Classic Spanish Chickpea Salad | Refreshing & Packed with Flavor

[@RedPanda74]

After you chop around the bell pepper (or capsicum 🫑), place the centre section in a pot of good potting mix and you can grow your own plants from the seeds!

[@RedPanda74]

@@laurapriest8257 Thanks Laura. It’s the ultimate in recycling!

[@doracotterell2863]

Broom - um … as the seeds come up above soil I guess you’ll transplant the little plants into separate pots? Do you plant the Capsicum Centre sideways in the potting soil?

[@RedPanda74]

@@doracotterell2863 Hi Dora. Yes, I transplant the seedlings when they are about a finger-length in height. As for planting the core, I tend to just toss the capsicum core as is, into a pot. I don’t worry too much about what angle it’s on though. As long as the seedlings sprout, I’m happy 😊 Happy growing! 🌱

[@SR416a]

So smart. Bravo!

[@funinthekitchen844]

I've made a similar one for years, I use chickpeas, blackbeans, tomatoes, celery leaves, spring onions, parsley - and avocado's if liked Dressing: Olive oil, limejuice and zest, honey /sugar, ground chili/flakes, ground cumin, salt and pepper.

[@bgueberdenteich5206]

That sounds really good !

[@funinthekitchen844]

@@bgueberdenteich5206 It is! And you can serve it to any meat, or just eat it as it is ☺️

[@mysticseraph2213]

Sounds great! This comment is like finding a bonus recipe at the end of a video; thanks for sharing! 🥰

[@Sivathuthi]

I’ve add some sweet corn with it. Love it. Super filling salad 😋

[@journeyofbear6423]

Izzal a.z,

[@ZaharahFitness]

No matter how Sad and depressed a person is, healthy colourful salads always bring a smile on face 🙌

[@jeanaallison7236]

Me, too! 🥰💕

[@juliaphillips9436]

Sometimes depression is from food with no life force. Other issues also but diet can help along with someone loving to eat it with.

[@chessmentor63]

Fucking drivel. Have you fucking heard of clinical depression?

[@ccl8229]

Yeah but still it’s more to it tho. Especially if someone is seriously depressed

[@ceyda_qurbat7987]

same here

[@cursebird84]

I love the way he explains what he's doing!! 😃

[@nancypresto1309]

Me too and i love this salad...

[@RealBigBadJohn]

Yes, it looks like he's swimming at the beginning and end.

[@egonetta007]

The tip to lay the chick peas onto a towel is very good to get rid of the liquid. I love it. It is my favourite salad. It tastes amazing the next day.

[@SpainonaFork]

Happy to hear that! Much love :)

[@uglystyle974]

Yep, delicious. I'd also add in some scallions and cucumber. Hasta luego 😊

[@charlottekearn5185]

Yes, Yes and yes.

[@SpainonaFork]

Sounds great! Much love :)

[@chipblock2854]

Me too! They added a bit more crunch and flavor.

[@Mimeh53]

Sir, I wish you would publish a cookbook. I am diabetic, and these recipes are exactly what I can eat and stay healthy. Thanks so much!

[@SpainonaFork]

Hopefully one day soon! Much love :)

[@lisamarieclark6778]

Our children love this with avocados.

[@SpainonaFork]

Sounds great! Much love :)

[@ebbygarcia5989]

I used cilantro instead of parsley, it was so tasty!😋

[@marioncapriotti1514]

That makes for a different flavor profile, but sounds delicious in its own right!

[@denisepasseri9482]

Thank you so much this is so wonderful Ceci salad.. especially when it’s going to be 105° today here in Reno Nevada .. I don’t want turn on my oven to cook anything..…With a French roll or croissant this makes a perfect lunch or dinner… of course with a chilled glass of Pinot Grigio..😊

[@SpainonaFork]

Sounds great! Much love :)

[@sradakovlovebird11]

thanks for not dumping a feta cheese like in other videos I watched. I love this one and will try tomorrow

[@SpainonaFork]

Sounds great! Much love :)

[@user-mg6wn4hs5t]

For real! I cannot stand feta cheese. I don't know why...I just don't like it. If feta were to be put into this salad, it would RUIN it!

[@ryan-millsap]

I make this recipe several times a week now! Love the grated garlic in the dressing

[@SpainonaFork]

So happy to hear that! Much love :)

[@marlabenningfield1696]

Yummy! We are having a heat wave in Texas this week, so I am making this!

[@SpainonaFork]

Stay cool! Much love :)

[@Whistlewalk]

Chopped celery staks goes lovely into that salad as well.

[@marioncapriotti1514]

Oooh, that sounds amazing - and not that pale-green supermarket celery, the dark-green, deeply-flavorful celery you get at a farmer's market!

[@janecartmale2884]

I'm going to have a go at this, I love these type of salads

[@SpainonaFork]

Much love :)

[@kimsim4647]

Yep! Mum makes something simular, but she uses 4-bean mix, which has chickpeas in the mix. Yum!

[@SpainonaFork]

Sounds great! Much love :)

[@macsdj6472]

Family had this salad tonight and it's now on our top 5 favourite salads of the world! Now, off to the store to get more chickpeas. Thanks for the tastiest salad I've had in a long time. Looking forward to more yummy recipes!

[@SpainonaFork]

So happy to hear that! Much love :)

[@DulceN]

Always keep chickpeas in the pantry, canned or dry. There are lots of delicious recipes using them.

[@nikkistokes5373]

I like yoour food very much. Why don"t introduce yourself in the beginning if the shiw?

[@marioncapriotti1514]

@@DulceN - Yes, and also so healthy and economical. Very high in protein, iron and minerals, one of Nature's perfect foods.

[@simsim7935]

So far all your dishes are tasty and easy and this one looks so too. All the ingredients you use are ours also, it’s how YOU put them together.Thank you so much.

[@SpainonaFork]

Much love :)

[@prind1567]

Chickpea salad is so delicious! I use the same ingredients but no olives and sometimes add chopped spinach. Extremely delicious 😋!

[@shac9131]

I love them in a regular house salad with ranch dressing

[@SpainonaFork]

Much love :)

[@marioncapriotti1514]

Love the spinach suggestion, but couldn't live without the OLIVES! For me, it's the olives that make this dish taste like Spain.

[@mirandamom1346]

Great taste, great nutrition, easy to make- the perfect dish.

[@SpainonaFork]

Much love :)

[@prakashkhare2783]

The presentation & the explanation in a slow and steady manner was good as the dish.

[@SpainonaFork]

Much love :)

[@ruthstockman11]

I added cucumber and a little fresh lemon juice so so good thank you

[@frank1956]

Holy Cow, I could hear that crunch all the way from Florida !!

[@ameliamonica5199]

....and Australia 😆

[@TESLA-fc6wm]

Really expensive 🎤

[@carmencortelyou9463]

I’ve been making this salad for several weeks now and it is SO good. I like to sprinkle toasted pepitas on top a little Dijon mustard to the dressing-otherwise these are exactly the ingredients I use, and everyone loves it!

[@SpainonaFork]

Sounds great! Much love :)

[@lynnhino2625]

Love this recipe! To make it more filling as meal on a hot evening we added tuna fish ... really hit the spot thank you for all your wonderful recipes 🙂

[@SpainonaFork]

Sounds great! Much love :)

[@marioncapriotti1514]

@@SpainonaFork - Yes, that would make this into the perfect one-dish meal for a hot evening. (I'd add some diced, air-fried potatoes to give it even more substance.)

[@angelahazel3966]

This man is great he explains things so clear and his recipes are super tasty thank you

[@SpainonaFork]

Appreciate that! Much love :)

[@Rob_430]

I was just shopping in Lidl, saw this salad and purchased it. It’s so yummy and it looked so easy to make. Yes, 2023 summer is coming and I found your video. Just what I wanted and I have all the ingredients. Thanks so much Albert! Regards, Rob from NJ.

[@SpainonaFork]

Much love :)

[@stirlingbluff6786]

If you have celery on hand it seems like it would be a nice addition to your salad.

[@OrangeTabbyCat]

Nice recipe! But you don't need plastic wrap, just put a plate on the bowl. I haven't bought plastic wrap or aluminum foil in years. It is really not needed. I do use paper baking sheets sometimes.

[@mnicrashSoren]

This is absolutely mental! Why is this so amazing 😆 I use your recipes all the time today 3 bean garlic pasta , eggplant with honey, and Spanish garlic pasta ... I am down 13 lbs my blood pressure dropped and I absolutely give you credit thank you 😊🙏 your food is ridiculously good 👍 and fun and simple to make brilliant 👏🏾

[@SpainonaFork]

So happy to hear that! much love :)

[@marioncapriotti1514]

Wow - I'm not surprised, since Albert's recipes are all so healthy and delicious, but I AM inspired -- now I want to spend a month eating Spain On A Fork recipes and see if I can finally lose those extra COVID-19 pounds. You did great, much applause!

[@VonSutho]

This has become one of my favorite go-to salads over the last year or so. It is so simple, yet is full of flavour. Thanks

[@SpainonaFork]

So happy to hear that! Much love :)

[@eamonndoran9645]

Amazing, your voice makes people really believe that they too can make your dishes with ease. Maravilloso, me encanta y saludos de irlanda

[@keywestconch8]

I made this for my mother-in-law's super tonight. She thoroughly enjoyed it.

[@SpainonaFork]

So happy to hear that! Much love :)

[@rani1634]

Love Spanish salad look healthy and yummy

[@SpainonaFork]

Much love :)

[@SophieLovesSunsets]

This is such a fresh and flavoursome salad. I've been taking this in to work for my lunchbreak all week this week and it's delicious. Great recipe as always 🍅🍅🍅

[@SpainonaFork]

So happy to hear that! Much love :)

[@msbeautifulll68]

Blessings to you! This looks absolutely fabulous. Thank you so much for sharing 😊

[@SpainonaFork]

Thanks so much 😊

[@SR416a]

What a great salad. Glad I found you. 👍🇨🇦

[@SpainonaFork]

Thank you! Much love :)

[@Rezo54]

I just made this and this is just awesome. Quick, healthy and delicious, thank you !!! I subscribed.

[@SpainonaFork]

So happy to hear that! Much love :)

[@GrantGelinasBrown]

I love these videos. You always sound like you're telling us a secret recipe!

[@SpainonaFork]

lol...Much love :)

[@sunkat76]

Thank you from England. I bought all the ingredients today to try this. It looks such a vibrant and delicious salad. I need to buy sherry vinegar never tried it but this is my perfect excuse to try!

[@SpainonaFork]

Sounds great! Much love :)

[@sunkat76]

@@SpainonaFork so good - i made this twice last week for us all

[@jamescadzow9545]

How synchronistic I was thinking this exact same dish this morning, and your video showed up in my feed. Thanks for the amazing yet simple dish..

[@SpainonaFork]

Much love :)

[@lovebeaches4255]

That looks delicious Albert. I love the grated garlic in the dressing. I have never heard of that before, but I will be sure to try it. Have a great day!

[@kazzicup]

Many people grate garlic. I prefer to chop it into very small pieces. I don't like it when my grater has a residual smell of garlic.

[@SpainonaFork]

Much love :)

[@elisarose6393]

@@kazzicup yes agree with you, my Spanish grandma always chopped her garlic (not crushed) and popped it into the salad dressing xxx

[@DulceN]

We have never grated garlic, always chopped it finely for dressings.

[@marioncapriotti1514]

@@kazzicup - I like the grated garlic, and it's easy to get rid of the smell on your grater - just wash it with dish soap and a little vinegar.

[@marioncapriotti1514]

What a beautiful dish -- you could bring this to a pot-luck and be the star of the show!

[@SpainonaFork]

Yes!! Much love :)

[@kaybrown4010]

This is one of my favorite Summer salads! Thanks for posting. 🙏🏻

[@SpainonaFork]

Much love :)

[@ramial-helou6752]

I like how much your recipes are so simple and tasty and don't require so much materials. In addition to the details you give! Thank you so much ♥️

[@SpainonaFork]

Much love :)

[@evahantzi]

What a perfect salad for the hot summer days. Thank you Alberto😍👍

[@SpainonaFork]

Much love :)

[@jenniferdixson860]

Looks delicious, and so easy! For my taste, I'd use yellow or orange bell pepper (anything but green), but I'd add diced cucumber to add the green back in. :)

[@SpainonaFork]

Sounds great! Much love :)

[@kathyshogue2149]

You sound like my daughter! She doesn’t like the earthy flavor of green bell peppers either.

[@renel7303]

@@kathyshogue2149 raw green bell peppers disagree with me but red, orange and yellow don't. Cooked I'm good with all of them.

[@machinesofgod]

Easy and nutritional, my type of dish! ¡Muchas gracias España!

[@SpainonaFork]

Much love :)

[@md9710]

This looks so good and this guy is so pleasant to watch and listen to. Thanks for all the great recipes.

[@SpainonaFork]

Much love :)

[@rosemarieagato3442]

Wow, i am glad I've seen your vlog, i really don't know that garbanzos can be added to veggie salad, i love it & i will make this to taste a new veggie salad am sure this is yummy!

[@SpainonaFork]

Hope you enjoy! Much love :)

[@jeanettejackson444]

Perfect healthy salad. Will not heat up ypur kitchen. Great for pre weekly meal prepping. Thank you!

[@SpainonaFork]

Much love :)

[@senadapasic1732]

Easy recipe but really healthy and with protein. Cilantro is also a great idea- it fights pollution.

[@jackiemota910]

Great Summer salad thank you again for another great recipe

[@SpainonaFork]

Much love :)

[@alistaircooke7000]

I buy something like this at Trader Joe's out here in California but it's called Middle Eastern Belela salad and it has garbanzos too, only real difference is that it has mint, parsley and lemon juice. It's eaten with pita bread or pita chips.

[@Rageify]

I'm Lebanese and we have what we call "balila" بليلة but it doesn't have all these vegetables in it and we don't consider it a salad. But maybe that Trader Joe's item is based on it? It's chickpeas, garlic, lemon juice, olive oil (and some add mint or parsley).

[@alistaircooke7000]

@Rag I love belela, belila salad, it's good to eat now while the summer is hot. With a glass of wine and pita or lavash bread.

[@pammurphy8187]

I was also thinking of this same thing when I watched the video. I even have a tub of the TJ’s salad in my fridge right now. There is a spiciness in the Trader Joe’s version that I really like and would add crushed dried chiles to this recipe.

[@tammiesuzied.1040]

Glad I stumbled on to you,I love your channel everything is simple, easy and fresh 🤗. Thanks 👍.

[@SpainonaFork]

Much love :)

[@jamestravers9590]

Yes that is a beautiful South I must try that myself here in Ireland see how test

[@SpainonaFork]

Much love :)

[@mnicrashSoren]

This pasta salad is insanely delicious I cannot believe I am eating all of this healthy food and loving it

[@SpainonaFork]

Much love :)

[@camihernandez3702]

Muchas gracias por tan buenas recetas algunas sin gluten y lactosa muchas gracias. Feliz Navidad y año nuevo 2022 lleno de paz y armonía y felicidad saludos cordiales a ti y todas os besos

[@SpainonaFork]

Saludos :)

[@charitobarragantorres51]

Excelente! Very filling, practical and overall, highly nutritious. Thank you.

[@SpainonaFork]

Much love :)

[@19Ter67]

This looks wonderful Albert! On my list to make this weekend! *SHARED*

[@SpainonaFork]

Sounds great Terri! Much love :)

[@SillyKoala]

I love how healthy your cooking is. Thank you for the inspirations!

[@SpainonaFork]

Much love :)

[@christinabaek4624]

Man this salad is incredible. Instead of sherry vinegar, I use freshly squeezed lemon juice. I also add some chunks of avocado which adds some creaminess to the dish. So delicious.

[@SpainonaFork]

Sounds great! Much love :)

[@JustOneAsbesto]

This isn't the kind of thing I would normally eat, I'm not really a raw salad guy, but you're right. It's too hot. I need some of this.

[@maryj4876]

So simple and healthy, will definitely try this today. I'll add pickles for a little sweetness. Thank you for sharing. 😘

[@SpainonaFork]

Much love :)

[@Gagazoot]

Made it. Chilling in the fridge right now. 85 here in NY, with humidity feels like 93. With a roasted chicken, a Cool supper ahead. Thank you for your recipe. buen provecho😋

[@SpainonaFork]

Sounds great! Much love :)

[@maggierose97]

This looks delicious. I will definitely try it. I wish he would do a whole episode in Spanish. I would not understand a word of it but I love listening to his accent.

[@Robbie_S]

That looks awesome and I'd add little paprika to boost up the flavor and little zingy. Thanks so much 👍👍

[@SpainonaFork]

Sounds great! Much love :)

[@debbieb7217]

Add a little curry yum 😋

[@Robbie_S]

@@debbieb7217 Oh now that's Royal! Thanks 😘

[@mimiashford5544]

YUMMO! I will add a little crumbled Feta to it, too.

[@tipple58]

I'm impressed. Very impressed!

[@SpainonaFork]

Much love :)

[@aprilsunshine9812]

Perfecto! Your recipes are easy to make and delicious! I love Spain on a Fork!

[@SpainonaFork]

Thank you! Much love :)

[@monical8422]

love how calm and relaxed you are, you got a new subscriber 😊

[@SpainonaFork]

Much love :)

[@carololiver2091]

This is what's for dinner tonight. Looks and sounds good.

[@SpainonaFork]

Hope you enjoy! Much love :)

[@GayleJLang]

I’ll be right over! LOL! Seriously, it looks delish. Thank you!

[@larrytrejo1882]

I'm gonna make this weekend

[@SpainonaFork]

Much love :)

[@larrytrejo1882]

Come on down

[@ritcheymt]

@@larrytrejo1882 I made it today. Do make it, Larry; it is outstanding.

[@MegUSN52]

Still hoping you come out with a cookbook soon. I would love to give it as Christmas gifts as well as get one for myself. I frequent your website for recipes, but some people would prefer a cookbook to add to their collection.

[@SpainonaFork]

Hopefully soon :) much love!

[@Woodthrush]

Yum! Perfect for a picnic! ♥️

[@SpainonaFork]

Much love :)

[@hamidaqadiri9915]

I love this video thanks for the nice Salid 💯💯💯💯💯💯💯💯💯💯

[@SpainonaFork]

Much love :)

[@GetOverYourself1000]

I made this today and it's fabulous! Thanks

[@SpainonaFork]

Happy to hear that! Much love :)

[@thelordscity]

I prepared it, very delicious! 💖 Thank you for the recipe😊 I used apple cider vinegar😊

[@SpainonaFork]

Happy to hear that! Much love :)

[@48plaster]

really great simple salad good idea for packed lunches toped with chicken maybe

[@SpainonaFork]

Much love :)

[@mariabinek7041]

Very simple and healthy salad!thank you!

[@SpainonaFork]

Much love :)

[@deegeraghty9426]

Going to make this for a 'bring and share' lunch next Sunday with friends here in UK ! Thanks

[@SpainonaFork]

Sounds great! Much love :)

[@oldgypsytap]

How wonderfully simple...beautiful AND Delicious!!!!!! Thank you!!!!!!!!

[@SpainonaFork]

Much love :)

[@evanspivack2714]

Perfect for a summer day! Light and refreshing! I love chickpea dishes and this is a pretty dish to serve for company. Thank you!

[@SpainonaFork]

Much love :)

[@beverlyfrancis8433]

Looks delicious, well delivered video. Thanks.

[@SpainonaFork]

Much love :)

[@krose942]

Very good!! Thank you, just made it for lunch.

[@SpainonaFork]

Glad you liked it!! Much love :)

[@mrsphilm.007]

At first glance of the picture of your salad, I did a double take because it looks so much like a local (Houston, Tx) food called Cowboy Caviar. Your salad looks delicious, by the way. ❤️ I see the “inventor” of Cowboy Caviar was clearly inspired by this lively Spanish dish!

[@SpainonaFork]

Much love :)

[@mnicrashSoren]

Made this again today super healthy delicious snack with a piece of toasted Baggett

[@SpainonaFork]

So happy to hear that! Much love :)

[@novembersky3749]

Useful channels. am chickpeas lover. thanks chef.

[@SpainonaFork]

Much love :)

[@elizabetharruda2850]

This looks delicious and so simple to put together! Thank you!

[@SpainonaFork]

Much love :)

[@MariaRuiz-hf3di]

Una delicia de ensalada para toda la familia estupendo colorido

[@SpainonaFork]

Muchas gracias :)

[@LeonilaM]

I love your recipes 😋. I've tried the vegan ones and they were delicious.

[@SpainonaFork]

Much love :)

[@senadapasic1732]

Throw some diced apple in which is great for digestion and everything else.

[@janetruh7476]

Wonderful. Thank you so much.

[@SpainonaFork]

Much love :)

[@tvouk]

Love your mellow tone - gonna try this tomorrow

[@SpainonaFork]

Much love :)

[@codrutaballa9374]

Good salad!!❤ I used ,citron,lime .Thanks!It's a good salad!😘🥰love salad!❤

[@SpainonaFork]

Much love :)

[@heatherinparis]

This looks DELICIOUS! I loooooove every one of those ingredients......will be making this for sure

[@charlottekearn5185]

Me too!!

[@SpainonaFork]

Much love :)

[@mysticseraph2213]

This is perfectly timed to come up on my feed, as it's summer here in Australia and I've been looking for new salad ideas! I even have everything on hand, except enough tomatoes; I always seem to buy too many and they go mushy, or not enough and I need more 😆

[@SpainonaFork]

Much love :)

[@ritalawson7020]

In supermarkets you can buy lemon and herb dukkah and there’s one with pistachios in the tabletop brand they are in a little box where you buy the spices and salt grinders the dukkah makes the salad tasty sprinkle over a teaspoon more if you want. The brand is table of plenty and it’s gluten free just had a look on the box

[@scottbrower9052]

This recipe is fantastic!

[@SpainonaFork]

Much love :)

[@rickybobby9886]

Cheers bro looks great. Im a sick man. I wish you could cook for me when I'm under the weather. Thanks for great recipees

[@SpainonaFork]

Hope you feel better soon! Much love :)

[@rickybobby9886]

@* * * * * Awww your so sweet. I'm pescetarian. However I eat vegan and vegetarian meals. My health problems are hemophilia severe type A. And because of when I was born in the 80s I contracted heppatits c from dirty medicine from the Clinton adminstration, There was a class action suit over it. I didn't benefit from it. Because i grew up in a jehovahs witnesses cult and the sexual, physical, and mental damage it did to me I am a alcholic. Which now gave me cirosis. I got clean for a while. No more vodka. But I drink again now just beer. And alot less but I know I'm hurting my self. My entire family shuns me because I smoked pot. I lost my friends and my world. Don't feel sad for me. I know that god will make it up to all of us who have suffered. I have no idea why I am sharing my story. Love you all.

[@rickybobby9886]

@* * * * * you made me cry thanks for the love.

[@nysavvy9241]

Real healthy and delicious. Love chickpeas.

[@SpainonaFork]

Much love :)