10 MINUTE OBLIQUE WORKOUT / No equipment / Milli Bootcamp

So we meet again huh? Bootcamp #15 already!
Get ready for a 10-minute oblique workout! Get them Obliques burning! You don't need any equipment other than maybe a mat or anything else to lay on. A carpet will do as well :)
As always: form over reps! Aim for perfect form on every rep. If you can't do it, do an easier version or pause the video, or just simply rest a few seconds and then keep going again.
Hope you like it!
Drop me your workout wishes in the comments for the next ones ❤️
The Mat I use (use Code "MILLIPOWER" to save some money)
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#stefaniemillinger #bootcamp #workout
Disclaimer: I am not a professional fitness trainer or have any certificate whatsoever in fitness training etc. This workout might work for me, but not for you.
To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. My programming, advice, and suggestions will not be responsible or liable for any injury or harm you sustain as a result of my fitness program, online fitness videos, or information shared on my social media platforms. This includes videos and text. Thanks for your understanding.

[@skyflower1320]

Thank you for an amazing workout from a beautiful and strong role model

[@stefaniemillingerofficial]

Thank you! Wish you a happy November too

[@raulmisaelhinojosamayoral3247]

Que allá accede Pumas

[@Mt1200z]

This deserves more views. One of the few workouts that make you feel the obliques.

[@jonathansolis8296]

Its funny, I was just thinking I wanna be strong like her and then I see you have a KZbin! Amazing

[@stefaniemillingerofficial]

Awesome! More workouts coming 🔥💪 get ripped

[@astridhanl4861]

Thank you sooooo much for those recently posted 10min core workouts! They rock! Your last 14mun core workout stickied with me through every training, 3 times per week sometimes and brought me so much strength for climbing! I also showed your clips to loads of ppl in the climbing bubble. They rock!

[@stefaniemillingerofficial]

That is amazing! I would love to do a climbing workout series together with a climber maybe :) could be fun! climbing is one of my favorite hobbies! 💪

[@boogiebhiphop]

Thank you Mili one more time!💥 This one and the one with the stability ball are my favorites.

[@christianaaron6217]

the starting position was the best one xP

[@francescafuchs8337]

Ich liebe deine workouts einfach😍 die sind so challenging!! Genau das was ich gesucht habe Danke 🙏🏻

[@vladimirhoyos6253]

I think I finally found someone who loves core excercises like me! I really respect and like all the work you do! Besos y abrazos

[@stefaniemillingerofficial]

I absolutely love them haha. More to come! 💪

[@rex432m.5]

sehr hilfreich für mich

[@aliciasiegel6908]

I'm so wobbly!! Very fun.Thanks for smiling

[@elisaferrari7909]

wow! amazing workout!!! thanks from Italy 🙂

[@Flylitchiananas]

Love all your workout ❤ so effective

[@svetlanamalysheva8443]

Thank you so much! You r the best!!!! It`s reaaly hard!!!

[@stefaniemillingerofficial]

Thank you Svetlana. Much appreciated ❤️

[@HarzerBergbau]

Glück Auf aus dem verschneiten Oberharz. ⚒ ☃️

[@MissVonDunajew]

I'm afraid, I'm VERY afraid! but can't deny there's also excitement ... thank you!

[@HeartFullOfWater]

Thank you so much about another great workout 🙏🏻🙏🏻🙏🏻🙏🏻💕 Please do a neck workout some day🙏🏻 there’s not many good neck workouts on KZbin and I really would like to strenghten my neck.

[@stefaniemillingerofficial]

Thanks for watching! ugh i am not sure if i am the right person for a neck workout haha. But my abs workout taxes the neck as well with all the banana holds etc. I will think of something but do not expect it very soon!

[@plnkfloydian7814]

Can’t help but laugh this looks intense. I’m going to alternate between your previous 6 pack one and this one daily.

[@stefaniemillingerofficial]

That’s a great plan! Update me on your progress I’m curious 💪💪

[@greenlotusyogatraining]

Killer! Love it. Thanks so much

[@stefaniemillingerofficial]

Thank you! ❤️🥰

[@derriskywhisky3410]

Yessss ich freue mich über jeden neuen upload und lasse alles stehen und liegen um das sofort zu machen Du hast viele Variationen die andere nicht haben und die sich als sehr effektiv erweisen :)) Und n meinen Obliques wollte ich mehr arbeiten

[@stefaniemillingerofficial]

Juhu das freut mich sehr wenn es dir was bringt und dir gefällt! Danke fürs zuschauen und mitmachen ✌️💪

[@AchmatovaAnna]

Thank you!

[@letmefreenow]

I fucking love these hardcore ab workouts! Can we get one for the legs next?

[@smbohem]

Very difficult for me But with you I learned.Thank you 💙

[@stefaniemillingerofficial]

❤️💪

[@sayenshin]

These aren't abs you have, but a godamn train infrastructure and we're here in the passengers wagon trying to survive this ! Thanks !

[@spoopy891]

i like to watch prior to actually trying so i have an idea of what to expect…my body is burning just watching this and i’m only 3 minutes in 🥵

[@stefaniemillingerofficial]

😬😬 good trick

[@spoopy891]

@@stefaniemillingerofficial if only i could burn the calories and get fit from just watching 😂 this is an intense work out! nice job. i love your balance videos, you’re amazing!

[@JewelBelleLove]

This is so awesome!!

[@stefaniemillingerofficial]

Thank you! ❤️

[@astridhanl4861]

This one is so unexpectedly hard... And I thought my obliques were strong hahah

[@stefaniemillingerofficial]

you can expect my workouts to be hard every time hehe 😬

[@karenlima4366]

This is the first time I am able to do it completely, with breaks at the end, but we are still working on it

[@stass2840]

Wow amazing 🤩

[@gabrielbarstyle4839]

that routine kicked my butt

[@victoriazamaru3069]

🔥🔥🔥

[@tonyp3790]

Looks fab lovely room to ..

[@astridhanl4861]

My wish for Christmas is to improve on a 40% level of her fitness.. Or, being honest, just waking up and being that fit out of the blue. I guess until then for all late beginners and daily struggles like me it's daily practice and trying it that way 🤣

[@astridhanl4861]

I love that the strongest guys at the climbing gym can't do this. But I shouldmt brag until I am finally able to do more than 3 pull ups again and loose 4kg 😂

[@stkrissel]

Du bist einfach super 😍😍😍😍😍🌹🌹🌹😘

[@stefaniemillingerofficial]

Dankeschön Stefan 🥰

[@totazedfriday1943]

👏👏👏👏👏

[@becksamira1202]

❤🙏💪

[@susiataiji]

Please upload your workout motivation vid. Thank you.

[@davidleer52]

Hey love is this good for men also? But can you please help me on abdominal..

[@theacroguru]

No. We men only have belly beer

[@davidleer52]

@@theacroguru Then stop drinking..

[@stefaniemillingerofficial]

works for everybody :) you can try my other ab workouts as well. extreme ab workout is a killer ;)

[@stayhappylittlemermaid]

Don't laugh at people's dreams, it might be all they have

[@АртурНазарян-б2б]

Mili Beatiful ❤❤💯💯💥✌🤙🤙🤙🤙🤝👈

[@tonyp3790]

What's the tune ..

[@zahraonline5862]

Please make plank work out video 😭😭😭😭

[@stefaniemillingerofficial]

I think i have one already but i will make a new one for you :) 💪🔥

[@astridhanl4861]

It would be more than just awesome and teaching if u could do videos or posts on your nutrition! It's obvious you work out most time of the day, but also for being/representing what is considered a "fitness body goal" or "body weight goal" for many young girls and women, that watch clips like this, it would be important to see and learn how to support your body with food. I think that there is so much body shaming, eating disorders, health blogs and pressure on women's body's, it would be very healthy also to see, that fitness and a body type like yours also include a healthy way of eating. So women especially who work out a lot (like im trying to on my own), can never know enough about how important it is, to know about ingeriendts, nutrition, food and eating habits. Maybe you'll find the time. Just so people know, that esp if u wanna grow strong and increase mussles performance, it's important not to slim yourself down in a unhealthy way

[@astridhanl4861]

Like I personally would love to learn more on food and eating from you! I'm always happy for some input and inspiration and esp in your case, I wonder what u eat

[@stefaniemillingerofficial]

Hi Astrid, Basically i only drink water and i don't eat anything with added sugar. lot's of vegetables and carbs and fruit :) That's it. but i will do a "what i eat in a day" video :) there's a lot of lies out there about that i agree.. and people trying to sell you stuff that you absolutely don't need. i am not a nutritionist or scientist in that field though. i can just speak for myself and what works for me. my body tells me what he needs and what he doesn't like

[@HughMansonMD]

Hey, aren't you that lady that endangers her cats life for views?