Standing Booty Workout - targeting your glutes. Do-anywhere variant of booty training.

[@felicitykenter7748]

Good booty burn! Thanks. Time for a walk to cool down!

[@DexterMag-aso]

Loving this standing booty workout, the ultimate glute targeting wherever you are! It's the do-anywhere variant of booty training that brings me back to the mindful teachings of my lifecoach Lisa Haisha during a transformative retreat in the Philippines. Your commitment to fitness and Lisa's wisdom both inspire me on the path to greatness. Thanks for the empowering workout that keeps the glutes engaged and the spirit lifted

[@siberfit27]

You have great forms! Thank you for this amazing workout! 😍👍

[@joanapp3635]

Thank you I do this sometimes but have results it's good

[@kristinsorensen3584]

So, so good: Love your workouts!

[@feelgoodwitholyaa]

Thank you for this feedback! 💖

[@Sabina211187]

Is 10 Minutes of legs workout 3 times a week enough to to get slim?

[@felixderfrosch6597]

yeah 😎👍🤗💚🌞 made 10 Minute Standing Booty Workout | No Equipment Needed Performance with a beautiful 🐸 Timer for me a perfect start into the Monday afternoon thank you for that 💚 Olya TV

[@feelgoodwitholyaa]

thank you, Felix)

[@PrithviRaj-ju8ee]

Awesome ❤️

[@feelgoodwitholyaa]

Thank you ☺️

[@eullavlogs]

Start July 29, 2023 Day 1 - Got to reach 7:34, got a little nauseous and dizzy so I stopped Day 1 again on August 14 lmao Day 1 - done at 8:10 🙃

[@navdeepsandhu8466]

Are these exercises to increase booty size or to decrease the fat .

[@liv-ef9cx]

Increase

[@daphneblaszkewycz5587]

Thank you for the sweat ses!! ❤

[@feelgoodwitholyaa]

My pleasure, dear

[@TheHomelessDreamer]

Heroyim Slava!

[@cristiandavidquintana8552]

Thanks 👍

[@BlueReiPop]

Can someone help? Whenever I do these workouts I only feel it in my legs not my glutes. What am I doing wrong?

[@ua5509]

Гуляючи на спортивному майданчику, ці вправи просто знахідка. Не потрібно килимка, чи якогось інвентаря. Зробіть ще вправи стоячи для пресу, ніг... Буду вдячна:)

[@feelgoodwitholyaa]

Так приємно) Зроблю 😊

[@heatherh.197]

​@@feelgoodwitholyaa 💎

[@WendyWatersctmm]

Fabulous

[@metteisager4750]

Super ❤

[@feelgoodwitholyaa]

Thanks 🔥

[@juangonzalezramirez815]

Saludos especiales para una reina que no tengo palabras para describir su ermosura saludos desde sacramento

[@feelgoodwitholyaa]

¡Gracias muy amable!

[@rayblazejko6908]

Have been searching for something that can help my flatness but without the full on intensity because of my age 69 and this looks like the one . Will be commencing today . Steps and bla bla bla just is too difficult at my stage. Cheers🍾🍷🍹🥂

[@feelgoodwitholyaa]

Cheers. Wish you Wellth