Slim Inner Thighs Pregnancy Safe 10 Minutes On Floor / Nina Dapper

Slim Inner Thighs Pregnancy Safe 10 Minutes On Floor / Nina Dapper
Hi loves, welcome to this great workout for lean and slim inner thighs. The workout is also pregnancy safe!
You can also follow this workout during your 1st and 2nd trimester in the pregnancy. A few things I find important to mention before doing this workout:
1. Listen to your body! Not feeling great? Do you feel nausea, dizzy, our of breath or in pain? Please stop the workout
2. Food & Hydration. Always eat and drink something before the workout and have water with you to drink during the workout
3. Be gentle and slowly with switching positions
4. Pause the video if your heart rate feels too high or if you need a break
5. Don’t workout above your pre-pregnancy fitness level. If a workout feels too hard - listen to that!
This workout is in collaboration with a physical therapist Annette van Rossem who is specialized in the pregnant women. If you are dutch: go have a look at her website and never hesitate to book a session (www.zwangerfit...).
Something more about me:
My name is Nina Dapper, 29 years old and born in The Netherlands. I am an international high fashion model and walk the runways in New York and Paris. I also build my own business as an online professional lifestyle coach, with which I coach women and girls towards their goals with a healthy lifestyle and mindset.
What can you find on my Channel? You will find many workout videos for a lean, slim and toned body. I also post lots of lifestyle related videos and vlogs. I love to share healthy recipes with you and take you with me to my travels, fashion weeks and photoshoots. Enjoy!
Disclaimer:
You are performing workout videos without supervision like this video at your own risk. Nina Dapper will not be responsible or liable for any injury or harm you sustain as a result of this video.
Website: www.ninadapper...
Reviews: goo.gl/maps/RM...
Lifestyle Coaching: ninadapper.com...
Lifestyle & Model Coaching: ninadapper.com...
Instagram Model / Personal: / ninadapper
Instagram Lifestyle with healthy recipes: / ninadapperlifestylecoach

[@saintvenus7185]

nina… you’re pregnant🥺💗 i’ve been watching you since the beginning of highschool and i’m getting ready to graduate highschool in two weeks. congratulations beautiful 💗💗💗

[@NinaDapper]

Ahhw thank you so much! Congratulations with your graduation, thats great!🩷

[@-venusx]

Oh my gosh, ninaaa you're pregnant!! I'm so happy for you, i've been watching you since I was younger. Congratulations

[@NinaDapper]

Thank you so much!!🥹🩷

[@KaelynRuth]

Congratulations! How far along are you? I’ve been watching you for years, almost right from the start of your channel, and I just got married and pregnant. I thought I’d have to stop working out with your videos and find another channel with pregnancy safe workouts, but you’re pregnant too, so now I can keep working out with you!

[@NinaDapper]

Congratulations with your marriage and pregnancy, so special! 🩵 I am super glad you can keep working out with me. I am currently a bit over halfway 🥰 What about you?

[@KaelynRuth]

@@NinaDapper I’m at 15 weeks, so a bit under halfway 💕

[@marianthi1]

Was just looking for a quick inner thigh burn workout these days! Love your workouts and congratulations!!❤

[@NinaDapper]

Hope you liked it! And thank you🩷

[@AnjaliKumari-vm7tc]

Always waiting for your leg workout ❤️ Really it's amazing 🤩

[@NinaDapper]

Yay! Thank you!

[@shahzadimalihajannatd.4014]

İ legit waited for days for leg workout especially from your channel ❤

[@NinaDapper]

Hope you enjoyed it!

[@shahzadimalihajannatd.4014]

@@NinaDapper Actually İ did enjoy it 💜💜💜

[@shahzadimalihajannatd.4014]

@@NinaDapper Actually İ did enjoy it 💜

[@emyynascimento2787]

Omg, you're pregnant, congrants baby, i m so happy for you ❤❤❤, i know you, like , 3 years, and this is awesome

[@NinaDapper]

Ahh so glad you are still with me after all these years 🩷🩷

[@ok32338]

girl im not even pregnant and this workout KILLED me

[@NinaDapper]

These comments I LOVE

[@qrcadia]

Hi Nina! Huge old fan of your content 🫶🏻 I wanted to ask you if doing indoor cycling is good for very slim legs? I’m trying to slim down thighs and calves as much as possible but I was wondering if that kind of exercise would actually bulk them up which I definitely do not want?

[@samgoswami9051]

lots of love Nina! Great Video !! And Congratulations luv!!

[@NinaDapper]

Thank you🩷🩷

[@jessypony4665]

Great exercises ! I wish you a wonderful pregnancy time !!!!!

[@NinaDapper]

Thank you so much!🩷

[@babymar222]

i love you so much 😭😭🌊

[@zivy.s]

Great workout, love it❤❤

[@NinaDapper]

Happy to hear🔥

[@Xhjsjsjjs]

Omg Nina congratulations 🎉🎉👏👏🎉👏🎉👏

[@NinaDapper]

Thank you so much 😀

[@Xhjsjsjjs]

@@NinaDapper your welcome I hope you have a safe delivery and a healthy baby

[@islammustafa5874]

I have a question and i hope you can answer how often in a week do i have to do these exercises to see results everday or every other day and i am following a low carb diet i'm 164 cm and 47 kg so i am not very fat so should i do it everyday and should i take rest days or not

[@diegoreif9215]

Perfect routine ❤ I did it 😊💓

[@NinaDapper]

Wonderful!

[@diegoreif9215]

@@NinaDapper Yes ❤️ Happy Weekend 🩷🩷🩷

[@beartheburn3863]

Congrats nina

[@NinaDapper]

Thank you🩷

[@kirankanwar3674]

You become more pretty 😍

[@NinaDapper]

Ah thank you🥹🩵

[@bksakhomiya]

Why don't you take some rest during your pregnacy and focus on your baby instead of focusing on your figure right now... I know that the exercise you are doing is safe but whats the point.... You can again workout for hours once the baby is born... Eat a lot,drink juice,do meditation and walk .... That's what you are suppose to do at this stage

[@NinaDapper]

Hello! Of course it’s very important to take enough rest during your pregnancy. But at the same time it will give you a lot of benefits during pregnancy and post pregnancy if you keep moving your body. Working out is not only for the figure and looks, nevertheless!! Think about reducing back and pelvic pain, preparation for labour, stress relief, fewer complications in delivery, improved sleep and faster recuperation after delivery.

[@aprilwalterscheid]

@@NinaDapperis not the lazy type, sitting or standing there, gathering different types of pain she can prevent, and i love that.

[@autisticcaroline2005]

@@aprilwalterscheidexactly and they shouldn’t be telling her what to do anyways because she actually did this in collaboration with a physical therapist who specializes in pregnancy! I don’t know what this person wants to do anyways by telling her this .

[@bsarma250]

Walking and meditation are exercises too ....walking is physical exercise and meditation is mental exercise and these two exercises are good for pregnant women too. If you think only lazy people walks and meditates then you're absolutely wrong aunty.

[@elenatsolakou]

​@@bsarma250everyone has their own fitness level and loves different activities.So if the doctor gives the okay,anyone can keep up their favorities activities ,no matter what it is, walking,exercises ,swimming etc