Strength Exercises For Youth Wrestlers: Level 2 | Body Rejuvenation

[@hanzowong3535]

These are excellent progressive drills and well explained!!! Thank you for sharing! I needed this 65 years ago!!!😄👍👍👍👍👍!!!!!🌟🌟🌟🌟🌟!!!!

[@FBAMaroon]

🔥🔥🔥

[@serafimciobanu3021]

Hi! How many hours of training per week can a 7 year old child who wants to perform in this sport do? I ask to know what is the limit over which it can reach exhaustion. Thank you!

[@serafimciobanu3021]

Hi! How many hours of training per week can a 7 year old child who wants to perform in this sport do? I ask to know what is the limit over which it can reach exhaustion. Thank you!

[@geoffreypoirier6773]

Hi, I coach a k-8 team in RI. We train 2 days per week, plus competition. So the young ones are getting 4 hours of practice plus a tournament from November through March.