]

Thanks good to know

[@AskDoctorJo]

You're welcome.

[@davidpinsel8985]

😂 you always have such great and positive energy your little friends in the Video are the Cherry 🍒 on Top

[@AskDoctorJo]

Thank you! 🐾

[@kevinandlisa4807]

Is this 3 minutes per exercise, or 3 minutes total spread out over 4 hours?

[@AskDoctorJo]

3 minutes of exercises, every 30 minutes for 4 hours in the evening, stopping at least 1 hour before bedtime is the recommendation.

[@Anant_kumar1074]

Happy new year 2025.... 2200 k Subscriber❤

[@AskDoctorJo]

Happy New Year.

[@marco_cee_]

You're surrounded by slumbering hounds.... The exercises must work 🤔

[@derrick_smitty]

Hi Dr Jo I have an off topic question that maybe you can answer. My wife and I watch tennis and frequently the person that attends to the athletes injuries is referred to as a “physio” I’m assuming thats short for physiotherapist. My question is whether this profession is analogous to an athletic trainer, physical therapist or something different? Thank you.

[@AskDoctorJo]

A physiotherapist and a physical therapist are the same. The term physical therapist is mainly used in the US while physiotherapist is used in most other countries, but they are interchangeable.

[@derrick_smitty]

@AskDoctorJo thank you

[@tjrrind1452]

I wish my dog would sleep with me.

[@AskDoctorJo]

🐾

[@andychan344]

doctor why are your dogs so sleepy all the time?

[@AskDoctorJo]

The filming lights make them sleepy. 🐾 😴

[@laurie896]

I wonder if she’s a dog person 🤔?

[@AskDoctorJo]

All animals! 😂 🐾

[@patrices.strong73rt]

It looks like the pups have done ther excercises, look how 🥱😴😊 Those squats are so painful for me , im trying to get omm therapy but i think i could do all the others.If we don't see you before Christmas Dr.Jo hope you have a very Happy Christmas and thank you for all your shows , looking forward to seeing you next year ❤

[@AskDoctorJo]

Thank you, and same to you!! 🐾