📲 Download our App! ► saturnomovement.com 📖 Full Program & Routines HERE 👉bit.ly/3kMxlf9
@rijuriju20183 жыл бұрын
Why did u cancel the 8 dollar plan phase 1? Will it be back ? Please reply gabo🙏
@FitnessFAQs3 жыл бұрын
Your mobility + strength + body control is admirable brother.
@notacrew693 жыл бұрын
Subscribed to gabos site and bought your BBR best of both worlds . Thank you for everything both of you!!
@SaturnoMovement3 жыл бұрын
Thanks my man! Your unreal strength + commitment to the process + your passion for your work is admirable my brother. Respect to you always ✊🏽 -Gabo
@researchproject0343 жыл бұрын
Seeing Daniel on every calisthenics video comment section now haha
@SaturnoMovement3 жыл бұрын
@@notacrew69 thank you for your support 🙏🏽 happy to have you part of the SMFAM 💙
@burningsage1863 жыл бұрын
Forreal
@fitfadi3 жыл бұрын
One of the best handstands that exist. Super impressive 💯👊🏽
@SaturnoMovement3 жыл бұрын
Thanks man! 🙏🏽
@freakonauta13633 жыл бұрын
Amanzing! So kind of you to share this program.
@SaturnoMovement3 жыл бұрын
With all love 🙏🏽 thanks for watching!
@fabiandiaz1263 жыл бұрын
How can there be so much FREE content 😱
@UsernameTaken.3 жыл бұрын
It's probably cameraman's fault for filming it 🤣🤣
@SaturnoMovement3 жыл бұрын
😂😂😂😂 because we CARE! 💙
@alexiasalazar60343 жыл бұрын
best calisthenics coach in youtube. change my mind😌
@stickpuppyslife3 жыл бұрын
A few tips that I've used to practice Crane pose 1. You can use a swiss ball to rest your legs on to assist you with getting into this position. Start by placing hands on the ground, feet on the ball in plank pose. Then bend knees, lift hips up and bring the feet into your arm pits to get as close as you can into crane pose. 2. Use a band looped over a chin up bar and put it around your hips to hold some of your weight (depending on the strength of the band) and fold forward as you get into this pose.
@aavv18183 жыл бұрын
You make it look SO EASY!
@SaturnoMovement3 жыл бұрын
Follow the program and in 1 year people will say the same about yours :)
@UsernameTaken.3 жыл бұрын
No way Gabo ! Is this for real !?!? The program was fantastic 😱If I read the youtoube instructions carefully this stuff for free must be illegal on youtoube !!! Wtf ! Thank you so much for this super hard work 🙏🏻
@UsernameTaken.3 жыл бұрын
I must feel blessed that i found your channel a while ago😃
@SaturnoMovement3 жыл бұрын
Hehe 😅 it’s the least that we can do for all the love and support we receive 🙏🏽 I am happy it helps! Report back once the press to handstand is yours ;) much love brother! 💙 -Gabo
@Yohannvfit3 жыл бұрын
Gabo Mobility is amazing...
@marquelnorton41443 жыл бұрын
Dope! Your program always produces results
@SaturnoMovement3 жыл бұрын
If follow correctly + eating well + recovering properly + mindset = then yes :) thank you!!!
@JoeyBolducMovement3 жыл бұрын
Awesome content as always, thanks for the constant inspiration and motivation.
@SaturnoMovement3 жыл бұрын
Thank you so much! 🙏🏽 your support is highly appreciated!
@Saugat-B3 жыл бұрын
The full session is incredible. Thank you for the upload. Loves from South Asia Nepal.
@vincenthalaby54423 жыл бұрын
You sir are a gift. Never stop what you're doing, thank you 💪🏼❤
@SaturnoMovement3 жыл бұрын
Never will! Thank you! 🙏🏽
@DarkpumA7873 жыл бұрын
Increible el control que tienes y la fuerza de compresión! Y muchas gracias por compartir todo el entrenamiento!
@lucabotti52173 жыл бұрын
My hips are on fire only watching this! Regards from Italy
@SaturnoMovement3 жыл бұрын
Hehe try it and see them burn! ;) saluti amico! 🙏🏽
@lucabotti52173 жыл бұрын
@@SaturnoMovement I'll definetely do!💪🏾🙏🏼 And nice italian 👊🏻
@_Alchemist2077_3 жыл бұрын
Lets go baby!!!🔥✊🏼🙏🏽🧘🏽♂️💙
@SaturnoMovement3 жыл бұрын
Let’s go fam!!!
@daddyboy18143 жыл бұрын
Thank you sir, God bless.
@josuevalar64653 жыл бұрын
I've never clicked faster lol
@SaturnoMovement3 жыл бұрын
Hehe 😉 hope it helps!!
@ashishkapali97553 жыл бұрын
The effort they've put is reallly commendable. Kudos to the team.
@jonboijones48763 жыл бұрын
really enjoyed the bloopers in the end, reminded9 me that its also about havin fun and not gettin to dogged while achieving my goals. thx for the classes they are really helping me !!
@hanjalaadnan77463 жыл бұрын
Thank you sir you are my motivation from India
@pio43373 жыл бұрын
Your videos are so helpful!
@nealhansen65433 жыл бұрын
The quality and effort you put into your videos is truly amazing! A whole program for free wow. Thank you a lot. I will start to train for this skill in a few weeks as soon as i achieved my back lever ;)) thanks a lot!!! Much love
@SaturnoMovement3 жыл бұрын
You will kill it brother! Thanks for your support! It’s the least we can do to be honest :) much love! -Gabo
@AmitPhysique3 жыл бұрын
I just unlocked this cool handstand press. Key points : Wrist flexibility , focus & core strength.
@jakobflis14653 жыл бұрын
Great video
@SaturnoMovement3 жыл бұрын
Thank you!!!
@fitwithpradeepk3 жыл бұрын
U r simply outstanding brother.
@ngapham76833 жыл бұрын
Thank you 🙏
@mauriciodel923 жыл бұрын
amazing video, greetings from Costa Rica
@murbly3 жыл бұрын
Amazing video!
@gariknahapetyan45463 жыл бұрын
Always amazing vidio Thank you for such a good workout videos👍
@SaturnoMovement3 жыл бұрын
With all love! Thanks for the support! 🙏🏽
@kinseylloyd3 жыл бұрын
brilliant video your information sinks into my psyche very easily. A sign of a great teacher. Your chest and arms are looking big man! definitely noticed the growth here. Yours and Daniel's philosophy's work hand in hand. Love and light brother.
@diegoarribasplata36863 жыл бұрын
Bloopers are amazing :D :D
@edgarmendoza45683 жыл бұрын
Ese a vaina de los tras cámaras te salio muy natural jajaja!!! Muy buen vídeo, gran trabajo éxitos Gabo!!!
@leuciferx87423 жыл бұрын
Bro I love this combo yoga+calisthenics
@rishabhkumar14483 жыл бұрын
thanks a lot for pdf 🙏
@giantbird3 жыл бұрын
great tutorial
@stickpuppyslife3 жыл бұрын
Thank you so much for this video Gabo! For anyone wanting to train the Elevated Support to Pike Slides - you can do these on your kitchen bench!
@denisdimitrov59953 жыл бұрын
Bro amazing info so much diferent from rest of channels. Especcialy for this move. Thank ypu. Namaste :)
@SaturnoMovement3 жыл бұрын
Glad it helps brother! Thanks for appreciating the work behind this video 🙏🏽💙
@danlehman49023 жыл бұрын
Awesome, this is so useful! ❤️
@SaturnoMovement3 жыл бұрын
Glad it helps!! Good luck on your journey :)
@lilaventura3 жыл бұрын
So helpful as always. Love the biomechanics approach. Thanks for sharing!
@fortnitepoika37853 жыл бұрын
Can u do tutorial for handstand push ups?
@8DSONIC3 жыл бұрын
You Are Legend Gabo 😍😍😍❤❤❤❤
@CAOVIINMimundo3 жыл бұрын
Thanks a lot for your help! This is going to help me a lot with my pike press journey 🥰
@danlehman49023 жыл бұрын
Idea for a future video: a complete human flag tutorial that covers all of the form cues & the specific warm-up exercises & stretches to do the move without hurting one's shoulders
@gabyaldebaran69163 жыл бұрын
UP
@nathalienboelijn7123 жыл бұрын
Let's goooooo
@SaturnoMovement3 жыл бұрын
Let’s go!!!
@Alex-ky5dp3 жыл бұрын
It's incredible that you got dislike's for this, amazing video @SaturnoMovement. Very detailed explinations and down right humble person. Good luck and thank you 🙏🏼
@zouhairmadid Жыл бұрын
Thank you for sharing this. Do you have a follow along video for the routine ?
@Calishtangi3 жыл бұрын
I would like to thank you a lot Gabo for this program ! I am going to get that press on the floor for our lockdown in France :) Keep going
@joaoodiogo3 жыл бұрын
Thank you so much for all this material! The plan is simply amazing and so well structured, and you give so many options for people who are in different levels! For sure very unique and I feel that I will finally get motivated to stick to a plan and get the press to handstand 🤞 thank you ever so much, I wish you all the best and keep up with the incredible work 🙏✨👏🏼
@lilienblute35743 жыл бұрын
Thank yooooouuuu sooooo much 🤩🤩🤩🤩💕💕💕☺️🙃😁😁😌
@coulsonmccullough76993 жыл бұрын
I appreciate you so much I disabled my adblocker
@wesleyjunio10513 жыл бұрын
Espetacular! Show!
@SaturnoMovement3 жыл бұрын
Thank you! 🙏🏽
@mahsaje3 жыл бұрын
I feel so scheduled... Gonna try it Thank u
@srinidhishirole67573 жыл бұрын
Thank u sir I learned to do a perfect handstand without and error 💪
@sadh-te6dq3 жыл бұрын
Would love to see a stalder press tutorial as well💪🏼
@thethwipmedia3 жыл бұрын
needed this and obviously loved it 🔥🔥❤️🙏
@pablobarrigon51613 жыл бұрын
broooooo thank you so much for the full routine, I owe you a big one, really wanted to train for this skill since long ago
@SaturnoMovement3 жыл бұрын
Pleasure to help brother! 🙏🏽 good luck!!! 🍀
@abayanleo10113 жыл бұрын
Hey man,sorry for this late comment 😁,it's 6 am here. As always,very good video. It will help to take my handstand to the next level. Lots of love from India ❤️
@Micky073143 жыл бұрын
You’re the best man 🔥
@nazikpehlivan99203 жыл бұрын
You’re so cute and kind
@hitechplates3 жыл бұрын
..I'm very close, your hip mobility helped open a side journey, it is a mastery of self, hey, thanks for the Spotfly..HA!
@goldshredfitness58923 жыл бұрын
Gabriele: That flexibility and technique are truly impressive and your exercises are highly effective. Well done!
@SaturnoMovement3 жыл бұрын
Thanks man! Appreciate you more than you think! 🙏🏽💙
@thzlaurix48213 жыл бұрын
I don't really know what "Deload (week)" means or what principle is behind it and would be greatful for any description. By the way, this video series about "Press to Handstand" came right in time as I decided for myself to learn that awesome Skill shorty before the release of Part 1! Thanks
@antonioperez75283 жыл бұрын
Gabo. Your Glowing bro. Thank you so much & have Awesome day or night. ✌🏾🌏🤙🏾💚🤗🔥
@pedropc58243 жыл бұрын
You think that with these 2 parts we can learn the move with good form or you will do a part 3 ?
@hmpf77293 жыл бұрын
thank you:) please when you are in pike press toes over the ground what muscle push this movement higher low back extensors and trap(shoulder flexion)? Hard to imagine muscle activation.
@dirkdirk48463 жыл бұрын
Bravo YOU have top Figur and super trainiert and how long you Do this sport 👍 👍 👏,
@hansen7043 жыл бұрын
Great program. Thanks. Can i ask. I had always as Young going on hands. Now after a couple of year i cant. My strenght is better maybe its my fear.for to fall on my neck or 10 kg more ... not fat as all...... your tecnick is fantastisk
@lilienblute35743 жыл бұрын
Could you also do a video about nutrition? Maybe what I Rat in a day? I know everyone is different But this would be very Interesting 😊
@HayJayX3 жыл бұрын
Can I simply learn this before I learn the handstand kickups?
@anshkansara53403 жыл бұрын
I am able to do straight arm press but unable to do bent arm press. Please help 🙏🙏
@SxVox3 жыл бұрын
There's an issue with the website, I can´t download the program
@ark3333 жыл бұрын
in the first exercise I can't put my toes pointing to the floor because it hurts a lot, I have to bend them
@buntyraut40363 жыл бұрын
I got a gold I will dig deeper thnx gabo
@ssjgroup25793 жыл бұрын
I have to learn how to do a Handstand and that is hurting my body right now
@SaturnoMovement3 жыл бұрын
Take it easy. One step at a time :)
@ssjgroup25793 жыл бұрын
@@SaturnoMovement Yes, I will, plus I want to do it before the new year. It's not motivation but dedication that will keep me going because motivation can only take you so far 🔥🧘♂️🔥
@ssjgroup25793 жыл бұрын
@@SaturnoMovement But I have to also think realistically about targeting these goals because don't want to hit a plateau 🤷♂️
@DebbieCrall3 жыл бұрын
I have issues straightening my arms. Pain in my hands
@libya_unhrc84913 жыл бұрын
How many sets and reps i have to do and how many days i have to do this to achive the handstand
@danikatzi73503 жыл бұрын
Hey Gabo it seems that you need quiet a lot of wrist flexibility for most of the exercises or is is just me who‘s wrist are aching
@venkateshks92663 жыл бұрын
The full routine mentioned in the pdf has deload in week 5. So does Deload mean like doing 1 or 2 exercises out of 3 or does it mean to decrease the no. of reps of that exercise? BTW you have a very impressive Handstand.
@ica-yz8pe3 жыл бұрын
What about thw deload how we are going ti follow this
@SaturnoMovement3 жыл бұрын
Do everything the same but half the sets you did for the 4 weeks of the program. Log your progress and simply cut sets in half. If you are doing 5 sets, then do 3. Hope this helps :) lmk if you have any other question! -Gabo
@ica-yz8pe3 жыл бұрын
@@SaturnoMovement very much:))) but in the situation that i am doing 4 sets or 3 what u am going to do. Also the next week that iam going ti cool down can i countine to train my other skills;
@younesoukaour56643 жыл бұрын
The first comment
@SaturnoMovement3 жыл бұрын
Love you :)
@nameisamine3 жыл бұрын
I need to work on my balance first 😅
@zoubizou37553 жыл бұрын
✌️💪
@SaturnoMovement3 жыл бұрын
✊🏽✊🏽✊🏽
@valtra78783 жыл бұрын
👍👍👍
@nathalienboelijn7123 жыл бұрын
I wanna do a collabbbbbb
@SaturnoMovement3 жыл бұрын
Come over :)
@goodloveraj843 жыл бұрын
GOOD LOVE 💘 RAJ LIKES your all video and great Love Love Love 💘 RAJ