BIHAR POLICE Girls 🏃‍♀️फिजिकल 1 km 20 दिन में करें ✅ Best Physical tips ⚠️1km Bihar police tips

[@uttam.525]

I REQUEST YOU. ,अंकित सर आप बिहार पुलिस के छात्र के लिए एक वीडियो बनाए, ताकि गरीब परिवार के लड़कों का भी भला हो सके और प्रोपर रनिंग करे 🙏

[@KhushbooKumari-yp5dw]

O upp k liye h bs 😢

[@neha......yaduwanshi4787]

Thanku so much Bhaiya Aap bht achhe se samjha dete h Mai up se hu Up police k physical k preparation kr rhi hu Aapke vedio ,purane vedio se running krna sikh rhi hu Bht hi helpful h Phle to mujhe bilkul bhi running krni nhi ati thi Kafi pbm aye,eg,,shin pain,,,sans fulna Ab ye sari dur ho gyi But Mai ab running to kr leti hu approx..30____35 min But time proper nhi a rha Aur mere pair running me टेढ़े मेढ़े chlne lgte hai😅 Nhi to fir agr fast कोशिश करती हूँ तो ऐडी में पैर चलने लगता हैं पता नहीं कब ठीक से दौड़ पाऊँगी 🤣🤣 Bhaiya please please kuchh suggest kriye Reply kr दीजियेगा

[@shrutis348]

Saans fulna kaise thik kiya aapne

[@sakinaKhatun-zg4er]

Sir mai UP se hu mera 7 min lag raha 1km me sir. Aapne bahut achha se samjhaya hai thank you 😊😊😊😊

[@choudharyys]

Mujhe bhi bta do plz??

[@anshutiwari3201]

Sir ak Bihar police girls ke kiye proper weekly workout video banaa dijiye use bahut help hoga 🙏🙏🙏🙏

[@MamtaYadav-G]

Ha sir please

[@anukumari1057]

Plz sir

[@MadhuKumari-gm1ne]

Please sir

[@Marina-e6p6m]

Bhaiya mera weight 65 kg hai mujhe running mein bht problem hoti h body pain saath mein sr mein drd v rhta h 15 se start ki hu running..

[@dilkhushkumari7644]

Proper workout schedule ke liye video banaiye n sir

[@Cricket-s3d2i]

Bhaiya aapka 5km running workout plan follow karke Mera ssc gd physical medical pass ho gaya hai thankyou bhaiya 😊

[@sumikumarisingh1089]

Sir ek workout ka video dal dijiye

[@Education25-l2r]

Bhaiya plz warmup ka video banaiye For bihar police girls 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻

[@SushmaKumari-gswn]

Mera v sans bahut fulta hai,, पहले से फिजिकल नही कर रही थी,, रिजल्ट भी हो गया,, अब क्या करूं मैं 😢😢😢😢😢

[@shreyashrevlogs2449]

Same sis

[@RaviYadav-jn4yx]

Same sis 😢

[@Hayat84331]

मेरा इतना ज्यादा सास फूलता है लगता है अब नहीं रनिंग होगा 😔

[@Hayat84331]

मेरा इतना ज्यादा सास फूलता है लगता है अब नहीं रनिंग होगा 😔

[@Hayat84331]

मेरा इतना ज्यादा सास फूलता है लगता है अब नहीं रनिंग होगा 😔

[@DollyKumari-qb6qj]

Sir hm aana chahte hai or main bihar se hu aap aapna free ke bare me hotel ke baare me ek baar chhota sa video bana dijiye

[@spastudychannel7930]

एक विडियो बनाइये भईया -अपना होस्टल दिखाइए और खाना रहना के रूपया बता दीजिए❤

[@Aarti-z8h]

Ha

[@Jayash__Rishu]

Definitely Bhaiya Ek video es topic pr 😊

[@mahikumari5415]

Hh

[@yaswantgoswami3377]

6000 monthly​@@mahikumari5415

[@renuremu9316]

Plz sir propar video bana dijiye hum log ghar se taiyari karte runing or highjump dono ki🙏🙏🙏

[@QueenCreator23]

Sir height machine se check hogi kya.... group me please bataiye

[@anjanakhatoon-cj3rc]

Sir runing se phle aur bad me kya exciese kre

[@niloogupta3809]

Sir ek video high jump or shot put specially for girls kaise kre kaun sa exercise follow kare uspe video bnaiye please sir humble request

[@hemlata4868]

Hello sir I'm frm kishanganj... Ek request hai , kindly beginners ke liye starting se btaiye kya kya exercises karni hongi warmup or stretching ke bare me v details se kitne minute karne hai please sir

[@Agniveer_ak56]

Aapka tips best hota hai 💯💯💯💯

[@SrishtiKumari-i2t]

Ladkiyon ke liye best video ❤❤

[@SapnaSapna-do7fh]

Sir workout 🏋🚴💪ki video layie girl's ke liye please🙏 sir

[@RunWithPardhi28]

Thank you for 60 subscribe 🎉

[@kavya-mx2wb]

Sir plzzz ek video high jump pr bnayiye 3 feet RPF ke liye....

[@Agniveer_ak56]

Love you ❤ sir mai army running ke liye ek din jarur aaunga.❤

[@Mash8925]

Bhaiya ab to up police ka result bhi aa gya h... Ab to girls ke daily workout schedule per video bna dijiye please bhaiya... 2400 meter ki timing nhi aa rhi h ... please video bna dijiye bhaiya.....

[@MenkaKumari-v8z]

4 : 40 minutes muzaffarpur bihar 😮😮😮😮😮😮😮😮😢😢😢

[@lawkushkumar5147]

Kon ground me,,,,,in muzaffpur

[@JitendraKumar-lc5hx]

Ls college​@@lawkushkumar5147

[@MenkaKumari-v8z]

@lawkushkumar5147 patna me chanakya physical training bablu sir 😊😊😊😊

[@lawkushkumar5147]

@@MenkaKumari-v8z oo hme laga L.S collage ground se

[@ravisingh699-w]

3:40

[@atwariyadevi]

Thanku bhaiya ab ham apaka technique apna aaenge

[@pankajchaudhary2781]

Bhaiya 4 din se running kar raha hu Kya dono time running kar sakta hu please guide me bhaiya

[@sindhusingh-yn8nd]

Mera bihar Police running timing 5:27 aa rha hai mujhe 4m karna hai

[@rajanisonkar2450]

Sir cg police ke liy 800m me timing ni aa rha uske liy video bna diyjiy. 800 ka timing 3:43 h but usko 3 mint m lana h

[@sweetykumari3090]

Mera to 8 mint ata hi sir 1km me hum nawada jila se hi

[@SumanKumari-nh7tu]

Proper workout ka video bana dijiye sir

[@PoojaKumari-k8z2r]

Jharkhand pulice ka workout bna dijiye bhaiya

[@SonyKumari-v7s]

Work out and warm up pr proper video banaye for bihar police girl

[@yagyanetam413]

जय हिंद =❤ अंकित सर , मैं जब से आप चैनल बनाए हो उसी टाइम se आपसे जुड़ा हु और आपका , पूरा फिजिकल को folw कर रहा हु आप जो भी btaa रहे हो उसको folw कर के मै अच्छे से reunging में inprp हुआ है ,,,, मैं छत्तीसगढ़ बस्तर कोण्डागांव से हु। ,,,,,, l❤ you

[@rakeshnetam4380]

मैं भी कोण्डागांव जिला से हु कोन सा गांव से हो

[@SonyKumari-v7s]

Sir girl phisical pr or video banaye

[@Educational648]

Sir 3000 mtr. Ke liye running ke pahle ka warm up exercises dijiye please sir

[@way_to_success_001]

मेरी टाइमिंग 5.14 आती है मेरी पैर की दर्द ठीक नहीं होती 😔😔😔

[@PinkyYadav-cs7jl]

Sir jee mera weight 59 kg hai running me 1000m 6 मिनट me hota hai mai Madhubani bihar se hu

[@LalanPatel-cl8ih]

Sir Mera bihar police me result huuaa h but mera physical ki tyaari bilkul bhi nhi h or smjh me nhi aa rha ki physical ki tyaari kaise or kaha se suru kru plz kuch suggest kijiye 🙏🏻🙏🏻🙏🏻

[@Akirti0956]

Same

[@nikeekumari566]

Mera bhi yhi hal hai

[@AnuradhaPatel-r5q]

मेरी भी लड़की का रिजल्ट आ गया है बिहार पुलिस में लेकिन वह पहले से रनिंग नहीं करती थी अब रनिंग कर रही है तो घुटने में बहुत तेज दर्द है उसे चला भी नहीं जाता है उसका क्या उपाय है बताएं

[@PUNAM_SINGH_123]

Ji thank you sir 🙏

[@krishnakumarsaw3672]

Kitna paisa lagega sir ji aapke academy me ?

[@vinitathakur2520]

Sir jharkhand bokaro me physical academy nhi h ?

[@dreamervl1145]

Hello bhaiya mera result ho gya but mai running nhi kr pa rhi hu bhut sas pulta hai koi tips aap btayiye aur hme hr hal me job Lena hai is bar becouse Ghr ki pristhiti shi nhi hai papa ni hai mere mummy mai hu

[@MadhuKumari-gm1ne]

Please sir proper workout per video bana dijiye 🙏🙏🙏🙏🙏

[@davidv.kkiskuofficial8583]

Bahut jald aapka academy join karenge from jamui bihar

[@davidv.kkiskuofficial8583]

Result ka wait kr Rahe h

[@HiraSingh-nm2fq]

5 munites 20 second Kishanganj district se Sir mera vajan sirf 42 kg hai use kaise improve karu sir please reply kijiyega 🙏🙏

[@Laxmi53965]

Mera weight bhi 42 kg hai kya kru smjh nhi aa rha kaise badhau

[@stylishkarishmavlog200]

Tmhara tho Etna v hai mera 39 h

[@AyushKumar-l7d7c]

Sir girls ke liye aapke academy me kitna paisa lagta hai

[@sonambharti7673]

Azamgarh me koi running track hai kya?

[@PRIYAKUMARI-iz7zt]

154 cm hai 58 kg weight hai 7 min me 1 km hota hai hmse mere jharkhand police hai 5 km

[@bhaganpriya8202]

🙏 Sir ta Bharti ke liye video banaye jaldi please sir ✅❤ from jharkhand Sahibganj jila

[@shivshrivastava7736]

Proper work out ka vedio bna dijiye sir

[@SunilKumar-ol2sw]

अभी मेंरा 7 मिनट लग रहा हैं।

[@runningwithak]

Long running karte rahiye or repitestion workout karna ho jayega

[@Akirti0956]

Height badaney ke liye kya karey

[@pragyasingh2226]

Sir Warmup exercise bta dijiye

[@Vni10]

Sir Chhatisgarh SI k liye bhi puri video banaiye

[@Tannugupta-b3n]

Yes sir proper runing ka video bna dijiye please

[@Asifa06057]

Up police female up se hu sr 19min lgta hai 2400mtr mai 😢😢😢saas foolny lagti hai sr

[@payalshivam141]

Bhaiya thigh muscles pain k liye koi tablet ya kuch bta dijiye bahut pareshaan hu m isse😢😢

[@vinitathakur2520]

Sir please girls k liye full workout video

[@DBRBihar]

Bhojpur ara bihar se thanks sir 🎉

[@rupamsingh4565]

1km. 4:56 😊 Bihar Ara

[@pampikumari4884]

Sir abhi mera 7 min 40 second lg rha h mera weight 66kg h kaise running kere 2 feb ko mera physical v h sir plsss reply kijiyega

[@spaartivlog]

मैं चौकीदार का तैयारी कर रहा हूँ 1600 मीटर 6:40 min रहा हैं सर टाईम कैसे गाटाये? 🙏🙏🙏

[@Surabhi-sf4co]

Sir m running krna chahti hoo but mera weight km h m kya kr skti hoo😢😢. Please kuch btaye

[@Priyanka-bx7cn]

Sir me upp ke physical ki tyari kar rhi ak week ka proper work out or running kaise start kre bigner ke liye is pr video bna do plz sir

[@sonuraj3749]

Mai aa rhe hu bhut jld ❤

[@Comediyalvideo]

Sir me bihar police ka teyari kar rahi hu aapke acedmy ka fee kitna hai

[@charusaini2664]

Girls ke liye proper running stage video bnao sir

[@shamsadansari2107]

Bhaiya boys ka bhi vidio bnaeye

[@SUJATAKUMARI-ov5nk]

Sir gutna ke niche pair me bhot dard hota hai aur running krte hai to aur dard badh jata hai isliye running nhi ho pata hai thoda dur jate hai aur ruk jate hai kuch solution bataeye please sir daily sarso oil lagate hai and worm water se bhi sekte hai par thik nahi hua kya kre sir please reply me 😢😢

[@shortcut7915]

Kitna ka monthly lag jayega aapke paas boys ka please reply

[@ChhotiKumari-md5mc]

Sir abhi tk mai running start hi nhi ki ...😢😢😢😢 Sir mai apke pass aana chahti hu ..but ap bahut dur hn sir ....😭😭Bihar se hi mai

[@NavitaKumari-d3x]

Thank you sir ji

[@NavitaKumari-d3x]

Muzaffarpur Bihar

[@VINAKUMARI-zf3oq]

Sir propar workout par video bana digiye

[@neha259]

Daily routine please

[@maushmikumari1941]

Yes sir ji bana dijiye video

[@shabnamparveenecz53]

Mai bahut demotivated hu ssc gd physical disqualify hu bihar police ka bhi paper diya hai uski running kaise hogi mujhse

[@RaviKumar-ir8fg]

Thanks sorry ji 😊🙏🙏

[@anu317]

Mera weight 39 h height 5.3 h kaise bdhaye😢

[@NikitaGupta_official_.90]

7min (muzaffarpur)

[@pratimadevi4695]

Sir fee ky h academy join krne ke liye

[@skpchannel7349]

Sir physical ka Kitna rupya fee hai

[@abhilashamayra5786]

Sir meri height 152😢hi hai bihar police ke liye kya karu result hai meri please reply sir

[@NehaVerma-hb7cw]

Sir up police ka 2400 meter ka complete workout ka video de dijiye

[@chandnikumari1770]

Bihar district Sitamarhi nice video sir

[@niloogupta3809]

Mai patna se dekh rahi hu sir

[@sharmiladevi7999]

Sir plzz riply wet km hai 161cm hai wet 41 kg hai kya km rhta hai to chhate hai sir kitma aap lege pesaa jion krna chahti hu😢

[@sonikumare5790]

Girl hostal ka fee kitna hai please reply me 😭😭

[@animevoice2.0]

Sir please give me some information about bssa grampanchayat khel

[@payalshivam141]

Bhaiya groin pain ka solution bta do please😢😢

[@ARCHANAKUMARI-dh6em]

Mera timing 5:41 aa raha hai 😢😭😭

[@TheBrainBooster99]

Proper work out ka video bana dijiye

[@SPORTSANDFITNESSTIPS]

Bahut jald

[@aradhyatripathi5345]

Hii, mujhe aapse contact krna h, bihar police me mera ho gya h

[@POONAMKUMARI-k9z]

M bihar se hu bhaiya mera timing 5 mint aa rha h but mujhe 4 ke andar aana h please help me bhaiya Or jb m running krti hu to mera pair nhi uthta h kmjori bahut hota h😢reply me🙏

[@SurbhiKumari-x9u]

Sir pet m bhut drd or naval dislocation ho jas rha h br br

[@deepikakumari6348]

Admission fee kya hai ??

[@Lallimarkam12178]

Sir cg police 800 mitar 2 minat 25 सेकंड kaise nikale please🙏 aur online trening ka fees kiya hai....? 😢😢😢 16 ko physical kaise karun bta do please🙏🙏🙏🙏

[@varshrani9989]

Hostal fee ?

[@RANIKUMARI-u6r]

Kitna fee hai sir