Strength Training for Beginners | Bodyweight Workout *NO EQUIPMENT*

Strength Training for Beginners | Bodyweight Workout NO EQUIPMENT // Join my BAck On Track Weight Loss Program here 👇👇
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Here's a full-body strength workout for beginners that you can do at home. All you need is a mat - no equipment involved.
You'll complete 5 exercises, 1 minute of work followed by 20 seconds of rest. Complete 2 rounds.
Let me know how this workout goes for you and throw a comment below! What workouts do you want from me?
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This video is about Strength Training for Beginners | Bodyweight Workout NO EQUIPMENT
• Strength Training for ...
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DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Jenny J Fitness its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Jenny J Fitness makes no representations about the accuracy or suitability of this content. The use of this content is at your sole risk.

[@linachips4312]

I’m a beginner in working out I’ve done cardio for about 2 wks and thought I should start doing strength workouts as well! Good luck to everyone else in their journey will be doing this 3x a week

[@hanny0.]

Can't believe I'm seeing this comment 2yrs after.. when I saw ur comment I was wondering how far u must have come in ur journey after these years, and actually I am a beginner in strength training I've only been doing cardio my whole entire life so that's a big step for me since i hats strength workouts from the bottom of my core lol; And ur comment kind of just inspired me ❤

[@yoshicity2970]

this has really helped me! i want to start getting toned and today was the first time i could do everything without stopping. the push ups used to be really hard for me so being able to complete them is really motivating, even if i'm still only on my knees :)

[@JennyJFitness]

Thank you so much for sharing this with me! You have to remember this: doing NOTHING gives you no results. Action, even a little bit, continues to bring you one step closer and closer to your goals. Your workouts don't have to be super intense, and you don't have to completely change your diet...it's just a matter of taking it one day at a time, one step at a time, and trusting the process!

[@msmaria5039]

I do pushups at an incline so I can practice and develop the muscles I need to do proper pushups.

[@samnicks7310]

I love that you've shown whats coming up next and given a few seconds notice, really helps because with other workout videos I keep having to pause and go back! Awesome

[@JennyJFitness]

You're so welcome! :)

[@rekharanganathan3152]

Love this. Finally a really suitable one for a beginner.

[@JennyJFitness]

Glad it was helpful!

[@conniecarpenter5267]

B n Kns act a half scale z she’s aVQaAGavavagaGvVFFfFafa

[@conniecarpenter5267]

@@JennyJFitness cc CD am I a hush as sisiaisiiehdfitjtutuiruriro

[@conniecarpenter5267]

@@JennyJFitness burnt fmv gmengm

[@dmullinax1000]

Divided this video into two segments. Working out in my garage following you for seven minutes, then a walk. Repeat the next day. Working my way up to the entire video.

[@eetsme]

Will be trying this. Thanks

[@teresacalladine7479]

Love the music. The fact you went straight to it Without loads of chat Much much better. Thank you

[@valentinajosespanish]

Hey 😊 thanks for providing a really easy and simple workout for beginners. Would be awesome if you could let us know when the exercise is about to finish and when to switch legs for example because we can't necessarily be looking at the screen the whole time. Thanks! ❤️

[@JennyJFitness]

Sure thing! Thanks for the feedback!

[@saragoza11]

THIS VIDEO MAKES ME HAPPY, AS I AM OFTEN INTIIMIDATED- I CAN SEE MYSELF TRYING HARDER WITH THIS SIMPLE, DOABLE WORKOUT (instead of just hanging out and watching!)

[@JennyJFitness]

That's awesome! It's great to find workouts that motivate and energize you. Keep up the positive momentum! 😊

[@luperosales2054]

I love it. It was hard. It was my first time trying it out and I feel great. It will take some time for me stick to the whole video with out stopping too many times. Weight loss and working out is a long process. I’ll be patient and keep trying. Thank you for the video!! Update: I gained weird because of lockdown put I am stronger and have better physical conditions. My body did have changes.

[@JennyJFitness]

Thanks, Lupe! Yes, keep trying! The process is long but consistency will get you to your goals! I'm so excited for you! ❤

[@Ericalovessummer]

Thanks, Jenny! I didn't realize just HOW out of shape I let myself get during this (ongoing) pandemic. I have decided to change it by alternating yoga one day, strength the next and cardio the next. Out of shape on all fronts!! Your video is great! I couldn't quite do it all but I will be sticking with you on this one until I can keep up the whole time (several times) and then will move on to your next degree of difficulty. Great video, cool music, easy to follow and your cheery attitude is awesome!! Thank you so MUCH! "See" you again on Thursday!!

[@JennyJFitness]

Thank you for sharing this with me! Consistency is key! You got this Erica!

[@momseffortjamila6955]

Beautiful work out. But I would have loved you added like a beep toward the last 5 seconds so we know when it's ending. Because like doing crunches i don't know when it's ending so I get distracted looking up for the seconds.

[@davidyee775]

Needs a beep to indicate transition. Transition from left to right or end and start. This can save the need for the viewer to constantly monitor the video for the next transition.

[@puppies849]

Absolutely great! So efficient, no unnecessary talking. Great choice of exercises.

[@fitnesshomeworkout]

Bodyweight workout Routine~ It's so nice. Thank you~ Jenny J Fitness.

[@JennyJFitness]

Glad you like it!

[@BRINDANI2000]

Its a good workout. I would add some sound ques when time is coming up or when switching sides as some of the exercise are facing down and its not obvious when its time to switch without constantly checking on the time.

[@JennyJFitness]

Sorry about that. More updated videos on my channel are better edited :)

[@nikitametrani1285]

Should we do this exercise in the beginning or at the end after doing other exercises??!?

[@theresawest5488]

at 50 just started back my workout routine this is helpful!!

[@JennyJFitness]

So glad!

[@juliatoledo4703]

Today is the second day I did this and the pushups are already a little easier even if I had to put my hands on top of my bed, because even on my knees, they were so hard with my hands on the ground. And I also noticed that doing the pushups with a fist instead of my hand flat on the ground helps to make my wrists not hurt while doing it. Thank you so much for the video.

[@JennyJFitness]

Love the modifications you made for yourself! And love that you're seeing progress so quickly already!

[@nishthasharma1]

This was exactly what I was looking for after being inactive for so long! Thanks so much for sharing this

[@JennyJFitness]

Glad it was helpful!

[@hannahskinner9471]

I loved this one! Thanks for the time you put into them, with the timer and color changing and what's next labels!

[@JennyJFitness]

Thank you for sweating it out with me!

[@ShiggysBae]

Am 11 year old girl and I've never been Able to do more than one push up I did the first and second excercise and felt pretty tired but yet I did 5-7 push ups no problem

[@JennyJFitness]

wow amazing job!

[@lauramulvanasargent8804]

Great workout, and quick enough to do daily. Work of warning though, you will absolutely need ad blocker to make it through uninterrupted! Got stopped twice by unskippable ads!

[@JennyJFitness]

Thanks for doing the workout!

[@veranakhim]

Wow this is an awesome workout, was looking for one with basic exercises and this one nailed it!

[@JennyJFitness]

Glad you found it helpful! Keep up the great work! 💪😊

[@dab0802]

I enjoyed workout. Could I suggest adding a buzzer sound at start and end of each exercise? Thanks

[@JennyJFitness]

Thanks for working out with me! Will keep this in mind :)

[@khairaniayuni]

I'm thinking the same! especially when switching left and right, I don't notice the white text against white background.

[@serendipity6344]

Just got halfway through 🤧 Day 1 for me and sami

[@JennyJFitness]

Good luck!

[@amknana]

Thank you so much! This so far has been the most doable workout :’)

[@sahitid5570]

Really like the workout video with beginner level exercises and knowing what comes next was really helpful 👍😊

[@AmbiPrettyBiznezSkincare]

Yes! The thank you for these exercises.

[@siobhanduivenvoorden8587]

Thanks Jenny great simole workout, I just subscribed. I'm wanting to get fit and strong. Personally I have a really high metabolism and I'm not wanting to 'lose weight' like most workout channels market for. I want to build strength and muscle weight. How many workouts per week would you say is good starting routine? Siobhan.

[@JennyJFitness]

I believe in daily movement, but however many days you workout is totally your call!

[@dnnart5495]

I”ll do my best, thanks for sharing.

[@firay3435]

Even though I am a beginner and it was my very first time doing strength training for a very long time ,I feel the relief in my body and back ,it was hard for me,I couldn’t do all of the push ups but I will try doing and and coming to your video some times for a week

[@JennyJFitness]

Wonderful! The hardest part is just getting started. Congrats on taking the first step!

[@1878fcunited]

I love this sm thank u for doing this

[@JennyJFitness]

of course!

[@Wellness.360]

Thanks for this fire routine 🤗

[@zuriiima936]

tysm!!!

[@thunder_bug_1451]

I was only able to make it 3 minutes in but I’m gonna work at it till I can go all the way through :)

[@syifxhanani]

how many days in a week you would recommend this workout?

[@JennyJFitness]

3 times a week can be a great start!

[@12345bd45]

How do I save this on my phone to easily come back to it?

[@blacklightning4eva]

@@12345bd45 watch later on your youtube.

[@akhirluke9640]

Everything is okey but the push up I can't do it for 1 minutes.. I will try my best

[@JennyJFitness]

Aim for progress, not perfection :)

[@naomi_g.s4959]

it was OK, just maybe can add a sound or signal for when moving on to next exercise or resting just a thought. coz id be working out and i didn't realize we had move on to the next exercise or rest...but good exercise for my day thank-you.

[@ayahere5105]

Thank you ♥️

[@firay3435]

I did very bad today,I am sad but I still keep coming and doing it

[@JennyJFitness]

I'm sorry to hear that. Keep pushing through...you'll get stronger!

[@kaylamaurer9360]

I wish there was a verbal cue to switch I kept having to rewind and redo and I feel like the reps were uneven now. Other than that good exercises

[@JennyJFitness]

Got it, noted for next time! Glad you found the exercises beneficial overall! 😊

[@corinnelehr]

I guess I’m not even a beginner … I keep falling over doing the lunges. And I can’t do the half push-up. Hmmm.

[@firay3435]

It’s okay,me too,I got used to leave strength trainings all the time.I love cardio more but this is not enough ,it’s for our own good!

[@JennyJFitness]

It's okay, we all start somewhere! Just keep at it, and you'll improve over time. Consistency is key! 😊

[@xheidsx]

I love itt!!! Such a fun but challenging workout🤩

[@JennyJFitness]

I'm so glad you loved it!

[@xxLoveAnaisxx]

I wish there was a ding or some kind of sound indication for transitions. The workout itself is good but it doesn’t flow well if I have to keep looking at the screen to see if the next move has come…

[@brachiosaur]

I just finished the workout! I couldn't do that the first time :)

[@junairadiampuan2361]

Hiiii, I really love it as a beginners! May I ask the background music title?

[@feliciaaddo5932]

I'm sweating out my ears, didn't know I could do that.😭 pls tell me I'm not the only one who struggled

[@12345bd45]

You’re not the only one

[@dranupaprabhu8424]

Hi i have been doing cardio and yoga since many years and now thought of introducing strength exercises in my routine. Could you tell me how many days a week should i do it and for how long?

[@JennyJFitness]

3x a week for about 30 mins is a good start!

[@user-jp1dw9ew2s]

Perfect Wow

[@JennyJFitness]

Amazing!

[@zuraasol4093]

It would be really helpful if you could add the names of each exercise on the screen or in the description. I saw some of these exercises for the first time, and I don't know their names. What is the third one called?

[@JennyJFitness]

My future videos I'll be sure to either say them or have it displayed - thanks for the feedback!

[@nikitametrani1285]

Should we do this exercise in the beginning or in the end of our session????

[@garvitasingh29]

It was so good my soul left my body 😂😂😂 i feel the burns ❤❤

[@JennyJFitness]

intense! Those burns can be surprisingly satisfying, right? 😅💪

[@garvitasingh29]

@@JennyJFitness it feels amazing and i felt very fresh that day 💞☺️💞

[@patriceescandon9532]

I like the exercises in this video, but would suggest having some sound cue for when you switch legs and when you go into a new pose. Also advertising in middle of video not my favorite thing.

[@JennyJFitness]

My newer videos have more cueing which I think you'll enjoy!

[@dana8962]

Day1- i did whatever i can 3reps each maybe + when she begins to repeat the exercises on half of the video i was like no pls im out we'll try tomorrow

[@sainianshu4430]

Im really skinny n fragile, i started dis exercise today to add some strength in me ….. i was wondering if last exercise is suitable for me since i have an ostomy bag on

[@skunkpigeon]

Here's me trying this! I'm 14, 5"3, 130-something pounds and I'm really out of shape. How long do you think it'll take for me to get into shape if I do this exercise everyday? Day 1: Got 5 minutes through, had to stop because I was shaking. Legs feel numb. (Keep in mind I had already walked on a treadmill for 12 minutes)

[@voidedbird4299]

Whats the third exercise called

[@linchujthomas]

Hi dear. Will it helpsfr weightloss?

[@vaishnavih1902]

Heyy Jennie I want to put up weight and a toned body shld I follow this routine..? Or is it only for weight loss?

[@JennyJFitness]

This can definitely help you get toned as it is a strength workout :)

[@hanifahanifa5458]

Thank you but why is this so hard for me..just realized how unfit i am 😢

[@JennyJFitness]

Every step you take is progress! You've got this! Keep going, and you'll see how strong you really are! 😊💪

[@kimberlyjoylecias3036]

what do u call the third one????

[@teresacalladine7479]

Please can you tell me the name of the last song in this video.

[@DirtyDiatribe]

I don't feel like this is for beginners. Made me feel like a failure as soon as I tried doing pushups for a minute.

[@JennyJFitness]

I hear you. Starting something new can be tough. Don't be too hard on yourself; progress takes time and practice!

[@barbpatton2804]

Ding something when changing to next exercise, better music ..otherwise good workout

[@JennyJFitness]

My newest workouts now have verbal cues or dings now :) thank you for the feedback!

[@emmie1176]

Sooo annoying that there is no change indication in the music or sound. Had it every move now that I glanced at the screen and I was supposed to be doing something else already

[@JennyJFitness]

Sorry about that! Please see my more recent videos :)

[@hajinot]

hii! i love this, can you please tell me how many calories does this burn? i'm keeping track ;)

[@JennyJFitness]

Calories burned depends on your height, weight, current fitness level, intensity, and many other factors. There’s no way to accurately predict how many calories you burn; however, you can use a fitness tracking app like a FitBit or an Apple Watch to give you a close estimate to calories burned.

[@Rwabs]

Is this suitable for both gender?

[@palomagarciadelavega7259]

this is for weight loss?

[@JennyJFitness]

Strength training, general exercise, and a great diet can all help with weight loss :)

[@ritika4203]

How many calories would this workout help us burn?

[@JennyJFitness]

Every body burns calories at varying rates. Wearing a fitness wearable can help to give you an approximate amount of calories burned.

[@ritika4203]

@@JennyJFitness Thanks Jenny! I combined this workout with some cardio in the morning and I lost 1 kg in 1 week. Thanks a alot.

[@stelsieeee]

This was hard to follow because of the teeny tiny sign that tells you whether you’re working or resting, and absolutely no sound. Please get a better indication system

[@JennyJFitness]

My newer videos are a lot better now :)

[@anyaharris467]

It was hell for me,but I made it thru

[@faiezahussain5704]

How much calories does this excersise burn?

[@JennyJFitness]

Every body is different - perhaps use a calorie tracker like a Fitbit to know!

[@faiezahussain5704]

@@JennyJFitnessalr thank you

[@carmenishak3389]

I didnt think i would sweat this much

[@JennyJFitness]

Hopefully that's a good thing!? Great work!

[@ukhtinniqab3543]

I absolutely love this workout but little bit confused at the same time, does this workout also help to make booty bigger? I already have bigger 🍑 and don’t wanna make bigger infect wanna loose this , please let me know does this workout make 🍑 bigger or not?

[@jaskirat2971]

You don’t have to call it booty glutes is a better way of saying it

[@Diana-bp5yg]

now i want my period to quickly end so i can try this

[@JennyJFitness]

I hope you enjoy it!

[@adeleyu5994]

My body does not crunch oh no

[@JennyJFitness]

:) you can modify as needed to fit this to your body!

[@Iransiren]

seems like im the only one who cant complete any of them :0

[@kristina7542]

I don’t love this video music is repetitive like a broken record and she gives no warning when to switch with each exercise she dose no bell nothing it’s annoying please fix that

[@JennyJFitness]

I have better videos now if you watch my more recent ones!

[@cucoriedka1929]

I guess I am less than a beginner...

[@fruitybooty663]

i was confused