फिजिकल से 10 दिन पहले ये टिप्स followr कर लो Excellent fix ✅॥ 1600 मीटर डाइट last 10 day 1600m tips

Last 10 day tips
Last 10 day workout
Best workout 1600m
10 din workout :- • भर्ती से 10 दिन पहले क...
Speed workout for 1600m Indian army rally
Last ke 10 din me kon sa workout karen
Indian army rally last 10 days speed workout
भर्ती के आख़री 10 दिन में कैसे वर्काउट करें
Best workout plane for indian army
Last 10 day workout for Indian army
Speed workout by ankit runner
Daud sa phale kon sa Workout karen
Diet tips 1600m
Last 10 din me kya galti na kare

[@vikesh0990]

Sir Ji Aapaka 10 Days Running Tips follow karake Nagpur ARO Me Excellent Running Mar Diya Hu..🙂

[@Kabbadi_lover86]

🎉 bro

[@mhgamer3571]

Main bhi nagpur aro se hu

[@madhu672]

Assam se hu Bhai 20 july me he running aapki video dekh ke thoda tips follow kar Raha tha..... Excellent lagana hai Bhai ess bar dhuan dhuan karna hai ess bar Agniveer running me ❤️‍🔥❤️ kismat atsa he toh Agniveer nokri Milne ke baad aapse jarur mil lunga love you from Assam (NARANGI ARO) 😍💞

[@CHINNI-557-THOK-KE]

Best of luck sir..

[@riyancreation9723]

Your district bro

[@AkashKumar-ht8ik]

Ham vi

[@jintumaninath]

Mara bhe 20 July ko ha running

[@jintumaninath]

Baksa district sa ho app

[@kamalnath8680]

मैं भी assam से आपका वीडियो देख रहे हु । आपके tips बहुत अच्छा लगा ।भाई आपका tips मे भी सुरु से follow कर के आया हु। ओर मुजे बहुत सारा beniffit मिला । Thank you bhai ❤❤❤❤

[@Nitesh.singh.0]

Bahut bahut dhanyawad sir ji mera aro jabalpur agniveee ka running clear ho gya hai 24 th July aap ke workout se 6:00se direct 5:00 min down 10 din me

[@rrexperiment]

Sir Aapka video Dekhte he confidence aa Jata h thank you sir ji

[@nikhilkumarpradhan07]

Sir mein sambalpur Aro se hu. Mera June 16 ko physical thaa app ke wejese Mera physical clear ho geya sir ❤❤ TQ so much sir

[@racerravikant]

Sir Every Day Video Laoo. Bahut Motivation Milta Hai...❤

[@Anilsagar721]

भाई मेरे पैरों का दर्द कम नहीं हुआ दिन-प्रतिदिन बढ़ता जा रहा है shin pain 😢liye ek video banaa do

[@CHINNI-557-THOK-KE]

Diet achhe lo

[@ArunKumar-kx1qj]

Same problem hai 1 saal mere pair me sin pain h 😢😢

[@pankajnagar1012]

Sam problem hai mujhe bhi 😢

[@vivomobile2197]

सर रनिंग रनिंग से हाथ पैर में दर्द है ऐसी कोई एक्सरसाइज बताइए कि जिससे हमारे हाथ पैर का दर्द चला जा मसल्स का खिंचाव चला jae or hamari NCC ki rase agle mahine me lagi hai sir kuch bataye

[@harimohansingh54]

Excellent channel sir... Aapke poore videos dekhkar hi follow karta hu... Thanks a lot sir

[@Mahesh-zb9or]

Thanks sir great tips for me I have just 16 days thank you From nashik

[@FUTUREARMY-001]

Love from West Bengal Hooghly TARAKESWAR ❤❤

[@soyebaktab6566]

First comment 😊

[@AkashYadav-yz6qe]

Sir 10 days bacha h cisf physical ke 800 meter running h Please sir ji request h 800 meter running ke liye video lao Akash kumar from rajasthan

[@VipinSingh-cf1td]

Meri timening bahut achchi aane lagi hai❤❤❤

[@nikhilbrami]

Ap boht ache se samjate ho🙏

[@manjitsinghrana4939]

♥️♥️ very powerful video 💪💪

[@rohitparmar2714]

Thank you sir ji for tips

[@KUMAONISoldier_]

bro 10 din phle ye video dale hote kash ye video 😢

[@Official_amansinghrajput8765]

90din ka workout batao bhaiya ji Mera army ka physical 11 dicmber ko hai me up amethi se hu

[@rahmathussain3058]

Bhaiya aap ek dm sahi knowledge dete h aap aisa bnate rhiye

[@subhajitghosh1065]

Sir apka tips jab vi follow karta hu Mera running me improve hota hi he Love u sir❤❤❤❤

[@goutam....1]

Very helpful tips ... Thank you sir ❤

[@prashantthakur4710]

Sir mai last 50 dino se hi aapka hi workout follow kar rha hu ❤️

[@RohitGupta-tr8hu]

Response kya hua

[@LuckyKumar-gg4px]

Bhaiya 5 mahine baad running h jammu aro mei workout video bna do ek Please 🙏 aur bhi bht sare bache mang rhe h 5 mahine wala workout video.

[@rajushah9437]

thank you for the genuine video ❤

[@englishdepartment6495]

First like and comment

[@jaskaransinghchind171]

Sikh regiment is here❤

[@Gurpreet_singh46]

Aro kehda 22

[@jaskaransinghchind171]

@@Gurpreet_singh46 patiala bhra

[@AdityaKumar-il1qn]

Very useful vevron capsule

[@user-lg3zg2yz1p]

Thank you bhai

[@adarshvolleyballclubparwan6560]

सर सीन पैन का कोई ईलाज बता दीजिए plz 🙏 और रैली को केवल 14 दिन ही बचे है कोई उपाय पता दीजिए सर क्या करे 😢😢 सर रनिंग नहीं कर पा रहे है सही से 😢😢

[@ruralblog]

I am from assam . Preparing for Police Recruitment ,3200 m under 14 minutes . My timing 13.40 now... only 2 months left for PT.

[@mistisingh364]

Jai hind sir bohot accha tips dete hai sir 😇😇😇 bohot Kam ata hai apka tips sir thank you so much sir

[@hariomtatwal0624]

Bhaiya jiska Dec or jan ne hai unke liye workout ki video bana dijiye 🙏🏻🙏🏻🙏🏻🙏🏻

[@sasmitaranidasmohapatra7500]

Bohot achha video video..ase hin struggle karte rahie sir 🙏🙏...

[@pankajyadav-rv3iv]

Ankit bhaiya please akhere ke 15-20 ka workout laoo please aro barialye me running karne jana hai apka workout follow karta hu ❤❤🎉

[@DivyadevendradhekwarDhek-nl6me]

Thanks sir ap ka video bhatu achacha hai bhut help hote hai 🙏🙏🙏🙏

[@RahulThakur-ld5qq]

Op bhai apki video dekh kar mujhe bhut motivate hota

[@ritikraj9029]

1st view can I get heart from Ankit bhaiya 🙏

[@karmviroraon2197]

Jai hind sir

[@SHAKTI_jaat]

Hlw bhai mara time 5,20 atta h 10 sec orr km krvade

[@SAGAR-gl5cq]

Bhaiya phele lna tha ye video

[@Kok-Funny...100]

Ha 4 ko hai

[@deepakpatel5434]

First comment

[@relatedtoindianarmy4644]

Ek video November bharti valo ke liye bhi bana do ki ? Ab se November tak kis tarah se running karni chahiye jisse running excellent lag jaye plz 🙏🙏🙏 😊😊😊😊

[@Vlogsxyzofficial]

Bro abhi aap raning kar rahe ho ya nahi

[@shubhampawar7602]

Nice sir❤

[@samirangupta7667]

Love form birbhum, west Bengal.. ❤❤

[@rksahu6494]

Chhattisgarh se

[@Aws7905makna]

Sir mere left leg ki kamar me running ki vajah se pain hai please koi tips share kijia

[@kulveerbhatti985]

Punjab aro patiala

[@akashkazi8]

Last 90 days running video banao plz

[@amarkant281]

Bihar Bhagalpur

[@abhijitpawe9652]

Thank you brother❤

[@sonukumar-xx4fi]

Bihar se

[@RupeshGonju]

Best tips 💪👍

[@rohitantil5647]

Haryana sonipat very good sir and thx for tips

[@vikrambatra4789]

Bihar

[@rk-yd8mj]

Best information sir,,love u from chhattisgarh SI

[@abanimahato6030]

West Bengal sir ji....🙏

[@ganeshgite8582]

Ankit bhai last ke 20 se 25 din mai 1600 keliye konsa workout kare ye topic pay video banaye🙏

[@aadityborse4374]

First time

[@Assamsunil3nlp]

Assam ❤

[@motivationalbydk973]

Sir mujhe shin pain ho gaya 1 mahina ho gaya ha abhi thik nhi hua kya kre sir ki thik ho jaye koi elaj btao bhi bhut jaruri h ko to btaye

[@manirajchhetri7472]

4 months ki running schedule. Please 🥺🙏🙏🙏🙏🙏.

[@thevaibhavprayagraj]

Prayagraj❤ Mujhe एक वर्कआउट में प्रॉबलम होती है I hope बहुतों को होती है जिसमे कमर से झुककर हाथ से पैर को टच किया जाता है मैं पूरा नही झुक पाता हु मुझे क्या karna chahiye

[@lofiieditz352]

Love from Assam ❤️❤️

[@VipinSingh-cf1td]

Sir mai aap ke workout karta hun❤

[@rameshpatar284]

Bahut Achha Tips Bataye Hai Sir Ekdum Village Wala Tips

[@digantachetry8427]

Um

[@hardevsain7715]

Thanks bhai rajshthan se hu

[@SonuArmyBoy3925]

Sir meri height 170 cm h or mere me wait 50kg h ,main ab bi running jata hu lekin muje wait bi bdana h ,,,jaipur aro se hu .muje 55-56 kg bdana h please btao kya kru

[@sahilbadhan6319]

From Himachal Pradesh ❤️

[@animeshchandramandal.3444]

West Bengal, Malda District se hun

[@jeebanparida906]

Thnku bhai for ur golden information ❤

[@rishavkumar6801]

Love from himachal pradesh

[@manirajchhetri7472]

Hi Bhai Mera bharti November me hai. Aur mera 1600 ki timing 6.30 he. Me bohot confused 😕 hu. Me kis peaker ki schedule follow Karu. 🙏🙏🙏🙏🙏🙏Bhai please help kare 😔😔😭😭😭. Bhai 4 months ki workout schedule ka video bhanaw na please 🥺🥺🥺🥺🥺

[@rajeshverma1920]

Love u fatehgarh BAREILY ARO

[@singerkpsinghchandel314]

Bahut aacha

[@diku_choudhary_4914]

Sir girls k liye speed workout ka video bna dijiye , last 1min kse km kr skte h vo bhi btana sir

[@Sourav_591]

Sir aap bahut mahan ho

[@khemrajsahu3271]

CG se hu sir mera physical December me hai

[@chouhan121dk2]

Mundet kalan shamli

[@kavankumar9458]

Karnataka. Following from 1 year

[@Practiceassam3863]

Jai ai axom❤

[@geeta6153]

Bhai apendix pr bhi ek othentik video bnaye

[@dipakroy615]

Jay Indian army ❤️

[@SanjeevKumar-dp2cf]

Thnx bro

[@sewdharkarmali4423]

Very helpful video sir 🙏🙏🙏

[@Akash-447]

From -south 24 pgs Tanks dada...

[@armylife...5800]

14:33 Gujarati ❤

[@anuwarali8527]

Assam se me

[@dhanjit77]

shin pain thik nhi ho rha hai yrr 😢😢koi upai batao plz🥺20 July ko relly hai kiya karu😭

[@roushanmishra4777]

Gaya Aro kaimur se ROUSHAN Mishra

[@Arbazkhan-carwale]

Sir runing टाइम मेरा पैर की adhhi पहले टिकती है, adhi पर डोरने कि आदत है, मुझे,, टाइमिंग बी अच्छी आती है, pr लड़के टोकते है तू aadhi pr nhi dura कर, बोलते है,,11 ko physical hai,, अब स्टाइल change करने का ट्राई करू या नही

[@dabhi_0719]

Me Gujrat se hu.. Me Agniveer Technical me pass ho gya hu.. Or mera September me ground he...plz help me.. 🙏 Me apka week Workout follow karta hu... Par running Karte time सासें bahut jyada badh jati he.. Or Right leg me Sin pain bahut hota he.. Kam hi nahi hota.? Iske liye kya kare.. Puri steaching karta hu.. Fir bhi nahi kam hota. 🙃😒 Or Diet me jab me chana leta hu to loose-motion ho jata he... Iske alava kya le jo thik ho jaye?

[@gauravjha6682]

Gujarat se dekh raha hu sirji

[@surpanali1438]

Assam se hu Bhai bhote ashaa he ap❤

[@shivkumawat96]

Love you ❤sir ❤

[@NovodeepMaina-su5hb]

Love from Assam! Sir please 2 months ka 3200 planing bana dijiye sir please 😢

[@Study_life10k]

Jai hind sir ❤❤❤❤❤❤

[@silentmusic869]

From assam 😊