Standing Pilates Workout- Low Impact Cardio Routine | No Jumping | 30 Mins

Join me for a 30 minute standing pilates cardio workout. This will help you lose weight, gain muscle tone and improve your cardiovascular health. Safe for the joints as no jumping, this session is a fun workout targeting the whole body to boost your metabolism and give you a really good full body pilates workout. It will be a challenge so be prepared to get a little sweaty!
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Stay safe, stay well and enjoy every moment of this day,
Take care, Rachel x
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Disclaimer: It is recommended that you consult your Doctor or Healthcare Professional before starting any exercise programme. If you experience any pain or discomfort during this workout you should stop immediately and if necessary seek medical attention. When participating in any exercise or exercise programme, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this video you understand and agree that Rachel Lawrence- The Girl with the Pilates Mat- will not be held responsible or liable for any injury or loss you may suffer as a result of undertaking the workout.

[@jaynemurphy3287]

What a brilliant work out Rachel👍🌈🎉Thank you for the sweat/burn🏅

[@maryclements6212]

Rachel!! You are my medicine! Since I have been working out with you almost daily I no longer take ibuprofen for hip and shoulder and neck pain!

[@MobAbbott]

Love the boxing twist at the end! Such a great variety of moves that appeal to all and can be done safely to improve cardio, thank you x

[@jaymiller8268]

Hi: I follow your your exercises all the time! I never saw this cardio video, it’s the best!! Could you repeat your Blog again. 2.5 years ago I had brain surgery. I did “VERY” well. I have the trauma. After surgery side effects. Well, I’m not going to be afraid. I have done ballet when younger and a runner all the time. I really want to hear about your diet. I am 77 and will keep going!! Love You!! I’m a 77 year old lady, Because I get a lot of mail “Mr”. I love all your videos

[@janettej]

Yeah , that has brought a glow to my body .....I've not done this for sometime, love following your weekly playlists ❤thankyou x

[@patriciaackley1406]

Loved the standing cardio pilates workout. Got a better workout than I thought. It is always amazing how I feel my muscles after your class. Have a great day~

[@AnnAlley]

Hello Rachael My, my such a wonderful and energetic workout. I wasn't there on Friday but I did it on Tuesday night. Sweating for so and feeling quite hot at the finish. I love it and was squeezing my boom when I could. My breathing is constant, even if you don't remember to say so while demonstrating. I keep it going. It feels like if I was in a gymn working out. Love it, love it. Thank you Rachael and will do it again.

[@janesaunders5792]

Wow so much packed in to half an hour Thanks Rachel x

[@katecarey201]

Loved it, thank you Rachel, I especially enjoyed the boxing bit 👍🤩xxx

[@suedepinto2016]

I love this one, it’s on my absolute favorites list! Limited as to safe cardio options, this one is awesome, effective, fun and safe!❤🥵

[@milliefeliciano5703]

Awesome, thank you, Rachel. Greatly appreciated.

[@BeckySteif]

Loved it..I was slower, and had to modify some..great job👋

[@lizwilkinson1095]

Keep coming back to this because it is just so good!

[@TheGirlWithThePilatesMat]

Thank you so much 😊

[@JayKing4goodwill]

Thank you. You were born for this! So awesome. Love your full body work outs!❤

[@wheathillbenefice]

Thanks, really enjoyed this this morning

[@jaynemurphy3287]

I'm sooo thankful you keep your work outs "real"! It's a joy to do your classes and to know we all get out of breath and lose our balance at times. Keep doing what you do best - being real! Great information on breathing in and out through nose - going to practice that!

[@BeckySteif]

I do love the realness of her..

[@janettej]

Wow , just found this standing routine.... Fabulous, really great for me as I do have problems with my hands😘

[@catherinevellinga434]

Phewph! Good one! Cardio Pilates so gentle and yet so effective! Muchos gracias Rachel!

[@deborabastian3795]

Hi! From Houston, Texas! I enjoy your workouts . I am 70 and I gave worked out regularly for 30 years and I have never felt more fit ! This is a great cardio workout. I was in fat burning zone for 70 percent and spent 2 minutes at peak of 150 bon. Average was 130 bpm. I notice that my heart rate stays up to 99 for about an hour afterwards still burning fat! My usual resting heart rate is 68 bpm. I believe regular exercise is the key to life! Keep motivating us!

[@milliefeliciano5703]

thank you so much Rachel. I loved it.

[@laurikedelange2080]

Pfiew that was definitly something! Thanks Rachel 🙏

[@TheGirlWithThePilatesMat]

You’re welcome ☺️

[@suedepinto2016]

One of my very favorite sessions, hits all the areas I need worked, plus safe cardio - not easy to find with balance challenges, thanks for that!🥵❤

[@dahliaplace5277]

This is by far my favorite! Thanks Rach!

[@lorrainecappleman9756]

Loved this one Rachel and boy can I feel my glutes and inner thighs today. Thank you

[@martinedekerpel3523]

Indeed sweaty. Remembered me my kick boxing and the end in 2017 back.

[@lizwilkinson1095]

Just done this workout again - how you talk and workout I will never know! Thank you Rachel x

[@TheGirlWithThePilatesMat]

I don't know either sometimes! So glad you enjoyed it Liz x

[@margaretscott7472]

Missed the live class Friday as trying out a new yoga class. Wow that really got my heart rate going and Im sweaty. Thanks Rachel another great class.

[@janchamier3368]

Lovely class, thank you Rachel - I'm 75 but after a few goes can now do this without feeling I might peg out! Actually feel pretty good afterwards and if I haven't managed much physical activity during the day I do this at 6pm and it's a real tonic. 🙏☺

[@thfield2417]

New subscriber, just discovered this fantastic workout! The boxing moves were a fun surprise - haven't done those in forever!

[@janesaunders5792]

Loved it Thanks Rachel

[@isabellarusso2370]

I didn’t think I would get much of a cardio workout but I did! Loved it. Isabella ❤️

[@TheGirlWithThePilatesMat]

I'm so pleased you enjoyed it! People are often suprised by my workouts being harder than they look- I am dleighted you enjoyed it. Thanks for watching 😊

[@marypaquet3915]

Love this workout!!

[@fayewhite7541]

Wow! That brought on a sweat 😅194 calories. 24 moderate and 6 vigorous zone points. Your Monday live today June 3, won’t be until noon here on the Atlantic coast of Canada so picked this from your June list. Glad I did! Thank you Rachel ❤️

[@TheGirlWithThePilatesMat]

Wonderful!!! So glad you enjoyed the challenge ❤️

[@gerryblakeman9185]

Great workout Rachel!! Thank you

[@isabellovina9418]

That was fun….enjoyed it all the way in the Philippines. Thank you for the burst of energy on this sunday morning!

[@carlenhultgren3859]

OMG....my phone died and I totally overslept. Missing my Friday morning Pilates buddies, but I'll take the class now! Good Friday morning to everyone 💙💙💙

[@herbertwilliamson4411]

Good

[@LilyMarsWrites]

This was fun! I loved the boxing moves. Thanks, Rachel!

[@winnpark4728]

still love this workout - it is one of my regulars

[@lizwilkinson1095]

November now - still getting warm doing this work out in spite of no heating! Thank you again Rachel x

[@lucylucian730]

This workout was fantastic 😀 I feel hot and sweaty which is just the way that I like it. Love it 👏👏👏

[@suedepinto2016]

Felt the need for some cardio today, this is excellent, balance issues so I hold a chair for some bits, skip the pretzel stretches at end, just do hamstring , calf stretches the regular way, holding a chair. Great session, breaks a sweat!😊❤

[@TheGirlWithThePilatesMat]

Great job! ❤️

[@SuperJosyan]

Thank you so much! Great workout!

[@nildaduke611]

Very good exercise Rachel. I really enjoyed it.

[@TheGirlWithThePilatesMat]

Glad you enjoyed it!

[@dawnshillabeer1951]

Fantastic!! Sweaty and breathless but can talk. A must do workout every other day❤👍👍👍👍

[@KalbaM]

Wow - that was super-amazing! Loved the endorphin rush and the constant movement. Will revisit this one a lot (and more please 😄) Thank you for all the energy you share with us all, Rachel. Wonder how many lives you've changed? (Mine, for sure).❤🧡💛💚💙💜

[@amymoonful]

Wonderful cardio workout.

[@janicef5993]

Thank you so much for mixing it up like this. As much as I love your pilates classes and how you add variety there, it's so nice to have something different like this as a change-up! Well done.

[@TraceyCorbett-be7bz]

This was a nice surprise, I was thinking of a nice gentle stretch! Spotted this one and well here I am all hot and sweaty!! Loved it,,,

[@MamieLong-q4i]

Great warm up on a chilly night in Australia.

[@coombetrenchard3886]

Wow! Not doing this live, but brilliant workout. I’m not really a sweater, but the boxing did it, and was great fun. Still really struggle with any exercises that have any form of co ordination to them, but I blunder through. Thank you x

[@victoriagallipani5753]

Wonderful. Loved this. Really great cardio. Thank you.

[@christinemorrison2656]

Hi Rachael great workout sorry I missed Friday.

[@suedepinto2016]

Hadn’t done this one in awhile, but I love it because it’s safe cardio for me with my ataxia and balance issues 🦵🏻💪🏻🥵❤😊

[@winnpark4728]

Excellent workout. I felt really good after this workout. I was surprised I was able to keep up for the most part. I really liked the no jumping and boxing at the end. Love the all standing workouts.

[@dawnking6601]

Thanks again Rachel ! Love the variety and that got me sweating ! 👏👏

[@dawnking6601]

Omg 2 days later and my legs and butt are killing me ! Had a 2 week break and I’m feeling it 😖

[@kriswares181]

Great class …..cardio stuff is not my thing BUT Rachel, as usual you made it super ♥️♥️

[@suhasalti2092]

Love this workout

[@dorothyweber3034]

I love these cardio Pilates thank you

[@sueshore7453]

Thanks you Rachel, love this xx💗

[@susanhomar5537]

Great workout!!!! Susan from Puerto Rico

[@shirleydraughan6374]

Loved this flowing and smooth cardio routine. I hope you continue to add this type of exercise to your content. Thank you, Rachel!

[@leilaanderson5646]

Great workout Rachel, hard but just what’s needed xx

[@gisella2104]

Wow loved this workout Rachel! I certainly got a little breathless but didn’t stop and felt wonderful afterwards. Thank you 🙏🏻💕

[@donnar7553]

Thank you Rachel! 159 calories burned🔥 I live in an upstairs apartment, so low impact cardio is a "must"; this workout is perfect for me 🙂

[@suedepinto2016]

Thank you for including my very favorite standing cardio session in the November week 3 playlist! This is perfect, fun, yet challenging🥵, safe and doable for me, even with my balance deficits. Love this delightful workout!🥵🤗😉💪🏻

[@Shawcotts]

Brilliant!! All sweating and puffing.,,,,, just what I need. Thankyou

[@TheGirlWithThePilatesMat]

You're so welcome!

[@gogoj2001]

This was Lovely, Rachel! My body thanks You! ❤❤

[@lizwilkinson1095]

Fantastic! Second time round it was a bit easier so need to keep working on it. Thank you!

[@suedepinto2016]

Good cardio session for a Tuesday- try and do strength sessions a couple days, cardio, flexibility, balance, a mix of everything over the week. Thanks for such an extensive library of choices to fit all of my fitness needs!😊❤

[@stephanielangton5447]

Fabulous workout, will definitely do this again. Thank you. 🙂

[@meghanadhamdhere3915]

Terrific Workout!! All sweaty.🙏

[@erikalloyd5842]

This class was at a perfect time for me in Australia but somehow I missed it live so I just caught up. Brilliant class and a great workout 🥵. I'm 77 and slowly getting back to my previous fitness after rotator cuff surgery. Standing Pilates is perfect as it doesn't put too much pressure on my shoulder. Thanks very much Rachel 🙏🏻😊

[@yvonnethompson3999]

WOW THAT WAS AWESOME 🤩….but so glad no mirror in my room as my form needs tons of work😳. Thnx for another super class Rachel 🥰

[@lynneliason2897]

Great workout! Was a little sore from yesterday's workout and this really helped get rid of the soreness. Thank you!

[@pennygarrod7945]

Thanks Rachel. I can do it all (almost!) but not the final stretch since knee replacement. Flexion still limited after 10 months and regular massage. I just stretched my calves out as best I could. Great session for weight loss!

[@jeannettejeffreys7829]

Loved the class a bit of a challenge but hung in there👍

[@cynthiacunha447]

Thank you!!!

[@suedepinto2016]

I see tomorrow’s live Friday session looks like a mat session, so wanted to get a fun standing cardio workout in, this was perfect! Really gets my heart pumping 💓 and sweating now!🥵 So fun, love the challenge, I was more prepared than first time, wasn’t flopping about quite so much!🤪😂 Thanks for this treasure trove of workouts to choose from, no matter what the mood, condition or fitness level!💪🏼🤗

[@hannamahafzah9281]

Fantastic class thank you 🤲

[@TheGirlWithThePilatesMat]

You're very welcome!

[@margaretsomerville2510]

Another step toward improvement. a year behind you and inspired to keep moving forward. do enjoy the boxing moves!

[@suedepinto2016]

That was terrific! Catching up on the last couple weeks videos, been taking it easy from post-Covid aftereffects (headaches). So glad I can have a low impact cardio workout, even with my ataxia and balance issues. Afraid I have to have one arm on a chair back or straight out to the sides at shoulder height for balance. Also, stretching at end is a little tricky, I ended up plopping back on to my bum!😂😂 but definitely worked up a sweat🥵, so thanks for that, and the very interesting chat.😤 your new regimen and finally getting a holiday obviously agrees with you, you’re glowing! (My grandmother’s euphemism for 😅 sweating!) 💪🏼🧡💛💚💙

[@paulabos1414]

This was great, like in the beginning of COVID lockdown for me. Sweaty and feeling good. Thx.

[@dawnshillabeer1951]

We love the queen here in The Bahamas and will celebrate the Jubilee too. The Duke and Dutches William and Kate visited The Bahamas in March. A wonderful celebration.

[@rosalynschwartz3012]

This was GREAT!!! Thank you so much!!

[@vexercisebest-ventour8244]

Thank you. Great work out.

[@TheGirlWithThePilatesMat]

Glad you liked it!

[@piadinesen4863]

Really enjoyed that. Thank you xx

[@mariaannino9239]

Rachel this was awesome! Thanks so much- PS- you look amazing 🤩

[@bonniebalderson4262]

Whew! Good workout

[@leannespinks2602]

Great workout Rachel, I’m in Queensland Australia so winter here and a great warmup. Thanks for the heads up about the cat 🐱 too late though I’d already connected with a kick.

[@SW-vf6gb]

Hi Rachel, this is very nice. Had to modify for the knees but was able to do the workout. Also loved the 45-minute workout as I am trying to reduce my belly as well. Would love to see a mat workout for strengthening the muscles as well. Thanks for all that you do. Will wear something purple for the exciting Jubilee next week! Love your outfit, so pretty.

[@TinaR622]

That was definitely a workout!! Hot and out of puff too 😂thinkI will be feeling the effects tomorrow . Thanks as always Rachel 😊👍

[@joanmitchell3240]

I enjoy but sweat and will try again. Thank you

[@carolwatkins8541]

this was outstanding!!!!

[@corinnaperry4096]

Loved it. ❤️

[@suedepinto2016]

Wow, wanted a standing workout, remembered this challenging gem!🥵🥵🥵 fabulous to get the sweat going, heart rate up, happy hormones flowing! Awesome 🤩

[@catherinevellinga434]

Thanks!

[@TheGirlWithThePilatesMat]

Welcome!

[@katestevens6607]

Brilliant 💪🏻👋🏻

[@nancycox6855]

Thanks!

[@TheGirlWithThePilatesMat]

Thank you so much Nancy 🤗

[@dahliaplace5277]

Thanks Rach!

[@TheGirlWithThePilatesMat]

You are so welcome!

[@TheGirlWithThePilatesMat]

You are so welcome!

[@barbaramathias5760]

Rachel the LIKE button wouldn't work today! Great class, thank you. kind regards B