SLIM LEGS + BURN FAT: 30 Best Exercises in 15 min TABATA (Results in 2 Weeks) ◆ Emi ◆

[@EmiWong]

I also post what I eat everyday on my instagram stories - hope that would give you some meals ideas and tips! instagram.com/emiwong_/

[@khanhlinh247]

How many calories does this exercise burn, Emmi?

[@annamartewicz7513]

Don’t talk less, I love when you talk through exercise and distract me from dying

[@howcomeseriously4401]

Anne Martin I thought I’m the only one lol

[@包子-k5g]

same

[@Becksandblazers]

I know me too!! 😭

[@nimishasanthosh774]

Yaa ,Samee.....😊😊

[@riekohaduki1106]

Anna Martewicz for real! Me too

[@brookeb9086]

I'm surprised someone said that you talk too much. I love that you explain things in your work outs. Sometimes you talking me through the work out helps me to know if I'm doing it right or not. That kind of comment is just negative and you don't need that kind of negativity in your life.

[@1024specialkay]

nooo, i actually like you talking! It encourages me and time passes faster that way than music

[@cocos1093]

I think you should keep talking it make me want to do the workout and enjoy it :)

[@deesa6099]

YES!! it's so motivating !!

[@MoonLight-xu4ct]

Yea I think so too!

[@sweetiecandygirl]

I totally agree! U motivate me to hold on when you speak! 😘

[@denizgarip3771]

Agree pls keep talking

[@Hijabi-gt2ry]

I agree

[@nickpols8201]

I like it when you talk me trough the exercises! It distract me from the pain

[@calicocat218]

Tbh I love your talking cause it distracts me from the pain {;

[@Rel_30]

It sure does.

[@Sasha-qh9zj]

Midnight Shadows same 😂😂

[@lifewithesraa1193]

Who said that she talks too much please? When she is talking, she is motivating as hell which is why I watch her, keep it going Emi💗💗

[@jjcrazi]

Ignore the people who tell you to talk less, they can go elsewhere! This is free after all and they should be grateful, you have to enjoy it too! ♥️

[@jes2540]

I honestly liked that you talked a lot because sometimes I'm unsure if I am doing things right and you explained so well.

[@frappa630]

so guys,I'm going to updade my progress here😁 height:150 cm weight:56 kg (I won't be able to update my weight till the 19th of August,but if I notice some changes,I am going to write them down) [week 1] day 1:it was challenging but not too much,but i was drenched in sweat [31/07] day 2:in the morning i felt some cramps because of day 1,but still got throught the workout[1/08] day 3:had to skip because of really strong pain in my legs[2/08] day 4:couldn't do it because of a wedding[3/08] day 5:again had to skip because of a sort of after-wedding[4/08] day 6:finally i was able to do the workout again😁[5/08] day 7:didn't feel any pain in the morning,did the workout[6/08] [week 2] day 1:had to skip because of a headache[7/08] day 2:did the workout,today it was easier and very enjoyable,i noticed i am getting better at some exercises that were super difficult(for me)in the beginning[8/08] day 3:did the workout,like yesterday it was pretty fun[9/08] day 4:had to skip[10/08] day 5:did the workout,again it was fun[11/08] day 6:did it,but today it was more challenging,probably because of the hot weather[12/08] day 7:did it again,difficult in the beginning,VERY easy towards the end[13/08] [week 3] day 1:skipped[14/08] day 2:did it[15/08] day 3:had to skip[16/08] also I am not dieting,just eating 3 meals a day,wich are not too large,and i munch on every bite as much as I can. This helps me feel full without overeating. I used to eat a lot more just because I was eating fast. I also drink 2 litres of water a day,so i don't feel as hungry as i usually did back when i drank very little. so guys it is the 19 of August and my weight went down to 52.2!!!! Sooo happy with these resultsssss but I won't be updating this anymore 'cause this workout was difficult just because if the jumping parts since i have a very short breath,so now I am switching to an older video of emi wich is this one:kzbin.info/www/bejne/rmSToaSOjbhkqK8 I will also be doing this one:kzbin.info/www/bejne/bKioeIivbsiHoNU So guys this definitly works,if you don't have a hard time dealing with your breath,I totally recomend this👍❤ Amazing vids Emi🌸🌹💖

[@ikemenshoto]

AMAZINGGGGG !! i wanna do it too !! THANK YOU VERY MUCHH

[@lycheesyummy]

hi! how was the difference in your thighs?

[@niyatirawat4352]

Does it makes difference in your thigh and belly

[@rosieampah]

I actually like it when u talk through your exercises it takes my mind off the pain :)

[@ethelmanalo3881]

Your workout are amazing and it really help me to lose weight. From 60kilos-51kilos😊

[@tinyytinaaa]

Ethel Manalo woah, that’s amazing! How long did it take u?

[@janettekalangi7988]

How long day u lose that weight?

[@ethelmanalo3881]

I started last july 2018 and by october I already lose 9 kilos. I also made sure not to eat a lot.

[@kaullyvanusha8539]

Hello! How many times in a week did you do the workouts? 😄

[@ethelmanalo3881]

I do it everyday😊

[@CherylAmadea]

Emi: "You can do this forty five times a week" Me: *😮😮😵😵😧* *replaying her sentence* "ohhhh for to five times a week" *sighs* 😂😂

[@jjongjjongie4477]

Same I thought 5 times a day, I was like😱😱

[@withinyourgalaxy553]

😂😂😂

[@withinyourgalaxy553]

😂😂😂

[@kpoplover2376]

Personally I think you should keep talking because it really motivates me more especially when I'm in pain or I want to give up ♥️

[@abihairfan350]

I really can't stop staring at your pfp. it's my bias Namjoon🥰😍😍

[@kpoplover2376]

@@abihairfan350 Me too ☺️❤️❤️

[@avishasrivastavaxi-e7255]

@@abihairfan350 same

[@pranjalbisht3177]

Bro whoever said Emi talks a lot and they want to hear music dude go on Spotify and there listen to music. Emi speaks my motivation!! Imma throw hands now!

[@ararukias]

just a note. it’s been 1 week and 3 days of working out! i’ve seen progress and i have too been eating unhealthy. but this actually works. i push myself through and began being happier. her workout videos work amazingly. i love it! and now for the people who are updating. they don’t have to. they might are tired. since i work out between 8 pm - 9 pm. basically but one time. i try not focus on the pain and what exercise i’m on because it distracts me through. now i always want to skip a day without working out because i’m tired but i don’t care because this is what i want my body to look like and i don’t want to be unsuccessful about it. now i choose to accept how much i look like in the past. it’s kinda like losing weight isn’t my thing and i say, “this isn’t me.” and i usually think who i was. and i was not accepting my new looks. but exercising caused me to learn new things in life and start understanding who i am supposed to be in life. but this exercises are AMAZING!

[@letmerocktheparty]

Sorry if I'm being rude in any way, could please tell how often did you do this workout (days a week, reps) and did you see results (how long did it take, did you do any other workouts)?

[@ararukias]

DAMN. oh i did the workout once per day :) and i didn't do any other workouts, i saw results into a week or so, i worked out to this, for over a month last year and stopped because i was in the body shape i liked

[@ararukias]

DAMN. i know she said, 2 weeks or so, but it came for me less than that.

[@holoneless1081]

Girl, you read my mind, I was just looking for legs exercises absolutely going to try this when i'll be back from vacation

[@Dinky-zv4hc]

Oh Please talk. It really distracts me from the pain.

[@riekohaduki1106]

I’ve been working out with emi for a while and when she says remember your goals and keep going, I can’t tell you how much that motivates me.

[@summerfinn2300]

00:54 Day 1 9/5/2020: done - so shaky, my body and my fat Day 2 10/5/2020: done Day 3 11/5/2020: done wa I can't believe I sweated this much in just 15 mins Day 4 13/5/2020: done Day 5 16/5/2020: done Day 6 17/5/2020: done Day 7 18/5/2020: done (shorter ver) - muscle strength much improved! Day 8 19/5/2020: did this instead - Emi leg and booty kzbin.info/www/bejne/oWqcpWenirVmi5I - I can feel the burn in the (once non-existent) muscle Day 9 20/5/2020: did this kzbin.info/www/bejne/nYjQhH-AaJ6WfMk and 30 min HIIT 21/5/2020 rested Day 10 22/5/2020: did 10 mins abs + stretched 小腿 Day 11 23/5/2020: did 20 mins HIIT by emi + 10 min booty Day 12 24/5/2020: did 20 mins HIIT by emi Day 13 25/5/2020: did 30 mins HIIT by emi + stretch 26/5/2020: rested Day 14 27/5/2020: did 25 mins HIIT Day 15 28/5/2020: did 10 mins HIIT + a bit legs Day 16 30/5/2020: did 10 mins HIIT Day 17 31/5/2020: back to this exercise with almost not rest in between :) Day 18 2/6/2020: 1 hr yoga Day 19 6/6/2020: 10 mins abs with emi Day 20 7/6/2020: 15 mins legs and 10 mins abs, sweated A LOTTT Day 21 9/6/2020: did 1 hr yoga Day 22 10/6/2020: done Day 23 13/6/2020: done I can do this without the 10s rest in between! + 20 mins abs + 20 mins HIIT

[@vophie]

I love when you talk! It's always at the right time too - just as I want to drop down you say "I want to drop too but I am NOT dropping" or something and it really helps me keep going

[@sophie_1999_]

Hey guys (: this is the list of all 30 exercises she does. 1.High knees 2.Glute bridge 3.Half burpees 4.Side leg raise (left) 5.Side leg raise (right) 6.Air squat 7.Cross over jumping squat 8.Cursey lunge 9.Single leg deadlift (left) 10.Single leg deadlift (right) 11.Front lunge 12.Jumping lunge 13.Single leg glute bridge (right) 14.Single leg glute bridge (left) 15.Sumo squat pulse 16.Side lunge (right) 17.Side lunge (left) 18.Groiners 19.Donkey kicks (right) 20.Donkey kicks (left) 21.Squat hold 22.Inner leg lift (right) 23.Inner lef lift (left) 24.Outer leg lift (left) 25.Outer leg lift (right) 26.Fire hydrant (left) 27.Fire hydrant (right) 28.Leg circle (left) 29.Leg circle (right) 30.Frog pump (Cant wait to try this, even though it looks super painful!)

[@user-sf2sj4ze2n]

I really love your videos!! working out for more than 6-7 months, I noticed that I was having abs, but their where more big than small. What I wanted, probably cause I did mostly crunches style workouts, but when I saw your flat abb video I loved it, then I took 1 week of from that 6 month to 7 month of working out I really needed it. But I gained so much fat on my thighs! Thx for this video! I hope I can get my thighs back to how they used to look like💜💜💜

[@exo9forever190]

Your comments keep encouraging me to continue the workouts. If some people don't like it the they can play their own background music....

[@maggie1000]

I love how you talk! When I pay attention to your words I forget about the timer and by the time you’re done talking it’s only like 3 seconds left

[@CSFlock]

You don't talk too much. You can talk as much as you want, these are your videos.

[@Summer-vn6wf]

Ok so I will try to update everyday my goals are to go from 50kg to 46kg. I am doing this together with Alexis ren’s ab workout, gabby’s 3 minute workout series, 2 times volleyball practice per week, swimming once a week, and eating healthy.😊 Day1: It was an amazing workout, I felt so good afterwards and I was able to push through the pain! My thighs are a bit sore though, but I’m guessing that that means that it is working! :) Update: I actually broke my ankle whilst playing volleyball, but I will do this as soon as I am allowed to do sports again.

[@abisweeney988]

I have been really insecure about my body and so happy that i found you on the internet, I have gotten stronger and feel better about my self now that I do workouts, I love how to talk through the videos and how to do the exercises, tysm for making videos!

[@cheryllowyibing2540]

Hi emi! I love these kind of excerise where you only do it for 20 secs because I get tired sooo easliy, it makes excerising easier because I can rest earlier, thanks for creating these kinds of workouts emi LOVE YA 😍

[@madhuriha7183]

Who says you talk too much? Your voice is really good. And it helps me to know if i did anything wrong and mostly, it helps to forget about timer.. Love you EMI 🥰🥰🥰

[@ananyak7169]

NO PLEASE DONT STOP TALKING❤️❤️ I LOVE it when you talk it’s so motivating and helps me get through the exercise!!❤️❤️

[@rosemarymetallic9741]

actually with hearing you talk i do get distracted from the counter in a good way, because usually if you don’t talk i have the reflexes to just look at the timer again and again and it made me feel more tired. when you talk i have something else to focus on rather than checking the time again and again!❤️

[@lou-xr5rz]

emiiii the reason you’re my favourite workout youtuber is becaUSE you talk throughout! your voice is literally what keeps me going. when i try to follow a workout vid and there's no rests or talking i kinda hate it haha cause it's really hard to follow! please don't change i love uuu

[@vannukk8459]

I accept this challenge 21-06-2021 My thigh is 53 cm Day1:-✔️ Day2:-✔️ Day3:-✔️ Day4:-✔️ Day5:-✔️ Day6:- Day7:- Day8:- Day9:- Day10:- Day11:- Day12:- Day13:- Day14:- Result:---

[@Yessica990]

Emi you're so motivating, please talk in your videos! I've wanted to give up so many times but your words of encouragement helped me pull through in your videos!

[@praptinandi9614]

I noticed you jumped on the starting..anybody else??btw emi I am following your workout for 20 days and just loving it...my legs are now looking good than before moreover it's really that helpful I lost 2 kgs in only 20 days..along with a particular diet..keep motivating and don't talk less..love your voice which keeps me from dying😗😘

[@sashmithasockalingam8023]

My kg is 80 before three month even my friends everyone bully me but after i did emi wong exercise for 1 hour everyday for three month properly with proper diet i lose my weight for 67.5kg. But i never stop my target is 50kg.

[@LetsSaboogi]

Talking through your workouts is part of your style, and your style is why we love you! If people don't like the talking, they can watch somebody who doesn't talk, but we love you for you! Thank you for another awesome video!! ❤

[@seema5616]

you're the only youtuber I trust with workouts! thank you

[@Dove325]

I don't think you talk too much at all! Your videos are so great! You and Vicky Justiz are my favorites! I like how you explain the correct posture, and where we should be feeling the burn, and all of the encouragement things you say throughout your videos. Don't let the haters make you feel bad, you do you girl!!! You've helped so many people, myself included!

[@saraia4345]

I’ll give updates in like a month because right now I’m doing this one month challenge so I’ll update you guys later. I’ll be doing this for 2-3 weeks and keep updates!!

[@sanjjanajaiswal]

No! Don't talk less! I love it when you do that. I am sad that I didn't hear a "No pain, no gain" here. Your talk helps distract us from the burn! DON'T LISTEN TO THOSE HATERS CUZ HATERS GONNA HATE!

[@NewUkeNewYork]

I know this is an older video, but I'm working through all your workouts from oldest to newest. I have to say I love it when you talk MORE. It distracts me and keeps my mind off the pain.

[@avishasrivastavaxi-e7255]

Same I am also doing this

[@shirleygiuliani1158]

I will do this workout for 2 week (from 10 april 2019 to 23 april 2019, with a healthy and balanced diet) Height: 148 cm Weight: 51,6 kg Day 1: done Day 2: done Day 3: done Day 4: done Day 5: done Day 6: done

[@shirleygiuliani1158]

If you want to lose weight I think that the thing you need to treat the most is nutrition (in fact scientific studies say that when weight is lost 70% is due to the diet)

[@qetil9827]

results ?

[@lydiachen8533]

update?

[@simranverma1192]

Emi you come in my life like an angel only because of you I feel nothing is impossible with your workout videos I feel like I can change my body easily , Thank you so much ❤

[@PoojaSingh-gv3dr]

When u talk it makes me feel that you are in front of me and ur talking give me motivation for next exercise plz don't stop talking 🙏🏻🙏🏻🙏🏻

[@miaw141]

This workout is more or less doable because of its 20 seconds duration each but the after burn/ sore is real dude 😳 love it! Thank you Emi ❤️

[@luvj0ngt4k]

no no, I love it when you talk during the video; it distracts me from the pain and continuously motivates me more!! I’ve been trying to find a video like this for so long and I’m so glad that I found this. Thank you Emi!! Keep on doing what you’re doing 😊💓💓

[@AnshuSingh-vz7wd]

Please don't talk less😭😭 it really motivates me to push beyond my abilities🙏🙏🙏🙏

[@aishwaryasharma4387]

Hey Emi.. i have been following ur videos for a month now and i can actually see the change in my legs n thighs. I am sooo soo thankful to you for such great exercises n for all the motivation you give during the exercise.

[@melaniesheffield1943]

Just completed this workout twice- being using lots of your videos the last 2 weeks and finally seeing some results on my stubborn legs! I am exhausted but feeling so proud to have completed it! Going to stay motivated this time :) the first workout videos which I have actually enjoyed!

[@AYu-lk9wj]

I Love ALL your video, Emi. I Lost 10kg from 91 to 81, because of your Workout video and my heaLthy Life now.. 20kg Left to Achieve my goaL.. I wiLL always use your workout video maybe in my whole Life.. 😁😁 When You TaLking, it heLps me alot to push myseLf.. Keep Motivate us, .. I Hope you have A Happy Life.. and I Hope aLL your dreams Come True.. I Love you.. and Thank You very much Emi..

[@cielx333]

Its been 3 months and a half that im doing your workouts but still, when it looks easy it doesn’t mean that it is ! An “easy” exercise can be difficult and burns a lot ! Thank you for all your workouts and also to be a model for me 💫💓

[@Sasha-qh9zj]

I’ve been doing this for 2 weeks and I’ve varied between this leg workout and your other and it’s really helped thank you 😊✨

[@jessiebui]

you’re my inspiration to eat healthy and exercise regularly

[@monikankanakalita507]

Please don't stop your encouraging comments throughout the workout!! It really helps to stay put during times when I feel like giving up!

[@S_K20_04]

Your workouts are so well thought out. I have been following your workouts for a while now and initially i wasnt able to complete even one...now i do several of your 10 min workouts back to back. It helped build my stamina. So excited to add this to my routine. ❤

[@muktadanu1962]

For those of u who wanted to know whether the workouts worked or not this comment is for u... I have been doing the workouts daily from the playlist for the last 10 days (i will be updating every 11th day of my progress) Note: i do excercise twice a day and keep changing my routine together with emi's workout i do 2 more Day 1: 71.2kg Day2: 70.7kg Day3: 70.4kg Day4: 70.3kg (i ate some junk food) Day5: 70.4kg (heavy workout) Day6: 70kg (cheat day) Day7: 70.1kg Day8: no change Day9: 70kg Day10: 69.7kg #no pain no gain ♪＼(*＾▽＾*)／＼(*＾▽＾*)／

[@lunch3042]

Please don't stop talking during the exercises, it encourages and distracts me which is what keeps me going! Great video as always :)

[@crissyblue11]

I like it when you talk. It encourages me to work harder....

[@cheryl96]

Emi. You talking and encouraging all of us by talking through your workout video was what get me hooked and pump to work out with your videos uploaded! please don't get affected by these people! I am truly thankful for all the workout you have uploaded.

[@micaela-cd5ch]

I stopped studying just to do this workout. It was worth it😂👌❤

[@nehagajbhiye1165]

Day 12 of full body transformation done🔥🥵 i agree with all the comments below,you speaking(motivating) throughout the workout is what i am here for(and is actually what we really want and need),and that's what makes your videos special for all of us !

[@sommyajain7288]

EMI WONG ....u are just amazing and your videos too. It gives motivation and are not impossible to do .....which is great! Love from India🇮🇳

[@maggie1000]

Honestly I’m still proud of myself. I took longer/more frequent breaks when I needed it especially to grab some water but the point is I actually got through the workout and did each exercise as full out as possible. Sure my bed is gonna stink because I can’t stand long enough to take a shower and need a good rest but I did it!

[@jeesitabhanja1538]

Last hope for weight loss which is required for my pcod treatment ❤️ Thank u .

[@jazelanncruz1329]

NOOOO DON'T TALK LESS!! HUHUHU I LOVE IT WHEN YOU TALK THROUGH EVERYTHING, I REMEMBER BEFORE I ACCIDENTALLY DID A 45-SEC EACH SIDE PLANK BECAUSE OF YOUR TALKING. I DIDN'T KNOW I CAN DO THAT BUT I DID 💓

[@lovejoypeace2883]

Trying this for 2 weeks! Will try to update everyday. Let's do this guys!! Day 1: I'm half dead but managed to finish it! Looking forward for results in thirteen days time! Day 2 : Did this along with the tabata ab exercise. I can feel the burn!

[@iris-qr5yv]

Keep updating please!

[@smolsews3760]

Updates?

[@camipf13]

Thank you Emi for the video! When you upload it just makes me smile from ear to ear 💕 also, since I have had an eating disorder, when I look at how much you enjoy food, and at the same time workout and be healthy, it really inspires me to not go back to my old bad habits. Whenever I start to feel bad about myself, I go to your KZbin channel so I can be reminded that I can be happy too, like you 💖 Emi, you are my role model

[@TheBakingBomb]

Discovered your videos in the new year and i've been following them ever since! Really inspired me to live a more healthy lifestyle / workout more often

[@nuradilahazhar2593]

Dont talk less! I love it when u talk.. u keep motivating me and all ur words really give me strength! Love u emi ^^

[@capakacaptain2579]

Doing this everyday and updating here Day 1: Done the workout for today!

[@sultanyildiz8275]

Isn't it finish or did you give up?🤣tell me your resultssss :)

[@postysbaby]

8 months later... Results???

[@liawhorun]

I swear Emi can reads my mind. I need it and Emi provides 😭😭😭❤️

[@ummirandama114]

I love this Emi! The 20s intervals make it so much more manageable. I am doing your one month workout schedule and today is week 1 day 4 (so leg day) and this is perfect! 😍 thank you!

[@puhnam20]

Your motivational talks keep me going so I’m sure everyone would like it if you keep doing what you usually do

[@ooohtay]

These motivational quotes during the video was amazing 🙌🏾

[@itzStephie]

You don’t know how bad I needed this,,, I’ve been doing your leg exercises, but I needed more! I love this!!! 谢谢! And love when you talk! It motivates me to work harder! ❤️❤️❤️ 爱你Emiiii

[@_lenasnow]

Yesssss! 😍 LOVE YOU, EMI!!! Happy Chinese New Year~

[@babivisuals]

It’s “normal” to me do your 15min workouts but this got me dying and I think it’s because you didn’t talk to me emy!!!!! I need your encouragement during my exercises, icon 🙏🏼

[@rinamoo108]

Talk to much??? Girl it’s okay, your voice makes me stay motivated, and I feel like I got a friend by me encouraging me to loose weight.

[@kpopislife9659]

Keep Talking! It honestly helps me a lot to keep on going. It distracts me from the pain. Thanks for all the videos they really are helping me a lot.

[@roypo111]

Plz Don't talk less. U inspire us. Love u Emi.

[@cpalice481]

Can't wait to try this! Your videos have been helping me so much

[@Anastasia-un8dw]

Who said you talk too much??? You were so encouraging, it helped me keeping going

[@TSG-Fish]

I really love this new tabata series. I already add the 15 min abs to my program and will try this one as well.

[@patty5317]

I’m on my 2nd week already (I do this everyday), but somehow I got a major cramp on my glute area that I have to stop the routine. 😖 I did warm up beforehand tho. Hopefully I can continue this again tomorrow. Anyway even though I had a major cramp, THIS WORKOUT WORKS!!

[@jela-yah1202]

The last couple of days I was just thinking about other leg workouts and now you have given it to us!? (What did I do to deserve this miracle? 🤣) Will definitely try this after my period! Hehe 😅❤ Thank you so much Emi!

[@njerimuiru9723]

I love your talking though 😭 it makes the time go faster while I’m dying through these workouts 💜💜

[@hyphy1755]

Nooo don't talk less! I listen to your motivational words to distract myself and that's what really keeps me going

[@Prachi-ef9uy]

U r the only utuber whom I trust blindly. U don't exaggerate things like losing 10kgs in 10days . Love from India 😊😊😊😊

[@99carlis]

Miraculously, this got me out of bed today. Thank you Emi, I'll try this one right away💕

[@piuuuuu4283]

4 WEEK CHALLENGE Day 1️⃣1️⃣ Completed✅

[@zaabellesingh7671]

Hey Emi! Thank you for your amazing videos and always considering what your followers want. I just wanted to say I love when you talk in the videos and give me words of encouragement and even when Chad is being helpful in the background! Makes me feel like I'm not struggling on my own lol.

[@jonfilholmsvendsen8226]

Going to do this one and the one for abs for 2 weeks! Lets see How it goes. Love you emi🥰

[@thinkabouthjr__hadjer1499]

The 12th day of full body workout I DID ALL THE EXERCISES 🎉🎉🎉 It was very easy for me 😊

[@femsy5330]

if it was very easy you probably should look for something more challenging and more on your level ?

[@mariajoseleonvaron6012]

Emiiiii let us listen your beautiful voice, chad and you keep me motivated while I'm doing my workout

[@miazambri2952]

The burn is real!! Loved this workout, I’m sweating so much right now! Thanks emi!

[@gwynzie_1330]

This Exercise is actually so effective I have been doing it for 3 days and I lost 1kg and my legs are now smaller, Thank you Emi for this workout😁

[@cheezstix122]

Does it make your calves smaller? I DESPERATELY need to slim my calves ;-;

[@salimahNY92]

guys what really helps is to never look at the minutes on the video trust me it will go by much faster