SSC GD फिजिकल 5km 20 मिनट मे कैसें करें 🔥|| SSC GD 5 km workout ✅ || SSC GD 5km Diet । 5km tips

[@user-yh9bp4fi5z]

Actual video starts at 4:03 thanks me later.. ❤

[@rockyrocky7110]

Thanks bhai❤

[@ShouryaKumarncc]

Thankyou ❤️

[@medicoesRashmi]

Thnkuu ❤

[@sraudio7385]

Aap bahot ache trainer ho bhaiya.... bhai running ke liye ek video sirf exercise par leke aaiye.... running se pahle ki sabhi ke sabhi exercise and running ke baad ki sabhi ke sabhi excercise ki video banaiye bhaiya.....worm up, exercise, work out sab chije leke aaiye....me 3 month se running kar raha hoon par 5km abhi tak nahi ho pa Raha...muje pata hai ki meri excercise me kuchh Kami hai....esliye apko video k liye bol Raha hu....plzz bhai bhale hi video 1 -2 hour ki ho jaye fir bhi aap banaiye...muje aasha ki aap meri baat jarur sunge.....🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻

[@mathematics-t20s]

Sir apka video dekh k asa karta hun ki 5 km running easily qualify kar lungs ❤❤❤❤

[@subhamaymatia]

Vaiya mere army me final selection ho Gaya,tumara video dekh ke me running prectice karke excellent mara hu

[@HavenGaming07]

❤❤

[@partharoy9729]

Love from West Bengal ❤

[@Struggler716]

Bro,,,amio west Bengal theke,,, Tumi jabe naki ei academy te.??

[@Arush2002-a]

হ্যা যাবো তো

[@Struggler716]

@@Arush2002-a kobe jabe bolo

[@Sourav11816]

Jabe naki​@@Struggler716

[@HasanKhan-gm9wj]

​@@Struggler716kothay academy ta??

[@रहस्यतक]

Bhaiya ssc GD ke liye full workout video banao....pls aur konsi diet konse time pe le ye bataiye....jaise dudh running ke pehle piye ya bad me

[@SubodhKumar-xb8mw]

Please भैया , मैं अपने गाँव से अकेला हूँ मुझे कुछ समझ में नहीं आता कि मै अलग अलग दिन कौन कौन सा Excise करू और कैसे मैं SSC GD का physical pass करू इसलिए आप weekly running schedule wala video लाये जल्द से जल्द | दुमका की धरती से सादर 🙏🙏🙏🙏🙏

[@rohitrajkharwar4742]

Same problem 😢

[@SurajIR2398]

Same problem with mr

[@ashishchavan4241]

Love from Maharashtra sir❤

[@raju-hv1dv]

Ankit Bhai mera selection huva hai aro Raipur tecnical Mai running ke time Mai aapke tips bahut kaam aaye bhai aapne hamesha ekdam sahi jankari di Thank you bhaiya ji ❤

[@Respect_All_soldier_1011]

Badhai ho bhai❤😊🎉

[@Srdkumar09]

Hlo

[@mathskhiladi2623]

सर पिछली भर्ती में मैंने आपकी वीडियो देखकर रनिंग पास किया था लेकिन मैरिट में रह गया था अबकी बार देखो क्या होता है 😊

[@ridershubham401]

Bhai work karta hai ye

[@patriotsonu7766]

Hamara yaar superstar running ke liye GOLDSTAR 😂

[@DeepakSahu-wt3qp]

Bhaiya Mera हाइट 170 है और वजन 78 है में ssc gd k liye runing krna chahta hu but mere se 400 miter bhi दौरा nhy जाता क्या kru 😭😭😭🥺🥺🥺👏👏help me sir

[@princekumaryadavyadav4021]

Jitna slow running kroge starting me our jyada der tk fayda hoga 🤔 ye mt dekhna kitna km ja rhe ho 🤔 bad me speed badhana our shoot lgana 🙋🏻

[@samantbhai8332]

Paidal chal😢

[@Aditya_ranjan__]

Kitana marks hai

[@DeepakSahu-wt3qp]

@@Aditya_ranjan__ 108

[@revayadav4992]

Mera vajan 80kg hain aur main 5km23.11second marta hu Bhai weight is doesn't matter junuun hona chahiye

[@markushs_vlogs]

5 km 19 minutes Jai Hind Jai Bharat 🇮🇳🖤⚔️🙏❤️

[@sandy_0077]

4:00 min se start

[@anshikchakravarty2767]

Tq

[@userdied.969]

Tq dear 😚

[@Balidan__Param__Dharm]

Sir Mai Gujarat se hu maine 6 mahine se running soda tha pichle SSC GD 2023 mai 5km 20: 40 mai pura kiya tha , iss. Baar muje 5 km ke sath mai 1600 meter bhi karna ha gujrat forest gard ke liye, to app ❤❤5km + 1600 meter vedeo banado❤

[@ga11csurajkumarmoriya50]

Yes sir please new workout le ke aao😊

[@gaurav9460]

Proper workout video sir

[@akashchannappanoor2902]

From KARNATAKA ❤️

[@Narzary_vlog]

Last year mai 5 KM in 18 minutes mai SSC GD in 9 mile crpf camp mai running mai jos or stamina bohut important hai 👍👍👍👍

[@chhotufitnessforce]

जय हिन्द गुरु जी, जिला _पुर्णिया ( बिहार).

[@SSCGD-x3e]

Aapka Video ka intejar tha ❤️

[@ParthRuparel-b5j]

Sir pura accessories and schedule dono ka video bnavo sath me phele kya dodne ke bad last me kya beginner ke liye

[@ANIME-FANOPEDIA]

Please batao bhai

[@KILLTOHEALL]

Dill gdd gdd ho gaya apna guru ko wapas dekh krr 😊

[@rsmotivation7022]

16:59 17:02 17:03

[@cracksscgdloading2372]

Ek video bana do 5km in one month 😊

[@raunakthakur4710]

Bhai same yrrr

[@Amutula]

New diet plan banao bhaiji Exercise or warm-up Time - Table 👈👈👈👈 😊😊❤

[@mandalresearchtv5639]

Workout ka video bnaiye.... Hit like button 👍

[@tunakr6510]

Sir hum aapke video dekhkar physical qualify karte hai Or bar bar medical unfit kar deta hai 😢😢😢😢

[@Khs034]

Decathlon shoes for beginners thik hai ya nhi? For girls..

[@deepakkumarverma7788]

Bhaiya ap ek video full workout par bana do

[@ananddas1534]

Sir Bsf treadsman 2023 wali Bharti main main aap hi ke videos dekh kr preparation kiya tha or aapne Batch main 2nd aaya tha 21:46 min main complete hua tha ....thanks a lot sir❤❤❤

[@rakeshsolanki1064]

Sir mai 8 ghante duty krta hu. 8 se 4 tak. Morning me running Sam ko library. 5 km ho nhi pa rha mere se. Stamina nhi ban pa rha. Pichhali bar ssc gd running se out ho gya. Please kuchh suggest kriye time table ke hisab se

[@DEVKUNWARSAHARE-dn9nt]

Sir aap girl ke liye 1600 mitar ki running ka ak video bhi bnay

[@prateekmahapatra2448]

Video starts from 4.13 skip and thank me later

[@mnagasurendraachari9189]

Best running shoes-- Asics jolt 4. Adidas runfalcon 3.0

[@deeplinadeka7484]

सावधान रहें, इस बार अगर किसी दूसरे राज्य (यूपी, बिहार) के उम्मीदवारों के बच्चे आकर असम में एसएससी जीडी कांस्टेबल पद के लिए फिजिकल टेस्ट देते हैं तो असम के सभी बच्चे एक साथ आकर असम सरकार और पुलिस विभाग को सूचित करेंगे और असम के सभी बच्चे उचित कार्रवाई करने का प्रयास करेंगे।

[@mayankjee3215]

Mut dege up bihar ki bacche to bah jaoge 😂

[@pravinchouhan7463]

Mp police physical par ek video bana do please 🙏🙏 800m running....!!!!😊

[@Rimpidas388]

Brother ek bath puchni thi 🤔 hum raw gudh ko nahi kha pate chana k sath toh gudh ko ek glass pani m milakar khane se benifits milega kya brother 😢😢😢pls reply dijiyega 😢😢

[@Ajitkumar-ky9ui]

मैं तो फॉम वाला जूते से दौड़ लगाता हूं उस में वजन 150ग्राम और प्राइज 110 रुपये में आता है उस से 2 बार दौड़ निकाल चुका हूं

[@bitupankalita8166]

Assam police 3200m workout plan 12 minutes me

[@nayandeka13]

Love from Assam❤❤❤❤

[@BishalSaharmyboy]

Love from dibrugarh

[@RahulG07437]

Ho jata hai ❤

[@jintugogoi9387]

Love from assam D - lokhimpur

[@hridoybabuassampolice2591]

Mor forrestor timing asil 12 minit 8 second atia timing 11.52 ahi ase

[@Dibakaroraon07]

ANKIT BHAI MAST

[@DipikaPatel-nj3ro]

Sir aap se request hai ki aap ldkiyo ke liye bhi bnaye

[@sraudio7385]

Kon se din kon si excercise karni chahiye week me eske upar plzz video banaiye...

[@user-gp4mw3gt3x]

2023 me mere GD ka running tha, Akari 100 meter me pair mera jam hogaya ,wo pahli baar hua tha, or 5 second se fail hogye, aap kuch tips batye ki fir aisa kuch na ho

[@bhavishyarajak3385]

Sir mera assistant operator ki running hai maine pahle kabhi nahi दौड़ लगाई Isme bhi 4800 m है Par me 3000 m Tak hi ja pata hu 20 minut lag jate Kaise stamina badhaye or samay ghataye

[@sukhpreetsinghbawa4519]

Sir proper workout scc gd for begnners vedio banaoi plzz sir jiiiii

[@FFORFACT2]

Han

[@Rajasthani0116]

bhai ab answer key aane wali h to please bhai ssc gd ke total workout ka video lavo jise daily follow kar ske

[@gagansirsfan0173]

Make video on pre running exercises 😊

[@BapanCreation]

आपका वीडियो देखकर बहुत अच्छा लगा Mera Ghar West Bangal mein hai main kya online aapke sath chhu sakta hun kya

[@SPORTSANDFITNESSTIPS]

Ji call

[@spidergaming7002]

Hello Ankit sir phle Mera timeing aajata tha lekin me Bhot Samy ka rest leliya esi liye white Bhi Badh gya or Pahle jitna exersise Bhi Nahi ho ta pahle 400 x12 lagjate ne 1:30 2 min rest leke lekin ab 4 repitesan hi lagte he 5 km Bi pura nahi lagta

[@Changrik_3Th]

Love you from Meghalaya

[@abcvlogs4821]

Which shos best for running ssc gd under 1000 pls reply

[@rajveercretionphotography9930]

Kalen ji

[@Suman8101-Official]

Video sotti khub sundor 🥰

[@SUNILKUMAR-sn8oc]

Yah video bahut best hai sar hamare liye❤❤❤❤❤

[@its_opx]

Evening me running kar sakte hai kya?

[@gokulkardong895]

Yes, we want new running plan for ssc gd.

[@easylanguages8846]

I followed ur plan and now i m in cisf through gd21😢

[@SSCian_690]

To fir ro kyu rha h 😢

[@akkr4913]

Sir ek video exercise pe banaiye❤🙏🙏

[@bhagabanbiswal6200]

Ankit bhai online batch keliye kitna rupees lagega please batao, ek special video dalo online batch ke upar

[@HeYyourShaaN]

Kis Chiz ka online batch beh??? Bohot Pesa Agaya Kya?? , chodu

[@vishalsoni2990]

Energy ke liye creation le sakte hai kya bhaiya

[@manojshetty47]

Where is your academy? Please give some information...

[@SPORTSANDFITNESSTIPS]

Call

[@davedhruv3557]

Online training ke liye kya hai suvidha . App ya luch

[@sumitnimkar7387]

Bhaiya 1600 ka workout pr videos banao 3 month bad physical hai ❤

[@creativeshorts.6546]

1600 meter Easy Hota hai... just regularly karo aur dhere dheere add on karte raho...like pehle din 500 meter dauro phir next din 650 then next din 800 and so on...but roz karna padega week mai 1 do din rest bhi lena

[@barkupatil]

मुझे 21km मॅरेथॉन का तयारी क र ना है, क्या आप मुझे guide करोगे सर

[@monu_kr_0091]

Love from Bihar ❤

[@ankitbarnwal108]

Bhaiya workout par video bana dijiye Running bina workout ke karna shuru kiya tha 1 week mein knee pain hogaya hai bhut jyada 😢

[@Azhar1851-d6r]

Work out ..full type me btau Bhai?

[@pj-oraon-Ak47]

I am from jharkhand Gumla ❤

[@nitinStudy.8299]

Bhai mere पैर में घुटने पर चोट लगी है फिल्हाल पैर ठीक हो गया है लेकिन रनिंग करने से घुटने में हल्की सूजन आ जाती है रनिंग करे या फिर न करे बताइए sir please 🙏🙏🙏🙏🙏

[@BhabiLover-i4q]

5km in 12:35 second world record

[@arindammondal5688]

Sir ji workout waala video dijiye.....

[@Thakur.Karan_]

Bhai 5 km ka proper workout bta do jisme ki off season, in season sab kuch btya ho apne aur kon sa workout kitne mahine karne h bharti k please 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@Mangal1287]

Iss bar SSCGD24 ko kon kon selection lena chta hai ❤😮

[@bhagabanbiswal6200]

Bhai aur ek special video shoes ke upar batao , please 🥺🥺🥺🥺🥺

[@meperceptivepunk]

Bhai please 5km in 24 min for begginer ka weekly workout plan bana dijiye for 1 time in a day

[@rishu8900]

Please muje ek koi answer do Mne 2saal phle baju meh balde se cuts lagaye the bhut jyda deep toh nahi hai bs 4-5thode thode show hote hai or jaa bi nahi rhe hai agle month meri bhrti hai 😢ky muje medical meh nikal diya jayega pls koi bta do fir running meh khun paisna ek kr rha uska koi faida nahi hoga pls reply 😑😑humble request to all of you

[@miraj_ul03]

Bhai maine Gym may running jarta hoon koi problem hoga kya ..

[@DX_MERCY]

Hnnn bhut jeda probelm app main track me ni dor payega

[@rolisharma3904]

Bhai mere side field hai but Mera vaha jana abhi nhi ho skta to kya road par practice Kar skte hai.....2020 me apke support se mera physical nikal gya tha but final nhi nikal paya.....please advised me bhai

[@rohitrajak4788]

Ha

[@biju1283]

Sir, Shin pain 😭 thin nahi hota. 7 month sa running kar Raha hu. Bohot kuch kar liya, lakin shin pain hota hai.

[@nitendrasingh6395]

😢😢 haa yare

[@rohitrajak4788]

मुट्ठी मत मारो

[@shubhampatil-cy5is]

sir mastrbetion ke bare me vedio banavo

[@HarshHarsh-uo6jd]

😂😂

[@ung719]

Muthi baaj aaa Gaya

[@prashantkumar8516]

Ave muthhal😅😅

[@Armylife0928]

Morning Mai chana aur gudd khana start kardo , aur rat ko 3egg kha lena . Ghar mein jo normal sa khana hota hai wo hi khaya Karo . Bs evening ke time 7.00pm ke as pas nimbu sarbat pee lena thanda wala . Bas complete, iske babjut mutth mar bhi diye too bhi kuch nhi hoga

[@all-in_one_shortsvideos270]

Hilao tum vdo bnaye sir hawsi saale

[@nirbakyt7671]

4:24

[@AnshSharma-gc9uh]

Sir kya girls ko bhi krvaty ho kya

[@arohirajput825]

Sir me kanpur,up se dkh rhe hu video Sir mujhe tyming ki bht problem a rhe h plzzz sir usse related kuch video bna dijiye take help ho sake Or jldi thak Jana ye sb problem h sir plz sir help kr dijiye

[@Shiva_Patel1299]

Knoknee par full video banaiye bhiya jo ki completely helpfull ho isi bar physical dena hai

[@rakeshofficial1527]

Plz sir reply dedena , timing kese kam karu 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻❤

[@sumankanwar2410]

Girls ke liye bhi video bnao SSC gd physical ke liye

[@nidipdas5591]

Caste certificate k bare mei explain karo guruji

[@RAJESHKUMAR-j4b6o]

Up police running ki video baano sir❤❤❤❤

[@TanmayChoudhary-r9u]

Bhai 100 and 200m ki pre and on season routine ki video banao 1 week routine please

[@dancewithpawan1]

Sir hath pair k pasine k liye video bnaiye ❤❤

[@scammergaming1818]

Gym+running kr skte hai kya?

[@a.mlearning730]

4:00

[@Rohitkumar-mn4ov]

Bhai me 800m*2 chakkar naak se saans leta hoon aur naak se ho shodta hoon, fir next 800*2 chakkar naak se saans leta hoon aur muh se shodta hoon aur last 800*2 chakkar me muh se saans leta hoon aur muh se hi shodta hoon, kya yeh strategy mere sahi hai

[@rahulvlogs7959]

Jai hind sir 🇮🇳🇮🇳pura exercise ka video banaye sir

[@mr.hacker9040]

Neighbour state ODISHA 🎉❤

[@Raju777-ci5se]

Assam se kone Kone hai like karo

[@HavenGaming07]

11 July kon dakh raha ha

[@badalnayak6686]

Sir ssc gd ke liye running kya ek time karni hai ya ek time me Kam chal jayega

[@gopalsahu8736]

Kya Fish oil omega 3 aur multivitamin dono lena hai ??? please please please reply❤

[@vasoyaharsh6353]

Ankit bhai workout schedule prr video banao ~ from Gujarat

[@Rwa_rohitchoudhary]

Sir please complete running plan or exercise se related ARMY jesi hi video bna dijiye please sir ❤❤❤❤

[@baliasahu759]

Bhaii weight gain ke liyeee tips video create karooo❤