Best Weight Loss Diet plan for Indians😲🤩 | Stay fit with Ramya

[@sindhujajayaraman6570]

I am a mother of a toddler who was on the way to weight loss and lost track for the past 5 months. From this new year I am trying to be on track again and you have no idea how you are helping me ramya ❤

[@praveen-nu4rk]

Ramya u r different from other anchors/ celebrities on providing content on youtube.. Keep doing this....Valuable information regarding diet... Ramya Army✌✌✌✌

[@simbu9753]

Yes

[@shalinirajasekaran6971]

You are awesome Ramya.. I recently stopped intermittent fasting that I followed for 1.5 years. I was able to reduce 10 kgs but couldn't reduce any further. Later I noticed I was more keen on wen I eat than what I eat. When the diet window starts I eat almost everything as granted. So I'm definitely considering all your points mentioned here over my customized mean plan... Thank you..

[@aartisamved]

32baarformula karo ji meine 20 kg weight loss kiya hai o bhi 2.5 month mein no gym no diet no investment only 32 baar jankari mere vlog par milega

[@aartisamved]

www.youtube.com/@aartiweightlossvlogs

[@smitha6824]

A

[@vspriiya8250]

Ramya sister always inspire by her diet and work out videos 😇...one thing I have mention “Stay fit with Ramya” is the best channel in Tamil for fitness lovers in south India particularly Tamil people. All her videos are scientifically proven and ideal ways. (As am one of fitness enthusiasts who did lot of research on Indian meals for diet and workouts. I have the understanding to say this scientific and effective).This channel is My biggest motivation for weight loss and exercise. I thought we can’t do work out at home and loose weight but she broken up and proved that. I’m still following her home work out and mainly sprint work out for weight loss. That really worked out for me....🥳🥳🥳😍😍😚Thank you Ramya ka for easy and effective diet plan.

[@aartisamved]

32baarformula karo ji meine 20 kg weight loss kiya hai o bhi 2.5 month mein no gym no diet no investment only 32 baar jankari mere vlog par milega

[@kerenkanaj2289]

Avoiding dal is acceptable to the point as you mentioned but what about coconut? Why it shouldn't be added to poriyal?

[@ps6572]

Coconut is great ( it is a healthy fat- but it is saturated fat and high in calories. If you want to use it , cut down the portion size. example in poriyal or kootu, use only 2 tablespoons. You’ll still get the taste and not overdo on calories and saturated fats. One other way is to have only 1 coconut based dish in a day or only 2-3 a week instead of every day and sticking to the 2tbsp rule. Everything in moderation as the saying goes. I have given up coconut chutney ( my fav due to l these reasons). I eat only 2 meals a day ( find that more than sufficient for me and my busy lifestyle).. I eat khichdi most days , easy to make and very satisfying and nourishing. Use only brown rice or millets no white rice). Roti sabzi for brunch/lunch and millet or brown rice khichdi for dinner/evening meal , if I am hungry… I liked the concept of 1 min exercises , mentioned on this podcast , will be incorporating that into my routine , every hour though rather 20 mins.. Aside from this 2 x 30 min cardio routine and one yoga routine..

[@DeeCeeD]

What she has said is almost correct but I would avoid mid meal snacks as it kicks in insulin. The more the the insulin is withdrawn from the blood, the quicker your body turns to fat for energy.

[@harijadanush4178]

🙋🏻‍♀️Plz make a video about glowing skin diet plan sis....🤩Love from SriLanka🇱🇰.

[@kathydhamodharan1081]

Hi Ramya, So inspiring, All your tips are so useful, I am following it and it is easy to follow too. Kindly share an tips video for people who live in abroad and are visiting India for a vacation, because we tend to eat more in a month as we miss all those yummy food

[@akhealthandkitchenNutritionist]

This pattern will suis for who done a strengthen training every day or 45 minutes of cardio with in a week 4 to 5 days but most of South Indian girls don't have a time do a cardio or fullbody workouts so this will not suit for all South Indian womens so proper way is 10 % carbs 20% proteins 70% good fats this will suits perfectly for South India

[@arunsp2001]

No advice better than wrong advice, 10% carbs is not sustainable, mind and body needs atleast 50% carbs to properly function

[@akhealthandkitchenNutritionist]

@@arunsp2001 not like that dear and i convey the proper family girls who all are not able to workout and walking , so neenga unga body ku edukura carbs apdindrathu theva padra alavu adhavadhu 10% is more than eam not enough and i just wanted to convey you, i am not given wrong advice because of i am knowledged this & professionally certified Nutritionist so i know very well thanks & one more thing if you really wanted to clarify behind the science pls go and see Dr arunkumar sir videos

[@arunsp2001]

​@@akhealthandkitchenNutritionist even for regular people who do no workout,10% is not enough carbs, the percentage mentioned in video is from total calories, so as you say for unga body kku with no workout less calories is ok but 50% of less calories must be from healthy carbs not 10%, i'm person who reduced weight and became fit so i know from experience

[@akhealthandkitchenNutritionist]

@@arunsp2001 you have to know about basics actually i dudnt told to take 10% carbs only if a person reduce in their carbs 10% means they have to take 20 percentage of proteins and 70% will come thru by good fats (this is the proper healthy weightloss) so i am not told to reduce only carbs & i hope you have to understand the science behind the healthy lifestyle if foodlifestyle

[@akhealthandkitchenNutritionist]

@@arunsp2001 i am not talking about the calories because calories will change a person age and height and weight and activity level it differs a person and all calories will not be the same

[@themadrasrudimentarylearne9343]

Great work seriously your videos are useful.thanks for sharing

[@shameena1305]

I can do workout but I can't follow the diet .Because of I'm living with laws and the diet are also too costly. Pls understand every daughter in law situation and feelings. So pls give me the other diet plans it is useful for everyone

[@shalinicarnis]

Hi Ramya what are your thoughts on granolas and milk intakes and also can you provide diabetic friendly meal plans too? Thanks and lotssss of appreciation for what you do. God bless!

[@maliyapalanikumar8047]

Is mushrooms good source of protein for vegetarian?!

[@dbags6268]

Hai I am a senior citizen. All your points are acceptable. In a family of 5 members for each one Two to three servings or more of each ingredient is possible unless you have home help or everyone of your family must help. What to do then? Even higher middle class people can't afford to buy all these items in sufficient quantity for everyone of the family . Can you say about Affordable as well as healthy food items ?this is my serious concern dear

[@revathiv7205]

Super 💕 Please give weightloss challenge For motivation.

[@ushasara1972]

May include ragi and millet only for breakfast? Is it give as calculated level of protien.

[@aartisamved]

32baarformula karo ji meine 20 kg weight loss kiya hai o bhi 2.5 month mein no gym no diet no investment only 32 baar jankari mere vlog par milega

[@anushaupendran2266]

Ramya a small doubt can we have white rice for afternoon lunch is it mandatory that only millets

[@akhealthandkitchenNutritionist]

Millets having some micro and macro nutrients like potassium, selenium apart from there is no difference between white rice vs millets both are the same in terms of calories, and carbs and proteins all the same only (only price only differs)

[@shivashankaran9294]

@@akhealthandkitchenNutritionist true

[@akhealthandkitchenNutritionist]

@@shivashankaran9294 but it is very tough to make understand the people about millet even i am Nutritionist

[@shivashankaran9294]

@@akhealthandkitchenNutritionist keep it up Akka how to control craving as a teenager but not that much foodie

[@aswinisathishc20]

can u pls suggest a vegan diet....

[@pavithrasakthivel2486]

Sissy I want to reduce my weight but how nu therila.we r planning for baby but en weight Nala adhu ipo mudiyavea matingudhu I also have thyroid and PCOD problem.

[@jenishasharonjha]

Very useful video... Thank you!

[@sindhumaheshwaran659]

Sis egg oda yellow sapta koodadha?

[@lathatirupur]

Can I have 2 whole eggs? Why only egg whites

[@helenahashvanii4968]

Akka how to deal with lack of motivation when comes to fitness.

[@parthibanmoorthy7143]

Daily work out for office guys working 9 hours in front of system..

[@ramadossgeetha8514]

👌

[@aartisamved]

32baarformula karo ji meine 20 kg weight loss kiya hai o bhi 2.5 month mein no gym no diet no investment only 32 baar jankari mere vlog par milega

[@parthibanmoorthy7143]

@@aartisamved send me link

[@aartisamved]

@@parthibanmoorthy7143 aarti weight loss Vlogs pls search

[@parthibanmoorthy7143]

@@aartisamved ok thanks❤

[@Ungalnanban944]

Asslam ali kum ramya...ramya pls pls when you see samtha pls tell her morengi kerrai wekkly 2 to 3 time use..also pls contact biswaroop roy dr...pls tell her...i am his fan

[@rehanaa53]

It would be helpful if you give us timings of morning snack, breakfast, lunch and dinner to get an idea

[@aartisamved]

32baarformula karo ji meine 20 kg weight loss kiya hai o bhi 2.5 month mein no gym no diet no investment only 32 baar jankari mere vlog par milega

[@geetham1302]

Ramya thank u dear..I started doing workout from this month onwards..but was wondering which diet to follow.cos being a vegetarian I can't avoid all foods..this video gave an idea..thanks

[@shankarsaradha5516]

Please Ramya tell me how to reduce my weight age 54 weight 70kg,

[@kirubhakaran1721]

Mam enakue thyroid erukue enudaya weight 67 erukue na way powder kudekalama mam

[@AkilaKamal]

Very clear explanation Ramya... superb...

[@aartisamved]

32baarformula karo ji meine 20 kg weight loss kiya hai o bhi 2.5 month mein no gym no diet no investment only 32 baar jankari mere vlog par milega

[@winningdimensions7305]

My only problem is not enuf protein as I’m vegetarian apart from paneer,tofu & protein powder which we can’t eat everyday in a big portion as contain carbs & fat as well….what are the best protein source which I can include in my diet other than above mentioned items? I find it very difficult for vegetarians to meet daily protein….

[@sahanamurugan2498]

Peanuts butter

[@Tamilselvi-ju7vn]

Wow..kudos akka..nice knowledge

[@funnyhoneyvlogs1440]

Super Ramya u are back 👍🏻👏🏿👏🏿👏🏿

[@aartisamved]

32baarformula karo ji meine 20 kg weight loss kiya hai o bhi 2.5 month mein no gym no diet no investment only 32 baar jankari mere vlog par milega

[@sandhyasuresh4439]

Can we have plain coconut milk for good fats..

[@sanjanaanand1772]

It's very high in calories. Any coconut and coconut by product is calorie dense. Should be taken in moderation.

[@vijayameenakshiinthulan]

Smartly summarised

[@dallusubash9898]

Hello mam give some tips to reduce belly and leg fat mam .

[@UshaRani-dq2xb]

Tnq u so much very useful mam…💐💐👍

[@jananim9462]

That was awesome I will try Inm endomorph trying hard to lose weight... If possible share endomorph diet plan

[@aartisamved]

32baarformula karo ji meine 20 kg weight loss kiya hai o bhi 2.5 month mein no gym no diet no investment only 32 baar jankari mere vlog par milega

[@bkvijay9384]

Sister vegan weight gain diet 80g protein tips sollunga .... Please help 🙏🏻

[@SatishKumar-ti7py]

Update Workouts videos for weight loss

[@ananthisubramani9330]

God bless ma....done a good job

[@j.kavitha3431]

Thank you dear sister🥰

[@cs18989]

I have listened to many weight loss videos. Your videos are very good

[@danielmartin865]

Very nice video will try to follow and give feedback

[@aartisamved]

32baarformula karo ji meine 20 kg weight loss kiya hai o bhi 2.5 month mein no gym no diet no investment only 32 baar jankari mere vlog par milega

[@nandhinis4339]

Superb mam, thank you

[@vithun.185]

I want beginner workout at home Ramya Krishnan aunty's .

[@dharanidharani3637]

Recepies video neraaya podunga new ah healthy ah samachu spata interest ah eruku

[@aartisamved]

32baarformula karo ji meine 20 kg weight loss kiya hai o bhi 2.5 month mein no gym no diet no investment only 32 baar jankari mere vlog par milega

[@muthuselvi970]

It's good video for me, thank-you

[@aartisamved]

32baarformula karo ji meine 20 kg weight loss kiya hai o bhi 2.5 month mein no gym no diet no investment only 32 baar jankari mere vlog par milega

[@shru9067]

thank yu sooo much for preparing this content!!

[@SenthilGuitar]

Sounds great

[@careerwithsandhya4814]

Akka naan unga new subscriber neenga intake edukura supplements pathi oru video podunga pls.

[@aartisamved]

32baarformula karo ji meine 20 kg weight loss kiya hai o bhi 2.5 month mein no gym no diet no investment only 32 baar jankari mere vlog par milega

[@rameshganesan5155]

Happy Diwali Ramya

[@muthukrishnanpalusamy103]

Good communication

[@shaliniprabaharan4554]

Thank You😘

[@gomathi.g9207]

Thank you so much

[@praveenvelavan6769]

Thanks Ramya 🙌🏻

[@hemanthkumararumugam4988]

Coconut is good for health…forget the old myths

[@arthiraj2470]

Very good ramya

[@parthibanmoorthy7143]

Thanks you so much sister ...

[@dhineshp7489]

hi ram akka how are u?

[@lol_5841]

So sweet ramya

[@ameenafarooq3915]

Sister pls weight loss herbalife nutrition pathi videos solluga pls

[@simbu9753]

Ramya come Back

[@aartisamved]

32baarformula karo ji meine 20 kg weight loss kiya hai o bhi 2.5 month mein no gym no diet no investment only 32 baar jankari mere vlog par milega

[@oasisoasis7649]

Super ramya akka

[@JenideddChrisfdccwed]

Good information thank you akka

[@aartisamved]

32baarformula karo ji meine 20 kg weight loss kiya hai o bhi 2.5 month mein no gym no diet no investment only 32 baar jankari mere vlog par milega

[@rprabu1689]

இதை இதை சொல்லியே ஆகனும்னு, அவ்வளவு அழகு,,, நீயாடி, மனம் கொள்ளை போனது உண்மை ரம்யா,, தவறுதான், ,, ஆனால் உண்மை சொல்லித்தானே தெரியும்,,, சரிப்பிலே சிதைந்து போனனேன்

[@ngppriya5140]

Please post more diet foods..

[@aartisamved]

32baarformula karo ji meine 20 kg weight loss kiya hai o bhi 2.5 month mein no gym no diet no investment only 32 baar jankari mere vlog par milega

[@ashiyakareemdec2435]

U r too good person

[@Anu_Anu]

Thanks so much 🥰

[@aartisamved]

32baarformula karo ji meine 20 kg weight loss kiya hai o bhi 2.5 month mein no gym no diet no investment only 32 baar jankari mere vlog par milega

[@kalimakadar1788]

Superb

[@Jesintha1985Latika-b2x]

❤❤❤

[@saraswathy71saras55]

Can you give more salad recipes

[@aartisamved]

32baarformula karo ji meine 20 kg weight loss kiya hai o bhi 2.5 month mein no gym no diet no investment only 32 baar jankari mere vlog par milega

[@AnishkarthikD]

Soo sweet ❤️

[@selvivigneswaran9805]

Thanks

[@jkalaivani5162]

Super akka thank you l comments

[@pandichelvamk4096]

Hi akka how are you....

[@vasanthkumar523]

Deepa Oli Nal vazhthukal

[@aartisamved]

32baarformula karo ji meine 20 kg weight loss kiya hai o bhi 2.5 month mein no gym no diet no investment only 32 baar jankari mere vlog par milega

[@aartisamved]

32baarformula karo ji meine 20 kg weight loss kiya hai o bhi 2.5 month mein no gym no diet no investment only 32 baar jankari mere vlog par milega

[@maheskumar2003]

Super👌

[@aartisamved]

32baarformula karo ji meine 20 kg weight loss kiya hai o bhi 2.5 month mein no gym no diet no investment only 32 baar jankari mere vlog par milega

[@nibusabujohn420]

Super 👍

[@aartisamved]

32baarformula karo ji meine 20 kg weight loss kiya hai o bhi 2.5 month mein no gym no diet no investment only 32 baar jankari mere vlog par milega

[@vasanthkumar523]

Light ah weight pota Mari irukinga sis

[@nabeesaar4396]

It depends on camera zoom point and angle, some time if it's not fixed properly it shows us as size big.

[@suguna.karthikeyan5491]

Hi mam

[@priyaganesh4007]

Hi

[@kayathrikayathri1543]

தமிழ் பேசமாட்டிங்களா.

[@aartisamved]

32baarformula karo ji meine 20 kg weight loss kiya hai o bhi 2.5 month mein no gym no diet no investment only 32 baar jankari mere vlog par milega

[@nirmalamathan6551]

Fit ..matum life illa baby....family kuda irrukanum..athu than women ku perfect..first unlife paru ma..then diet pathi peasalam

[@aartisamved]

32baarformula karo ji meine 20 kg weight loss kiya hai o bhi 2.5 month mein no gym no diet no investment only 32 baar jankari mere vlog par milega

[@meandminetamil]

Avanga soldradhula enna thappu iruku sissy? Life paakuradhulam okie than ulagathula ellarum pandradhu than.. but healthy ah illana kadasi kaalathula hospital la paduthuruka vendiyadhu than! Oruthar nalladhu sonna follow panna try pannanum or ungaluku thevayillana skip pannidanum.. Avanga channel name stay fit with Ramya than neenga yen indha channel videos paakuringa! Avangaluku yeno life avlo set aagala adha evlo kevalama point pandringa 🤦

[@sujathapadmanaban3334]

Lool

[@Intusr]

somone has to marry her beauty is wasted

[@aartisamved]

32baarformula karo ji meine 20 kg weight loss kiya hai o bhi 2.5 month mein no gym no diet no investment only 32 baar jankari mere vlog par milega